Author: Jerry Sargeant
Publisher: Simon and Schuster
ISBN: 1644115301
Category : Body, Mind & Spirit
Languages : en
Pages : 582
Book Description
• Explores how to prepare the mind and body for 5D, create a unified Heart Field, manifest with the Merkaba, protect yourself from psychic attacks, reprogram yourself for abundance • Provides a Star Magic Qi Gong sequence to clear, connect, and energize the body, allowing it to recalibrate and self-heal • Explains how to activate the pineal gland through the Merkaba Matrix, uniting star frequencies from Sirius with Earth’s energy from the planetary grids, which leads to activation of your 5D Light Body Would you like to wake up every day with joy as your natural default state, bouncing around Earth loving every moment? In Activate Your Super-Human Potential, Jerry Sargeant presents a specific set of protocols that enable you to step fully into your power, kickstarting a new way of operating in this human reality. Combining qigong, breathwork, meditation, exercise, pineal gland activation techniques, nutrition, mindset, healing, light codes, high-frequency energies, and more, Jerry has blended a unique recipe that offers you the opportunity to create a life of sovereignty and freedom. In addition to raising our vibration, for one to truly ascend we must activate our DNA, our original 12-strand template, and be able to run enough frequency through our body that we can move through the Planetary and Galactic Star Gate systems. This is real ascension. In this guide you find the tools to realign your inner geometry, upgrade your levels of consciousness, and prepare your body to hold the necessary frequency. You will activate courage and confidence, connect to Source, and feel love in your heart always, generating waves of enthusiasm that flow from every cell in your body, catalyzing your own radical uniqueness with new codes never seen before, merging the divine feminine and divine masculine energies into wholeness. Every moment on this planet is a gift and by using this Super-Human toolkit, you will seize every moment, feeling happy, living in wonder, using the manifestation tools to create a life of abundance and establish new ways of unifying our human family here on Earth. You are about to embark on a life-changing journey. Are you ready?
Activate Your Super-Human Potential
Author: Jerry Sargeant
Publisher: Simon and Schuster
ISBN: 1644115301
Category : Body, Mind & Spirit
Languages : en
Pages : 582
Book Description
• Explores how to prepare the mind and body for 5D, create a unified Heart Field, manifest with the Merkaba, protect yourself from psychic attacks, reprogram yourself for abundance • Provides a Star Magic Qi Gong sequence to clear, connect, and energize the body, allowing it to recalibrate and self-heal • Explains how to activate the pineal gland through the Merkaba Matrix, uniting star frequencies from Sirius with Earth’s energy from the planetary grids, which leads to activation of your 5D Light Body Would you like to wake up every day with joy as your natural default state, bouncing around Earth loving every moment? In Activate Your Super-Human Potential, Jerry Sargeant presents a specific set of protocols that enable you to step fully into your power, kickstarting a new way of operating in this human reality. Combining qigong, breathwork, meditation, exercise, pineal gland activation techniques, nutrition, mindset, healing, light codes, high-frequency energies, and more, Jerry has blended a unique recipe that offers you the opportunity to create a life of sovereignty and freedom. In addition to raising our vibration, for one to truly ascend we must activate our DNA, our original 12-strand template, and be able to run enough frequency through our body that we can move through the Planetary and Galactic Star Gate systems. This is real ascension. In this guide you find the tools to realign your inner geometry, upgrade your levels of consciousness, and prepare your body to hold the necessary frequency. You will activate courage and confidence, connect to Source, and feel love in your heart always, generating waves of enthusiasm that flow from every cell in your body, catalyzing your own radical uniqueness with new codes never seen before, merging the divine feminine and divine masculine energies into wholeness. Every moment on this planet is a gift and by using this Super-Human toolkit, you will seize every moment, feeling happy, living in wonder, using the manifestation tools to create a life of abundance and establish new ways of unifying our human family here on Earth. You are about to embark on a life-changing journey. Are you ready?
