A to Z Healing Toolbox PDF Download

Author: Susan Hannifin-Macnab
Publisher: Wise Ink
ISBN: 9781634890847
Category : Family & Relationships
Languages : en
Pages : 304

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Book Description
When grief and trauma come barreling into life, how does one restore, renew, and rebuild a new sense of self? What does one do after hopes, dreams, assumptions, and core beliefs have been shattered? Social worker and educator Susan Hannifin-MacNab tackled these difficult questions after her husband was killed suddenly, leaving her to pick up the pieces of her young family's life. She eventually realized that grief and trauma healing do not occur by waiting for time to pass. Action and intention are the pillars needed to lay a foundation for rebirth and build a powerful roadmap for healing mind, body, and spirit. Susan's extensive professional knowledge and deeply moving personal experience combine in A to Z Healing Toolbox, an entire alphabet's worth of proven, practical techniques to accompany you along your own healing journey. This guidebook contains a plethora of life-changing suggestions, powerful daily action steps, independent writing prompts, and inspirational stories from others who have experienced grief or trauma through personal crisis, illness, or death. In times of great darkness, Susan lights a pathway to wisdom, courage, and hope. AUTHOR BIOGRAPHY: Susan Hannifin-MacNab is a social worker and educator of twenty-five years and leads classes, workshops, and trainings worldwide. She is the founder of A2Z Healing Toolbox, an organization which offers practical tools and resources to those living with grief and trauma. She lives in sunny San Diego with her son and therapy dog. To learn more, visit a2zhealingtoolbox.com. AUTHOR HOME: San Diego, CA

Author: Candice Iloh
Publisher: Penguin
ISBN: 0525556206
Category : Young Adult Fiction
Languages : en
Pages : 418

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Book Description
A Finalist for the National Book Award When Ada leaves home for her freshman year at a Historically Black College, it’s the first time she’s ever been so far from her family—and the first time that she’s been able to make her own choices and to seek her place in this new world. As she stumbles deeper into the world of dance and explores her sexuality, she also begins to wrestle with her past—her mother’s struggle with addiction, her Nigerian father’s attempts to make a home for her. Ultimately, Ada discovers she needs to brush off the destiny others have chosen for her and claim full ownership of her body and her future. “Candice Iloh’s beautifully crafted narrative about family, belonging, sexuality, and telling our deepest truths in order to be whole is at once immensely readable and ultimately healing.”—Jacqueline Woodson, New York Times Bestselling Author of Brown Girl Dreaming “An essential—and emotionally gripping and masterfully written and compulsively readable—addition to the coming-of-age canon.”—Nic Stone, New York Times Bestselling Author of Dear Martin “This is a story about the sometimes toxic and heavy expectations set onthe backs of first-generation children, the pressures woven into the familydynamic, culturally and socially. About childhood secrets with sharp teeth. And ultimately, about a liberation that taunts every young person.” —Jason Reynolds, New York Times Bestselling Author of Long Way Down

Author: Niki Smith
Publisher: Little, Brown Ink
ISBN: 0316540315
Category : Juvenile Fiction
Languages : en
Pages : 259

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Book Description
2021 Kirkus Prize Finalist • A Kirkus Best Book of 2021 • An SLJ Best Book of 2021 ★ “Exceptionally graceful and delightful” — Kirkus Reviews, starred review ★ “A beautiful story of resilience.” School Library Journal, starred review ★ “Meaningful and impactful ” — School Library Connection, starred review From the author of The Deep & Dark Blue comes a tender graphic novel, perfect for our time, that gently explores themes of self-discovery, friendship, healing from tragedy, and hope for a better tomorrow. Struggling with anxiety after witnessing a harrowing instance of gun violence, Manuel Soto copes through photography, using his cell-phone camera to find anchors that keep him grounded. His days are a lonely, latchkey monotony until he's teamed with his classmates, Sebastian and Caysha, for a group project. Sebastian lives on a grass-fed cattle farm outside of town, and Manuel finds solace in the open fields and in the antics of the newborn calf Sebastian is hand-raising. As Manuel aides his new friends in their preparations for the local county fair, he learns to open up, confronts his deepest fears, and even finds first love. This title will be simultaneously available in paperback.

