The Magic Hug PDF Download

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The Magic Hug

The Magic Hug PDF Author: Fifi Kuo
Publisher:
ISBN: 9781910716922
Category : Juvenile Fiction
Languages : en
Pages : 0

Book Description
A little green dragon struggles to deal with his anger, but his mother teaches him that a hug is more powerful than any fit he may throw.

The Magic Hug

The Magic Hug PDF Author: Fifi Kuo
Publisher:
ISBN: 9781910716922
Category : Juvenile Fiction
Languages : en
Pages : 0

Book Description
A little green dragon struggles to deal with his anger, but his mother teaches him that a hug is more powerful than any fit he may throw.

Abraza tus emociones

Abraza tus emociones PDF Author: Rosalía Pérez González
Publisher: Profit Editorial
ISBN: 8497359453
Category : Medical
Languages : es
Pages : 150

Book Description
Abraza tus emociones te ayuda a conocerte a ti mismo a la vez que te propone una serie de actividades para integrar y gestionar en el día a día tus estados de ánimo de forma equilibrada y enriquecedora. Partiendo de la base de que cualquier emoción encierra una oportunidad de crecimiento interior, este libro es una guía para entender el miedo, la rabia, la tristeza y la alegría y vivir plenamente las emociones en tu vida diaria.

Rider, Año Cero

Rider, Año Cero PDF Author: Bernardo Reyes
Publisher: Lulu.com
ISBN: 1304919544
Category : Fiction
Languages : en
Pages : 190

Book Description
La religión y la ciencia se han unido, como resultado el mundo ya no es el mismo, un gobierno central, un imperio para regir a toda la humanidad; los avances científicos se tornan peligrosos, se ha descubierto la forma de inhibir algunos rasgos del comportamiento humano como la bondad... y exaltar otros aun mas violentos y perversos. ¿Que sucedería si el mal fuera una persona real y tangible? ¿Y si te estuviera observando todo el tiempo? Comienza la ultima batalla de los mortales por el derecho a existir... este... es el año cero.

The Wisdom Way of Knowing

The Wisdom Way of Knowing PDF Author: Cynthia Bourgeault
Publisher: John Wiley & Sons
ISBN: 078796896X
Category : Religion
Languages : en
Pages : 180

Book Description
"Drawing on resources as diverse as Sufism, Benedictine Monasticism, the Gurdjieff Work, and the string theory of modern physics, Cynthia Bourgeault has crafted her own unique vision of the Wisdom way in this very accessible book, nicely balanced between concept and practice." —Gerald May, senior fellow, Shalem Institute, and author, Addiction and Grace and Will and Spirit "The spiritual wisdom and practical suggestions in this lively and beautiful book will be helpful to many who find themselves setting out on the interior journey." —Bruno Barnhart, a Camaldolese monk and author, Second Simplicity: The Inner Shape of Christianity "Cynthia Bourgeault's book is a valuable contribution to the much-needed reawakening of spiritual practice within a Christian context. Her sincerity, good sense, metaphysical depth, and broad experience make her a source to be trusted." —Kabir Helminski, Sufi Shaikh, the Threshold Society

Adiós al hambre emocional. Deja de comer a todas horas y consigue tu peso ideal sin dietas

Adiós al hambre emocional. Deja de comer a todas horas y consigue tu peso ideal sin dietas PDF Author: Laia Solé
Publisher: EDAF
ISBN: 844143946X
Category : Health & Fitness
Languages : en
Pages : 237

Book Description


 PDF Author:
Publisher: Editorial Cumio
ISBN: 8415306830
Category :
Languages : en
Pages : 397

Book Description


Journal of a Solitude

Journal of a Solitude PDF Author: May Sarton
Publisher: Open Road Media
ISBN: 1497646332
Category : Biography & Autobiography
Languages : en
Pages : 176

Book Description
The poet and author’s “beautiful . . . wise and warm” journal of time spent in her New Hampshire home alone with her garden, her books, the seasons, and herself (Eugenia Thornton, Cleveland Plain Dealer). “Loneliness is the poverty of self; solitude is richness of self.” —May Sarton May Sarton’s parrot chatters away as Sarton looks out the window at the rain and contemplates returning to her “real” life—not friends, not even love, but writing. In her bravest and most revealing memoir, Sarton casts her keenly observant eye on both the interior and exterior worlds. She shares insights about everyday life in the quiet New Hampshire village of Nelson, the desire for friends, and need for solitude—both an exhilarating and terrifying state. She likens writing to “cracking open the inner world again,” which sometimes plunges her into depression. She confesses her fears, her disappointments, her unresolved angers. Sarton’s garden is her great, abiding joy, sustaining her through seasons of psychic and emotional pain. Journal of a Solitude is a moving and profound meditation on creativity, oneness with nature, and the courage it takes to be alone. Both uplifting and cathartic, it sweeps us along on Sarton’s pilgrimage inward. This ebook features an extended biography of May Sarton.

