A Beginner's Guide to Sustainable Plant-Based Weight-Loss PDF Download

Author: Shane Corbitt
Publisher:
ISBN:
Category :
Languages : en
Pages : 156

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Book Description
Those extra pounds can be stubborn -- but now's the time to beat them to the curb! Are you sick and tired of trying diet after diet... only to be disappointed every time you get on the scale? Do you feel drained and lazy throughout the day because you're not getting the nutrients you need? With the help of this simple diet, you can finally take in the nutrients your body needs to thrive... all while losing weight in the process. In A Beginners Guide to Sustainable Plant-Based Weight Loss, you will discover: A straightforward guide to following a plant-based diet that will enrich your life and put you down the path of a healthy lifestyle 20+ plant-based recipes that are incredibly easy to make -- even if you have no experience in meal prepping The numerous benefits to plant-based diets that explain why this lifestyles has gained worldwide recognition Tips and tricks to help you prepare for this life-changing diet and make sure the transition is smooth-sailing The main difference between plant-based diets, veganism, and vegetarianism that will help you understand what kind of lifestyle you are following The science behind how plant-based diets can truly help your weight loss journey -- no gimmicks here! And much more. Follow in the footsteps of countless others who are taking action, and see yourself thrive in a whole new light! What are you waiting for? This is your moment to change your life for the better! Discover how to live a healthy life and be a part of the plant-based diet community.

Author: Gabriel Miller
Publisher: Sourcebooks, Inc.
ISBN: 1646110439
Category : Cooking
Languages : en
Pages : 238

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Book Description
Create whole-food, plant-based dishes with ease—no experience required Eating a diet rich with whole-food, plant-based ingredients is one of the best decisions you can make to support your overall health—and now it's easier than ever! This beginner-friendly cookbook is packed with expert guidance and 75 nutritious recipes that make it enjoyable to eat a plant-based diet. What sets this book apart from other plant-based diet cookbooks: A GUIDE TO GETTING STARTED: Ease the transition to a healthier lifestyle with advice for stocking your kitchen, making smart decisions at the grocery store, sticking to a plant-based diet when dining out, and more. SIMPLE, HEALTHY INGREDIENTS: Discover recipes that avoid salt, oil, and sugar while emphasizing minimally processed ingredients that can easily be found at your local grocery store. Find a full shopping list for plant-based staples such as beans, brown rice, broths and more. FIND A RANGE OF RECIPES: Enjoy plant-based dishes for every meal with recipes like Southwest Sweet Potato Skillet, Mango-Ginger Chickpea Curry, and Oat Crunch Apple Crisp. Streamline plant-based eating without sacrificing nutrition—The Plant-Based Diet for Beginners shows you how.

Author: George Fiora
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0

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Book Description
Embark on a transformative journey to vibrant health and sustainable living with our compelling guide, 'Harmony Plate: Nourishing Your Life with Plant-Based Wisdom.' In this insightful book, we explore the boundless benefits of embracing a plant-based and vegan lifestyle. From enhancing your well-being to fostering a more eco-conscious existence, each chapter is a step towards unlocking the potential of plant-powered living. Discover the art of crafting delicious, nutrient-rich meals that not only nourish your body but also align with your ethical values. Uncover the secrets of plant-based nutrition, backed by science, to optimize your health and vitality. Our book is a roadmap for those seeking a compassionate and sustainable approach to diet, offering practical tips, mouthwatering recipes, and inspiring stories that celebrate the power of plants. As you turn each page, you'll find yourself empowered to make mindful choices that resonate with your values. 'Harmony Plate' is not just a book; it's a manifesto for a healthier, more compassionate world. Join the movement towards a plant-based lifestyle and discover the joy of cultivating a harmonious relationship with your body, the planet, and all living beings. Are you ready to transform your life and contribute to a healthier planet? Embrace the plant-based journey today! 'Harmony Plate' is not just a book to read but a call to action. Start by incorporating one plant-based meal into your daily routine and witness the positive changes in your energy, vitality, and overall well-being. Share your plant-powered creations with friends and family, sparking conversations about the impact of our food choices on personal health and the environment. Join the community of conscious eaters who are reshaping the future through their plate choices. Together, let's sow the seeds of change and cultivate a world where compassion, health, and sustainability thrive. Your journey to a harmonious plate begins now!"

Author: H. MCDANIAL Publishing
Publisher:
ISBN:
Category :
Languages : en
Pages : 49

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Book Description
From: H.MCDANIALAre you tired of diets that don't work?Do you want to improve your health?Do you feel like you don't know what is good or bad food for you?Do you want to learn more about plant-based eating?If you answered yes� to any of these questions, then plant-based eating is for you! We are hearing the word plant-based nutrition more and more in our society.With the launch of documentaries, books, and the emergence of athletes changing their nutrition to be plant-based, one has to wonder what this is all about.Plant-based eating can be for everyone and it doesn't have to be a complex commitment.Eating Healthy Is Easier Than You Think.Many reasons exist for choosing plant-based nutrition, we will discuss in more details in the eBook but here are our top 5 reasons:Improve your healthSucceed in weight loss and weight managementPrevent or manage a chronic diseaseStop spending on supplementsSave our plant!If any of these reasons appeal to you, then you will want to learn more about plant-based diet.'While exercising is important, nutrition is probably the number one reason why we have so much obesity in our nation.Not knowing what to eat and difficulty reading labels has led us to be confused about what to eat or not to eat.The good news is you can start learning right now.Allow me to introduce to you...

