A Handbook of Mel's Tips for Healthy Living PDF Download

Author: Mel Zuckerman
Publisher:
ISBN: 9780983184416
Category : Exercise
Languages : en
Pages : 117

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Book Description
A condensed but complete guide to transforming your health.

Author: Mel Zuckerman
Publisher:
ISBN: 9780962410239
Category :
Languages : en
Pages :

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Book Description
The Goal: A Healthier, Younger You. Would you like to feel, look and live better? Would you like to enjoy life more every day? Let Mel Zuckerman, the visionary founder of renowned Canyon Ranch health resorts, show you how to transform your life by making sensible, proven changes that fit your lifestyle. If you're ready and willing to take charge of your health and your future, this energizing, easy-to-use little book is for you. In it, you'll find hundreds of simple, authoritative, practical tips and strategies, plus whole-hearted encouragement to help you get started and keep going. Even if you never visit Canyon Ranch, you can return again and again to this distillation of its practically limitless resources, and come away with something new, useful and inspiring every time.

Author: Len Sherman
Publisher: Simon and Schuster
ISBN: 068487136X
Category : Exercise
Languages : en
Pages : 312

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Book Description
America's most popular health resort now offers its innovative, life-extending program of exercise, nutrition, stress reduction and spirituality for use in personalized practice at home. 190 photos.

Author: Melanie Douglass
Publisher: Shadow Mountain
ISBN: 9781590387023
Category : Diet
Languages : en
Pages : 372

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Book Description

Author: Mel Tavares
Publisher: CreateSpace
ISBN: 9781493612505
Category : Health & Fitness
Languages : en
Pages : 104

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Book Description
I am not skinny. There. That is out in the open. I am also not a marathon runner. I don't have a degree in nutrition. I am just an ordinary person, who did extensive research in an effort to figure out how to live healthy in this toxic world. I did not set out to write a book on the topic of healthy eating and living. I set out on this journey, in search of answers to why my own health was so poor and declining by the month. I grew up living rural. I have a degree in Horticulture/Agriculture, which I used professionally and personally. I was even certified to use Round-Up for the commercial and personal farming I did. In doing so I unwittingly contributed to the whole GMO nightmare. I was uneducated, as it turns out. Once I began researching for answers to my own issues, I was stunned. While this book is by no means an exhaustive book on the topic, it contains truth and insight regarding our toxic world and how to stay healthy while living in it. The truths within this book are applicable to people in every country around the world. It crosses all ethnic and socio-economic barriers and gives bottom line information to the reader. As I said, I have taken hundreds of hours to synthesize several hundred books and sites I have read. While the book may seem short and simplistic, the research behind it is anything but simplistic. Balance is the keyword. I am giving you the information, but realize that it would be a quantum leap for many to go from where you are now to 100% all using natural, totally certified organic products and practicing green living. The more urban of an area you live in, the more challenging it is going to be to live healthy in this toxic world. I am not there yet, and I realize the impossibility of getting to that point in the immediate future. I am, however, sure that I can continue to make changes in that direction. So can you.

Author: Melissa Joulwan
Publisher: Greenleaf Book Group
ISBN: 0989487504
Category : Cooking
Languages : en
Pages : 88

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Book Description
"Grain, sugar, legume, dairy free, Whole 30 approved"--Cover.

Author: Michael Roberts
Publisher: Independently Published
ISBN:
Category : Cooking
Languages : en
Pages : 0

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Book Description
This book is a complete guide on how to successfully maintain a healthy lifestyle by observing basic nutrition secrets. It contains healthy tips that could guide one towards attaining and maintaining good health by observing certain activities, taking the right and adequate diets, and retaining their desired shape and size.

Author: Ary Jr. S.
Publisher:
ISBN:
Category :
Languages : en
Pages : 0

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Book Description
Micronutrients, fiber, hydration, and the art of mindful eating are explored in detail, providing readers with a solid foundation for their dietary journey. The book goes beyond just food, helping readers understand their bodies, set meaningful goals, and craft a realistic plan for success. Ary S. Jr.'s "Healthy Living: A Guide to a Light Diet" is more than just a diet book; it's also a celebration of health, vitality, and the joy of living. It's a guide to a transformed lifestyle.

Author: Paul C. Reisser
Publisher: Focus on the Family Publishing
ISBN: 9780842361811
Category : Health & Fitness
Languages : en
Pages : 0

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Book Description
A one-stop reference guide for family health, this guide helps readers take an active role in improving the health and well being of their families by offering authoritative and current medical information.

Author: Eli Lilly and Company
Publisher:
ISBN:
Category : Health promotion
Languages : en
Pages : 0

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Book Description