A Pound a Day Keeps the Butt Ok PDF Download

Author: Chuck Tingle
Publisher: Createspace Independent Publishing Platform
ISBN: 9781720409687
Category :
Languages : en
Pages : 98

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Book Description
Time is a mysterious and elusive thing, an experienced lover that's been around for a while. It's no wonder time is so alluring in all of its forms, especially the days of the week that we've all experienced our fair share of. Collected within this volume is a hardcore, erotic tale for every handsome, physically manifested day.Featuring the following gay erotic tales...MONDAY POUNDS ME IN THE BUTTTUESDAY POUNDS ME IN THE BUTTWEDNESDAY POUNDS ME IN THE BUTTTHURSDAY POUNDS ME IN THE BUTTFRIDAY POUNDS ME IN THE BUTTSATURDAY POUNDS ME IN THE BUTTSUNDAY POUNDS ME IN THE BUTT

Author: Peter Walsh
Publisher: Simon and Schuster
ISBN: 0731815262
Category : Self-Help
Languages : en
Pages : 259

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Book Description
In much the same way that a cluttered home can stop you from living your best life, it can also sabotage your best efforts at controlling your weight. Most people who diet don't just go on one diet and succeed; they go on three or five or ten. And for most people, the diets fail because most diets are only about losing weight - they don't drill down into why you are carrying that weight around and why you want to lose it. In his years as a professional organiser, Walsh found time and time again that people hid their real problems behind their "stuff." Peter believes that the secret to understanding how you got here and how to fix it all starts with one simple question: "Are you living the life you imagined?" Weight loss is much simpler when you can focus not on the excess baggage of the kilos, but on how your weight is holding you back from being the person of your dreams. Does This Clutter Make My Butt Look Fat?will show you how to redefine your relationship to what you own and consume, and in so doing, redefine how you live your life. Once you understand the reasons behind the clutter and chaos in your home and your eating habits, you can take control of your kitchen, your pantry and your refrigerator to achieve a healthy balance. Often a guest on The Oprah Winfrey Show, Peter Walsh is also the author of the New York Timesbestseller It's All Too Much.

Author: Sarah Butler
Publisher: Rodale
ISBN: 1605294047
Category : Health & Fitness
Languages : en
Pages : 306

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Book Description
Combines Runner's World insights with the expertise of a professional sports nutritionist to counsel readers on how to reach weight-loss goals by simultaneously reducing calorie intake and increasing calories burned, sharing advice for such areas as shopping, cooking and exercise. Original. 35,000 first printing.

Author: Whitney Holcombe
Publisher: Simon and Schuster
ISBN: 1442476621
Category : Young Adult Nonfiction
Languages : en
Pages : 208

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Book Description
Part cheerleader, part drill sergeant, Whitney Holcombe chronicles how to transition from “the fat girl” to being a healthy, confident young woman. At age fourteen, Whitney Holcombe stepped onto her bathroom scale and a number glared up at her: 230. That number controlled her life until one day she went for a walk that changed everything. A little bit memoir and a whole lot of advice, 1 Year, 100 Pounds follows Whitney’s journey to battle obesity, negative self-image, and peer ridicule. Through following a healthy diet and exercise routine, Whitney shed the pounds without pills, trainers, or surgery. And along the way, she discovered the confidence to love her body. Reviewed by experts in the fields of diet, health, and fitness, with a foreword by Dr. Joseph Colella, a leading bariatric surgeon who endorses Whitney’s method of healthy weight loss over surgery, 1 Year, 100 Pounds is a personal guidebook packed with tips for making healthy food choices, easy exercises, and inspiration that empowers you to change your own life.

Author: Chuck Tingle
Publisher: Independently Published
ISBN: 9781072912354
Category :
Languages : en
Pages : 78