Author: Karen Viviette
Publisher:
ISBN:
Category :
Languages : en
Pages : 178

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Book Description
You Are About To Discover The Exact Steps To Take To Easily Lose Weight And Increase Your Energy With The Plant-Based Diet! Fruits and vegetables have, for a long time, been praised and recommended for being an essential part of nutrition. But have you ever wondered what it would be like if you could just go all in into the world of taking plant based foods? How much more benefit you would derive compared to just adding fruits and vegetables in your diet here and there? If you have, this probably explains your interest in a plant based diet. Perhaps, in your research, you've discovered that adopting a plant based diet can make weight loss a lot easier, that you will have more energy if you adopt a plant based diet or that you will effectively deal with different diseases and more. Your research was right; one article published in Medical News Today asserts that a good plant-based diet is the best way to go for sustainable fat burning and long-term energy and vitality benefits. However, according to a report published in Harvard Health Publishing journal, plant based diets are not created equal, but the right one can help lower your risk of obesity by preventing fat gain, as well as increase your energy. This simply means that this type of diet is the only thing you might ever need to achieve your desired weight goals and stay healthy and full of energy. I know you are probably wondering... Which are the foods I should focus on? What is the best approach to a healthy plant-based diet? How can I avoid the common dieting mistakes and guarantee myself optimum results? Are there any risks I should be aware of? If you have these and other related questions, this book is for you so keep reading. The book will teach you: The basics of the plant based diet, including what it is, what it entails, its history and how it's growth has surged in popularity How you stand to gain by adopting a plant based diet The downsides that come with the plant based diet The myths and misconceptions about a plant-based diet The main food categories of a plant-based diet What to limit or avoid How to adopt the diet Answers to frequently asked questions about the plant based diet 25 fun facts about the plant-based diet How the diet helps in weight loss The foods that make up this diet How a typical plant-based diet menu for 7 days looks like How to prepare simple, quick and easy recipes ...And so much more! For one, this beginners' book is purely based on facts supported by science. Secondly, it is very practical, which means you can start implementing it as you read, especially if a list of foods to eat doesn't just cut it for you, and you need a helping hand in the preparation of healthy meals. Even if you've tried adopting the diet before but failed because you felt lost or for whatever reason, this book's beginner friendly and motivating approach will see you adopt the diet and stick to it for the long term! Click Buy Now With 1-Click or Buy Now to get started!

Author: Bobby Murray
Publisher: Bobby Murray
ISBN:
Category : Health & Fitness
Languages : en
Pages :

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Book Description
LOOK HERE: Improve Your Health & Lose Weight FAST Using this LIFE-CHANGING Plant Based Diet for Beginners Guide! Did you know that various nutritional research on plant-based diets show a reduced risk of heart disease, diabetes, certain cancers, metabolic syndrome, depression, and frailty? They also claim that these diets are linked to better mental health and optimal physical function. The problem here is that most people think plant-based diets are boring and bland, leading them to make less effort in incorporating more plants into their meals. Luckily for you, a plant-based diet doesn’t need to be unexciting and tasteless! Let me introduce you to Bobby Murray’s “Plant Based Diet for Beginners” — the ULTIMATE plant-based diet guide for beginners! With this life-changing diet guide, beginners like you will: - Achieve your weight loss goals using EXPERT-APPROVED plant-based diet tips - Quickly learn what to avoid while on a plant-based diet and MAXIMIZE results - Effectively lose weight FAST by easily navigating main plant-based food categories - Effortlessly get your much-needed proteins and boost health and wellbeing - Become lean, active, and full of energy using PROVEN plant-based diet exercises - And so much more! This life-changing guide is filled with PROVEN tips and advice that will allow you to reap all the health benefits of a plant-based diet! In easy-to-understand terms, women and men like you will be guided on how to boost weight loss EFFORTLESSLY! PLUS, you won’t have to give up good food! There are plenty of delicious recipes included! Scroll up, Click on “Buy Now”, and Boost Your Health Today!

