Author: Samantha Tonge
Publisher: Boldwood Books Ltd
ISBN: 1835189849
Category : Fiction
Languages : en
Pages : 292
Book Description
‘Gorgeous, gorgeous, gorgeous! A thought-provoking, heartfelt and uplifting read about learning to really live – and love – again... My single act of kindness would be to wrap up this book and press it into the hands of readers everywhere!’ Fiona Collins, author Meet Tilda Wright... Tilda has done everything she can to make her life neat, protected, tidy. No longer the girl who was scared of everything, whose family pushed her away, who hit rock bottom. Now she runs her life – as she does her successful business – with the utmost organization. As long as she keeps everyone at arm’s length, she will be fine. She will be safe. But then a chance encounter with a man who’s fallen on hard times changes everything. Milo needs a break, and self-contained Tilda surprises herself by deciding she should help him. Just for a while. A few days at the most. Maybe all he needs is someone to organize him, to help him clean up his act? She is sure she knows how to kick-start Milo into turning his life around. What Tilda doesn’t know is that – with this single act of kindness – it might actually be her own life that’s about to change forever... A totally gorgeous, heartbreaking and uplifting story, about friendship, trust, and finding love in unexpected places, perfect for fans of Beth Moran, Sarah Morgan and Faith Hogan. Readers love Samantha Tonge: ‘A joy to read. Sparkling with witty dialogue and full of wise words... a masterpiece of storytelling.’ Celia Anderson, author ‘I love Samantha’s books. There is so much more to them that “just” a story. It’s about life and taking chances. Of perhaps not being so quick to judge and to step into someone’s shoes for a while to truly try and understand them... A truly stunning read.’ Goodreads reviewer ⭐⭐⭐⭐⭐ ‘This book just pulled me in. The story pulled at my heart as I read on and on and on. I couldn’t stop reading as I had to know what the ending was going to be!... I’m still thinking about this story... A beautiful story about friendship that I highly recommend.’ Goodreads reviewer ⭐⭐⭐⭐⭐ ‘WOW this is one book that will keep readers flicking page after page. I loved the story... The author once again captures real life dramas... Takes you on a journey... Fabulous!’ Goodreads reviewer ⭐⭐⭐⭐⭐ ‘Honest, raw, poignant and heart-breaking. It is also warm-hearted, positive, uplifting, funny and full of love and hope... Clearly written straight from the heart... A book that will stay with you, long after the last page has been read.’ Goodreads reviewer ⭐⭐⭐⭐⭐ ‘Wow I couldn't get enough of this, from the incredibly intriguing opening chapter, to the fact that there seemed to be some many secrets to be revealed – including some that truly shocked me... I absolutely loved it.’ Goodreads reviewer ⭐⭐⭐⭐⭐ ‘The reader is led on an emotional trip as they navigate their past and present lives, highlighting the strength of friendship and the intricacies of life.. fascinating narrative; the writing was excellent... A story that will stay with you long after you’ve finished reading it.’ Goodreads reviewer ⭐⭐⭐⭐⭐ ‘Beautiful, uplifting, emotional, thought-provoking and thoroughly disarming.’ Goodreads reviewer ⭐⭐⭐⭐⭐ ‘Poignant and beautifully written. it speaks from the heart – to the heart... I absolutely adored it.’ Goodreads reviewer ⭐⭐⭐⭐⭐
A Single Act of Kindness
Author: Samantha Tonge
Publisher: Boldwood Books Ltd
ISBN: 1835189849
Category : Fiction
Languages : en
Pages : 292
Book Description
‘Gorgeous, gorgeous, gorgeous! A thought-provoking, heartfelt and uplifting read about learning to really live – and love – again... My single act of kindness would be to wrap up this book and press it into the hands of readers everywhere!’ Fiona Collins, author Meet Tilda Wright... Tilda has done everything she can to make her life neat, protected, tidy. No longer the girl who was scared of everything, whose family pushed her away, who hit rock bottom. Now she runs her life – as she does her successful business – with the utmost organization. As long as she keeps everyone at arm’s length, she will be fine. She will be safe. But then a chance encounter with a man who’s fallen on hard times changes everything. Milo needs a break, and self-contained Tilda surprises herself by deciding she should help him. Just for a while. A few days at the most. Maybe all he needs is someone to organize him, to help him clean up his act? She is sure she knows how to kick-start Milo into turning his life around. What Tilda doesn’t know is that – with this single act of kindness – it might actually be her own life that’s about to change forever... A totally gorgeous, heartbreaking and uplifting story, about friendship, trust, and finding love in unexpected places, perfect for fans of Beth Moran, Sarah Morgan and Faith Hogan. Readers love Samantha Tonge: ‘A joy to read. Sparkling with witty dialogue and full of wise words... a masterpiece of storytelling.’ Celia Anderson, author ‘I love Samantha’s books. There is so much more to them that “just” a story. It’s about life and taking chances. Of perhaps not being so quick to judge and to step into someone’s shoes for a while to truly try and understand them... A truly stunning read.’ Goodreads reviewer ⭐⭐⭐⭐⭐ ‘This book just pulled me in. The story pulled at my heart as I read on and on and on. I couldn’t stop reading as I had to know what the ending was going to be!... I’m still thinking about this story... A beautiful story about friendship that I highly recommend.’ Goodreads reviewer ⭐⭐⭐⭐⭐ ‘WOW this is one book that will keep readers flicking page after page. I loved the story... The author once again captures real life dramas... Takes you on a journey... Fabulous!’ Goodreads reviewer ⭐⭐⭐⭐⭐ ‘Honest, raw, poignant and heart-breaking. It is also warm-hearted, positive, uplifting, funny and full of love and hope... Clearly written straight from the heart... A book that will stay with you, long after the last page has been read.’ Goodreads reviewer ⭐⭐⭐⭐⭐ ‘Wow I couldn't get enough of this, from the incredibly intriguing opening chapter, to the fact that there seemed to be some many secrets to be revealed – including some that truly shocked me... I absolutely loved it.’ Goodreads reviewer ⭐⭐⭐⭐⭐ ‘The reader is led on an emotional trip as they navigate their past and present lives, highlighting the strength of friendship and the intricacies of life.. fascinating narrative; the writing was excellent... A story that will stay with you long after you’ve finished reading it.’ Goodreads reviewer ⭐⭐⭐⭐⭐ ‘Beautiful, uplifting, emotional, thought-provoking and thoroughly disarming.’ Goodreads reviewer ⭐⭐⭐⭐⭐ ‘Poignant and beautifully written. it speaks from the heart – to the heart... I absolutely adored it.’ Goodreads reviewer ⭐⭐⭐⭐⭐
Publisher: Boldwood Books Ltd
ISBN: 1835189849
Category : Fiction
Languages : en
Pages : 292
Book Description
‘Gorgeous, gorgeous, gorgeous! A thought-provoking, heartfelt and uplifting read about learning to really live – and love – again... My single act of kindness would be to wrap up this book and press it into the hands of readers everywhere!’ Fiona Collins, author Meet Tilda Wright... Tilda has done everything she can to make her life neat, protected, tidy. No longer the girl who was scared of everything, whose family pushed her away, who hit rock bottom. Now she runs her life – as she does her successful business – with the utmost organization. As long as she keeps everyone at arm’s length, she will be fine. She will be safe. But then a chance encounter with a man who’s fallen on hard times changes everything. Milo needs a break, and self-contained Tilda surprises herself by deciding she should help him. Just for a while. A few days at the most. Maybe all he needs is someone to organize him, to help him clean up his act? She is sure she knows how to kick-start Milo into turning his life around. What Tilda doesn’t know is that – with this single act of kindness – it might actually be her own life that’s about to change forever... A totally gorgeous, heartbreaking and uplifting story, about friendship, trust, and finding love in unexpected places, perfect for fans of Beth Moran, Sarah Morgan and Faith Hogan. Readers love Samantha Tonge: ‘A joy to read. Sparkling with witty dialogue and full of wise words... a masterpiece of storytelling.’ Celia Anderson, author ‘I love Samantha’s books. There is so much more to them that “just” a story. It’s about life and taking chances. Of perhaps not being so quick to judge and to step into someone’s shoes for a while to truly try and understand them... A truly stunning read.’ Goodreads reviewer ⭐⭐⭐⭐⭐ ‘This book just pulled me in. The story pulled at my heart as I read on and on and on. I couldn’t stop reading as I had to know what the ending was going to be!... I’m still thinking about this story... A beautiful story about friendship that I highly recommend.’ Goodreads reviewer ⭐⭐⭐⭐⭐ ‘WOW this is one book that will keep readers flicking page after page. I loved the story... The author once again captures real life dramas... Takes you on a journey... Fabulous!’ Goodreads reviewer ⭐⭐⭐⭐⭐ ‘Honest, raw, poignant and heart-breaking. It is also warm-hearted, positive, uplifting, funny and full of love and hope... Clearly written straight from the heart... A book that will stay with you, long after the last page has been read.’ Goodreads reviewer ⭐⭐⭐⭐⭐ ‘Wow I couldn't get enough of this, from the incredibly intriguing opening chapter, to the fact that there seemed to be some many secrets to be revealed – including some that truly shocked me... I absolutely loved it.’ Goodreads reviewer ⭐⭐⭐⭐⭐ ‘The reader is led on an emotional trip as they navigate their past and present lives, highlighting the strength of friendship and the intricacies of life.. fascinating narrative; the writing was excellent... A story that will stay with you long after you’ve finished reading it.’ Goodreads reviewer ⭐⭐⭐⭐⭐ ‘Beautiful, uplifting, emotional, thought-provoking and thoroughly disarming.’ Goodreads reviewer ⭐⭐⭐⭐⭐ ‘Poignant and beautifully written. it speaks from the heart – to the heart... I absolutely adored it.’ Goodreads reviewer ⭐⭐⭐⭐⭐
I Walk with Vanessa
Author: Kerascoët
Publisher: Schwartz & Wade
ISBN: 1524769576
Category : Juvenile Fiction
Languages : en
Pages : 21
Book Description
This simple yet powerful picture book--from a New York Times bestselling husband-and-wife team--tells the story of one girl who inspires a community to stand up to bullying. The perfect back-to-school read for every kid, family and classroom! Don't miss the companion book, I Forgive Alex, about the importance of compassion and forgiveness. Inspired by real events, I Walk with Vanessa explores the feelings of helplessness and anger that arise in the wake of seeing a classmate treated badly, and shows how a single act of kindness can lead to an entire community joining in to help. By choosing only pictures to tell their story, the creators underscore the idea that someone can be an ally without having to say a word. With themes of acceptance, kindness, and strength in numbers, this timeless and profound feel-good story will resonate with readers young and old. A New York Public Library Best Book of the Year "This beautifully illustrated story shows young readers how to become caring and supportive upstanders. Love it!" --Trudy Ludwig, bestselling author of The Invisible Boy
Publisher: Schwartz & Wade
ISBN: 1524769576
Category : Juvenile Fiction
Languages : en
Pages : 21
Book Description
This simple yet powerful picture book--from a New York Times bestselling husband-and-wife team--tells the story of one girl who inspires a community to stand up to bullying. The perfect back-to-school read for every kid, family and classroom! Don't miss the companion book, I Forgive Alex, about the importance of compassion and forgiveness. Inspired by real events, I Walk with Vanessa explores the feelings of helplessness and anger that arise in the wake of seeing a classmate treated badly, and shows how a single act of kindness can lead to an entire community joining in to help. By choosing only pictures to tell their story, the creators underscore the idea that someone can be an ally without having to say a word. With themes of acceptance, kindness, and strength in numbers, this timeless and profound feel-good story will resonate with readers young and old. A New York Public Library Best Book of the Year "This beautifully illustrated story shows young readers how to become caring and supportive upstanders. Love it!" --Trudy Ludwig, bestselling author of The Invisible Boy
Random Acts of Kindness
Author: The Editors of the Conari Press
Publisher: Mango Media Inc.
