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Author: Maquel R. Jensen Publisher: ISBN: Category : Exercise Languages : en Pages : 70
Book Description
The purpose of this study was to determine the energy expenditure (EE) on multiple aerobic modalities in an attempt to determine which may be considered the best exercise machine. Sixteen subjects (8 male and 8 female) performed 3-5 practice sessions on each modality (treadmill (TM), power mill stepper (ST), airdyne (AD), elliptical (EL), upright bike (UB), cybex arc trainer (CY), rower (RO), recumbent stepper (RS), recumbent bike (RB), and the arm ergometer (AE)). Subjects then completed five testing sessions, each session consisted of two modalities, in random order with a 15-minute rest between each modality. For testing subjects completed 5-minute bouts at an RPE of 11, 13, and 15 on the 6-20 Borg RPE scale. The HR was recorded each minute and VO2 was measured continuously. There were significant differences in EE between the 10 modalities. Generally, the TM and ST had the highest EE compared to the other modalities, probably because they both utilize a larger muscle mass and require the exerciser to lift their body against gravity. The eight other modalities expend fewer calories, but may be possible alternatives to achieve cardiorespiratory fitness or train different muscle groups.
Author: Maquel R. Jensen Publisher: ISBN: Category : Exercise Languages : en Pages : 70
Book Description
The purpose of this study was to determine the energy expenditure (EE) on multiple aerobic modalities in an attempt to determine which may be considered the best exercise machine. Sixteen subjects (8 male and 8 female) performed 3-5 practice sessions on each modality (treadmill (TM), power mill stepper (ST), airdyne (AD), elliptical (EL), upright bike (UB), cybex arc trainer (CY), rower (RO), recumbent stepper (RS), recumbent bike (RB), and the arm ergometer (AE)). Subjects then completed five testing sessions, each session consisted of two modalities, in random order with a 15-minute rest between each modality. For testing subjects completed 5-minute bouts at an RPE of 11, 13, and 15 on the 6-20 Borg RPE scale. The HR was recorded each minute and VO2 was measured continuously. There were significant differences in EE between the 10 modalities. Generally, the TM and ST had the highest EE compared to the other modalities, probably because they both utilize a larger muscle mass and require the exerciser to lift their body against gravity. The eight other modalities expend fewer calories, but may be possible alternatives to achieve cardiorespiratory fitness or train different muscle groups.
Author: Committee on Physical Activity and Physical Education in the School Environment Publisher: National Academies Press ISBN: 0309283140 Category : Medical Languages : en Pages : 503
Book Description
Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabetes mellitus, hypertension, osteoporosis, anxiety and depression and others diseases. Emerging literature has suggested that in terms of mortality, the global population health burden of physical inactivity approaches that of cigarette smoking. The prevalence and substantial disease risk associated with physical inactivity has been described as a pandemic. The prevalence, health impact, and evidence of changeability all have resulted in calls for action to increase physical activity across the lifespan. In response to the need to find ways to make physical activity a health priority for youth, the Institute of Medicine's Committee on Physical Activity and Physical Education in the School Environment was formed. Its purpose was to review the current status of physical activity and physical education in the school environment, including before, during, and after school, and examine the influences of physical activity and physical education on the short and long term physical, cognitive and brain, and psychosocial health and development of children and adolescents. Educating the Student Body makes recommendations about approaches for strengthening and improving programs and policies for physical activity and physical education in the school environment. This report lays out a set of guiding principles to guide its work on these tasks. These included: recognizing the benefits of instilling life-long physical activity habits in children; the value of using systems thinking in improving physical activity and physical education in the school environment; the recognition of current disparities in opportunities and the need to achieve equity in physical activity and physical education; the importance of considering all types of school environments; the need to take into consideration the diversity of students as recommendations are developed. This report will be of interest to local and national policymakers, school officials, teachers, and the education community, researchers, professional organizations, and parents interested in physical activity, physical education, and health for school-aged children and adolescents.
Author: Kenneth H. Cooper Publisher: Bantam ISBN: 0307777251 Category : Health & Fitness Languages : en Pages : 378
Book Description
From the medical authority, whose previous bestsellers (Aerobics, The New Aerobics, The Aerobics Way, and Aerobics for Women) have sold more than 12 million copies, comes an exciting, new and comprehensive concept for total fitness. . . . Millions have benefited from Dr. Cooper’s famous aerobic exercise programs. He has revolutionized the way Americans get in shape and stay in shape. Now, he presents a complete program for total well-being—physically, nutritionally, emotionally. Discover for yourself why it is the most effective, enjoyable and medically sound approach to a lifetime of energy and good health. A program designed to bring physical and emotional health and vitality to every area of your life, including: • the 7 benefits of integrated aerobic exercise, including reduced risk of heart disease • the 4 types of exercise that have been most radically re-evaluated in terms of aerobic exercise • the 3 dozen ways to stay fit, and the 4 steps to making it fun • 3 complete weeks of nutritious menus • guidelines for the 22 components of a comprehensive medical exam, so you can work with your doctor to evaluate your level of fitness • plus, the aerobics way to diminish physical and emotional stress, enhance your sex life, and more
Author: Jan Gordeladze Publisher: BoD – Books on Demand ISBN: 9535129953 Category : Medical Languages : en Pages : 254
Book Description
This book is the first in a series of two, featuring the Adiposity - Epidemiology and Treatment Modalities, serving as a summary of the traditional views on how the organ systems are affected when higher organs start to suffer from enhanced body weight, where most of this additional weight consists of white adipose tissue (WAT). The understanding of the "epidemiology" of obesity will consequently enable clinicians and researchers to better understand the untoward "trends" of "metabolic aberrations" from a well-organized and health-bringing homeostasis, with fully responding WAT and BAT, thus enabling a balance between fat-producing and fat-metabolizing tissues for the benefit of the various organ systems taking care of the fat and carbohydrate metabolism, normally yielding a balanced energy turnover, ensuring "healthy" cell phenotypes, which optimally coordinate the energy metabolism in a well-functioning organism throughout a lifetime.
Author: Michitoshi Inoue Publisher: Springer Science & Business Media ISBN: 4431683674 Category : Medical Languages : en Pages : 330
Book Description
Research centering on blood flow in the heart continues to hold an important position, especially since a better understanding of the subject may help reduce the incidence of coronary arterial disease and heart attacks. This book summarizes recent advances in the field; it is the product of fruitful cooperation among international scientists who met in Japan in May, 1990 to discuss the regulation of coronary blood flow.
Author: Ann L. Gibson Publisher: Human Kinetics ISBN: 1718216114 Category : Health & Fitness Languages : en Pages : 610
Book Description
Advanced Fitness Assessment and Exercise Prescription is the definitive resource for learning testing protocols for five physical fitness components--cardiorespiratory capacity, muscular fitness, body composition, flexibility, and balance--and designing personalized exercise programs based on assessment outcomes.
Author: Maquel R. Jensen
Author: Maquel R. Jensen
Author: Mary Mason Tuomey
Author: Martin Curtis Yee
Author: Colleen E. Lynch
Author: Committee on Physical Activity and Physical Education in the School Environment
Author: Kenneth H. Cooper
Author: Jan Gordeladze
Author: 
Author: Michitoshi Inoue
Author: Ann L. Gibson