Qigong PDF Download

Author:
Publisher:
ISBN: 9780975048016
Category :
Languages : en
Pages :

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Author: Simon Blow
Publisher:
ISBN: 9780975048085
Category : Health
Languages : en
Pages : 121

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Book Description
The Chinese healing arts have a long, proud history of over 5,000 years, and combines meditation, relaxation, physical movement, mind-body integration and breathing exercises to restore harmony to mind, body and spirit. Australian Qigong Master Simon Blow has created a unique series of three Book/DVDs incorporating his own healing journey from a near-fatal accident at the age of 19 to becoming an inspiring, internationally respected teacher. In The Art of Life, Absorbing the Essence and Restoring Natural Harmony, Simon shares the techniques and philosophies taught to him by Qigong Masters in the sacred mountains of China and at a Traditional Chinese Medicine Hospital in Beijing. The books contain the 'why to' and how to' of this powerful technique, and the DVDs present the exercises and meditations in a clear, easy-to follow format, and in peaceful surroundings. The books also contain inspiring stories of those who have transformed their lives by practising this ancient healing art. In Absorbing the Essence (Book/DVD No. 2) Simon shares with you the ancient Daoist cultivation techniques that were taught to him at the sacred Wudang Mountain in China. These practices strengthen the flow of Qi around the body, calm the emotions, improve organ function and help develop spiritual awareness. The sequences include Wudang Longevity Qigong, and the Ba Duan Jin Nurturing Life Qigong (Sitting). Run time: 60 minutes. Australian.

Author: Simon Blow
Publisher:
ISBN: 9780975048023
Category : Chi kung
Languages : en
Pages :

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Introduction to easy and effective form of active meditation. Qigong is a Chinese energy healing technique, reducing stress , increasing health and vitality as well as developing spiritual perception, serenity and awareness.

Author: Wenwei Ou
Publisher:
ISBN: 9780865682825
Category :
Languages : en
Pages : 0

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Author: Craig Hassed
Publisher: Random House Australia
ISBN: 1742754287
Category : Family & Relationships
Languages : en
Pages : 418

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Book Description
A life with little illness and pain, being well, without doctors or hospitals - it’s all possible. Wellness is the mantra for a healthier, happier and calmer life. Startlingly simple but deeply powerful, Dr Craig Hassed's manual for a healthier, happier and calmer life shows that wellness, not illness, is the essence of managing health. By bringing together the best of evidence-based, holistic medicine in a program that we can put into practice in our daily lives, Dr Hassed shows that the face of new medicine is our own. The biggest challenge facing healthcare in this century isn't in the discovery of new science or medical treatments, but found within ourselves. The seven crucial pillars of wellbeing --ESSENCE -- are drawn from the best of research in traditional and complementary medicine. Hand in hand with motivation and strategies for change, Dr Hassed shows that we are capable of life-long good heath, happiness and calm. Education Stress management Spirituality Exercise Nutrition Connectedness Environment

Author: Thomas Nehrer
Publisher: John Hunt Publishing
ISBN: 1846947472
Category : Body, Mind & Spirit
Languages : en
Pages : 251

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Book Description
The Essence of Reality is the most perceptive, exacting look at the flow of Reality ever. Rarely has a human glimpsed beyond the confines of the self-aware mind to see the interactive flow of mind-value into Reality. Thomas Nehrer here goes beyond a glimpse to specify that flow, depicting Consciousness explicitly. The Essence of Reality illustrates that all of one's life - health, success, authority, abundance - reflect one's inner nature, leading the reader to see exactly how that works. It gives explicit tools for delving into limiting mindsets to accomplish real change.

Author: Brian Walker
Publisher: Island Press
ISBN: 1610912314
Category : Science
Languages : en
Pages : 244

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Book Description
In 2006, Resilience Thinking addressed an essential question: As the natural systems that sustain us are subjected to shock after shock, how much can they take and still deliver the services we need from them? This idea caught the attention of both the scientific community and the general public. In Resilience Practice, authors Brian Walker and David Salt take the notion of resilience one step further, applying resilience thinking to real-world situations and exploring how systems can be managed to promote and sustain resilience. The book begins with an overview and introduction to resilience thinking and then takes the reader through the process of describing systems, assessing their resilience, and intervening as appropriate. Following each chapter is a case study of a different type of social-ecological system and how resilience makes a difference to that system in practice. The final chapters explore resilience in other arenas, including on a global scale. Resilience Practice will help people with an interest in the “coping capacity” of systems—from farms and catchments to regions and nations—to better understand how resilience thinking can be put into practice. It offers an easy-to-read but scientifically robust guide through the real-world application of the concept of resilience and is a must read for anyone concerned with the management of systems at any scale.

Author: David V. Tansley
Publisher: Thames & Hudson
ISBN: 9780500810149
Category : Astral body.
Languages : en
Pages : 96

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Book Description
Discusses the mythological properties assigned to geometric forms, and covers the Golden Section, gnomonic spirals, music, and the squaring of the circle.

Author: Amy Leigh Mercree
Publisher: Llewellyn Worldwide
ISBN: 0738750905
Category : Body, Mind & Spirit
Languages : en
Pages : 283

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Book Description
Experience joy each day and equip yourself for the ups and downs of life with Joyful Living, a practical roadmap to achieving inner and outer happiness. Using a mindful and balanced approach, Amy Leigh Mercree presents over a hundred ways to enliven your spirit and step into the blissful life you desire. Featuring affirmations, exercises, inspirational stories, and more, Joyful Living's uplifting entries are easy to use and can be enjoyed in any order. Explore a variety of themes from spiritual ecstasy to attitudes of gratitude to creative inspiration. Apply mindfulness techniques and work toward greater awareness of the present moment. With this book's guidance, you can calm your busy life and focus on the joyful world around you. Praise: "Joyful Living offers hundreds of useful and easy ways to add more beauty, bliss, and pleasure into daily life. In just a few minutes each day you can enrich your life with this treasure trove of wisdom."—Arielle Ford, author of The Soulmate Secret "A life of bliss is not only possible, but imperative. Tools and cultivation are all it takes to live the life of your dreams. Amy's book is a literary light that will help illuminate the path to personal greatness."—Sheila Kelley, actress, TedX Speaker, and author

Author: Eva Wong
Publisher: Shambhala Publications
ISBN: 1570622450
Category : Religion
Languages : en
Pages : 161

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Book Description
"The Tao that can be spoken of is not the real Way," reads a famous line from the Tao-te-ching. But although the Tao cannot be described by words, words can allow us to catch a fleeting glimpse of that mysterious energy of the universe which is the source of life. The readings in this book are a beginner's entrée into the vast treasury of writings from the sacred Chinese tradition, consisting of original translations of excerpts from the Taoist canon. Brief introductions and notes on the translation accompany the selections from the classics; books of devotional and mystical Taoism; texts of internal alchemy; stories of Taoist immortals, magicians, and sorcerers; ethical tracts; chants and rituals; and teachings on meditation and methods of longevity.