Get Your Sh*t Together

Get Your Sh*t Together PDF Author: Sarah Knight
Publisher: Little, Brown
ISBN: 0316505064
Category : Self-Help
Languages : en
Pages : 252

Book Description
Declutter your mind and do the important sh*t you've been putting off with this New York Times bestseller from the author of The Life-Changing Magic of Not Giving a F*ck and You Do You. The no-f*cks-given, no-holds-barred guide to living your best life. Ever find yourself stuck at the office-or even just glued to the couch—when you really want to get out (for once), get to the gym (at last), and get started on that "someday" project you're always putting off? It's time to get your sh*t together. In The Life-Changing Magic of Not Giving a F*ck, "anti-guru" Sarah Knight introduced readers to the joys of mental decluttering. This book takes you one step further—organizing the f*cks you want and need to give, and cutting through the bullsh*t cycle of self-sabotage to get happy and stay that way. You'll discover: • The Power of Negative Thinking • Three simple tools for getting your sh*t together • How to spend less and save more • Ways to manage anxiety, avoid avoidance, and conquer your fear of failure • And tons of other awesome sh*t! Praise for Sarah Knight: "Genius." —Cosmopolitan "Self-help to swear by." —The Boston Globe "Hilarious . . . truly practical." —Booklist

Applied Mindfulness

Applied Mindfulness PDF Author: Victor G. Carrión, M.D.
Publisher: American Psychiatric Pub
ISBN: 1615372121
Category : Medical
Languages : en
Pages : 396

Book Description
Applied Mindfulness: Approaches in Mental Health for Children and Adolescents starts from the premise that mental health clinicians must have their own mindfulness practice before teaching the tenets and techniques of mindfulness to others, including young people. To that end, the book offers readers clear instructions on how to first practice mindfulness in their own lives and then extend their personal practice outward to others. Once this knowledge is internalized, the clinician can focus on mindfulness in terms of its application to specific clinical diagnoses, such as anxiety and depression, attention-deficit/hyperactivity disorder, and substance abuse. Because many mental health professionals work in multiple settings, such as in schools, in clinics, and online, the contributors, representing a wide range of creative and authoritative voices, explain how to skillfully tailor mindfulness interventions for effective application across diverse contexts. Drs. Carrion and Rettger, as Director of the Stanford Early Life Stress and Pediatric Anxiety Program (SELSPAP) and Director of SELSPAP's Mindfulness Program, respectively, have been engaged in ongoing community-based work delivering mindfulness and yoga programming to underserved youth and their helpers. This expertise is evident in their eloquent yet down-to-earth editing. The volume offers clinicians everything they need to begin their mindfulness journey, including the following: - Introductory knowledge on how to get started with a meditation practice. Specific mindfulness scripts are provided throughout the book to foster development of the reader's own practice. In addition, there are audio practices and clear written descriptions of practices to offer support for those learning to meditate, internalize mindfulness practices, and then adapt these skills for clinical practice. - A developmental and ecological approach to implementing mindfulness. The book offers insight into integrating mindfulness across many settings, platforms, and applications, and includes chapters on mindfulness online, at home, and in school, as well as chapters on incorporating nature into mindfulness practice and the relationship between mindfulness and creativity. - Material on specific clinical populations, including immigrant youth and incarcerated youth. A special chapter is devoted to trauma-informed yoga, which has been shown to be an effective therapeutic intervention for youth who have been incarcerated. - Comprehensive information on the current state of youth mindfulness research, which prepares readers to discuss these topics knowledgeably with colleagues and patients. Like ripples in water, the benefits of mindfulness spread outward, from clinicians to patients, families, schools, and communities. Applied Mindfulness: Approaches in Mental Health for Children and Adolescents is the first step toward stress reduction, peace, and compassion for a new generation.

A Travez del Alma

A Travez del Alma PDF Author: Andrea Espinoza
Publisher: Xlibris Corporation
ISBN: 1456804901
Category : Body, Mind & Spirit
Languages : en
Pages : 153

Book Description
Alguna vez te has preguntado acerca del recorrido que llevará tu alma hasta el punto actual de tu existencia? Y cómo estas vivencias podrían estar afectandote en la misma? Esta historia podría llevarte a cuestionartelo. Atravez del alma es una recopilación de temas tales como, reencarnación, vidas pasadas, almas gemelas y regresiones. Y hacia donde va nuestra alma en este proceso de evolución Esta es la historia de Ariana, una muchacha bella, joven y talentosa, quien apesar de tener tales atributos, llevaba una vida monótona y rutinaria aún teniendolo todo. Siempre con una sensación de ausencia de algo que ella mismo desconocia, hasta que en un grito desesperado de su subconciente, experimenta una autoregresión involuntaria, que atravez de un sueño, su alma comienza una travesía a sus vidas pasadas, reencontrandose una y otra vez, con su alma gemela. Encontrándola en diferentes épocas y personajes, que envuelven esta historia en un halo de misterio, romance y aventuras, reconociéndolo siempre por su mirada y descubriendo el motivo de su vacío e inconformidad por medio de sus vivencias en esta extraodinaria experiencia, que la llevará a conecer el verdadero sentido de la felicidad alcanzando niveles más altos espiritualmente a travez del alma.