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Author: Scott N. Hayward Publisher: Scott Hayward ISBN: 9781494476120 Category : Health & Fitness Languages : en Pages : 134
Book Description
Armed with over 20 years in the fitness industry and as a body transformation expert, Scott Hayward brings us; “Absession…America’s Guide to Ultimate 6 Pack Abs.” Absession, and its proven Applied Body Science System has gone on to help thousands of busy men and women dramatically transform their bodies and ultimately transform their lives. Today more than ever, people realize that their body and their health cannot be taken for granted. People want and need the answer to EFFECTIVE and EFFICIENT Body Transformation. The real problem, however, is finding a proven fat loss workout program that is based upon exercise science and not the interests of big, money hungry supplement companies. Absession and its Applied Body Science System delivers the answer in its easy to understand, and easier to integrate workout programs. Absession is 130 + pages of resistance training exercises and programs, cardiovascular training programs, nutritional programs and the mindset to see it through til the completion of Your Best Body Ever! Absession has become the go to source for those wanting to lose weight, lose fat, get toned, get fit and get the body and life they were meant to have. Here's what you get: A 12 week program all mapped out for you to include; · Resistance Training: Dumbbells, Medicine Balls, Barbells, and Kettlebells · Cardiovascular Training: High Intensity, Low Intensity and Interval Programs · Nutritional Programming: Recommendations for Carbs, Protein, Fats, Water You Will Also Receive: - Effective and Efficient workouts to help you burn calories 24 hours a day. - Fun workouts that will have you sporting a 6 pack in no time at all - The REAL, Science Backed Facts behind REAL and EFFECTIVE Fat Loss - The proper mindset to see your program through to its completion But that’s not all, Absession also includes (at no extra charge) · Nutritional Journal for you to log your meals · Resistance Training log for easy recall of; exercises, weights used, reps and sets · Cardiovascular Exercise Log that covers Frequency, Intensity Time, Type and Heart Rate · Assessment Log that keeps an eye on your weekly progress In addition to all of this you also will; · Learn the 11Commandments for Ab-Revealing Fat Loss · Discover the TRUTH about Metabolism and How You Can Increase it · The Single Greatest Fat Blasting Exercise – EVER! · Learn the single best time to perform your cardio for maximum fat loss · And much, much more Absession…America’s Guide to Ultimate 6 Pack Abs has already helped thousands of men and women burn fat and build lean, sexy Abs and now it can help you, too!
Author: Scott N. Hayward Publisher: Scott Hayward ISBN: 9781494476120 Category : Health & Fitness Languages : en Pages : 134
Book Description
Armed with over 20 years in the fitness industry and as a body transformation expert, Scott Hayward brings us; “Absession…America’s Guide to Ultimate 6 Pack Abs.” Absession, and its proven Applied Body Science System has gone on to help thousands of busy men and women dramatically transform their bodies and ultimately transform their lives. Today more than ever, people realize that their body and their health cannot be taken for granted. People want and need the answer to EFFECTIVE and EFFICIENT Body Transformation. The real problem, however, is finding a proven fat loss workout program that is based upon exercise science and not the interests of big, money hungry supplement companies. Absession and its Applied Body Science System delivers the answer in its easy to understand, and easier to integrate workout programs. Absession is 130 + pages of resistance training exercises and programs, cardiovascular training programs, nutritional programs and the mindset to see it through til the completion of Your Best Body Ever! Absession has become the go to source for those wanting to lose weight, lose fat, get toned, get fit and get the body and life they were meant to have. Here's what you get: A 12 week program all mapped out for you to include; · Resistance Training: Dumbbells, Medicine Balls, Barbells, and Kettlebells · Cardiovascular Training: High Intensity, Low Intensity and Interval Programs · Nutritional Programming: Recommendations for Carbs, Protein, Fats, Water You Will Also Receive: - Effective and Efficient workouts to help you burn calories 24 hours a day. - Fun workouts that will have you sporting a 6 pack in no time at all - The REAL, Science Backed Facts behind REAL and EFFECTIVE Fat Loss - The proper mindset to see your program through to its completion But that’s not all, Absession also includes (at no extra charge) · Nutritional Journal for you to log your meals · Resistance Training log for easy recall of; exercises, weights used, reps and sets · Cardiovascular Exercise Log that covers Frequency, Intensity Time, Type and Heart Rate · Assessment Log that keeps an eye on your weekly progress In addition to all of this you also will; · Learn the 11Commandments for Ab-Revealing Fat Loss · Discover the TRUTH about Metabolism and How You Can Increase it · The Single Greatest Fat Blasting Exercise – EVER! · Learn the single best time to perform your cardio for maximum fat loss · And much, much more Absession…America’s Guide to Ultimate 6 Pack Abs has already helped thousands of men and women burn fat and build lean, sexy Abs and now it can help you, too!