Publisher: Simon and Schuster
ISBN: 1644115301
Category : Body, Mind & Spirit
Languages : en
Pages : 582
Book Description
• Explores how to prepare the mind and body for 5D, create a unified Heart Field, manifest with the Merkaba, protect yourself from psychic attacks, reprogram yourself for abundance • Provides a Star Magic Qi Gong sequence to clear, connect, and energize the body, allowing it to recalibrate and self-heal • Explains how to activate the pineal gland through the Merkaba Matrix, uniting star frequencies from Sirius with Earth’s energy from the planetary grids, which leads to activation of your 5D Light Body Would you like to wake up every day with joy as your natural default state, bouncing around Earth loving every moment? In Activate Your Super-Human Potential, Jerry Sargeant presents a specific set of protocols that enable you to step fully into your power, kickstarting a new way of operating in this human reality. Combining qigong, breathwork, meditation, exercise, pineal gland activation techniques, nutrition, mindset, healing, light codes, high-frequency energies, and more, Jerry has blended a unique recipe that offers you the opportunity to create a life of sovereignty and freedom. In addition to raising our vibration, for one to truly ascend we must activate our DNA, our original 12-strand template, and be able to run enough frequency through our body that we can move through the Planetary and Galactic Star Gate systems. This is real ascension. In this guide you find the tools to realign your inner geometry, upgrade your levels of consciousness, and prepare your body to hold the necessary frequency. You will activate courage and confidence, connect to Source, and feel love in your heart always, generating waves of enthusiasm that flow from every cell in your body, catalyzing your own radical uniqueness with new codes never seen before, merging the divine feminine and divine masculine energies into wholeness. Every moment on this planet is a gift and by using this Super-Human toolkit, you will seize every moment, feeling happy, living in wonder, using the manifestation tools to create a life of abundance and establish new ways of unifying our human family here on Earth. You are about to embark on a life-changing journey. Are you ready?
The Superhuman Mind
Author: Berit Brogaard, PhD
Publisher: Penguin
ISBN: 069819036X
Category : Self-Help
Languages : en
Pages : 290
Book Description
Did you know your brain has superpowers? Berit Brogaard, PhD, and Kristian Marlow, MA, study people with astonishing talents—memory champions, human echolocators, musical virtuosos, math geniuses, and synesthetes who taste colors and hear faces. But as amazing as these abilities are, they are not mysterious. Our brains constantly process a huge amount of information below our awareness, and what these gifted individuals have in common is that through practice, injury, an innate brain disorder, or even more unusual circumstances, they have managed to gain a degree of conscious access to this potent processing power. The Superhuman Mind takes us inside the lives and brains of geniuses, savants, virtuosos, and a wide variety of ordinary people who have acquired truly extraordinary talents, one way or another. Delving into the neurological underpinnings of these abilities, the authors even reveal how we can acquire some of them ourselves—from perfect pitch and lightning fast math skills to supercharged creativity. The Superhuman Mind is a book full of the fascinating science readers look for from the likes of Oliver Sacks, combined with the exhilarating promise of Moonwalking with Einstein.
Publisher: Penguin
ISBN: 069819036X
Category : Self-Help
Languages : en
Pages : 290
Book Description
Did you know your brain has superpowers? Berit Brogaard, PhD, and Kristian Marlow, MA, study people with astonishing talents—memory champions, human echolocators, musical virtuosos, math geniuses, and synesthetes who taste colors and hear faces. But as amazing as these abilities are, they are not mysterious. Our brains constantly process a huge amount of information below our awareness, and what these gifted individuals have in common is that through practice, injury, an innate brain disorder, or even more unusual circumstances, they have managed to gain a degree of conscious access to this potent processing power. The Superhuman Mind takes us inside the lives and brains of geniuses, savants, virtuosos, and a wide variety of ordinary people who have acquired truly extraordinary talents, one way or another. Delving into the neurological underpinnings of these abilities, the authors even reveal how we can acquire some of them ourselves—from perfect pitch and lightning fast math skills to supercharged creativity. The Superhuman Mind is a book full of the fascinating science readers look for from the likes of Oliver Sacks, combined with the exhilarating promise of Moonwalking with Einstein.
