Author: Lyle McDonaldPublisher:
ISBN: 9780967145693
Category :
Languages : en
Pages : 428
Book Description
The Women's Book
Author: Lyle McDonaldPublisher:
ISBN: 9780967145693
Category :
Languages : en
Pages : 428
Book Description
The Drinking Woman’s Diet: A Liver-Friendly Lifestyle Guide
Author: Super Nutrition for Women
Author: Ann Louise GittlemanPublisher: Bantam
ISBN:
Category : Diet
Languages : en
Pages : 276
Book Description
Describes a dietary program based on women's nutritional needs, tells how to correct harmful eating habits, and offers advice on nutrition.
Nutrition for Women, Second Edition
Author: Elizabeth SomerPublisher: Macmillan
ISBN: 9780805070811
Category : Health & Fitness
Languages : en
Pages : 486
Book Description
A complete guide to diet and nutrition for women offers practical dietary guidelines that meet women's special nutritional needs, and includes worksheets to help readers evaluate personal nutritional requirements.
Every Woman's Guide to Nutrition
Author: Judith E. BrownPublisher: U of Minnesota Press
ISBN: 1452908168
Category : Medical
Languages : en
Pages : 382
Book Description
A comprehensive reference designed to help women determine their nutritional needs describes the basics of a healthy diet and includes information on weight control, vitamins and minerals, and women's special dietary requirements
Women's Health The Daily Fix
Author: Alexa L. FishbackPublisher: Rodale Books
ISBN: 1605297887
Category : Health & Fitness
Languages : en
Pages : 242
Book Description
One thing that women know about healthy eating is that the healthy habits keep changing. Who has the time or the patience to keep up? After all, today's on-the-go working girl can barely pause to count the change from her morning coffee, much less count carbs, fat grams, or calories. At last, there's a guide to good eating, created just for women, that helps them navigate the dietary temptations they face every day and still enjoy the foods they love—no complex nutritional calculations or abandonment of entire food groups required! In The Daily Fix, nutritionist Alexa Fishback distills the fundamentals of good nutrition into 12 distinct, easy-to-adopt daily habits targeting "trouble zones" in which women tend to make unhealthy food choices, and includes on-the-spot strategies for staying on track. Inside you'll find: Healthy Habit #1: Need a cuppa to start the day? Drink up! Coffee is an excellent source of antioxidants. Just be wary of the add-ons—including artificial sweeteners, which can ramp up appetite. Healthy Habit #5: Stuck in a lunchtime eat-and-meet? Learn how to healthfully navigate the conference room spread. (Hint: Discreetly peel away the cheese slice from the pre-made turkey sandwich, and save 100 calories). Healthy Habit #9: Socializing with colleagues after work? A margarita may be hip, but it also pads the hips. Order red wine instead; it's up to 400 calories lighter—and it has health benefits as well! These are dietary habits for the real world, patterned after a woman's typical daily routine. Fishback teaches women to "eat clean"—establish healthy dietary habits through habit management—rather than fear certain foods. With a few slight adjustments, they'll be on the path to lifetime weight control and well-being.
A Woman's Guide to a Healthy Stomach
Author: Jacqueline WolfPublisher: Harlequin
ISBN: 0373892659
Category : Health & Fitness
Languages : en
Pages : 355
Book Description
Explains the causes and cures for women's most common digestive ailments as well as more serious, life-altering conditions, providing the latest information on such topics as probiotics, heartburn, medications, and special diets.
The Smart Woman's Guide to Eating Right with Diabetes
Author: Amy Stockwell MercerPublisher: Demos Medical Publishing
ISBN: 193630337X
Category : Cooking
Languages : en
Pages : 233
Book Description
In these pages you will read the collected stories from interviews with people living with diabetes, type 1 and type 2, as well as experts in the field of nutrition. The stories are wide ranging and offer a glimpse into a variety of diets, from low carbohydrate to vegetarianism to raw food and the standard American diet.
Every Woman's Guide to Eating During Pregnancy
Author: Martha Rose ShulmanPublisher: Harvest
ISBN: 9780395986608
Category : Health & Fitness
Languages : en
Pages : 436
Book Description
Shulman, an award-winning cookbook author who had her first baby when she was in her 40s, and Davis, an ob/gyn at Cedars-Sinai Medical Center present this sensible guide that provides all the information that expectant mothers need to keep themselves and their babies healthy.
Naturally Thin
Author: Bethenny FrankelPublisher: Simon and Schuster
ISBN: 1439101795
Category : Health & Fitness
Languages : en
Pages : 307
Book Description
From New York Times bestselling author Bethenny Frankel, the book that started it all: Naturally Thin. Bethenny Frankel, reality TV star, “Queen of Cocktails,” and “Mommy Mogul” has always had a passion for preparing and enjoying healthful, natural foods and sharing that love. The New York Times bestseller Naturally Thin shows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks, and drinks without the guilt. Armed with Bethenny’s rules, you will say: -I know when I am really hungry -When I’m really hungry, I look for high-volume, fiber-rich foods -I can have any food I want -I love the taste of real food With more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.