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Author: Simon Wootton Publisher: Teach Yourself ISBN: 1444136585 Category : Self-Help Languages : en Pages : 315
Book Description
The Genius Program s much more than a set of diverting and engaging puzzles - it will enable you to out-think and outperform everyone you know, either at work, at home, or on the pitch. It combines despatches from the front-line of neuroscience, revealing the link between your brain chemistry and things such as Risk, Innovation and Strategic Thinking. and giving your practical exercises so you can immediately see the benefits. The second part of the book features hundreds of challenging, Mensa-level puzzles, sudoku grids, crosswords and lateral and logical thinking problems, allowing you to develop the mental agility to put the lessons from the first part of the book into practice. Peppered with tips, techniques, cutting-edge research and fun puzzles, this is more challenging, fun and original than any other brain training book on the market.
Author: Simon Wootton Publisher: Teach Yourself ISBN: 1444136585 Category : Self-Help Languages : en Pages : 315
Book Description
The Genius Program s much more than a set of diverting and engaging puzzles - it will enable you to out-think and outperform everyone you know, either at work, at home, or on the pitch. It combines despatches from the front-line of neuroscience, revealing the link between your brain chemistry and things such as Risk, Innovation and Strategic Thinking. and giving your practical exercises so you can immediately see the benefits. The second part of the book features hundreds of challenging, Mensa-level puzzles, sudoku grids, crosswords and lateral and logical thinking problems, allowing you to develop the mental agility to put the lessons from the first part of the book into practice. Peppered with tips, techniques, cutting-edge research and fun puzzles, this is more challenging, fun and original than any other brain training book on the market.
Author: Don Campbell Publisher: Penguin ISBN: 0452298555 Category : Health & Fitness Languages : en Pages : 290
Book Description
Use the music you love to become more efficient, relaxed, healthy, and happy. At this very moment, you are surrounded by sound. Pause for a minute and try to listen to it all: the chatter of a passing conversation, the gentle whoosh of air vents, noise from a nearby street. We rarely pay attention to all that we hear, but every noise in our environment has the ability to affect our mood, our productivity, even our health—for better and for worse. Drawing on a decade’s worth of groundbreaking brain science and research, bestselling author Don Campbell and sound expert Alex Doman’s Healing at the Speed of Sound® provides practical advice, exercises, and over 100 interactive links that help you create the perfect soundtrack for every task and enjoy a full, rich, and truly harmonious life.
Author: Andrea Monsarrat Waldo Publisher: Trafalgar Square Books ISBN: 1570768390 Category : Sports & Recreation Languages : en Pages : 241
Book Description
Did you know there is an area of your brain known as the “Lizard Brain” that thinks only about the immediate moment and your means of survival? Yes, in certain circumstances, your “Rational Brain” can effectively “shut down” and you are at the mercy of a reptile ... dry-mouthed, sweating, queasy, unable to think clearly—even though you know better. When does the Lizard Brain run the show? It can happen in any number of unfamiliar, uncomfortable, challenging, or “stressful” riding situations. But here’s the thing: with the right kind of training, you can learn to manage the reptile within, which leads to greater confidence with horses, better riding performance, and ultimately, happiness at the barn, at shows, and everywhere in between. Andrea Monsarrat Waldo teaches you how to: handle uncomfortable emotions, such as fear, anger, anxiety, and embarrassment; hone your mental game and focus your riding time to get the most out of your hours in the saddle; care for your emotional injuries the same way you would care for an injured horse; and produce a state of “Focused Calm” and tap into the skills you have (whether you know it or not!) to ensure an outstanding ride.
Author: Andrew Williams Publisher: Createspace Independent Publishing Platform ISBN: 9781514780916 Category : Brain Languages : en Pages : 40
Book Description
Brain training Free book giveaway inside So how do you unleash your memory? It couldn't be easier with this new volume of underused memory techniques. In this book, you'll discover 32 of the most effective, little known secrets for sharpening your memory, boosting your recall and creating the memory and life you've always dreamed of. Dig into 9 techniques that require only a slight change in your lifestyle. Already used my many individuals with seemingly flawless memories, you too can learn the small tweaks that yield amazingly large results in your recall. Even if you only choose one of these, you'll realize a noticeable increase in your ability to remember. Discover the 13 small tweaks in your diet that will affect your memory. From super memory foods to natural dietary supplements and more, you'll see how what you're eating - or not eating - can work to improve your memory. These are easy and the best part is you can start using any of these RIGHT NOW! Embrace the 10 little known ways you can change your environment Imagine enacting even one of these and experiencing the affects of better recall. Start making changes today and before you know it you'll have an efficient memory that will be the envy of your colleagues, friends and family. Download this book right now and you'll be well on your way to turbocharging your memory - effortlessly and quickly. TAGS: Improve Your Memory, Memory Improvement, Study skills, Brain training, learning, critical thinking, speed reading
Author: John Assaraf Publisher: Simon and Schuster ISBN: 1471104427 Category : Self-Help Languages : en Pages : 235
Book Description
Our schools and parents teach us only a small fraction of what we need to learn in order to reach our true potential and achieve success. The rest we must learn through our own trials and tribulations. 'Street kid' John Assaraf broke free from a troubled past to create a multi-million dollar empire. In Having it All, Assaraf tells of his discovery that, no matter what kind of difficult circumstances someone happens to be in at any one time, he or she can achieve whatever they want in life. By combining old-world wisdom and street-smart tactics, Assaraf created the life of his dreams. He shares his method here.