Author: Natasha Thompson
Publisher: Dhimant N Parekh
ISBN:
Category : Cooking
Languages : en
Pages : 186

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Book Description
PLANT-BASED DIET is a POWER PACKED, SMART and MODERN APPROACH to EAT BALANCED, WHOLE FOOD MEALS and completely do-able. It’s a CELEBRATION of REAL, SUSTAINABLE FOOD that is both DELICIOUS & NUTRITIOUS. It's more than a diet, IT'S A LIFESTYLE. One of the most powerful STEPS YOU can TAKE to IMPROVE your HEALTH, BOOST ENERGY LEVELS, and PREVENT CHRONIC DISEASES is to MOVE TO a PLANT-BASED DIET. The PLANT-BASED EATING is all ABOUT ENJOYING a great array of FLAVORS AND TEXTURES of AMAZING FOODS. BEGINNER'S GUIDE TO A PLANT-BASED LIFESTYLE eBook is a user-friendly GUIDE to COOKING beautiful FOOD, EATING WELL, and enjoying every last bite, while REACHING YOUR HEALTH AND FITNESS GOALS. Whether you’re new to the PLANT-BASED DIET or have been FOLLOWING the LIFESTYLE FOR YEARS, these RECIPES MAKE COOKING every day EASY with: × The Basic - Everything You Need To Know To Make The Plant-Based Diet A Part Of Your Day-To-Day Life, Including A Basic Overview Of The Diet Along With Lists Of Foods To Enjoy And Avoid. × 130 Tasty Kitchen-Tested Recipes, That Are Quick, Easy & Tasty. × Handy Tips To Prep You For A Lifetime Of Success On The Plant-Based Diet, And Make Eating Pleasurable Faster And Easier Than Ever. This Cookbook BEGINNER'S GUIDE TO A PLANT-BASED LIFESTYLE is FILLED with DELICIOUS, EXCITING, HEALTHFUL RECIPES that are ACCESSIBLE for EVERYONE. You'll LOVE IT whether you're a PLANT-BASED EATER, or you just want to EAT like one ONCE in a WHILE. Cook HEALTHY, IRRESISTIBLE MEALS-strike the PERFECT BALANCE on your plates between FLAVOR AND PLEASURE, and NUTRITION AND SUSTAINABILITY. Take CONTROL of your HEALTH AND WEIGHT, reap all the BENEFITS OF a VEGETARIAN LIFESTYLE.

Author: Daria Ga¿ek
Publisher: Pearnet
ISBN:
Category : Cooking
Languages : en
Pages : 0

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Book Description
"Vegan Diet: A Beginner's Guide" is your ultimate handbook for embracing a healthy and ethical plant-based lifestyle. Discover the essentials of a vegan diet, from debunking myths to understanding nutritional needs. Uncover protein sources, vital vitamins, and practical tips to maintain a balanced diet. Explore the health benefits, environmental impact, and ethical considerations of veganism, including weight loss and positive contributions to animal welfare and the planet. With insights on transitioning, social situations, and finding alternatives, this book empowers you to embark on a fulfilling and sustainable vegan journey. Start your transformative experience today!

Author: Dawn Jackson Blatner
Publisher: McGraw Hill Professional
ISBN: 0071549587
Category : Medical
Languages : en
Pages : 305

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Book Description
Lose weight, increase energy, and boost your immunity—without giving up meat! "With her flexible mix-and-match plans, Dawn Jackson Blatner gives us a smart new approach to cooking and eating." --Joy Bauer, M.S., RD, CDN, "Today" show dietitian and bestselling author of Joy Bauer's Food Cures "The Flexitarian Diet is a fresh approach to eating that's balanced, smart, and completely do-able." --Ellie Krieger, host of Food Network's "Healthy Appetite" and author of The Food You Crave "Offers a comprehensive, simple-to-follow approach to flexitarian eating--the most modern, adaptable, delicious way to eat out there." --Frances Largeman-Roth, RD, senior food and nutrition editor of Health magazine "It's about time someone told consumers interested in taking control of their weight and health how to get the benefits of a vegetarian lifestyle without having to cut meat completely out of their life." --Byrd Schas, senior health producer, New Media, Lifetime Entertainment Services Introducing the flexible way to eat healthy, slim down, and feel great! "Flexitarianism" is the hot new term for healthy dieting that minimizes meat without excluding it altogether. This ingenious plan from a high-profile nutritionist shows you how to use "flexfoods" to get the necessary protein and nutrients--with just a little meat for those who crave it. As the name implies, it’s all about flexibility, giving you a range of options: flexible meal plans, meat-substitute recipes, and weight loss tips. Plus: it’s a great way to introduce the benefits of vegetarianism into your family's lifestyle. Enjoy these Five Flex Food Groups: Flex Food Group One: Meat Alternatives (Beans, peas, lentils, nuts, and seeds; Vegetarian versions of meats; Tofu; Eggs) Flex Food Group Two: Vegetables and Fruits Flex Food Group Three: Grains (Barley, corn, millet, oat, quinoa, rice, wheat, pasta) Flex Food Group Four: Dairy Flex Food Group Five: Natural flavor-enhancers(Spices, buttermilk ranch, chili powder, cinnamon, Italian seasoning, herbs; Fats, oils, butter spreads; Sweeteners, granulated sugars, honey, chocolate; Ketchup, mustard, salad dressing, vinegars, low-fat sour cream)

Author: Todd Sinclair
Publisher: REBEL VEGAN BOOK SERIES
ISBN: 9781739849054
Category : Cookbooks
Languages : en
Pages : 0

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Book Description
Rebel vegan life: a plant-based nutrition and beginner's guide is a life-changing manual for building a fully plant-powered lifestyle--and creating it in a way that works for you.