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Author: J. Naomi Ay Publisher: J. Naomi Ay ISBN: Category : Fiction Languages : en Pages : 201
Book Description
Ary has just been commissioned as an ensign in the Allied SpaceForce and assigned to the S/S Discovery. Like his mother’s command, the S/S Asteroid, budget cuts have left the ship on the verge of falling apart, but that’s the least of Ary’s problems. The truth is, he really doesn’t want to be there, on the ship, in outerspace, in SpaceForce. In the meantime, Sandy’s life is in even worse shape. The S/S Asteroid is being decommissioned, while Sandy is forced into an involuntary layoff. Responding to an advertisement to fly for Yber, the former starship captain sets her sights on being an entrepreneur. If only she didn’t have that little drinking problem, that dependency on her flask, not to mention that odd disease she picked up somewhere near the Intergalactic Divide; that deadly and virulent strain of the Intergalactic Avian Flu.
Author: J. Naomi Ay Publisher: J. Naomi Ay ISBN: Category : Fiction Languages : en Pages : 201
Book Description
Ary has just been commissioned as an ensign in the Allied SpaceForce and assigned to the S/S Discovery. Like his mother’s command, the S/S Asteroid, budget cuts have left the ship on the verge of falling apart, but that’s the least of Ary’s problems. The truth is, he really doesn’t want to be there, on the ship, in outerspace, in SpaceForce. In the meantime, Sandy’s life is in even worse shape. The S/S Asteroid is being decommissioned, while Sandy is forced into an involuntary layoff. Responding to an advertisement to fly for Yber, the former starship captain sets her sights on being an entrepreneur. If only she didn’t have that little drinking problem, that dependency on her flask, not to mention that odd disease she picked up somewhere near the Intergalactic Divide; that deadly and virulent strain of the Intergalactic Avian Flu.
Author: Mark Levy Publisher: Berrett-Koehler Publishers ISBN: 1605096512 Category : Business & Economics Languages : en Pages : 208
Book Description
A new and thoroughly revised edition of marketing and positioning genius Mark Levy, which helps readers unleash their inner creativity, problem solving skills, while also generating content. This is The Artist's Way for business people and social media people. Accidental Genius uses a similar methodology of freewriting to create business plan, find solutions, and generate new content. Over 10,000 of the original edition sold.
Author: Karen Kleiman Publisher: Workman Publishing ISBN: 1641701528 Category : Self-Help Languages : en Pages : 162
Book Description
Over 90 percent of new mothers will have scary, intrusive thoughts about their baby and themselves. What if I drop him? What if I snap and hurt my baby? Mothering is so hard—I don't know if I really want to do this anymore. Gosh, I'm so terrible for thinking that! Yet for too many mothers, those thoughts remain secret, hidden away in a place of shame that can quickly grow into anxiety, postpartum depression, and even self-harm. But here's the good news: you CAN feel better! Author Karen Kleiman—coauthor of the seminal book This Isn't What I Expected and founder of the acclaimed Postpartum Stress Center—comes to the aid of new mothers everywhere with a groundbreaking new source of hope, compassion, and expert help. Good Moms Have Scary Thoughts is packed with world-class guidance, simple exercises, and nearly 50 stigma-busting cartoons from the viral #speakthesecret campaign that help new moms validate their feelings, share their fears, and start feeling better. Lighthearted yet serious, warm yet not sugary, and perfectly portioned for busy moms with full plates, Good Moms Have Scary Thoughts is the go-to resource for moms, partners, and families everywhere who need help with this difficult period.