Author: Scott Hayward Publisher: Lulu.com ISBN: 1304709116 Category : Health & Fitness Languages : en Pages : 133
Book Description
Absession is 130 + pages of resistance training exercises and programs, cardiovascular training programs, nutritional programs and the mindset to see it through til the completion of Your Best Body Ever!Absession has become the go to source for those wanting to lose weight, lose fat, get toned, get fit and get the body and life they were meant to have.Here's what you get:A 12 week program all mapped out for you to include;* Resistance Training: Dumbbells, Medicine Balls, Barbells, and Kettlebells* Cardiovascular Training: High Intensity, Low Intensity and Interval Programs* Nutritional Programming: Recommendations for Carbs, Protein, Fats, WaterAbsession...America's Guide to Ultimate 6 Pack Abs has already helped thousands of men and women burn fat and build lean, sexy Abs and now it can help you, too!
Author: Gareth Sapstead Publisher: Human Kinetics ISBN: 1718201397 Category : Health & Fitness Languages : en Pages : 249
Book Description
Ultimate Abs provides a science-based approach to abdominal training designed to help you finally achieve that long elusive six-pack. This practical guide features 130 of the most effective exercises, a host of ready-to-use programs, and proven strategies for achieving and maintaining results.
Author: Adam Carter Publisher: ISBN: 9781540371782 Category : Languages : en Pages : 38
Book Description
We all want a six-pack set of abs, don't we? It boosts our self-confidence, makes us proud of our bodies and makes us feel good about ourselves. You envy that dude you saw at the gym with his abs to die for or that girl you meet at a party with her ripped abs. But we know it takes a lot of hard work to do that. Who wants those tedious exercises and depriving diets anyway? And that discourage us. We also have this notion that we only need diet and exercise to get that six-pack. But it is more than that. And that's what this book wants to teach you. "Ultra Abs HD Workout" aims to provide you with information that will help you in your transformation. It won't trick you into buying equipment or supplements to get that six-pack. Nor it will recommend diet plans or focus on calorie counting. Here, you will find:- The Two-Steps to a Six-Pack, which are the two important factors to consider to achieve a six-pack- Diet, which discusses the macronutrients, their types, and their calorie contents - Lifestyle, which focuses on our daily activities that may increase your chances at getting that six-pack you've dreaming of- The Core Workouts, which recommends exercises aimed at certain muscles in the abdomen- The Abdominals, which focuses on the different muscle groups in the abdomen and the recommended exercises that target them- Routines, which suggests exercise routines that target muscles to get a six-packThis book is not all about crunches and sit-ups that have been popular abs exercises. It recommends several exercises to train our abs. Find the one that is best for you. You can also mix and match those exercises to suit your training needs. And when you finally get that six-pack ab, brag it. You have worked hard to get it. (c) 2016 All Rights Reserved !
Author: Scott N. Hayward
Author: Scott N. Hayward
Author: Scott Hayward
Author: Gareth Sapstead
Author: Adam Carter