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A Backwards Jump

A Backwards Jump PDF Author: John Creasey
Publisher: House of Stratus
ISBN: 0755145380
Category : Fiction
Languages : en
Pages : 191

Book Description
A case of a wife who jumps backwards out of a window, a murder investigation, and another involving an ill-treated child have only one thing in common - they require the attention of Commander George Gideon of Scotland Yard. He had thought the criminals had taken time off during the hot weather, but things quickly changed.

A Backwards Jump

A Backwards Jump PDF Author: John Creasey
Publisher: House of Stratus
ISBN: 0755145380
Category : Fiction
Languages : en
Pages : 191

Book Description
A case of a wife who jumps backwards out of a window, a murder investigation, and another involving an ill-treated child have only one thing in common - they require the attention of Commander George Gideon of Scotland Yard. He had thought the criminals had taken time off during the hot weather, but things quickly changed.

Introduction to Assembly Language Programming

Introduction to Assembly Language Programming PDF Author: Sivarama P. Dandamudi
Publisher: Springer Science & Business Media
ISBN: 0387206361
Category : Computers
Languages : en
Pages : 690

Book Description
This updated textbook introduces readers to assembly and its evolving role in computer programming and design. The author concentrates the revised edition on protected-mode Pentium programming, MIPS assembly language programming, and use of the NASM and SPIM assemblers for a Linux orientation. The focus is on providing students with a firm grasp of the main features of assembly programming, and how it can be used to improve a computer's performance. All of the main features are covered in depth, and the book is equally viable for DOS or Linux, MIPS (RISC) or CISC (Pentium). The book is based on a successful course given by the author and includes numerous hands-on exercises.

Smoke Jumping on the Western Fire Line

Smoke Jumping on the Western Fire Line PDF Author: Mark Matthews
Publisher: University of Oklahoma Press
ISBN: 9780806137667
Category : History
Languages : en
Pages : 348

Book Description
The story of the World War II conscientious objectors who volunteered for Civilian Public Service as U.S. Forest Service smoke jumpers is told in this history that reveals a little-known dimension of American pacifism.

Journal of Health, Physical Education, Recreation

Journal of Health, Physical Education, Recreation PDF Author:
Publisher:
ISBN:
Category : Health
Languages : en
Pages : 648

Book Description


The Femme Fatale Collection

The Femme Fatale Collection PDF Author: The Cheat Mistress
Publisher: M-Y Books Limited
ISBN: 1907649395
Category : Games & Activities
Languages : en
Pages : 97

Book Description
Cheats Unlimited are the specialists when it comes to video game cheats, tips and walkthrough guides. Fronted by the glamorous and gorgeous Cheatmistress, Cheats Unlimited has helped over five million gamers worldwide over the last 12 years. Through phone lines, fax machines, the Web and WAP sites and now eBooks, we have been there for gamers when they've needed us the most.With EZ Guides we aim to help you through the top games on Xbox 360, PlayStation 3, Nintendo Wii, DS and PSP, step by step from beginning to end in an easy and entertaining way. Along the way we'll teach you about the game's top secrets and the best way to unlock that Achievement / Trophy. EZ Guides are written by dedicated gamers who are here to help you through the difficult times in gaming.EZ Guides: The Femme Fatale Collection contains walkthrough guides for four top titles fronted by tough ladies. There's some hack n' slash action with Bayonetta, free running and gunning with Mirror's Edge, World War II stealth action with Velvet Assassin and all out action with Wet. These ladies are not the type to be messed with.Formats Covered:Xbox 360, Playstation 3

Figure Skating

Figure Skating PDF Author: Claire Throp
Publisher: Raintree
ISBN: 1406269816
Category : Juvenile Nonfiction
Languages : en
Pages : 48

Book Description
Though it's graceful and beautiful to watch, don't be fooled. Champion-level figure skaters are some of the strongest, most technically skilled athletes anywhere. Learn about this stylish sport and find out how the pros train! Do you think you have what it takes to give it a try?

JUMP ROPE MANIA!