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Book Description
Across the wide world of the Tingleverse, one thing is clear: love is real. But, for many buckaroos, their preferred kind of love has nothing to do with sex. Whether asexual or just not feeling it at the moment, this collection of completely sexless tales is perfect for the desires of any readers who are looking for a non-sexual trip through the alternate timelines of Dr. Chuck Tingle.NOT POUNDED IN THE BUTT BY ANYTHING AND THAT'S OKAYWhen Ken starts his day late for a very important presentation at work, he has no idea how much this small mistake will change the rest of his life. Soon enough, the handsome man is having several platonic encounters with a Unicorn Butt Cop, his bigfoot boss, and a shirtless dinosaur librarian.Eventually, Ken finds himself on a dinner date with the muscular dinosaur, feasting on a home cooked meal as the two enjoy each other's presence. But is their connection simply friendship? Or something romantic?One thing's for sure, it's definitely not sexual; and that's okay!NOT POUNDED IN THE BUTT BY MY BOOK "NOT POUNDED IN THE BUTT BY ANYTHING AND THAT'S OKAY" AND THAT'S OKAYWorld famous author, Luck Dingle, needs a vacation. Taking a break from the cold of Billings, Luck travels to Hawaii only to discover that the sentient, physical manifestation of his latest book, Not Pounded In The Butt By Anything And That's Okay, has embarked on a similar journey.NOT POUNDED AT THE LAST SECOND BECAUSE CONSENT CAN BE GIVEN AND REVOKED AT ANY MOMENT AND THIS IS A WONDERFUL THING THAT'S IMPORTANT TO UNDERSTANDBlip is on the way to a white water rafting trip, but he's nervous about the adventure before it even begins. Fortunately, Blip finds himself with a wonderful and patient guide, a handsome bigfoot named Garto Grims who explains that, while the river may seem like there's only one path to take, there are actually several forks in the road, and it's always okay to stop entirely.As the attraction between Blip and Garto mounts, they suddenly find themselves locked in the heat of passion, and when Blip suddenly changes his mind about the encounter, he quickly learns that's okay!DRESSED UP HANDSOME AND NOT POUNDED BECAUSE COSPLAY IS NOT CONSENTClippo loves science fiction, fantasy and comic books, but he's never managed to make it to a convention; until now. This weekend, Clippo and his friend Jorn are headed to Tinglecon, dressed up real handsome and excited to show off their new outfits.But when someone approaches Clippo inappropriately, security is quickly called. With the T-Rex head of security as his guide, Clippo has a front row seat in observing the world of self-entitled morons who think cosplay is consent. Clippo witness's a variety of tests that prove time and time again, these idiotic men have no idea what they're talking about.NICE GUY DINOSAUR DOESN'T POUND ME IN THE BUTT BECAUSE I'M NOT INTERESTED AND HE'S NOT ACTUALLY NICE HE'S JUST ANNOYING AND CREPPY AND DOESN'T RESPECT MY BOUNDARIES WHEN I TELL HIM WE'RE NOT ON A DATEWhen Montan learns that his local comic shop is holding a tournament for one of his favorite, old-school videogames, he desperately wants to go. Unfortunately, tickets have been sold out for a while, but when a fedora-wearing dinosaur named Prenko overhears Montan's dilemma, he offers an extra ticket.NOT POUNDED BY THE PHYSICAL MANIFESTATION OF MY NEED TO PLEASE EVERYONE BECAUSE SOMETIMES IT'S OKAY TO GIVE BACK TO YOURSELFJoey likes to help the people around him, and he's proud of that fact, but after fainting at work from exhaustion the man begins to realize that he might be wearing himself out. Unfortunately, when the physical manifestation of Joey's need to please everyone around him shows up, things go from bad to worse.

Author: Timothy Ferriss
Publisher: Harmony
ISBN: 0307463656
Category : Health & Fitness
Languages : en
Pages : 593

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Book Description
#1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. “A practical crash course in how to reinvent yourself.”—Kevin Kelly, Wired Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. It’s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it’s all here, and it all works. You will learn (in less than 30 minutes each): • How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails • How to prevent fat gain while bingeing over the weekend or the holidays • How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count • How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse “permanent” injuries • How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue. That’s exactly what The 4-Hour Body delivers.

Author: Daniel L. Lawrence
Publisher: Xlibris Corporation
ISBN: 1462801072
Category : Fiction
Languages : en
Pages : 359

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Book Description
In our lives, there are events that occur that change our lives forever, such as being drafted or getting married or having children. Sometimes even killing. Events that cant be changed or taken back. Nice Day for Flyin is a story of one young boy, Ian McIntyre, who upon being drafted during the later part of the Vietnam War, his first real turning point, is forced to leave a life and future he has known and planned for all his short life. This is a story of lost innocence, betrayal, lost love, and, death. It is also a story of found love and life, friendship, and trust. This is a story based individual events,in many ways on my experiences and those of others I have served with, while other parts of the story are just plain and simple fabrication. The characters are composites of many people, and the events are based on experiences and war stories of many people but have been changed in some ways. This is a story of how it might have been, not how it really was or is now. This is not a history lesson; it is a story and nothing more. The language in this work is, at times, rough as it should be. Real life is not G-rated. I started this book as a retelling of my own experience in Vietnam and after I returned; but it quickly turned into a long, technical, detail-filled and boring history, which I promptly deleted. Instead I took events and stories as separate entities and worked them into a piece of fiction, a story of how it could have been or perhaps how I would have liked it to have been. If you want a history lesson, read Stanley Karnows Vietnam:A History. If you want to laugh, cry, and be entertained, then give Nice Day for Flyin a read.

Author: Rocco DiSpirito
Publisher: Grand Central Life & Style
ISBN: 1455523690
Category : Health & Fitness
Languages : en
Pages : 351

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Book Description
The Pound a Day Diet is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.

Author: Bret Contreras
Publisher: Victory Belt Publishing
ISBN: 162860235X
Category : Sports & Recreation
Languages : en
Pages : 782

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Book Description
This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.

Author: RaeAnne Thayne
Publisher: Harlequin
ISBN: 1488080402
Category : Fiction
Languages : en
Pages : 351

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Book Description
Revisit these two classic romances from New York Times bestselling authors RaeAnne Thayne and Allison Leigh! A Quiet Storm Heart-stoppingly handsome detective Beau Riley might have left Elizabeth Quinn tongue-tied, but she needs the good detective to solve a murder that's affected the beloved little boy in her care. So speak with him she must. If only she was sure her traitorous heart would leave it at that…. A Weaver Beginning There was no doubt in Abby Marcum's mind that Sloan McCray is the guy for her. Though she'd moved to Weaver, Wyoming to make a better life for her little brother, she sees her future with the small town deputy. Now she has to convince the man who felt unworthy of love that she and her heart were his for the asking.