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Author: Patrick McCarty Publisher: Lulu.com ISBN: 1847280196 Category : Health & Fitness Languages : en Pages : 74
Book Description
Beginner's Guide to Shiatsu is a concise guide to the basics of shiatsu - Japanese "finger-pressure" (also called acupressure massage.) It clearly explains what shiatsu is and how it can be used. Shiatsu is an Asian technique of healing and relaxation that has been successfully used for centuries. Based on the idea that channels of energy flow through the body, shiatsu was developed to keep these pathways flowing freely to maintain maximum health. Using easy-to-follow illustrations, the author shows you how to relieve headaches, back pain, stress, and other common ailments. In addition, he provides a simple system of diagnosing possible organ problems, and offers nutritional guidelines based on the macrobiotic diet.
Author: Patrick McCarty Publisher: Lulu.com ISBN: 1847280196 Category : Health & Fitness Languages : en Pages : 74
Book Description
Beginner's Guide to Shiatsu is a concise guide to the basics of shiatsu - Japanese "finger-pressure" (also called acupressure massage.) It clearly explains what shiatsu is and how it can be used. Shiatsu is an Asian technique of healing and relaxation that has been successfully used for centuries. Based on the idea that channels of energy flow through the body, shiatsu was developed to keep these pathways flowing freely to maintain maximum health. Using easy-to-follow illustrations, the author shows you how to relieve headaches, back pain, stress, and other common ailments. In addition, he provides a simple system of diagnosing possible organ problems, and offers nutritional guidelines based on the macrobiotic diet.
Author: Ryokyu Endo Publisher: Kodansha ISBN: 9780870409400 Category : Acupressure Languages : en Pages : 0
Book Description
Hands have been used for healing since the beginning of humankind. Doin-ankyo, the oriental hand-healing method, was developed in China five thousand years ago. At that time in China, it was the basis of all medical practice, whose traditional purpose was to restore the natural healthy state of the mind and body. The hand-healing method uses natural ki energy and still the best way to achieve that healthy state. It was brought to Japan and became shiatsu, hand-pressure therapy. In the hands of a master, shiatsu therapy is pure magic. But how does a beginner make the leap from books and charts to true healing power? In this book, Ryokyu Endo explains that the magic of Shiatsu comes from the inner spirit of the healer. Using simple, straightforward language, Endo describes the fundamental concepts of Eastern philosophy that inform all holistic medicine - yin and yang, ki, meridians and empathy - and shows how anyone can use Taoist principles to master the art of shiatsu. Beginners will welcome the detailed, step by-step instructions of whole-body shiatsu, including a separate guide to shiatsu for children. Higher-level practitioners will expand their diagnostic skills thought the meridianal diagrams and explore Endo's theory of twenty-four meridians running through the body. From the basics to advanced therapeutic techniques, this book is an excellent companion to a lifetime of shiatsu study.
Author: Lucinda Liddell Publisher: Simon and Schuster ISBN: 0743211510 Category : Health & Fitness Languages : en Pages : 586
Book Description
A beautifully illustrated introductory guide to the healing powers of a massage, from traditional massage to shiatsu and reflexology. The Book of Massage is the classic guide to the relaxing and healing skills of the hands. Featuring both Eastern and Western methods, it presents step-by-step, beautifully illustrated instructions on everything from traditional massage to shiatsu and reflexology. The Book of Massage offers easy-to-follow techniques for giving the perfect massage, including advice on creating the right setting and suggestions for using aromatic oils and lotions. Now revised and updated with fresh color photos and drawings throughout, The Book of Massage is a simple and comprehensive handbook that reveals how you can experience the myriad benefits of giving and receiving a soothing massage.
