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Author: Melanie Choukas-Bradley Publisher: George F Thompson Publishing ISBN: 9781938086267 Category : Natural history Languages : en Pages : 0
Book Description
Rock Creek Park is Nature's gem in Washington, DC. Twice the size of famed Central Park in New York City, Rock Creek Park is the wild, wooded heart of the nation's capital, offering refuge and a keen sense of place for millions of residents and visitors each year.
Author: Melanie Choukas-Bradley Publisher: George F Thompson Publishing ISBN: 9781938086267 Category : Natural history Languages : en Pages : 0
Book Description
Rock Creek Park is Nature's gem in Washington, DC. Twice the size of famed Central Park in New York City, Rock Creek Park is the wild, wooded heart of the nation's capital, offering refuge and a keen sense of place for millions of residents and visitors each year.
Author: Melanie Choukas-Bradley Publisher: University of Virginia Press ISBN: 9781938086243 Category : Nature Languages : en Pages : 0
Book Description
"Twice the size of Central Park in New York City, Rock Creek Park is the wild, wooded heart of the nation's capital, offering refuge and a keen sense of place for millions of residents and visitors each year ... Melanie Choukas-Bradley, a renowned naturalist, writer, and teacher in the DC area, spent a full year in the national park recording her observations. She walked and skied its trails several times a week and in all weather conditions"--Publisher's description.
Author: Melanie Choukas-Bradley Publisher: Rock Point Gift & Stationery ISBN: 1577154630 Category : Health & Fitness Languages : en Pages : 131
Book Description
Disconnect from the distractions of daily life and reconnect with nature with Wild Walking, an enticing and comprehensive introduction to forest bathing--or Shinrin-yoku, in Japan. Full sensory immersion in the beauty and wonder of nature and trees can produce mental, emotional, and physical health benefits. Research has shown that forest bathing lowers blood pressure, pulse rate, and cortisol levels; improves mood; and may even boost our immunity to cancer and other diseases. Wild Walking invites you to experience the benefits of this healing practice for yourself. Learn the history and background of forest bathing, followed by detailed instructions for establishing a forest bathing practice in your own adopted "wild home," encompassed in three steps: 1. Disengagement from your daily routine 2. Deep breathing and nature connection through a series of quiet activities or "invitations" 3. Transitioning back to your daily life This restorative activity can be enjoyed by people of all ages and abilities: children, teenagers, and even senior citizens with limited mobility and people recovering from illness and surgery. And you don't need to travel to the Japanese alps to experience the benefits of forest bathing. All you need is a small patch of untouched (or lightly touched) nature to adopt as your "wild home." Within, find practical tips and inspiration for forest bathing through the seasons: in the winter, when the leafless trees open up new vistas; in the spring, when you can hear the melodious serenade of song birds as they nest in the newly formed green canopy; in the summer, watching the butterflies nectaring on wildflowers; and in the autumn, when you can catch glimpses of hurried squirrels storing food for the winter. Wild Walking introduces a variety of activities that can be enhanced with forest bathing elements, such as mindfulness practices, exercise, art and writing, and outdoor celebrations. Learn, too, how surrendering to the mysteries of nature can provide guidance through difficult times. As you find nourishment in nature, you will instinctively begin to wonder how you can preserve and protect this healing resource. This guide includes suggestions for tending to your "wild home." Illustrated throughout with enchanting artwork and stunning nature photography, Wild Walking is the perfect guide to enhancing your life with the wondrous world of nature.
Author: Scott Higham Publisher: Simon and Schuster ISBN: 1439148767 Category : Law Languages : en Pages : 306
Book Description
It was the mystery that gripped the nation during the summer of 2001: the sudden disappearance of Chandra Levy, a young, promising intern, and the possible involvement of Congressman Gary Condit. And then the case went cold. By 2007, satellite trucks and reporters had long since abandoned the story of the congressman and the intern in search of other news, fresh scandals. Across the country, Chandra’s parents tried to resume their daily lives, desperately hoping that someday there might be a break in the investigation. And in Washington, the old game of who’s up and who’s down played on without interruption. But Chandra Levy haunted. Six years after the young intern’s disappearance, investigative editors of the Washington Post pitched two Pulitzer Prize– winning reporters their idea: Revisit the unsolved case and find out what happened to Chandra, a task that had eluded police and the FBI. Scott Higham and Sari Horwitz went to work. e result was a thirteen-part series in the Washington Post that focused on a prime suspect the police and the FBI had passed over years before. They had wrongly pursued Condit and chased numerous false leads, including a claim that Chandra had been kidnapped and taken to the Middle East. But the most likely culprit was far less glamorous: an immigrant from El Salvador, a young man in the clutches of alcohol, drugs, and violence who had been stalking the running paths of Rock Creek Park, assaulting female joggers at knifepoint. He had attacked again, even as the police and the press concentrated on a congressman romantically linked to the intern. Finding Chandra explores the bungled police efforts to locate the crime scene and catch a killer, the ambition and hubris of Washington’s power elite and press corps, the twisted culture of politics, the dark nature of political scandal, and the agony of parents struggling to comprehend the loss of a child. Above all, it is a quintessential portrait of a cast of outsiders who came to Washington with dreams of something better, only to be forever changed.
Author: Simon Conway Publisher: Hodder & Stoughton ISBN: 1444727796 Category : Fiction Languages : en Pages : 670
Book Description
Former soldier Michael Freeman is now a homicide detective in Washington, D.C. As a huge snowstorm engulfs the city, a late night jogger in Rock Creek Park discovers the brutally beaten body of a once beautiful young woman. She is lying just yards from the palatial home of Senator John Cannon - one of the most powerful and wealthy men in America. It's clear that Freeman has a delicate case on his hands, and the investigation takes him relentlessly into ever more dangerous territory, like Germline BioSciences - a secretive, cutting-edge research facility funded by the Department of Defense. And what of the mysterious midnight jogger in Rock Creek Park? Is it really just a coincidence that Scottish bodyguard Harriet (Harry) Armstrong is now working for Germline's Russian director? With the body count escalating, Freeman and Harry are swiftly drawn into a shadowy world of secrets and conspiracies more shocking than anything either of them could have imagined. From Washington to the Caribbean and the desolate wastes of Abkhazia, this stunning new novel from the CWA Steel Dagger winner Simon Conway is packed with suspense and intrigue. It will further establish him at the forefront of the new generation of thriller writers.
Author: Melanie Choukas-Bradley
Author: Melanie Choukas-Bradley
Author: 
Author: Melanie Choukas-Bradley
Author: Barry Mackintosh
Author: Melanie Choukas-Bradley
Author: 
Author: Scott Higham
Author: Simon Conway
Author: 
Author: Rock Creek Park (Agency : U.S.)