Author: Paul E. Bendheim Publisher: Sourcebooks, Inc. ISBN: 1402218206 Category : Brain Languages : en Pages : 356
Book Description
"An important book... a proven and practical guide." —Steven H. Ferris, PhD, director, Alzheimer's Disease Center, NYU Regain, Retrain, and Maintain Your Brain Help Prevent Memory Loss - Increase Brain Agility - Reduce Risk of Alzheimer's Because memory loss is the number one health concern of Americans over forty-five,The Brain Training Revolutionis a valuable weapon on the battleground of aging. You have the power to grow and strengthen your brain, minimize the severity of age-associated memory lapses, and reduce your risk of Alzheimer's disease. You can greatly influence the vitality of your brain. You can guard against brain disease. It's never too late to start the Brain Training Revolution, and the scientific evidence is clear—you will feel better and your body and brain will benefit. The Brain Training Revolutionoffers a unique three-part prescription for a brain-healthy life. Boost Brain Health Help Prevent Memory Loss Increase Brain Agility Reduce Risk of Alzheimer's This innovative step-by-step guidebook and DVD show you how to fight off memory loss and Alzheimer's disease, how to blunt the assaults of aging, and how to perform at the mental level you desire in your fifties, sixties, seventies, and beyond. Dr. Paul Bendheim, founder of the brain-health firm BrainSavers LLC, has created a lifestyle plan that incorporates medical evidence–based brain-healthy eating, modest physical exercise, and challenging mental exercises (some included here in color for an extra brain workout), all of which you can adapt to your own comfort level. You'll find out more about: What to expect as your brain gets older How to boost your brain's performance in midlife and beyond while combating normal age-associated memory loss How to protect and strengthen the "memory maker" in your brain, the small sea horse–shaped structure called the hippocampus How modest lifestyle adjustments can make a huge difference in maintaining a healthy brain The importance of plasticity and brain reserve: how you can better your brain at any age The features of the brain that are critical to healthy brain aging How to work out your brain using full-color illustrations Simple things you can do every day to keep your brain healthy and functioning at its peak These big three components for brain fitness, along with stress management and a good night's sleep, add up to a complete and proven plan for healthy brain aging that your mind will thank you for. Brainsavers.com– A BrainSavers ™ Book Bonus DVD includes interactive mental exercises "With skill, clarity and grounding in research, Paul Bendheim has put together a highly practical program that explains how to achieve lifelong brain health." —Kenneth S. Kosik, MD, codirector, Neuroscience Research Institute, and Harriman Professor of Neuroscience, University of California, Santa Barbara
Author: Michel Noir Publisher: McGraw Hill Professional ISBN: 0071701621 Category : Business & Economics Languages : en Pages : 337
Book Description
The other titles in this series have sold extremely well Scientific Brain Training, the company behind the series, is becoming increasingly popular in the U.S. Weekly puzzles featured in AARP magazine
Author: James Horsley Publisher: ISBN: 9781801573245 Category : Self-Help Languages : en Pages : 144
Book Description
Do you find yourself consistently forgetting things, both the minor and the major details? Do you want to learn skills and process information at a faster pace? Or do you want to harness and maximize your mind power for increased productivity? Then this book is what you need. Without a doubt, your mind is capable of amazing things- it is the hub and incubator for every kind of possibility and vision. There is, therefore, no understatement to say that the key to your greatness lies in unlocking the true potential of your mind. How do you unlock your mind power if you do not know how to do it? From birth to death, your memory holds the key to who you have been, who you are, and who you will become. In this fast-paced era of the knowledge economy where we interact daily with facts, numbers, figures, and myths, having a photographic memory can be an absolute advantage. The dread of exams easily takes a walk out of the door when you can clearly remember everything you have read. Accelerated learning is more than a concept, it is a needed skill to master if you are to achieve your highest results and reach your fullest potential. If you truly want to take a journey into getting the power needed to master other skills within the shortest time frame, then this detailed guide is what you need. Here is what you will learn: Five practical and step-by-step techniques for improving your memory (2 simple and three advances) Four techniques to exercise photographic memory and how to make progress in learning using these tips The importance of colors for memory and how to use them to improve your memory How to harness the power of your conscious and subconscious mind and how to free your mind of useless information while maximizing your mind's capacity Three simple and two advanced techniques to improve your brain capacity The varying effects of your emotions and your brain's capacity and how to use this information to your advantage How to use the eyes correctly when reading? A test to measure your level of speed of reading and three exercises to train your ability to read faster. Practical tips on how to read quickly and study in a short time Position yourself for all-round success in your business, career, and relationships by putting to work the techniques in the book. Get yourself a copy today!
Author: John Assaraf Publisher: Waterside Productions ISBN: 9781947637825 Category : Psychology Languages : en Pages : 296
Book Description
"If you really have so much potential...why are you NOT using all of it? The latest brain science delivers the answers you need to break free and unlock the hidden power of your subconscious mind, so you earn more, live more, and achieve more than ever before. By using the latest technologies and evidence-based training techniques, you can release years of old programming, limiting beliefs and habits that keep you stuck achieving the same results over and over again. Discover powerful brain-based techniques that elite athletes, Navy SEALs, CEOs, and astronauts use to upgrade their mindset, focus, and emotional fortitude!" --
Author: Simon Wootton
Author: Simon Wootton
Author: Simon Wootton
Author: Don Campbell
Author: Andrea Monsarrat Waldo
Author: Andrew Williams
Author: John Assaraf
Author: Paul E. Bendheim
Author: Michel Noir
Author: James Horsley
Author: John Assaraf