Author: Carola Beresford-Cooke Publisher: Singing Dragon ISBN: 0857012606 Category : Health & Fitness Languages : en Pages : 430
Book Description
Written by a well-known and highly respected author and practitioner within the field, Shiatsu Theory and Practice is a complete introduction to the theory and practice of Zen shiatsu, drawing in detail on the theoretical foundation of both Traditional Chinese Medicine and Five Phase theory as well as that of Zen. Beresford-Cooke explains the strands of theory in a way which makes their integration into practice clear and rational. She includes step-by-step descriptions of treatment routines and techniques, alongside case histories illustrating the application of theory to practice. The book features detailed descriptions and illustrations of meridians, point locations and functions, and these are shown together with salient underlying anatomy. The text is supported by full colour photographs as well as online videoclips showing techniques, routines in the four positions and how to treat individual points and meridians. There are also supplementary online resources such as exercises and activities, web links, appendices for each chapter, and instructor lesson plans, homework and testbank of questions. This fully revised third edition is essential reading for students and practitioners of shiatsu and massage therapy.
Author: Pamela Hannay Publisher: Ja Allen ISBN: 9780851317106 Category : Acupressure Languages : en Pages : 0
Book Description
The Shiatsu treatments illustrated in this book will enable any dog owner to give their animal a complete body treatment that will relax, improve circulation, and relieve strains and stiffness. Shiatsu builds mutual confidence and communication and is of particular benefit to the older dog.
Author: Carl Wagner Publisher: Xlibris Corporation ISBN: 1453575111 Category : Reference Languages : en Pages : 122
Book Description
Carl Wagner, DOM, Dipl.Ac.He started his education in Oriental Medicine at the age of forty-six and received his master of Oriental medicine degree from the International Institute of Chinese Medicine in 1994. He completed his National Boards and became licensed in New Mexico the same year. Concurrent with his last two years in school, Dr. Wagner apprenticed in the Kototama style, working daily in his teacher's clinic. Since his graduation over sixteen years ago, Carl has devoted himself to the study of Japanese Acupuncture. He trained in the Toyo Hari method with Koei Kurahara in 1999 and has been training with Masakasu Ikeda since 2002. He has studied with various other teachers including Shudo Denmei, Jake Fratkin, Miki Shima, Nigel Dawes, Stephen Brown, and Peter and Akiko Thompson.Dr. Wagner has twice attended the Annual Meridian Therapy Summer Seminar in Tokyo, Japan, and was a member of the first group of foreign students to attend in its forty-nine-year history. This annual event presents many of the most outstanding Meridian Therapy practitioners of Japan.
Author: Mark A. Goldstein Publisher: Rodale Books ISBN: 1605296562 Category : Health & Fitness Languages : en Pages : 626
Book Description
Integrative medicine—the practice of combining remedies from various therapeutic disciplines to optimize relief and speed healing—is transforming both how health professionals treat disease and how patients manage their own care. Your Best Medicine introduces the reader to this new world of healing options for everyday ailments like dry skin, fatigue, and indigestion as well as more serious conditions like diabetes, heart disease, and obesity. All of the treatments and techniques in Your Best Medicine have been handpicked by two practitioners—one a conventionally trained MD, the other a specialist in complementary therapies—based on established therapeutic protocols, research evidence, and clinical experience. Conventional and complementary remedies appear side by side so readers can evaluate at a glance the remedies' relative effectiveness, safety, and ease of use. Every entry in Your Best Medicine also provides important information on risk factors, symptoms, and diagnostic techniques, as well as preventive measures. Armed with this knowledge, readers can make decisions wisely and confidently at every stage of their care.
