ADVANCE WELLNESS BLUEPRINT PDF Download

Author: Apoorva S Kulkarni
Publisher: Shashwat Publication
ISBN: 9393557268
Category : Self-Help
Languages : en
Pages : 165

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Book Description
In this book “ADVANCE WELLNESS BLUEPRINT” - ‘Step-by-step system to heal your mind’, brief introduction about NLP i.e., Neuro-Linguistic Programming, briefly explained what is wellness, dimensions of wellness, there are eight dimensions of wellness are Mental, Environmental, Financial, Intellectual, Occupational, Physical, Social, Spiritual. The definition, causes and symptoms of mental and physical wellness, simple technique and NLP i.e., Neuro-Linguistic Programming techniques which help you to change your health and assist you to lead your life healthy and happy. Provides you with a brief knowledge on how body and mind are connected, how the thoughts, negativity present in your mind impact your body physically, assists you to create positivity by eradicating negativity from your mind and body and also shows how you are mentally and physically fit. Wellness is an active lifestyle that incorporates several components that affect health, physical, mental and social well-being on a holistic level. These factors are continuously in play to contribute to an overall state of health and therefore should be understood and properly addressed.

Author: ANUJ GUPTA
Publisher: Shashwat Publication
ISBN: 9395362758
Category : Self-Help
Languages : en
Pages : 106

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Book Description
The purpose of writing this book is to share my experience and knowledge life had given me. This book also helps to design your future life. It will be helping people who are stuck in their life. This book offers rich guidelines and specific guidelines based on Neuro-Linguistic Programming (NLP) to overcome the stuck situation in life. The NLP approach has the power to transform your mindset and life. NLP has powerful techniques to deal with life issues at a subconscious level. From the moment you start reading this book, I am sure that positive transformation within will begin. It will give you a different perception look at things and how our mind/brain take decisions to select available choices. The decisions taken in present make or break your immediate and future life. So, equip yourself to design and create a happy life for yourself and your family. Read the book, then reread the book or at least the chapters you feel are more relevant to you. Apply simple generic strategies and NLP techniques described in it into your daily routine so that they become part of your way to a happy life. Help yourself and others to redesign and create the future you want to enjoy. The ultimate wellness blueprint is a guide that helps to release these barriers and move forward in being authentic with oneself and others. It asks for total honesty about self-esteem, life background history, attachment styles, issues like alcoholism dependency etc. Are you ready to create the wellness you desire? Are you craving well-being? Are you interested in ensuring that your life and people connected with your life is worthy of your time and energy? If so then this course is for you.

Author:
Publisher: Shashwat Publication
ISBN: 9393557152
Category : Health & Fitness
Languages : en
Pages : 236

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Book Description
WISDOM TO ACHIEVE A PERFECT AND RADIANT HEALTH. This amazing story shows us how to live a life of abundant health, joy, harmony and peace. The astonishing narrative of Harry, a regular student and human being facing the crisis of his awful declining health, is told in this beautifully written fable. On his journey to better health, he learns practical, strong and wise lessons that teach us how to: - Create positive thinking. - Keep healthy routine and habits. - Manage stress and healthy nutrition. - Value health as our most valuable asset. - Cultivate self-discipline and act consistently. - Nourish our peace and harmony, and take one step at a time.

Author: Shambhavi Puranik
Publisher: Shashwat Publication
ISBN: 8119084365
Category : Self-Help
Languages : en
Pages : 111

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Book Description
Individuals who experience high levels of stress: If you find yourself frequently feeling overwhelmed or stressed, a stress management book can provide you with strategies and tools to better manage your stress levels. Students: School and college can be stressful times, with deadlines, exams, and other academic pressures. Stress management books can provide students with effective ways to manage stress and improve their academic performance. Professionals: Many jobs can be stressful, particularly those with demanding workloads, long hours, or high levels of responsibility. Stress management books can help professionals develop coping strategies to manage stress and avoid burnout. Individuals with chronic illnesses: Chronic illnesses such as cancer, autoimmune diseases, and heart disease can cause stress and anxiety. Stress management books can provide individuals with chronic illnesses with techniques to manage stress and improve their quality of life. Ultimately, stress management books can be helpful for anyone who wants to learn how to better manage stress and improve their overall well-being.