The Wim Hof Method
Author: Wim Hof
Publisher: Rider
ISBN: 9781846046308
Category : Body, Mind & Spirit
Languages : en
Pages : 240
Book Description
THE SUNDAY TIMES BESTSELLING PHENOMENOM 'I've never felt so alive' JOE WICKS 'The book will change your life' BEN FOGLE My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible. 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS 'Thor-like and potent...Wim has radioactive charisma' RUSSELL BRAND
Publisher: Rider
ISBN: 9781846046308
Category : Body, Mind & Spirit
Languages : en
Pages : 240
Book Description
THE SUNDAY TIMES BESTSELLING PHENOMENOM 'I've never felt so alive' JOE WICKS 'The book will change your life' BEN FOGLE My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible. 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS 'Thor-like and potent...Wim has radioactive charisma' RUSSELL BRAND
Star Magic: Heal the You-Niverse
Author: Jerry Sargeant
Publisher: Simon and Schuster
ISBN: 1844097978
Category : Health & Fitness
Languages : en
Pages : 330
Book Description
Are you ready to love? Are you ready to heal? Are you ready to remember? Star Magic contains Codes of Consciousness that were present on earth in ancient Egyptian times. Jerry Sargeant has, through a series of major life events, reawakened this transformational ancient energy to unleash the full human potential of every living being. Learn how to harness extra-terrestrial light frequencies and bring them in safely and effectively to energize, uplift and empower your own life and the lives of others. The codes contained within the light will elevate consciousness in a phenomenal way and create freedom for human-kind, by connecting every man, woman and child, through their heart, to unconditional love. Star Magic, as well as being the most powerful healing modality on the planet, is a lifestyle. It’s an opportunity to be free, mentally, physically, emotionally and spiritually. Star Magic is a way of life that you will live with passion, once you learn how to harness and know the power that lies within you. Star Magic is the key to unlock the door to a free, loving and compassionate world. A space nurtured and cradled in love. You must go deep, way down into the labyrinth of your infinite mind and the depths of your fearless heart to remember the power of alchemy, where magic and miracles will be your everyday experience. Are you ready and willing to saddle up and take a journey through space, and enter the dimensional doorway that allows us to ride the inter-planetary waves of our beloved Cosmos?
Publisher: Simon and Schuster
ISBN: 1844097978
Category : Health & Fitness
Languages : en
Pages : 330
Book Description
Are you ready to love? Are you ready to heal? Are you ready to remember? Star Magic contains Codes of Consciousness that were present on earth in ancient Egyptian times. Jerry Sargeant has, through a series of major life events, reawakened this transformational ancient energy to unleash the full human potential of every living being. Learn how to harness extra-terrestrial light frequencies and bring them in safely and effectively to energize, uplift and empower your own life and the lives of others. The codes contained within the light will elevate consciousness in a phenomenal way and create freedom for human-kind, by connecting every man, woman and child, through their heart, to unconditional love. Star Magic, as well as being the most powerful healing modality on the planet, is a lifestyle. It’s an opportunity to be free, mentally, physically, emotionally and spiritually. Star Magic is a way of life that you will live with passion, once you learn how to harness and know the power that lies within you. Star Magic is the key to unlock the door to a free, loving and compassionate world. A space nurtured and cradled in love. You must go deep, way down into the labyrinth of your infinite mind and the depths of your fearless heart to remember the power of alchemy, where magic and miracles will be your everyday experience. Are you ready and willing to saddle up and take a journey through space, and enter the dimensional doorway that allows us to ride the inter-planetary waves of our beloved Cosmos?
