Author: National Institute on AgingPublisher:
ISBN:
Category : Exercise
Languages : en
Pages : 86
Book Description
One of the healthiest things you can do for yourself. Exercise!
Exercise
Author: National Institute on AgingPublisher:
ISBN:
Category : Exercise
Languages : en
Pages : 86
Book Description
One of the healthiest things you can do for yourself. Exercise!
Physical Activity and the Aging Brain
Author: Ronald Ross WatsonPublisher: Academic Press
ISBN: 0128052627
Category : Medical
Languages : en
Pages : 240
Book Description
Physical Activity and the Aging Brain: Effects of Exercise on Neurological Function is a complete guide to the manifold effects of exercise and physical activity on the aging brain. Cognitive decline and motor impairment, onset of diseases and disorders, and even changes in family structure and social settings that occur as we age can all impact activity levels, yet continued physical activity is crucial for successful neurological functioning. This book examines the role that exercise and physical activity play in halting or modulating the deleterious effects of these numerous aging concerns by first examining the current state of research into how exercise manifests physical changes in the brain. It then discuss how physical activity combines with other lifestyle factors to benefit the aging brain, including nutrition, computerized brain training, and social engagement. Most significantly, it also covers how physical activity can serve as therapy to help alleviate the symptoms of various neurological diseases impacting aging populations, with particular emphasis on Alzheimer’s disease and age-related cognitive decline. The book provides broad coverage of the effects of exercise and physical activity on the aging brain, its therapeutic effects, and the many factors that influence the aging process. Presents research scientists with a complete understanding of the role of exercise in healthy brain aging Considers the roles of nutrition, the mind-body connection, and other lifestyle factors Presents a major resource for exercise and physical activity in the neurological health of older adults Provides a synopsis of key ideas associated with the many aspects of physical activity, along with lifestyle factors that can modify neurological diseases and age-related neurological decline
Physiology of Exercise and Healthy Aging
Author: Albert W. TaylorPublisher: Human Kinetics
ISBN: 1492597252
Category : Aging
Languages : en
Pages : 409
Book Description
"This text is written explicitly for readers with an interest in the aging process and the effects that exercise has on the quality of life and various diseases and maladies of the aging population. It is expected that the readers using this book as a course textbook or as auxiliary reading for a course, will have taken at least an introductory course in human physiology. The text refers throughout to the three groups in the aging and health spectrum, average aging individuals, the frail elderly and Masters Athletes"--
Exercise and Physical Activity for Older Adults
Author: Danielle R. BouchardPublisher: Human Kinetics
ISBN: 1492592161
Category : Medical
Languages : en
Pages : 354
Book Description
Go beyond aging theories and examine the physiological and physical impacts of aging. Exercise and Physical Activity for Older Adults takes a close look at the physical implications of the aging process and how health, physical activity, and exercise interact in aging adults. With an international team of contributors composed of leading experts from across the field of gerontology, Exercise and Physical Activity for Older Adults delivers comprehensive, interdisciplinary coverage of the physical aging process and its effects on movement and exercise. Research on the physiological and physical implications of aging is presented, focusing on study outcomes and their practical application in optimizing healthy aging. Presented in an integrated and cohesive manner, this text is organized into four parts. Part I covers the theoretical foundations of biological aging, the implications of aging theories on medical research, and the social and economic impacts of demographic shifts due to population aging and global population size. Part II addresses age-related changes to the musculoskeletal, cardiovascular, pulmonary, and endocrine systems. Part III covers the physical effects of aging on other dimensions of life, including balance, motor control, and physical functions. Part IV focuses on exercise and older adults, taking an in-depth look at exercise measurements and the main barriers to regular exercise. One full chapter is devoted to recommendations for optimizing health for the general public, while another chapter is focused on performance by elite older athletes who exercise beyond functional fitness. Chapter objectives, end-of-chapter summaries, and review questions highlight key concepts and promote learning retention. Behavior Check sidebars look at the impacts of aging on behavior, how behavior affects physical health and activity, and how changes in behavior can improve everyday living. Functional Fitness Checkup sidebars focus on the performance of daily movements that are vital for older adults who want to maintain their physical independence. Putting It Into Practice elements provide examples of real-life application of the concepts presented, facilitating a practical understanding of how to use the content to benefit clients. A definitive resource for students and health care professionals who study physical aging, conduct clinical research, or work with older adults as clients and patients, Exercise and Physical Activity for Older Adults helps readers understand the aging process and its effects on movement, exercise, and other dimensions of life.
Activity and Aging
Author: John R. KellyPublisher: SAGE Publications, Incorporated
ISBN:
Category : Psychology
Languages : en
Pages : 296
Book Description
In this volume, leading contributors from both gerontology and leisure studies discuss the importance of various kinds of activity to health, social integration and the quality of later life. Each chapter discusses the history of research and theory on a specific issue, current formulations and some implications for the future. The volume addresses such issues as productivity, social bonding, persistence in exercise and specific activities in retirement communities and senior programmes.