Author: Nabanita Buzar Baruah
Publisher: Shashwat Publication
ISBN: 8119281748
Category : Self-Help
Languages : en
Pages : 103

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Book Description
In our fast-paced, demanding world, stress and anxiety have become increasingly prevalent in our daily lives. As individuals or working professionals, particularly as women juggling various roles and responsibilities, we may find ourselves confronted with overwhelming pressures that affect our mental, emotional, and physical well-being. If you are seeking effective ways to manage and overcome these debilitating challenges, this book is precisely what you need. Combining the power of Neuro-Linguistic Programming (NLP) techniques with a variety of other evidence-based strategies, this comprehensive guide aims to equip you with a plethora of tools and insights to tackle stress and anxiety head-on. By understanding the underlying mechanisms and triggers behind these conditions, you can regain control of your life, restoring balance, peace, and joy. The primary objective of this book is to provide you with practical, actionable steps that can be seamlessly integrated into your busy schedule. Whether you are a working professional, a homemaker, or someone who occasionally faces overwhelming stress, the techniques presented within these pages can be customized to meet your individual needs. By delving into the fascinating world of NLP, you will learn how language, thoughts, and patterns impact your mental state and emotions. Leveraging this knowledge, we will explore various techniques derived from NLP, mindfulness, and more. Together, we will unveil strategies to reframe negative thoughts, overcome limiting beliefs, and cultivate a resilient mindset. Moreover, this book aims to address the unique challenges faced by working women in today's society. By understanding the intersectionality of gender and work-related stressors, we will navigate through the specific hurdles that hinder women from achieving optimal well-being. From the pressures of a demanding career to the responsibilities of family and societal expectations, this book acknowledges and offers

Author: Pramod Sharma
Publisher: Shashwat Publication
ISBN: 8119084713
Category : Self-Help
Languages : en
Pages : 89

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Book Description
STEP -BY-STEP WELLNESS BLUEPRINT Do you occasionally find yourself dragged into the never-ending whirlpool of interrogations and become stuck constantly? Do you always hear the following sounds playing in your head? Why are we here? Why should we coexist peacefully? Why is letting go of the past baggage important? How can waiting until later decrease the power of our dreams? How does gratitude work its magic? How does nature nourish? How do relationships become toxic, and how do they get back on track? How has parenting changed in this digitally advanced era, and how can the strength and enthusiasm of young people be harnessed? Why does this only occur to me? If so, you have made the right buddy and are at the perfect place. The difficulties that arise from all areas of life and ultimately drive us into the depths of stress, anxiety, and fear—the modern-day demons—tend to be solved step-by-step in this book. We all experience stress now that we have adopted a modern lifestyle, but we are not even aware of it. A harmonious state seems far away, and any disturbance to the body and mind's equilibrium causes stress. Career, life, relationship, marriage, wealth creation, etc., if all these things fall into place, life becomes meaningful, but if there is an incongruity between our current state and the desired state, it undoubtedly gives birth to stress. This book gives readers insight into how crucial it is to manage stress lest it wreck our lives and turn us into psychologically and emotionally ill individuals. This book not only outlines some very straightforward yet effective techniques and suggests some small adjustments to daily routines that one should make in order to reduce stress and make life itself meaningful, but it also divulges the key to transformational radiance and energy. This book seeks to address the HOW and WHY of our existence, to put it briefly.