Raise Your Frequency, Transform Your Life
Author: Selina Maitreya
Publisher: Simon and Schuster
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 250
Book Description
• Shows you how to recognize and transform daily difficulties into opportunities, empowering you to use every challenge as a tool to find deeper peace • Offers a variety of practices, including exercises and action steps, to enable you to more fully integrate your spiritual beliefs into daily life • Emphasizes working with energy frequencies, rather than thoughts, as a means to reach inner healing, transformation, and self-empowerment In this practical and powerful guide, spiritual teacher Selina Maitreya shares a radical process of self-transformation that allows you to discover your highest potential and live an extraordinary life. Drawing on her 25 years of experience as a spiritual teacher, Maitreya explores how to recognize and transform the difficulties and challenges you experience into tools to raise your consciousness, thus empowering you to use each difficult life experience, no matter how small or large, as a tool to create peace and build the foundation for a truly abundant life. Through practical methods and exercises, as well as transformational goals and action steps, the author emphasizes the importance of accessing and raising your inner vibration. She introduces you to your energetic systems and teaches how to respond to any life difficulty—from a small irritation to a major life tragedy—from the energy of love, rather than from the energy of fear. By focusing on energies, rather than thoughts or emotions, she demonstrates how working with the heart frequency can provide ways to understand, work through, and transform challenges that arise, better connecting you to your intuition, which is a high frequency state. With practice, each difficult moment is transformed into an opportunity rather than a feeling of lack, a catalyst for personal growth. As your personal vibration rises, you attract the people, situations, and events that align with your unique path toward extraordinary life. Offering an accessible and intuitive program to enact real change, Maitreya reminds us that living spiritually and authentically is possible even—and especially— in the bustle of daily life.
Publisher: Simon and Schuster
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 250
Book Description
• Shows you how to recognize and transform daily difficulties into opportunities, empowering you to use every challenge as a tool to find deeper peace • Offers a variety of practices, including exercises and action steps, to enable you to more fully integrate your spiritual beliefs into daily life • Emphasizes working with energy frequencies, rather than thoughts, as a means to reach inner healing, transformation, and self-empowerment In this practical and powerful guide, spiritual teacher Selina Maitreya shares a radical process of self-transformation that allows you to discover your highest potential and live an extraordinary life. Drawing on her 25 years of experience as a spiritual teacher, Maitreya explores how to recognize and transform the difficulties and challenges you experience into tools to raise your consciousness, thus empowering you to use each difficult life experience, no matter how small or large, as a tool to create peace and build the foundation for a truly abundant life. Through practical methods and exercises, as well as transformational goals and action steps, the author emphasizes the importance of accessing and raising your inner vibration. She introduces you to your energetic systems and teaches how to respond to any life difficulty—from a small irritation to a major life tragedy—from the energy of love, rather than from the energy of fear. By focusing on energies, rather than thoughts or emotions, she demonstrates how working with the heart frequency can provide ways to understand, work through, and transform challenges that arise, better connecting you to your intuition, which is a high frequency state. With practice, each difficult moment is transformed into an opportunity rather than a feeling of lack, a catalyst for personal growth. As your personal vibration rises, you attract the people, situations, and events that align with your unique path toward extraordinary life. Offering an accessible and intuitive program to enact real change, Maitreya reminds us that living spiritually and authentically is possible even—and especially— in the bustle of daily life.
Into the Light
Author: Jerry Sargeant
Publisher:
ISBN: 9780992921903
Category : Self-Help
Languages : en
Pages : 244
Book Description
'Into the Light' - Raising the Global Vibration is a channelled exploration of the path to enlightenment and the future of global consciousness offering answers to some of the most fundamental spiritual questions we have today. Jerry will share with you his vision of a new earth and how we can raise the vibration on this planet by re-connecting with the authentic essence of all life. The passion and inspiration will shine through and your vibration will lift as you unlock a part of you that is full of strength, power, purity and energy. People across the world are experiencing a spiritual shift as part of an evolutionary growth in global consciousness. Now, more than ever people are yearning for the answers such as why am I here? What is the meaning of life and what lies beyond? 'Into the Light' will give the answers you're looking for and so much more; covering past life regression, the make-up of the universe, the key to inner peace, the truth about extra-terrestrials, the afterlife and a first-hand narrative of Jerry's own spiritual awakening. An exciting, interesting and enlightening journey told through the channelled words of the Angel-Gabriel by author Jerry Sargeant.
Publisher:
ISBN: 9780992921903
Category : Self-Help
Languages : en
Pages : 244
Book Description
'Into the Light' - Raising the Global Vibration is a channelled exploration of the path to enlightenment and the future of global consciousness offering answers to some of the most fundamental spiritual questions we have today. Jerry will share with you his vision of a new earth and how we can raise the vibration on this planet by re-connecting with the authentic essence of all life. The passion and inspiration will shine through and your vibration will lift as you unlock a part of you that is full of strength, power, purity and energy. People across the world are experiencing a spiritual shift as part of an evolutionary growth in global consciousness. Now, more than ever people are yearning for the answers such as why am I here? What is the meaning of life and what lies beyond? 'Into the Light' will give the answers you're looking for and so much more; covering past life regression, the make-up of the universe, the key to inner peace, the truth about extra-terrestrials, the afterlife and a first-hand narrative of Jerry's own spiritual awakening. An exciting, interesting and enlightening journey told through the channelled words of the Angel-Gabriel by author Jerry Sargeant.