Physical Activity and Aging
Author: Roy J. ShephardPublisher: Rockville, Md. : Aspen Publishers
ISBN:
Category : Business & Economics
Languages : en
Pages : 378
Book Description
This rewritten and updated comprehensive text explores how to improve adaptation to aging through personal fitness.
Aging, Physical Activity, and Health
Author: Roy J. ShephardPublisher: Human Kinetics Publishers
ISBN: 9780873228893
Category : Science
Languages : en
Pages : 488
Book Description
In Aging, Physical Activity, and Health, Roy J. Shephard, one of the world's leading authorities on exercise science, reviews and synthesizes the scientific literature on the physiological changes of aging and how regular physical activity affects the aging process.Shephard's critical analysis features the latest theories on how aging and exercise affect such medical conditions as cardiorespiratory disease, musculoskeletal diseases, metabolic health, mental function, and general well-being. He provides conclusive physiological evidence that exercise is effective for reducing the risk of many diseases, maximizing independence, and improving the quality of life for the elderly. Shephard also discusses the economic and social consequences of an aging society.More than 1, 700 references make this book an excellent resource for those who want to investigate specific areas of aging and activity.
Exercise Is Medicine
Author: Judy ForemanPublisher: Oxford University Press, USA
ISBN: 0190685468
Category : Medical
Languages : en
Pages : 385
Book Description
Aging, despite its dismal reputation, is actually one of the great mysteries of the universe. Why don't we just reproduce, then exit fast, like salmon? Could aging just be one big evolutionary accident? Is senescence, the gradual falling apart of our bodies, at least partially avoidable? Can we extend the healthy lifespan and reduce the lingering, debilitating effects of senescence? In this book, investigative health journalist Judy Foreman suggests that we actually can, and the key element is exercise, through its myriad effects on dozens of molecules in the brain, the muscles, and other organs. It's no secret, of course, that exercise is good for you and that exercise can extend longevity. What Foreman uncovers through extensive research into evolutionary biology, exercise physiology, and the new field of geroscience is exactly why exercise is so powerful - the mechanisms now being discovered that account for the vast and varied effects of exercise all over the body. Though Foreman also delves into pills designed to combat aging and so-called exercise "mimetics," or pills that purport to produce the effects of exercise without the sweat, her resounding conclusion is that exercise itself is by far the most effective, and safest, strategy for promoting a long, healthy life. In addition to providing a fascinating look at the science of exercise's effects on the body, Foreman also provides answers to the most commonly asked practical questions about exercise.
Exercise for Aging Adults
Author: Gail M. SullivanPublisher: Springer
ISBN: 3319160958
Category : Medical
Languages : en
Pages : 163
Book Description
This book translates the new findings in exercise research for the elderly for busy practitioners, trainees, students and administrators. This book provides practical strategies that can be implemented immediately in the common settings in which practitioners care for adults. The format includes key points and case examples which showcase the strong evidence supporting exercise by older adults as a key tool to enhance health, prevent serious outcomes, such as hospitalization and functional loss, and as part of the treatment plan for diseases that are common in older adults. Written by experts in the field of exercise in older persons, this book is a guide to maintaining quality of life and functional independence from frail to healthy aging adults. Strategies and exercises are discussed for specific care settings and illustrated via links to video examples, to ensure readers can immediately apply described techniques. Exercise for Aging Adults: A Guide for Practitioners is a useful tool for physicians, residents in training, medical students, physical therapists, gerontology advance practice nurse practitioners, assisted living facility administrators, directors of recreation, and long-term care directors.
Encyclopedia of Aging and Public Health
Author: Sana LouePublisher: Springer Science & Business Media
ISBN: 0387337539
Category : Medical
Languages : en
Pages : 852
Book Description
Americans are living longer, and the elder population is growing larger. To meet the ongoing need for quality information on elder health, the Encyclopedia of Aging and Public Health combines multiple perspectives to offer readers a more accurate and complete picture of the aging process. The book takes a biopsychosocial approach to the complexities of its subject. In-depth introductory chapters include coverage on a historical and demographic overview of aging in America, a guide to biological changes accompanying aging, an analysis of the diversity of the U.S. elder population, legal issues commonly affecting older adults, and the ethics of using cognitively impaired elders in research. From there, over 425 entries cover the gamut of topics, trends, diseases, and phenomena: -Specific populations, including ethnic minorities, custodial grandparents, and centenarians -Core medical conditions associated with aging, from cardiac and pulmonary diseases to Parkinson’s and Alzheimer’s -Mental and emotional disorders -Drugs/vitamins/alternative medicine -Disorders of the eyes, feet, and skin -Insomnia and sleep disorders; malnutrition and eating disorders -Sexual and gender-related concerns -And a broad array of social and political issues, including access to care, abuse/neglect, veterans’ affairs, and assisted suicide Entries on not-quite-elders’ concerns (e.g., midlife crisis, menopause) are featured as well. And all chapters and entries include references and resource lists. The Encyclopedia has been developed for maximum utility to clinicians, social workers, researchers, and public health professionals working with older adults. Its multidisciplinary coverage and scope of topics make this volume an invaluable reference for academic and public libraries.