Author: Kristin Cashore
Publisher: Penguin
ISBN: 0147513111
Category : Young Adult Fiction
Languages : en
Pages : 529

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Book Description
The highly anticipated next book in the New York Times bestselling, award-winning Graceling Realm series, which has sold 1.7 million copies. For the past five years, Bitterblue has reigned as Queen of Monsea, heroically rebuilding her nation after her father's horrific rule. After learning about the land of Torla in the east, she sends envoys to the closest nation there: Winterkeep—a place where telepathic foxes bond with humans, and people fly across the sky in wondrous airships. But when the envoys never return, having drowned under suspicious circumstances, Bitterblue sets off for Winterkeep herself, along with her spy Hava and her trusted colleague Giddon. On the way, tragedy strikes again—a tragedy with devastating political and personal ramifications. Meanwhile, in Winterkeep, Lovisa Cavenda waits and watches, a fire inside her that is always hungry. The teenage daughter of two powerful politicians, she is the key to unlocking everything—but only if she's willing to transcend the person she's been all her life. The Graceling Realm books are a companion series, not direct sequels, so they can be enjoyed in any order.

Author: Lizzy Mason
Publisher:
ISBN: 1616959878
Category : Juvenile Fiction
Languages : en
Pages : 337

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Book Description
On one terrible night, 17-year-old Harley's life changes forever. At a party she discovers her younger sister, Audrey, hooking up with her boyfriend, Mike, who then drunkenly attempts to drive Audrey home, crashing and leaving Audrey in a coma. Now Harley is left with guilt, grief, pain and the undeniable truth that her ex-boyfriend has a drinking problem. She finds herself reconnecting with Raf, a neighbour and childhood friend. He starts to show Harley a path forward that she never would have believed possible - one guided by honesty, forgiveness, and redemption.

Author: Bryan Bliss
Publisher: HarperCollins
ISBN: 0062962264
Category : Young Adult Fiction
Languages : en
Pages : 448

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Book Description
“In his unflinching and resonant new novel, Bryan Bliss shows that there is no straight line through trauma, no easy recipe for healing. Instead, in three loosely connected stories of young people bound by an all-too familiar tragedy, he deftly illuminates the small moments of human connection and resolve that might just lead to a place of grace.”—Gayle Forman, bestselling author of If I Stay and I Have Lost My Way Fight. Flight. Freeze. What do you do when you can’t move on, even though the rest of the world seems to have? Powerful and tense, Thoughts & Prayers is an extraordinary novel that explores what it means to heal and to feel safe in a world that constantly chooses violence. Claire, Eleanor, and Brezzen have little in common. Claire fled to Minnesota with her older brother, Eleanor is the face of a social movement, and Brezzen retreated into the fantasy world of Wizards & Warriors. But a year ago, they were linked. They all hid under the same staircase and heard the shots that took the lives of some of their classmates and a teacher. Now, each one copes with the trauma as best as they can, even as the world around them keeps moving. Told in three loosely connected but inextricably intertwined stories, National Book Award–longlisted author Bryan Bliss’s Thoughts & Prayers follows three high school students in the aftermath of a school shooting. Thoughts & Prayers is a story about gun violence, but more importantly it is the story of what happens after the reporters leave and the news cycle moves on to the next tragedy. It is the story of three unforgettable teens who feel forgotten. For readers of Jason Reynolds, Marieke Nijkamp, and Laurie Halse Anderson.

Author: Jessie Ann Foley
Publisher: HarperCollins
ISBN: 0062957104
Category : Young Adult Fiction
Languages : en
Pages : 320

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Book Description
This razor-sharp novel from Printz Honor winner and Morris Award finalist Jessie Ann Foley will appeal to fans of Rory Power and Mindy McGinnis. Mia is officially a Troubled Teen™— she gets bad grades, drinks too much, and has probably gone too far with too many guys. But she doesn’t realize how out of control she seems until she is taken from her home in the middle of the night and sent away to Red Oak Academy, a therapeutic girls' boarding school in the middle of nowhere. While there, Mia is forced to confront her painful past at the same time she questions why she's at Red Oak. If she were a boy, would her behavior be considered wild enough to get sent away? But what happens when circumstances outside of her control compel Mia to make herself vulnerable enough to be truly seen? Challenging and thought-provoking, this stunning contemporary YA novel examines the ways society is stacked against teen girls and what one young woman will do to even the odds. A Chicago Public Library Best Teen Fiction Selection A Banks Street Best Children's Book of the Year