Leaving the Seventh Day Adventist Church: The Spiritual Reality of Judaism & Modern Christianity
Author: Sonia Nicole Levi
Publisher: Sonia Nicole Levi
ISBN:
Category : Religion
Languages : en
Pages : 191
Book Description
Have you tried to be one who submits not realizing that it is Islamic? That is what happens when someone is groomed into a cult. It becomes a way of life until one finds that they are blending several religions into one and assuming that God is there without the Holy Spirit. There may be a god there but it is not the God of the Jews, Tetragrammaton shortened to the syllables YHVH. He extended salvation through all Jews, not just Jesus. John 4:22 says, "You worship what you do not know; we worship what we do know, for salvation is from the Jews." These words were stated in red denoting that they spoken by Jesus himself. Jesus died on the cross with the inscription INRI for the "King of the Jews" only. YHVH also changed his name to symbolically reflect that he is the God of the Jews and Gentiles to Jehovah JHVH still the shortened form of Tetragrammaton. Sabbath services are strictly forbidden on Saturdays in Judaism and Islam. When Ellen G. White received her vision to create a new Christian denomination, she thought in her mind that she had "carteblanche" to create an entirely new church system. She did not have "carteblanche" from Jesus or Jehovah as Seventh Day Adventists were an extension of bewildered Jehovah's Witnesses. Seventh Day Adventists are considered one of "The Asherah's" cults. This denomination is well known for attracting everyone to do the same things the same way "when" this is NOT wisdom. It is Satanic. Discover the meaning behind the man Jesus. And all that the Abrahamic religions of Islam, Judaism to include Jewish Kabbalah, and Christianity have to offer to the neophyte and seasoned believer, prayerfully arrive at a place of truism where witches are stunned and find freedom in bowing at the name of Kyrios who is Jesus, Emmanuel, and his father JHVH.
Publisher: Sonia Nicole Levi
ISBN:
Category : Religion
Languages : en
Pages : 191
Book Description
Have you tried to be one who submits not realizing that it is Islamic? That is what happens when someone is groomed into a cult. It becomes a way of life until one finds that they are blending several religions into one and assuming that God is there without the Holy Spirit. There may be a god there but it is not the God of the Jews, Tetragrammaton shortened to the syllables YHVH. He extended salvation through all Jews, not just Jesus. John 4:22 says, "You worship what you do not know; we worship what we do know, for salvation is from the Jews." These words were stated in red denoting that they spoken by Jesus himself. Jesus died on the cross with the inscription INRI for the "King of the Jews" only. YHVH also changed his name to symbolically reflect that he is the God of the Jews and Gentiles to Jehovah JHVH still the shortened form of Tetragrammaton. Sabbath services are strictly forbidden on Saturdays in Judaism and Islam. When Ellen G. White received her vision to create a new Christian denomination, she thought in her mind that she had "carteblanche" to create an entirely new church system. She did not have "carteblanche" from Jesus or Jehovah as Seventh Day Adventists were an extension of bewildered Jehovah's Witnesses. Seventh Day Adventists are considered one of "The Asherah's" cults. This denomination is well known for attracting everyone to do the same things the same way "when" this is NOT wisdom. It is Satanic. Discover the meaning behind the man Jesus. And all that the Abrahamic religions of Islam, Judaism to include Jewish Kabbalah, and Christianity have to offer to the neophyte and seasoned believer, prayerfully arrive at a place of truism where witches are stunned and find freedom in bowing at the name of Kyrios who is Jesus, Emmanuel, and his father JHVH.
