Author: Jwing-Ming Yang
Publisher: Ymaa Publications
ISBN: 9780940871021
Category : Martial arts
Languages : en
Pages : 288

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Book Description

Author: Jwing-Ming Yang
Publisher:
ISBN: 9781594397660
Category : Health & Fitness
Languages : en
Pages : 396

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Book Description
This book is an in-depth guide for beginners to learn Taijiquan properly. Taijiquan (Tai Chi Chuan) is a slow and relaxed moving meditation. It is also a sophisticated martial arts system. Through practicing Taijiquan, you are able to calm down the mind, locate your spiritual center, and consequently find your entire being. From the relaxed moving exercise, you can bring your physical body into an ultimate level of relaxation and natural ease, resulting in smooth Qi (inner energy) and blood circulation. This is a key to maintaining health and recovering from sickness. This book offers a general plan for practicing Taijiquan, and then goes into great depth to present enough content for proper learning. Contents include What Taijiquan is How to practice The history of Taijiquan Taijiquan postures About Qi, Qigong, and man Fundamental stances Categories of Qigong Warm-up and get loose exercises Taiji qigong Qigong training theory Qigong and Taijiquan Taijiquan thirteen postures (eight doors and five stepping) The traditional Yang Style Taijiquan Long Form step-by-step This edition has a an easy-to-follow layout, each movement presented in a series of large photographs with clear same-page instructions for each Taiji posture. This book is sure to advance your practice and save you much time and energy.

Author: Jwing-Ming Yang
Publisher:
ISBN: 9781886969438
Category : Martial arts
Languages : en
Pages : 0

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Book Description
A must for advanced students, this book is the next level in training for those who have learned the Tai Chi form and begun pushing hands practice. It is the first book in English to fully explore Tai Chi power, known as Jin. This is a valuable reference for the growing number of dedicated Tai Chi practitioners.

Author: Jwing-Ming Yang
Publisher:
ISBN: 9780940871038
Category : Martial arts
Languages : en
Pages : 254

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Book Description
If you understand the principles and theory of Tai Chi chuan and its Jings, but do not know the martial techniques, your martial art is still half empty. It is as if you had learned how a car works, but did not know how to drive it. It cannot be denied that understanding the theory will help you to progress faster. However, since every form in the sequence was carefully designed to most efficiently attack and defend, you will also profit greatly from researching the application of each form to discover its potential and why it was designed just so. This volume focuses on the martial applications of the many techniques in the solo Tai Chi sequence, the two person fighting set, and pushing hands. It teaches you how to analyze forms and discover their hidden combat applications, including Chin Na, Downing the enemy, and Cavity strikes. Volume 2 along with Volume 1, opens the door to many of those "hidden secrets" that mar tial artists have coveted for centuries. In this volume, applications for every form in the Tai Chi solo sequence are presented. This will lay the foundation of your knowledge of the martial aspects of Tai Chi Chuan.

Author: Jwing-Ming Yang
Publisher: Ymaa Publications
ISBN: 9780940871021
Category : Martial arts
Languages : en
Pages : 288

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Book Description

Author: Fu Zhongwen
Publisher: North Atlantic Books
ISBN: 1583946888
Category : Sports & Recreation
Languages : en
Pages : 265

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Book Description
Your go-to illustrated guide to the practices, history, and philosophy of the popular Yang style of taijiquan Fu Zhongwen's classic guide offers the best documentation available of the Yang style of taijiquan. The superbly detailed form instructions and historic line art drawings are based on Fu’s many years as a disciple of Yang Chengfu, taijiquan’s legendary founder. Also included are concise descriptions of fixed-step, moving-step, and da lu push hands practices. Additional commentary by translator Louis Swaim provides key insight into the text’s philosophical language and imagery, further elucidating the art’s cultural and historical foundations.

Author: Jwing-Ming Yang
Publisher: Ymaa Publications
ISBN: 9780940871144
Category :
Languages : en
Pages : 254

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Book Description

Author: Jwing-Ming Yang
Publisher:
ISBN: 9781594397684
Category : Health & Fitness
Languages : en
Pages : 352

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Book Description
DISCOVER THE MARTIAL ESSENCE OF TAI CHI CHUAN Here's your chance to take the next step in your tai chi journey. Martial applications found within tai chi chuan are a direct link to your tai chi as a form of self-defense. When you study the martial side of tai chi, you can become proficient in a variety of high-level skills, including sensing, neutralizing, yielding, striking, chin na, and even throwing. If you know a tai chi form, you are going to discover the essence of your movements by becoming aware of their martial applications. If you are practicing tai chi pushing hands, you will greatly improve your skills with this understanding of martial applications. If you are ready, you are going to love the amazing tai chi fighting set. This fully choreographed set (requires a partner) will combine all your tai chi skills into one 5-minute routine. This book includes: Martial applications for the Yang-style long form Martial applications for Yang-style tai chi pushing hands The complete Yang-style tai chi fighting set For any style of tai chi chuan, this book will be important for practitioners who wish to develop a deeper understanding and advanced skills. Learn how to analyze the forms and defense applications in your tai chi, gaining higher-level knowledge of your style. Discover the martial applications of Yang style. These insights will give you greater understanding of your own art. Find inspiration. Master Yang's writing will inspire you to investigate the martial applications of your tai chi style. This edition includes an easy-to-follow layout. Each technique is presented in four to six large photographs with detailed instructions on how to perform the movements. Motion arrows are used on the photographs to help you execute the movements correctly.

Author: Jwing-Ming Yang
Publisher: Martial Arts-Internal
ISBN: 9781886969445
Category : Health & Fitness
Languages : en
Pages : 388

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Book Description
For beginners of advanced tai chi players, the 24 and 48 postures.

Author: Kiew Kit, Wong
Publisher: Cosmos Internet (Publishing Division)
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 351

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Book Description
Master the ancient Chinese art of Tai Chi Chuan with this informative guide. One of the most popular Chinese martial arts, Tai Chi Chuan is also one of the most effective stress relievers available. In China it is also used extensively for the prevention and treatment of illnesses, and its beneficial effects for health and fitness are now widely recognized in the West. The Complete Book of Tai Chi Chuan is a comprehensive and fascinating guide to the practical application and potential benefits of Tai Chi Chuan. Packed with step-by-step illustrations for practice at home, this tai chi guide covers everything you would want to know about this ancient art, including its benefits for mental, spiritual and emotional development. This tai chi book is both an ideal introductory guide and an invaluable reminder for those who have already taken classes. Topics in The Complete Book of Tai Chi Chuan include: Tai Chi Chuan as a Martial ArtThe Concept of Yin-Yang and Tai Chi ChuanThe Historical Development of the Various StylesAdvice from the Great MastersTechniques and Skills of Pushing HandsSpecific Techniques for Combat SituationsTaoism and Spiritual Development in Tai Chi ChuanAnd many more