ISBN: 1609252853
Category : Self-Help
Languages : en
Pages : 104
Book Description
The original collection of inspirational true stories about acts of kindness and generosity of spirit—with suggestions for living more compassionately. The unprecedented success of Random Acts of Kindness has not only inspired many individuals, but also led Congress to declare a National Random Acts of Kindness Week in February 1995. The inspiration for the kindness movement, Random Acts of Kindness is an antidote for a weary world. The true stories, thoughtful quotations, and suggestions for generosity in this book will inspire you to live more compassionately and experience the joys of sharing and kindness. What if everyone started performing good deeds every day? This inspiring collection presents many true stories of people who’ve committed, received, and observed voluntary acts of kindness—and seen for themselves how small acts of goodness can make a big difference in people’s lives. A USA Today Best Bet for Educators
Publisher: Mango Media Inc.
ISBN: 1609252853
Category : Self-Help
Languages : en
Pages : 104
Book Description
The original collection of inspirational true stories about acts of kindness and generosity of spirit—with suggestions for living more compassionately. The unprecedented success of Random Acts of Kindness has not only inspired many individuals, but also led Congress to declare a National Random Acts of Kindness Week in February 1995. The inspiration for the kindness movement, Random Acts of Kindness is an antidote for a weary world. The true stories, thoughtful quotations, and suggestions for generosity in this book will inspire you to live more compassionately and experience the joys of sharing and kindness. What if everyone started performing good deeds every day? This inspiring collection presents many true stories of people who’ve committed, received, and observed voluntary acts of kindness—and seen for themselves how small acts of goodness can make a big difference in people’s lives. A USA Today Best Bet for Educators
Otis
Author: Loren Long
Publisher: Penguin
ISBN: 0399256008
Category : Juvenile Fiction
Languages : en
Pages : 36
Book Description
Celebrating 10 years of Otis, everyone's favorite tractor, created by the New York Times bestselling illustrator of Love by Matt de la Péna and The Little Engine that Could by Watty Piper! Otis is a special tractor. He loves his farm and farmer. He particularly loves the little calf in the next stall, whom he purrs to sleep with his soft motor. The two become great friends, romping in the fields, leaping bales of hay, and playing ring-around-the-rosy by Mud Pond. But when the big yellow tractor comes to the farm and replaces Otis, he is cast away behind the barn. . . until the little calf gets stuck in Mud Pond. Then there is only one tractor—and it’s not big or yellow—who saves the day. It’s little Otis! In the tradition of classics like Mike Mulligan and His Steam Shovel and The Story of Ferdinand, beloved artist Loren Long has crafted an unforgettable children's classic—and character—celebrating the power of friendship and perseverance. And now a whole new age group will fall in love with Otis, the friendly little tractor, thanks to this board book edition. Let the cries of putt puff puttedy chuff begin!
