The Little Book of Contentment PDF Download

Author: Leo Babauta
Publisher: Lumen Deo
ISBN: 6021460413
Category : Self-Help
Languages : en
Pages : 136

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Book Description
Contentment is a super power. If you can learn the skills of contentment, your life will be better in so many ways: You’ll enjoy your life more. Your relationship will be stronger. You’ll be better at meeting people. You’ll be healthier, and good at forming healthy habits. You’ll like and trust yourself more. You’ll be jealous less. You’ll be less angry and more at peace. You’ll be happier with your body. You’ll be happier no matter what you’re doing or who you’re with. Those are a lot of benefits, from one small bundle of skills. Putting some time in learning the skills of contentment is worth the effect and will pay off for the rest of your life.

Author: Niro Feliciano
Publisher: Broadleaf Books
ISBN: 150648042X
Category : Self-Help
Languages : en
Pages : 290

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Book Description
When people find out she is a therapist, Niro Feliciano knows she isn't going anywhere anytime soon. At soccer games, at cocktail parties, in waiting rooms, people corner her and ask: Why am I so stressed? Is the way I feel normal? Why can't I just be happy? The truth is happiness is fleeting, and we are stressing ourselves out trying to achieve it. In This Book Won't Make You Happy, national media commentator and Psychology Today columnist Feliciano offers a path to something much more achievable and abundantly more satisfying: contentment. By incorporating eight simple postures rooted in cognitive behavioral science and mindfulness practices into our daily routines, we can move away from anxiety and toward balance and calm. Acceptance, gratitude, connection, a present-focused perspective, intentionality and priority, self-compassion, resilience, and faith: through these practices we will overcome obstacles that hold us back from living full, meaningful, contented lives. Anxiety, stress, and grief aren't going away anytime soon, and this book won't make you happy. But with wit and empathy, Feliciano leads you right past happy to calm. No matter how "happy" your life is--or isn't--you can reach a deeper, truer, and longer-lasting place of contentment.

Author: B. John Jablonski
Publisher: iUniverse
ISBN: 0595137725
Category : Psychology
Languages : en
Pages : 218

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Book Description
Love transcends time, distance, and even death. The essays within these pages are intended to show that there is an abundance of love all about us. While yet enduring the many negatives that crop up along the path of life, there are those among us who seem able to hold on to the positives in it. We see their serenity in both good times and bad. Perhaps the stories listed herein, may help others in achieving at least a portion of that peace we all so fervently seek and want. Everyone has a need for love. It is important to our well being. Love enters our lives in many different forms. For some it’s parental. For others it is of a platonic nature. Nevertheless, the dearest to everyone, is when two people find fulfillment with one another. All of the above will be found on the following pages. Most importantly, lest we forget, God is love.

Author: E. J. Carney
Publisher: AuthorHouse
ISBN: 1468553143
Category : Self-Help
Languages : en
Pages : 132

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Book Description
Are you, or a friend, going through a separation or divorce? Has your marriage headed off course and you don t know how to move in the right direction? This book is the help you need to navigate those raging waters. It will give you new insights, renew your faith in a compassionate God and present some concrete ways to dig out of the holes that keep you from freedom and enjoying life to the fullest. E. J. Carney will inspire and encourage you all along the way through her new book. She will help you to learn to love yourself again and prepare you for healthy relationships. The book will guide you on how to set goals, obtain financial freedom, learn about perfect mate wish lists, temptations and the way out as well as slips to avoid as you grow through your divorce. You will learn how to forgive and be forgiven and find out what contentment really is and how to get there. You will find an appendix that includes a monthly budget worksheet and even some marriage principles that will help you if you choose to marry again. Finally, there is a 31 day journal to help you navigate through your divorce. This would be a great book for anyone who is going through a separation or divorce, for a Singles' Pastor, or for you to give to friends who may need some guidance even on just their budget, goal setting or forgiveness.

Author: Rachel Cruze
Publisher:
ISBN: 9781942121107
Category : Self-Help
Languages : en
Pages : 192

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Book Description
Journal your way to contentment in just 90 days. #1 New York Times best-selling author Rachel Cruze guides you on a 90-day journey toward contentment--one where you actually love your life and not someone else's. Let's be honest: We've all compared ourselves to others. You scroll through social media and see someone's latest vacation and think, "Must be nice..." Just like that, you feel like your life isn't good enough. Rachel knows the struggle is real because she's experienced the same thing. So, she created a 90-day journal to help you stop comparing your life to others and be happier than you've ever been. The Contentment Journal is divided into 30-day increments: The first 30 days focus on gratitude - where you'll recognize the blessings in your life. The next 30 days focus on humility - where you'll think of others more and of yourself a little less. The last 30 days focus on contentment - where you'll be happy for others and not want what they have. Study after study backs up that your relationships, health, decision-making skills, kindness, and even sleep can get better with gratitude. The Contentment Journal will help you grow and change in ways you can't yet imagine. Through personal stories and daily writing prompts, Rachel will guide you day by day, week by week to feeling more thankful. Motivational quotes and reflection pages will encourage you to keep going! If you give Rachel 5-10 minutes a day for 90 days, she'll help you adjust your whole outlook, so you avoid the comparisons and experience lasting contentment.