Author: Sally M. Winston Publisher: New Harbinger Publications ISBN: 1626254362 Category : Self-Help Languages : en Pages : 202
Book Description
You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety. If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages—are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want—thoughts that scare you, or thoughts you can’t tell anyone about—this book may change your life. In this compassionate guide, you’ll discover the different kinds of disturbing thoughts, myths that surround your thoughts, and how your brain has a tendency to get “stuck” in a cycle of unwanted rumination. You’ll also learn why common techniques to get rid of these thoughts can backfire. And finally, you’ll learn powerful cognitive behavioral skills to help you cope with and move beyond your thoughts, so you can focus on living the life you want. Your thoughts will still occur, but you will be better able to cope with them—without dread, guilt, or shame. If you have unwanted thoughts, you should remember that you aren’t alone. In fact, there are millions of people just like you—good people who have awful thoughts, gentle people with violent thoughts, and sane people with “crazy” thoughts. This book will show you how to move past your thoughts so you can reclaim your life! This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Author: Jon Hershfield Publisher: New Harbinger Publications ISBN: 1684031494 Category : Self-Help Languages : en Pages : 184
Book Description
Don’t let your thoughts and fears define you. In Overcoming Harm OCD, psychotherapist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help you break free from the pain and self-doubt caused by harm OCD. Do you suffer from violent, unwanted thoughts and a crippling fear of harming others? Are you afraid to seek treatment for fear of being judged? If so, you may have harm OCD—an anxiety disorder associated with obsessive-compulsive disorder (OCD). First and foremost, you need to know that these thoughts do not define you as a human being. But they can cause a lot of real emotional pain. So, how can you overcome harm OCD and start living a better life? Written by an expert in treating harm OCD, this much-needed book offers a direct and comprehensive explanation of what harm OCD is and how to manage it. You’ll learn why you have unwanted thoughts, how to identify mental compulsions, and find an overview of cognitive-behavioral and mindfulness-based treatment approaches that can help you reclaim your life. You’ll also find tips for disclosing violent obsessions, finding adequate professional help, and working with loved ones to address harm OCD systemically. And finally, you’ll learn that your thoughts are just thoughts, and that they don’t make you a bad person. If you have harm OCD, it’s time to move past the stigma and start focusing on solutions. This evidence-based guide will help light the way.
Author: Alan Lightman Publisher: Vintage ISBN: 0307908593 Category : Science Languages : en Pages : 108
Book Description
The bestselling author of Einsteins Dreams explores the emotional and philosophical questions raised by recent discoveries in science with passion and curiosity. He looks at the dialogue between science and religion; the conflict between our human desire for permanence and the impermanence of nature; the possibility that our universe is simply an accident; the manner in which modern technology has separated us from direct experience of the world; and our resistance to the view that our bodies and minds can be explained by scientific logic and laws. Behind all of these considerations is the suggestion--at once haunting and exhilarating--that what we see and understand of the world is only a tiny piece of the extraordinary, perhaps unfathomable whole.
Author: Jonathan S. Abramowitz Publisher: Routledge ISBN: 1135607478 Category : Psychology Languages : en Pages : 419
Book Description
Among the most prevalent and personally devastating psychological disorders the development of a cognitive approach to obsessive compulsive disorder (OCD) has transformed our understanding and treatment of it. In this highly practical and accessible book, Jonathan Abramowitz presents a model of OCD grounded in the most up-to-date research that incorporates both cognitive and behavioral processes. He then offers a step-by-step guide to psychological treatment that integrates psychoeducation, cognitive techniques, and behavioral therapy (exposure and response prevention). Unlike other manuals for the treatment of OCD, this book teaches the reader how to tailor the choice of techniques and delivery modes for individuals presenting with a wide range of specific OCD symptoms, such as contamination fears and cleaning rituals, fears of harm and compulsive checking, symmetry and ordering, and severe obsessions with mental rituals. The techniques are illustrated with numerous case examples; clinical forms and handouts are provided for use with patients. A final chapter suggests strategies for overcoming common obstacles in treatment.
Author: Diane Alberts Publisher: Entangled: Indulgence ISBN: 1640635785 Category : Fiction Languages : en Pages : 179
Book Description
Samantha Matthews turned her back on her wealthy family to focus on social work. To some, she’s the heart of kindness. To others, she’s caught up in a never-ending battle to make up for the harm her family—and their companies—inflict on the world. So finding Samantha at a charity bachelor auction is hardly surprising. Only she’s just bid on the wrong guy. Oops. Samantha was supposed to bid on her brother’s bestie. But it’s nearly impossible to tell one stick-in-the-mud CEO from another, and somehow she’s managed to snag herself one dead-sexy Taylor Jennings. Only the completely insufferable billionaire cuts her off dismissively before informing her that sex is definitely off the table. Now Samantha’s ready for some sweet payback. She’s got plans for Taylor, and all of them involve heat, sweat, and hammering...for Habitat for Humanity. Only Taylor isn’t quite what she expected. And Samantha’s about to get just what she paid for.
Author: Noel Carroll Publisher: Allen-Ayers Books ISBN: 1452392870 Category : Fiction Languages : en Pages : 332
Book Description
An extraterrestrial mistake, a controlled space warp left open a fraction too long, a Wyoming hiker unknowingly walks into another world. His surprised and reluctant hosts not only have him to contend with, but they must also head off a potential disaster on earth as his lover pushes local authorities into a desperate search.
Author: J. Naomi Ay
Author: J. Naomi Ay
Author: Mark Levy
Author: Karen Kleiman
Author: Sally M. Winston
Author: Jon Hershfield
Author: Alan Lightman
Author: Jonathan S. Abramowitz
Author: Boris Sidis
Author: Diane Alberts
Author: Noel Carroll