Publisher: Penguin
ISBN: 0399256008
Category : Juvenile Fiction
Languages : en
Pages : 36
Book Description
Celebrating 10 years of Otis, everyone's favorite tractor, created by the New York Times bestselling illustrator of Love by Matt de la Péna and The Little Engine that Could by Watty Piper! Otis is a special tractor. He loves his farm and farmer. He particularly loves the little calf in the next stall, whom he purrs to sleep with his soft motor. The two become great friends, romping in the fields, leaping bales of hay, and playing ring-around-the-rosy by Mud Pond. But when the big yellow tractor comes to the farm and replaces Otis, he is cast away behind the barn. . . until the little calf gets stuck in Mud Pond. Then there is only one tractor—and it’s not big or yellow—who saves the day. It’s little Otis! In the tradition of classics like Mike Mulligan and His Steam Shovel and The Story of Ferdinand, beloved artist Loren Long has crafted an unforgettable children's classic—and character—celebrating the power of friendship and perseverance. And now a whole new age group will fall in love with Otis, the friendly little tractor, thanks to this board book edition. Let the cries of putt puff puttedy chuff begin!
The Blessing Effect
Author: Robert Pozil
Publisher:
ISBN: 9780998168784
Category :
Languages : en
Pages :
Book Description
It's a Monday morning for the Towers family.As Peter Towers drives his three children to school, his encouragement remains the same as he drops them off: "Hey, kids. Seek out those who look like they don't have any friends and be a blessing to them. You can change someone's life today."But something happens when Zack, Tyler, and Emma Powers actually act on their dad's prompting to "reach out and bless someone today." When that happens, they find out how the Blessing Effect can literally change the future!
Publisher:
ISBN: 9780998168784
Category :
Languages : en
Pages :
Book Description
It's a Monday morning for the Towers family.As Peter Towers drives his three children to school, his encouragement remains the same as he drops them off: "Hey, kids. Seek out those who look like they don't have any friends and be a blessing to them. You can change someone's life today."But something happens when Zack, Tyler, and Emma Powers actually act on their dad's prompting to "reach out and bless someone today." When that happens, they find out how the Blessing Effect can literally change the future!
From the Corner of His Eye
Author: Dean Koontz
Publisher: Bantam
ISBN: 0553593250
Category : Fiction
Languages : en
Pages : 754
Book Description
#1 NEW YORK TIMES BESTSELLER • A thrilling and emotionally powerful novel from the author of the Jane Hawk series “A literary miracle . . . a tapestry of intrigue and suspense.”—The Boston Globe His birth was marked by wonder and tragedy. He sees beauty and terror beyond our deepest dreams. His story will change the way you see the world. Bartholomew Lampion is born on a day of tragedy and terror that will mark his family forever. All agree that his unusual eyes are the most beautiful they have ever seen. On this same day, a thousand miles away, a ruthless man learns that he has a mortal enemy named Bartholomew. He embarks on a relentless search to find this enemy, a search that will consume his life. And a girl is born from a brutal rape, her destiny mysteriously linked to Barty and the man who stalks him. At the age of three, Barty Lampion is blinded when surgeons remove his eyes to save him from a fast-spreading cancer. As he copes with his blindness and proves to be a prodigy, his mother counsels him that all things happen for a reason and that every person’s life has an effect on every other person’s, in often unknowable ways. At thirteen, Bartholomew regains his sight. How he regains it, why he regains it, and what happens as his amazing life unfolds and entwines with others results in a breathtaking journey of courage, heart-stopping suspense, and high adventure.
Publisher: Bantam
ISBN: 0553593250
Category : Fiction
Languages : en
Pages : 754
Book Description
#1 NEW YORK TIMES BESTSELLER • A thrilling and emotionally powerful novel from the author of the Jane Hawk series “A literary miracle . . . a tapestry of intrigue and suspense.”—The Boston Globe His birth was marked by wonder and tragedy. He sees beauty and terror beyond our deepest dreams. His story will change the way you see the world. Bartholomew Lampion is born on a day of tragedy and terror that will mark his family forever. All agree that his unusual eyes are the most beautiful they have ever seen. On this same day, a thousand miles away, a ruthless man learns that he has a mortal enemy named Bartholomew. He embarks on a relentless search to find this enemy, a search that will consume his life. And a girl is born from a brutal rape, her destiny mysteriously linked to Barty and the man who stalks him. At the age of three, Barty Lampion is blinded when surgeons remove his eyes to save him from a fast-spreading cancer. As he copes with his blindness and proves to be a prodigy, his mother counsels him that all things happen for a reason and that every person’s life has an effect on every other person’s, in often unknowable ways. At thirteen, Bartholomew regains his sight. How he regains it, why he regains it, and what happens as his amazing life unfolds and entwines with others results in a breathtaking journey of courage, heart-stopping suspense, and high adventure.