Author: Tracy Wilde-Pace
Publisher: Simon and Schuster
ISBN: 1501156314
Category : Religion
Languages : en
Pages : 224

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Book Description
From a fifth-generation preacher and pastor and acclaimed author of Finding The Lost Art of Empathy comes a moving and inspirational exploration of the true meaning of contentment and how we can incorporate it into our lives. Through her own personal experiences and years of focused Bible study, Tracy Wilde investigates one of the greatest mysteries of modern Christian life: contentment. She reveals that contentment differs from happiness, and is not something you can implement in a day—it takes time, practice, and an awareness of the draining distractions that rob us of joy, satisfaction, gratitude, and trust. In this book, Tracy explores the life of Paul the Apostle to show how we can live a life of fulfillment no matter the circumstances. Using the Biblical book of Philippians, Tracy presents contentment as a crucial practice for all followers of Jesus. She distinguishes the differences between happiness (shallow and short term) and contentment (deep and lasting), examines our tendency toward entitlement, and acknowledges the fear and anxiety when life gets tough. With her lyrical prose, profound insight, and “heart for people” (Lisa Bevere, New York Times bestselling author), Tracy offers encouragement and confidence as she helps you learn the secret of contentment and helps you focus on all that is good and true and beautiful so you can see your life anew.

Author: Richard Swenson
Publisher: Tyndale House
ISBN: 1612915809
Category : Religion
Languages : en
Pages : 240

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Book Description
In a world that honors outward achievement, tells people they’ll never have enough, and encourages an impossibly busy life, peace and contentment can feel like a distant dream. But Dr. Richard Swenson, the best-selling author of Margin, shows that it really is possible. We can experience the contentment we long for—the peace, the fulfillment, the joy. But it is found in only one place: in Christ. Come along on a journey of discovery and uncover the simple truths and practices that inspire a truly contented life.

Author: Katrina Kenison
Publisher: Grand Central Publishing
ISBN: 1455518042
Category : Biography & Autobiography
Languages : en
Pages : 185

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Book Description
From the author of The Gift of an Ordinary Day comes an intimate memoir of loss, self-discovery, and growth that will resonate deeply with any woman who has ever mourned the passage of time, questioned her own purpose, or wondered, "Do I have what it takes to create something new in my life?"​ "No longer indispensable, no longer assured of our old carefully crafted identities, no longer beautiful in the way we were at twenty or thirty or forty, we are hungry and searching nonetheless." With the candor and warmth that have endeared her to readers, Kenison reflects on the inevitable changes wrought by time: the death of a dear friend, children leaving home, recognition of her own physical vulnerability, and surprising shifts in her marriage. She finds solace in the notion that midlife is also a time of unprecedented opportunity for growth as old roles and responsibilities fall away, and unanticipated possibilities appear on the horizon. More a spiritual journey than a physical one, Kenison's beautifully crafted exploration begins and ends with a home, a life, a marriage. But this metamorphosis proves as demanding as any trek or pilgrimage to distant lands-it will guide and inspire every woman who finds herself asking: "What now?"

Author: Andrew M. Davis
Publisher: Baker Books
ISBN: 9780801093883
Category : Religion
Languages : en
Pages : 0

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Book Description
It may surprise modern Christians that our current problems with discontentedness are anything but new. In 1643, Puritan pastor Jeremiah Burroughs wrote a work titled "The Rare Jewel of Christian Contentment" that has as much resonance in our day as it did in his. Now pastor and author Andrew M. Davis helps contemporary Christians rediscover the remarkable truths found in this largely forgotten work. With powerful new illustrations and a keen sense of all that makes modern Christians restless, Davis challenges readers to confront the sources of discontent in their lives and embrace Paul's teaching on contentment in all circumstances. He gives special attention to maintaining contentment through poverty and prosperity, as well as in our marriages, and offers tips on teaching children how to be content in an age of smartphones and social media.

Author: Dr. Don Lucas
Publisher: Hayden McNeil Publishing
ISBN: 9780738031804
Category : Conduct of life
Languages : en
Pages : 266

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Book Description
This book introduces you to the science of happiness. It takes you on a journey of discovery through the science of psychology and its newest branch, positive psychology. It includes a review of scientific research on happiness; a recipe for your own happiness-with recipe card; a personal method to distinguish among happiness, pleasure, and contentment to help you focus on what matters most; measures of your happiness, pleasure, and contentment within eleven parts of your life; tools to help you gain true happiness, better health, and increased longevity; personal activities that can make you happy in a moment's notice; and, methods to transform your emotions from negative to positive.