Author: Junauda Petrus
Publisher: Penguin
ISBN: 0525555498
Category : Young Adult Fiction
Languages : en
Pages : 322

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Book Description
A Coretta Scott King Honor Book Told in two distinct and irresistible voices, Junauda Petrus's bold and lyrical debut is the story of two black girls from very different backgrounds finding love and happiness in a world that seems determined to deny them both. Port of Spain, Trinidad. Sixteen-year-old Audre is despondent, having just found out she's going to be sent to live in America with her father because her strictly religious mother caught her with her secret girlfriend, the pastor's daughter. Audre's grandmother Queenie (a former dancer who drives a white convertible Cadillac and who has a few secrets of her own) tries to reassure her granddaughter that she won't lose her roots, not even in some place called Minneapolis. "America have dey spirits too, believe me," she tells Audre. Minneapolis, USA. Sixteen-year-old Mabel is lying on her bed, staring at the ceiling and trying to figure out why she feels the way she feels--about her ex Terrell, about her girl Jada and that moment they had in the woods, and about the vague feeling of illness that's plagued her all summer. Mabel's reverie is cut short when her father announces that his best friend and his just-arrived-from-Trinidad daughter are coming for dinner. Mabel quickly falls hard for Audre and is determined to take care of her as she tries to navigate an American high school. But their romance takes a turn when test results reveal exactly why Mabel has been feeling low-key sick all summer and suddenly it's Audre who is caring for Mabel as she faces a deeply uncertain future. Junauda Petrus's debut brilliantly captures the distinctly lush and lyrical voices of Mabel and Audre as they conjure a love that is stronger than hatred, prison, and death and as vast as the blackness between the stars.

Author: Ziya Altug
Publisher: Plain Sight Publishing
ISBN: 9781462122042
Category : Health & Fitness
Languages : en
Pages :

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Book Description
Tired of gyms, shakes, and the same old workouts? It's time for something that actually works! Connect your mind and body for maximum wellness with this beginner's guide to total fitness. With years of personal training and coaching experience, Z Altug shows you exactly how to achieve your goals by combining common sense and the Eastern philosophies of body movement, such as yoga, tai chi, qigong, and more.

Author: Jessica Vitalis
Publisher: HarperCollins
ISBN: 0063067439
Category : Juvenile Fiction
Languages : en
Pages : 219

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“I am obsessed with this story!”—Erin Entrada Kelly, author of the Newbery Honor Book We Dream of Space “Boldly tells readers to take a closer look at the stories they’re told—not to mention at the wolves that might be lurking in the shadows. A clear-eyed, big-hearted fable of compassion, friendship, and love.”—Anne Ursu, author of The Real Boy “A lyrical tale of loss and survival, tradition and belief, in which tension and secrets build like a towering wave.”—Diane Magras, author of The Mad Wolf’s Daughter “A fable as polished and timeless as a fine wooden toy.”—Catherine Gilbert Murdock, author of the Newbery Honor Book The Book of Boy Shunned by his fearful village, a twelve-year-old apprentice embarks on a surprising quest to clear his name, with a mythic—and dangerous—wolf following closely at his heels. Jessica Vitalis’s debut is a gorgeous, voice-driven literary fantasy about family, fate, and long-held traditions. The Wolf’s Curse will engross readers of The Girl Who Drank the Moon and A Wish in the Dark. Gauge’s life has been cursed since the day he cried Wolf and was accused of witchcraft. The Great White Wolf brings only death, Gauge’s superstitious village believes. If Gauge can see the Wolf, then he must be in league with it. So instead of playing with friends in the streets or becoming his grandpapa’s partner in the carpentry shop, Gauge must hide and pretend he doesn’t exist. But then the Wolf comes for his grandpapa. And for the first time, Gauge is left all alone, with a bounty on his head and the Wolf at his heels. A young feather collector named Roux offers Gauge assistance, and he is eager for the help. But soon the two—both recently orphaned—are questioning everything they have ever believed about their village, about the Wolf, and about death itself. Narrated by the sly, crafty Wolf, Jessica Vitalis’s debut novel is a vivid and literary tale about family, friendship, belonging, and grief. The Wolf’s Curse will captivate readers of Laurel Snyder’s Orphan Island and Molly Knox Ostertag’s The Witch Boy.