Author: Ben Yuk Fai Fong
Publisher: Springer Nature
ISBN: 9819944910
Category : Social Science
Languages : en
Pages : 518

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Book Description
This book provides a timely review on what has been accomplished, and what remains amiss, following the World Health Organization’s 1978 ‘Health for All’ campaign, by identifying enduring gaps in health care within a global context. The WHO declaration of "Health for All by the Year 2000" mapped out a road towards primary health care for all people and demarcated it as essential for human progress in terms of economic development and social justice. However, 45 years have gone by, and most societies and countries have yet achieved 'health for all’, despite so much having changed in technology, disease patterns, and population demographics. In promoting community health and improving service delivery, the book advocates the development and implementation of “All For Health” strategies to steer stakeholders in the right direction towards universal health care. The book covers the gaps and actions in health improvements, the ‘All For Health’ strategies, and the Health in All Policies (HiAP), reviewing and discussing issues through both Asian and international examples. Contributors include both academics and practitioners from diverse professional backgrounds including medicine, nursing, pharmacy, allied health, dietetics, social sciences, life sciences, education, business, administration, law, and public policy. Essential to scholars in public health and related disciplines, this book is also useful to policymakers, community and public health practitioners, and health care executives and interns.

Author: PAYAL DUTTA
Publisher: Shashwat Publication
ISBN: 9393557500
Category : Self-Help
Languages : en
Pages : 144

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Book Description
Beginning of the becoming is a book to align you with your true nature and help decode the basics of your building block to plan your life harmoniously in achieving your holistic goals. We all are different and develop different permutation and combination of value, needs and belief and perceive the world in a unique way. It is must that we honor and understand our uniqueness to decode the mystery and reach our highest potential to live a limitless life. This book helps to clear your fundamentals of life and helps you were a thinking cap to analyze” why do you do what you do?”

Author: Renée Fleming
Publisher: Penguin
ISBN: 0593653203
Category : Music
Languages : en
Pages : 593

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Book Description
"This book inspires us all to immerse ourselves in the vast potential of music and other creative arts to heal our wounds, sharpen our minds, enliven our bodies, and restore our broken connections.” —Bessel van der Kolk, #1 New York Times bestselling author of The Body Keeps the Score World-renowned soprano and arts/health advocate Renée Fleming curates a collection of essays from leading scientists, artists, creative arts therapists, educators, and healthcare providers about the powerful impacts of music and the arts on health and the human experience Chapters include: Ann Patchett, “How to Fall in Love with Opera” Yo-Yo Ma, “Nature, Culture, and Healing” Aniruddh D. Patel, “Musicality, Evolution, and Animal Responses to Music” Richard Powers, “The Parting Glass" Daniel J. Levitin, “What Does It Mean to be Musical?” Anna Deavere Smith, “Healing Arts” Rosanne Cash, “Rabbit Hole” Rhiannon Giddens, “How Music Shows Us What It Means to Be Human” Robert Zatorre, “Musical Enjoyment and the Reward Circuits of the Brain” Concetta Tomaino, “Music and Memory” A compelling and growing body of research has shown music and arts therapies to be effective tools for addressing a widening array of conditions, from providing pain relief andalleviating anxiety and depression to regaining speech after stroke or traumatic brain injury, and improving mobility for people with disorders that include Parkinson’s disease and MS. In Music and Mind Renée Fleming draws upon her own experience as an advocate to showcase the breadth of this booming field, inviting leading experts to share their discoveries. In addition to describing therapeutic benefits, the book explores evolution, brain function, childhood development, and technology as applied to arts and health. Much of this area of study is relatively new, made possible by recent advances in brain imaging, and supported by theNational Institutes of Health, major hospitals, and universities. This work is sparking an explosion of public interest in the arts and health sector. Fleming has presented on this material in over fifty cities across North America, Europe, and Asia, collaborating with leading researchers, policy-makers, and practitioners. With essays from notable musicians, writers, and artists, as well as leading neuroscientists, Music and Mind is a groundbreaking book, the perfect introduction and overview of this exciting new field.

Author: United States. Congress. Senate. Committee on Health, Education, Labor, and Pensions
Publisher:
ISBN:
Category : Mathematics
Languages : en
Pages : 156

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