Author: Linda W. Craighead Publisher: New Harbinger Publications ISBN: 1608822958 Category : Self-Help Languages : en Pages : 197
Book Description
People with normal eating patterns eat when they are hungry and stop when they are full. But people struggling with binge eating relate very differently to this most basic need, often risking depression, gastrointestinal problems, and even death because of their problems with food. The Appetite Awareness Workbook offers an eight-week, cognitively based program to help you learn to pay attention to hunger cues, keep track of your feelings about food, and develop an eating schedule that discourages binge eating. In a series of easy exercises, the book guides you toward taking control of eating habits. First, gradual changes help you eat only when hungry or when a mealtime is scheduled. Then, awareness exercises help you stop eating when moderately full. Finally, by using cognitive techniques to control the tendency to eat for emotional reasons and journaling exercises to stay motivated and on track, you'll learn how to retrain yourself to maintain normal and healthy eating habits for life.
Author: BPP Learning Media Publisher: ISBN: 9781509734528 Category : Languages : en Pages :
Book Description
The Level 1 Access Workbook provides information to give you a comprehensive understanding of work within the finance and accountancy profession. Our Workbook contains both the knowledge and practice materials required to assist with the learning process and prepare you for assessment.
Author: BPP LEARNING MEDIA. Publisher: ISBN: 9781509718863 Category : Languages : en Pages :
Book Description
"The Synoptic Assessment Question Banks cover the assessable units for Level 2, providing short summaries to aid revision and to test students before their synoptic assessments. Features include: assessment standard practice questions and answers, guidance of revision technique, hints and tips. Our materials and online equivalents will help ensure you are ready for your assessments and prepared for your career in accounting. "
Author: Linda W. Craighead
Author: Association of Accounting Technicians
Author: AT Foulks Lynch, Limited
Author: Association of Accounting Technicians
Author: Financial Training Company Limited
Author: BPP Learning Media
Author: BPP LEARNING MEDIA.
Author: BPP Learning Media Ltd
Author: Association of Accounting Technicians
Author: BPP PUBLISHING LIMITED.