JUMP ROPE MANIA! PDF Author: Rahul Mookerjee
Publisher: 0 Excuses Fitness
ISBN:
Category : Health & Fitness
Languages : en
Pages : 86

Book Description
Dear Reader, I’ve been thinking about creating this course for a while now. But it was only a few days ago during a super intense workout that I finally got around to deciding to DO it. Bear in mind, I hardly need to put out any more courses. I’ve got so many already that even my most ARDENT followers sometimes don’t have ’em all – but this one, much like the one preceding it (Animal Kingdom Workouts – another MUST grab) was written in the flow, and when the flow strikes, well … Jump rope mania as it were! BUT first, a bit about my workout today. And as I got done doing variations of jumpng rope that I do normally, but upped it several antes, I gotta write to you about this. My legs are sore. Calves and ASS especially – these variations really tax the GLUTES! And they’re like NOTHING out there. NOTHING is being taught like this, especially not the way I do ’em! And 3000 felt evern better today. Actually it was probably around 3100. But whose counting! But anyway, you might be asking, “so what”. Is this course even more “advanced” will be the next question than your normal stuff. Well, fear not friend. ALL these variations are things YOU TOO can do – and (practically speaking) – FAT WILL FLY off thy body at RECORD Speeds if you do ’em! You need to get good at the basics first, yes. But thats not nearly as tough as you’d think! And I’ll lay it all out for you, including workouts that while are advanced, you can do, and that will kick your BOOTUS from here to KINGDOM come within the space of a few minutes, and that will be ALL you need to do to burn fat the rest of your life! Trust me on this one. Such a solid workout did I have that yours truly’s grip started to fail around 25 pull-ups afterwards! Granted, those were super tough and for a change I did grip work first. But still, if yours truly feels like this, then … I finished off with Animal Kingdom Workouts – TWO exercises from it. Forgot the handstands, but I’ll be doing those soon! But back to jumping rope … Believe me, the benefits of this are MENTAL as well. You won’t believe how fresh you feel (I had an IRRITATING day today to say the least, and I’m fresh as a DAISY NOW) after you do these! Jumping rope is great not just for fat loss, but also co-ordination, dexterity and GRIP. And you’ll literally be burning new neurons into your brain as you train this way. Stay POSTED! (And if all the above benefits aren’t enough for you, I dont know what else to tell you except you ain’t got a pulse. But if you’ve invested in this here course, then you’ve definitely got a pulse and then some!). Why rope jumping should (and DOES!) appeal to EVERYONE. Because it’s a workout pretty much anyone can do. Because it’s a workout that will burn fat at record speeds for anyone – regardless of whether or not you’re couch potato – housewife – elite athlete – or crossfitter. I dont care who you are, and what you do – these workouts will work for you – they willl build MUSCLE – and burn fat – at record speeds! Obviously these workouts can be done anywhere. You don’t need anything but space to jump. I’ve even done these routine in my daughter’s ultra cluttered room! (I’ve done them outdoors too…). You can get a tremendous UPPER body workout in too while jumping rope – and you’ll see how beneath – and it wont be the “mammoth muscle” you see in the gym and no-one wants. It’ll be sleek, lean, functional muscle like a tiger in the wild! You’ll have boundless energy throughout the day even if you jump rope for less than 10 minutes straight. The very action of jumping rope lends itself to this! Grip fanatics will know that the heavier rope they choose, the more their forearms fry. And if you’re the average Joe, choose what works for you. Either way … you’ll get a super functional fat burning workout in within less than 15 minutes (or 5 minutes when you first start!). “Shake it and lose it” has often been a mantra with me, and you’ll feel your whole body shake in ways it never has once you get on these routines – and this shaking combined with the deep breathing turns your body into a butter burning, fat smelting, muscle FORGING machine! Forget the “tummy crunchers” and other nonsense on late night TV. Jumping rope will give you a set of abs the “bubbas” at the gym would kill for – yes – even if you’re a “middle aged housewife” as Tracy was (is)! And all of this, just off the top of my head … Benefits YOU can expect from following the rope jumping routines laid out herein! An overall body workout within the matter of a few minutes. They say 10 minutes of jumping rope is equal to THIRTY minutes of running, and you’ll soon see the truism of this saying yourself once you start “doing the thing” Rapid, increased, and MASSIVE fat loss throughout your entire body, especially the stomach, hips and thighs – your entire core, including your butt to be precise. Much like with my other movements, you do NOT need a gym – machines – or any fancy shmancy nonsense to get started. A jump rope is your only investment, and believe me, those ain’t “expensive” to say the least! Those diamond shaped calves you’ve always been wanting will be YOURS! Your thighs will turn into pillars of streaming STEEL once you get on these workouts. Believe me, jumping rope may not seem like a lot, but there is a good reason boxers and wrestlers all over the world jump rope for hours daily! An upper body and grip workout from CAIN. Now, you may not think so – but jump rope right, and you’ll very likely not need much at all in terms of shoulder/grip work! You’ll get a solid WRIST And forearm workout too – not just “grip”! Improved performance on ALL upper body exercises once you add jumping rope into the mix (you’lls ee what I mean when you start on the workouts in the book. You’ll literally be amazed at how your pull-up, pushup and other “stubborn” numbers shoot through the roof once you add jumping rope into the mix!) Increased FOCUS on all you do, and life in general (trust me, if you can jump rope well for high reps, then this in itself requires a laser sharp focus and razor like concentration!). Increased MENTAL activity. Jumping rope taxes the balls of the feet heavily, which stimulates the entire body but the grip work and co-ordination required means your BRAIN gets a solid workout as well “adjusting to new workouts” (and believe me, there are plenty – you will NEVER be bored again!) Increased stamina, and a sense of “sang froid” and cool, calm, collected demanor throughout the day! Bye bye pavement pounding and other LSD cardio. You’ll never need it once you get on the exercises in this book! A super lung workout due to all the DEEP breathing jumping rope naturally entails (and therefore a great chest workout as well). Your abs will solidfy into chunks of hard STEEL (not really but you get the point!). Bye bye love handles, bingo wings, flabby chests and lower back FAT. SHAKING the fat truly does reduce it, and you’ll see how! And more. Much, much more. Get this cracker of a course NOW my friend. It truly IS everything it promises, and then some!