Stealing Fire
Author: Steven Kotler
Publisher: HarperCollins
ISBN: 0062429671
Category : Business & Economics
Languages : en
Pages : 301
Book Description
National Bestseller CNBC and Strategy + Business Best Business Book of the Year It’s the biggest revolution you’ve never heard of, and it’s hiding in plain sight. Over the past decade, Silicon Valley executives like Eric Schmidt and Elon Musk, Special Operators like the Navy SEALs and the Green Berets, and maverick scientists like Sasha Shulgin and Amy Cuddy have turned everything we thought we knew about high performance upside down. Instead of grit, better habits, or 10,000 hours, these trailblazers have found a surprising short cut. They're harnessing rare and controversial states of consciousness to solve critical challenges and outperform the competition. New York Times bestselling author Steven Kotler and high performance expert Jamie Wheal spent four years investigating the leading edges of this revolution—from the home of SEAL Team Six to the Googleplex, the Burning Man festival, Richard Branson’s Necker Island, Red Bull’s training center, Nike’s innovation team, and the United Nations’ Headquarters. And what they learned was stunning: In their own ways, with differing languages, techniques, and applications, every one of these groups has been quietly seeking the same thing: the boost in information and inspiration that altered states provide. Today, this revolution is spreading to the mainstream, fueling a trillion dollar underground economy and forcing us to rethink how we can all lead richer, more productive, more satisfying lives. Driven by four accelerating forces—psychology, neurobiology, technology and pharmacology—we are gaining access to and insights about some of the most contested and misunderstood terrain in history. Stealing Fire is a provocative examination of what’s actually possible; a guidebook for anyone who wants to radically upgrade their life.
Publisher: HarperCollins
ISBN: 0062429671
Category : Business & Economics
Languages : en
Pages : 301
Book Description
National Bestseller CNBC and Strategy + Business Best Business Book of the Year It’s the biggest revolution you’ve never heard of, and it’s hiding in plain sight. Over the past decade, Silicon Valley executives like Eric Schmidt and Elon Musk, Special Operators like the Navy SEALs and the Green Berets, and maverick scientists like Sasha Shulgin and Amy Cuddy have turned everything we thought we knew about high performance upside down. Instead of grit, better habits, or 10,000 hours, these trailblazers have found a surprising short cut. They're harnessing rare and controversial states of consciousness to solve critical challenges and outperform the competition. New York Times bestselling author Steven Kotler and high performance expert Jamie Wheal spent four years investigating the leading edges of this revolution—from the home of SEAL Team Six to the Googleplex, the Burning Man festival, Richard Branson’s Necker Island, Red Bull’s training center, Nike’s innovation team, and the United Nations’ Headquarters. And what they learned was stunning: In their own ways, with differing languages, techniques, and applications, every one of these groups has been quietly seeking the same thing: the boost in information and inspiration that altered states provide. Today, this revolution is spreading to the mainstream, fueling a trillion dollar underground economy and forcing us to rethink how we can all lead richer, more productive, more satisfying lives. Driven by four accelerating forces—psychology, neurobiology, technology and pharmacology—we are gaining access to and insights about some of the most contested and misunderstood terrain in history. Stealing Fire is a provocative examination of what’s actually possible; a guidebook for anyone who wants to radically upgrade their life.
What Doesn't Kill Us
Author: Scott Carney
Publisher: Rodale Books
ISBN: 1623366917
Category : Sports & Recreation
Languages : en
Pages : 290
Book Description
What Doesn't Kill Us, a New York Times bestseller, traces our evolutionary journey back to a time when survival depended on how well we adapted to the environment around us. Our ancestors crossed deserts, mountains, and oceans without even a whisper of what anyone today might consider modern technology. Those feats of endurance now seem impossible in an age where we take comfort for granted. But what if we could regain some of our lost evolutionary strength by simulating the environmental conditions of our ancestors? Investigative journalist and anthropologist Scott Carney takes up the challenge to find out: Can we hack our bodies and use the environment to stimulate our inner biology? Helping him in his search for the answers is Dutch fitness guru Wim Hof, whose ability to control his body temperature in extreme cold has sparked a whirlwind of scientific study. Carney also enlists input from an Army scientist, a world-famous surfer, the founders of an obstacle course race movement, and ordinary people who have documented how they have cured autoimmune diseases, lost weight, and reversed diabetes. In the process, he chronicles his own transformational journey as he pushes his body and mind to the edge of endurance, a quest that culminates in a record-bending, 28-hour climb to the snowy peak of Mt. Kilimanjaro wearing nothing but a pair of running shorts and sneakers. An ambitious blend of investigative reporting and participatory journalism, What Doesn’t Kill Us explores the true connection between the mind and the body and reveals the science that allows us to push past our perceived limitations.