Author: Nicola Hayley Publisher: Wisdom Stirring ISBN: 064864653X Category : Self-Help Languages : en Pages : 436
Book Description
Get a guided tour of the world of new age spirituality Ever wondered what channelling is? Or wanted to understand how meridians work? Maybe you've struggled with meditation, or found yourself contemplating your karma. Whatever you're curious about, whether it's breathwork, qigong, energy work or astrology, you'll discover more enlightening details within these pages. Dive into the world of spiritual practices and new age beliefs in this visual guide, packed full of simple explanations and practical exercises that you can begin using in your life right away. Emerge with a solid understanding of the basics of over 100 topics, including manifestation, life purpose, journaling, yoga, auras and Reiki. Other subjects you'll encounter in this book include: Soul mates and twin flames Angels and guides Vision boards Chakras Meridian tapping Intuition and psychic abilities Astral projection Shadow work Spiritual bypassing Clear explanations and practical guides Each topic begins with a simple, plain English explanation, and includes things like: Definitions of key concepts Concrete examples How things work Helpful diagrams Step-by-step processes Tips and traps Benefits and risks Common questions and finishes with simple, practical actions you can take to explore the topic further and begin applying it in your life. What this book is not This book is not complete: That's an impossible task, because spirituality can be very nebulous and is extremely subjective. This book is not deep: There's simply not enough space in a book like this to cover anything in depth. This book is not objective: Spirituality is a highly personal, subjective experience, so you may disagree with some ideas, and that's OK. This book is not right: Nobody has all the answers. Forget "right" and "wrong" and instead focus on figuring out what's right for you. What you will need To get the most out of this book, here's what you'll need: Pen and paper An open mind Plenty of time (and patience) Self-acceptance You may also find it helpful to skip concepts that are too "out there" right now and swap out words you don't like. Kickstart your spiritual exploration When you're done reading this book, you'll have a sold foundation for exploring the world of spirituality. You've satisfied your curiosity about one or more topics, and you've decided what to keep and what to ignore. You're also itching to explore one or more topics in more detail, using the many other amazing resources available to you. You're starting to construct a model of the world beyond the five senses, and you feel more equipped to take your life in the right direction for you. You're excited to apply the ideas and practices you've learned to your everyday experience, and craft a form of spirituality that works for you. Everyone's spiritual journey is unique, including yours. You get to choose what you believe, and what's true for you. No-one else gets to tell you what to think, what to feel or what choices to make, including me. You are free to pick and choose what you please from the pages of this book. Take what works for you, and ignore the rest. Every step you take on this journey is helping you grow, and there's no right or wrong way to do it. Move at the pace that works for you, and gradually you'll create your own unique approach to spirituality. Your approach won't look exactly like anyone else's and that's OK. In fact, that's exactly how it's supposed to be.
Author: Michio Kushi Publisher: Ballantine Books ISBN: 0307487830 Category : Health & Fitness Languages : en Pages : 562
Book Description
“Food is the chief of all things, the universal medicine. . . . Food transmutes directly into body, mind, and spirit . . . creates our day-to-day health and happiness.” —from The Macrobiotic Path to Total Health Even in medical schools, alternative medicine is blossoming. Two thirds of them now offer courses in complementary healing practices, including nutrition. At the heart of this revolution is macrobiotics, a simple, elegant, and delicious way of eating whose health benefits are being confirmed at an impressive rate by researchers around the world. Macrobiotics is based on the laws of yin and yang—the complementary energies that flow throughout the universe and quicken every cell of our bodies and every morsel of the food we eat. Michio Kushi and Alex Jack, distinguished educators of the macrobiotic way, believe that almost every human ailment from the common cold to cancer can be helped, and often cured, by balancing the flow of energy (the ki) inside us. The most effective way to do this is to eat the right foods, according to our individual day-to-day needs. Now in this marvelous guide, they give us the basics of macrobiotic eating and living, and explain how to use this powerful source of healing to become healthier and happier, to prevent or relieve more than two hundred ailments, conditions, or disorders—both physical and psychological. This encyclopedic compendium of macrobiotic fundamentals, remedies, menus, and recipes takes into account the newest thinking and evolving practices within the macrobiotic community. The authors integrate all the information into a remarkable A to Z guide to macrobiotic healing—from AIDS, allergies, and arthritis, to cancer, diabetes, and heart disease. They also clearly explain what we need to know to start eating a true macrobiotic diet that will provide us with a complete balance of energy and nutrients. Living as we all do in environmental and climactic circumstances that are largely outside our personal control, it is vital that we follow a healthy lifestyle, including a flexible diet that we can adjust to meet our own individual needs. The Macrobiotic Path to Total Health gives us precisely the tools and the understanding we need to achieve this goal. Use it to build a strong, active body and a cheerful, resourceful mind.
Author: Patrick McCarty
Author: Patrick McCarty
Author: Patrick McCarty
Author: Ryokyu Endo
Author: Lucinda Liddell
Author: Carola Beresford-Cooke
Author: Pamela Hannay
Author: Carl Wagner
Author: Mark A. Goldstein
Author: Nicola Hayley
Author: Michio Kushi