Every Little Kindness
Author: Marta Bartolj
Publisher: Chronicle Books
ISBN: 1797211552
Category : Juvenile Fiction
Languages : en
Pages : 74
Book Description
Follow the trail of good deeds in this beautiful wordless picture book to learn how small acts of kindness can make all the difference! When one act of kindness sparks another, anything is possible! As a girl searches for her lost dog, a simple act of generosity ripples into a wave of good deeds. In the course of a single day, each considerate action weaves lives together and transforms a neighborhood for the better. This wordless story, told in beautiful illustrations reminiscent of a graphic novel, demonstrates how every little kindness, shared from person to person, can turn a collection of strangers into a community, and—even though we might not always see it—make the world a more vibrant and compassionate place to be. SHOWS CHILDREN WHY KINDNESS MATTERS: By demonstrating how each kind act leads to another, this heartfelt book shares an important message with children that even small actions can have a big effect. EASY TO FOLLOW: Told entirely in wordless illustrations with pops of color for every good deed, anyone can enjoy following this simple yet powerful story and appreciate the wisdom it shares. INCLUSIVE CAST OF CHARACTERS: This book features characters of all ages, ethnicities, and backgrounds, showing how a diverse community comes together to care for one another. INTERNATIONAL PERSPECTIVE: Created by award-winning Slovenian artist Marta Bartolj, this story offers a perspective on kindness that resonates in any country. Perfect for: • Parents • Educators • Fans of wordless picture books
Publisher: Chronicle Books
ISBN: 1797211552
Category : Juvenile Fiction
Languages : en
Pages : 74
Book Description
Follow the trail of good deeds in this beautiful wordless picture book to learn how small acts of kindness can make all the difference! When one act of kindness sparks another, anything is possible! As a girl searches for her lost dog, a simple act of generosity ripples into a wave of good deeds. In the course of a single day, each considerate action weaves lives together and transforms a neighborhood for the better. This wordless story, told in beautiful illustrations reminiscent of a graphic novel, demonstrates how every little kindness, shared from person to person, can turn a collection of strangers into a community, and—even though we might not always see it—make the world a more vibrant and compassionate place to be. SHOWS CHILDREN WHY KINDNESS MATTERS: By demonstrating how each kind act leads to another, this heartfelt book shares an important message with children that even small actions can have a big effect. EASY TO FOLLOW: Told entirely in wordless illustrations with pops of color for every good deed, anyone can enjoy following this simple yet powerful story and appreciate the wisdom it shares. INCLUSIVE CAST OF CHARACTERS: This book features characters of all ages, ethnicities, and backgrounds, showing how a diverse community comes together to care for one another. INTERNATIONAL PERSPECTIVE: Created by award-winning Slovenian artist Marta Bartolj, this story offers a perspective on kindness that resonates in any country. Perfect for: • Parents • Educators • Fans of wordless picture books
Deep Kindness
Author: Houston Kraft
Publisher: Simon and Schuster
ISBN: 1982183314
Category : Family & Relationships
Languages : en
Pages : 192
Book Description
Kindness is essential in helping heal a world that is more divisive, lonely, and anxious than ever. Kraft believes it is time to reinvent how we talk about it, exercise, and bring kindness into our daily lives. Here he shares anecdotes and actions that can help bring change to our lives, our relationships, and the world.