Information Retrieval Technology

Information Retrieval Technology PDF Author: Rafael Banchs
Publisher: Springer
ISBN: 3642450687
Category : Computers
Languages : en
Pages : 558

Book Description
This book constitutes the refereed proceedings of the 9th Information Retrieval Societies Conference, AIRS 2013, held in Singapore, in December 2013. The 27 full papers and 18 poster presentations included in this volume were carefully reviewed and selected from 109 submissions. They are organized in the following topical sections: IR theory, modeling and query processing; clustering, classification and detection; natural language processing for IR; social networks, user-centered studies and personalization and applications.

101 Best Jump Rope Workouts

101 Best Jump Rope Workouts PDF Author: Buddy Lee
Publisher: Hatherleigh Press
ISBN: 1578267374
Category : Health & Fitness
Languages : en
Pages : 213

Book Description
The Ultimate Handbook for the Greatest Exercise on the Planet Jump rope workouts are the gold standard for efficient, effective cardio. Just 10 minutes can provide the same cardiovascular benefits as running a mile in 12 minutes, or two full sets of tennis. But getting the best value from your jump rope workouts requires proper technique and a full fitness plan. 101 Best Jump Rope Workouts is exactly that—101 of the absolute best, most effective jump rope workouts imaginable. Designed by Buddy Lee, the world’s top expert in jump rope conditioning, these targeted programs let you experience real results and lasting fitness.

Does Farting Make You Faster?

Does Farting Make You Faster? PDF Author: Glenn Murphy
Publisher: Pan Macmillan
ISBN: 1447213904
Category : Juvenile Nonfiction
Languages : en
Pages : 193

Book Description
Why don’t hammer-throwers get dizzy? Could the world’s fastest swimmer catch a jet-ski? How far can a human being run or cycle before they drop? Which nutter invented the ski jump? Glenn Murphy, author of Why is Snot Green?, answers these and other brilliant questions in How Loud Can You Burp?, a fascinating book about the science of sport. From running a marathon to beating your friends at basketball, from negotiating a snowboard slalom track to pulling a backflip on a BMX, find out everything you ever wanted to know about sports and games! Become a whizz in science AND trounce your friends at your school sports day. It’s like being in the Olympics with none of the boring bits! Discover more funny science with How Loud Can You Burp?.