Publisher: Rodale Books
ISBN: 1623366917
Category : Sports & Recreation
Languages : en
Pages : 290
Book Description
What Doesn't Kill Us, a New York Times bestseller, traces our evolutionary journey back to a time when survival depended on how well we adapted to the environment around us. Our ancestors crossed deserts, mountains, and oceans without even a whisper of what anyone today might consider modern technology. Those feats of endurance now seem impossible in an age where we take comfort for granted. But what if we could regain some of our lost evolutionary strength by simulating the environmental conditions of our ancestors? Investigative journalist and anthropologist Scott Carney takes up the challenge to find out: Can we hack our bodies and use the environment to stimulate our inner biology? Helping him in his search for the answers is Dutch fitness guru Wim Hof, whose ability to control his body temperature in extreme cold has sparked a whirlwind of scientific study. Carney also enlists input from an Army scientist, a world-famous surfer, the founders of an obstacle course race movement, and ordinary people who have documented how they have cured autoimmune diseases, lost weight, and reversed diabetes. In the process, he chronicles his own transformational journey as he pushes his body and mind to the edge of endurance, a quest that culminates in a record-bending, 28-hour climb to the snowy peak of Mt. Kilimanjaro wearing nothing but a pair of running shorts and sneakers. An ambitious blend of investigative reporting and participatory journalism, What Doesn’t Kill Us explores the true connection between the mind and the body and reveals the science that allows us to push past our perceived limitations.
Biologic Revelation
Author: Wayne Caparas
Publisher: WestBow Press
ISBN: 1512775630
Category : Health & Fitness
Languages : en
Pages : 341
Book Description
Expert Reviews: “Superbly researched, very convincing. . . BioLogic Revelation is a New Dawn in the way we need to work out. Forget your daily, hour long, sweaty, modestly effective exercise routine. You need quality, over quantity. There is a better, quicker, more effective way for better results based on solid scientific research. Personally, I modified my routine based on these well-researched facts and I am loving the results. A MUST READ!” Dr. Adrienne Denese, M.D. New York Times Bestselling Author Harvard Researcher, Anti-Aging Expert “If you want to burn fat, build lean muscle, look younger and maintain youthful joints then I highly recommend Wayne’s new book BioLogic Revelation. In this book Wayne unlocks the secrets to not only getting in the best shape of your life but also how to use fitness to help you slow the aging process. If you’re ready to transform your health and fitness level with less effort then I highly recommend reading this book and implementing the cutting edge and science-backed workout routine Wayne has created.” Dr. Josh Axe, Bestselling Author Natural Health & Fitness Expert Founder, DrAxe.com “BioLogic Revelation is going to revolutionize the fitness industry with its heavily researched, time-proven body of work. . . As a proponent of non-punishing fitness, I am relieved Wayne Caparas has written BioLogic Revelation. Now I have the resource to prove that more is not better, harder is not the answer, and proper form is always key to the results one needs and wants. Thanks to this groundbreaking book, undeniable proof is finally in black and white for all to see. Talk about a revelation!” Suzanne Bowen, Creator of BarreAmped Internationally Renowned Fitness Expert Founder, SuzanneBowenFitness.com “Cutting-edge yet easy to read and understand, Biologic Revelation is a truly original work, rich with innovative exercise techniques, exhaustive research, nutrition advice, and motivational strategies. . . Reading this book and following the program will change your life!” Dr. William Maguire, Jr., M.D. Two-Time Post and Courier Golden Pen Winner “I’ve been using variations of BioLogic Workouts for nearly a decade and the results have been phenomenal. So much so, that I started teaching the protocols of the BioLogic Method to my patients six years ago and all who stay the course enjoy the full cascade of benefits detailed in BioLogic Revelation.” Dr. Ben M. Sweeney Author, Natural Health & Healing Expert “Wayne is offering something new and fresh. He will challenge established fitness philosophy and back it up with solid scientific research. BioLogic Revelation has