Publisher: Simon and Schuster
ISBN: 1982183314
Category : Family & Relationships
Languages : en
Pages : 192
Book Description
Kindness is essential in helping heal a world that is more divisive, lonely, and anxious than ever. Kraft believes it is time to reinvent how we talk about it, exercise, and bring kindness into our daily lives. Here he shares anecdotes and actions that can help bring change to our lives, our relationships, and the world.
Shy Willow
Author: Cat Min
Publisher: Chronicle Books
ISBN: 1646141008
Category : Juvenile Fiction
Languages : en
Pages : 48
Book Description
Willow is shy. VERY shy. Her home is in an abandoned mailbox, and she'd rather stay put. Outside kids scream and soccer balls collide, trees look like monsters, and rain is noisy in a scary kind of way. It's much nicer to stay inside, drawing. But then a young boy drops a letter in Willow's mailbox: it's a note to the moon asking for a special favor. Willow knows that if she doesn't brave the world outside, the letter will never be delivered, and the boy will be heartbroken. Should she try? Can she? Cat Min delivers a breathtakingly illustrated story about shyness, the power of empathy, and what it means to make a friend.
Publisher: Chronicle Books
ISBN: 1646141008
Category : Juvenile Fiction
Languages : en
Pages : 48
Book Description
Willow is shy. VERY shy. Her home is in an abandoned mailbox, and she'd rather stay put. Outside kids scream and soccer balls collide, trees look like monsters, and rain is noisy in a scary kind of way. It's much nicer to stay inside, drawing. But then a young boy drops a letter in Willow's mailbox: it's a note to the moon asking for a special favor. Willow knows that if she doesn't brave the world outside, the letter will never be delivered, and the boy will be heartbroken. Should she try? Can she? Cat Min delivers a breathtakingly illustrated story about shyness, the power of empathy, and what it means to make a friend.
Better Each Day
Author: Jessica Cassity
Publisher: Chronicle Books
ISBN: 1452109990
Category : Health & Fitness
Languages : en
Pages : 380
Book Description
365 expert tips based on scientific findings to help you boost your confidence, get fit, fight off worry and fear, improve your relationships, and more. New Year’s resolutions have never been easier to keep than with Better Each Day. Its hundreds of tips add up to a big impact on your well-being. Using the latest scientific findings from experts in the fields of nutrition, mental health, fitness, and psychology, respected journalist Jessica Cassity presents 365 proven and easy-to-achieve tips for feeling more confident, getting fit, clearing away worry and fear, improving relationships, and much more. Readers can work the tips day by day, or dip in and out of the book at will. With fascinating facts on the science behind self-improvement, this is an engaging and inspiring read perfect for anyone looking to feel healthier, and, of course, happier! “Chock-full of fitness, health, nutrition, relationship, and just general feel-good advice.” —Shape magazine “Author Jessica Cassity gives you enough techniques and tips to help boost your happiness and well-being every single day for an entire year.” —SELF magazine
Publisher: Chronicle Books
ISBN: 1452109990
Category : Health & Fitness
Languages : en
Pages : 380
Book Description
365 expert tips based on scientific findings to help you boost your confidence, get fit, fight off worry and fear, improve your relationships, and more. New Year’s resolutions have never been easier to keep than with Better Each Day. Its hundreds of tips add up to a big impact on your well-being. Using the latest scientific findings from experts in the fields of nutrition, mental health, fitness, and psychology, respected journalist Jessica Cassity presents 365 proven and easy-to-achieve tips for feeling more confident, getting fit, clearing away worry and fear, improving relationships, and much more. Readers can work the tips day by day, or dip in and out of the book at will. With fascinating facts on the science behind self-improvement, this is an engaging and inspiring read perfect for anyone looking to feel healthier, and, of course, happier! “Chock-full of fitness, health, nutrition, relationship, and just general feel-good advice.” —Shape magazine “Author Jessica Cassity gives you enough techniques and tips to help boost your happiness and well-being every single day for an entire year.” —SELF magazine