the potential to change the fitness landscape.” Dr. Kevin R. Baird, D. Min. Founder/Executive Director The Bonhoeffer Institute “BioLogic Revelation is a great work in every way. . . Wayne’s writing style makes this information-rich text exceptionally colorful and enjoyable to read, so you should have no problem making sense of all the science and putting it into action.” Scott Hasenbalg, Family Advocate President of Redemptive Ventures, LLC Founding Executive Director of Show Hope “I know those in the fitness field will have difficulty upsetting their historic “apple carts.” But if they can be open to new discoveries and the secrets revealed in BioLogic Revelation, many lives will be saved, and the joy for life will be multiplicatively enhanced.” Dr. Michael A. Kollar, Ed.D. Outstanding Lifetime Contribution To Psychology Award from the South Carolina Psychological Association
Publisher: WestBow Press
ISBN: 1512775630
Category : Health & Fitness
Languages : en
Pages : 341
Book Description
Expert Reviews: “Superbly researched, very convincing. . . BioLogic Revelation is a New Dawn in the way we need to work out. Forget your daily, hour long, sweaty, modestly effective exercise routine. You need quality, over quantity. There is a better, quicker, more effective way for better results based on solid scientific research. Personally, I modified my routine based on these well-researched facts and I am loving the results. A MUST READ!” Dr. Adrienne Denese, M.D. New York Times Bestselling Author Harvard Researcher, Anti-Aging Expert “If you want to burn fat, build lean muscle, look younger and maintain youthful joints then I highly recommend Wayne’s new book BioLogic Revelation. In this book Wayne unlocks the secrets to not only getting in the best shape of your life but also how to use fitness to help you slow the aging process. If you’re ready to transform your health and fitness level with less effort then I highly recommend reading this book and implementing the cutting edge and science-backed workout routine Wayne has created.” Dr. Josh Axe, Bestselling Author Natural Health & Fitness Expert Founder, DrAxe.com “BioLogic Revelation is going to revolutionize the fitness industry with its heavily researched, time-proven body of work. . . As a proponent of non-punishing fitness, I am relieved Wayne Caparas has written BioLogic Revelation. Now I have the resource to prove that more is not better, harder is not the answer, and proper form is always key to the results one needs and wants. Thanks to this groundbreaking book, undeniable proof is finally in black and white for all to see. Talk about a revelation!” Suzanne Bowen, Creator of BarreAmped Internationally Renowned Fitness Expert Founder, SuzanneBowenFitness.com “Cutting-edge yet easy to read and understand, Biologic Revelation is a truly original work, rich with innovative exercise techniques, exhaustive research, nutrition advice, and motivational strategies. . . Reading this book and following the program will change your life!” Dr. William Maguire, Jr., M.D. Two-Time Post and Courier Golden Pen Winner “I’ve been using variations of BioLogic Workouts for nearly a decade and the results have been phenomenal. So much so, that I started teaching the protocols of the BioLogic Method to my patients six years ago and all who stay the course enjoy the full cascade of benefits detailed in BioLogic Revelation.” Dr. Ben M. Sweeney Author, Natural Health & Healing Expert “Wayne is offering something new and fresh. He will challenge established fitness philosophy and back it up with solid scientific research. BioLogic Revelation has the potential to change the fitness landscape.” Dr. Kevin R. Baird, D. Min. Founder/Executive Director The Bonhoeffer Institute “BioLogic Revelation is a great work in every way. . . Wayne’s writing style makes this information-rich text exceptionally colorful and enjoyable to read, so you should have no problem making sense of all the science and putting it into action.” Scott Hasenbalg, Family Advocate President of Redemptive Ventures, LLC Founding Executive Director of Show Hope “I know those in the fitness field will have difficulty upsetting their historic “apple carts.” But if they can be open to new discoveries and the secrets revealed in BioLogic Revelation, many lives will be saved, and the joy for life will be multiplicatively enhanced.” Dr. Michael A. Kollar, Ed.D. Outstanding Lifetime Contribution To Psychology Award from the South Carolina Psychological Association