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Author: Patrick Holford Publisher: Piatkus ISBN: 0748125108 Category : Health & Fitness Languages : en Pages : 190
Book Description
This highly practical, six week health plan is the fastest way to achieve superhealth in six easy weeks. Step by step, top nutrition expert Patrick Holford shows you how to use diet, supplements and eating plans to: Increase your energy; Balance your hormones; Boost your brain power; Tune up your digestion; Increase your immunity; Prevent pain and inflammation; And much more. After only six weeks, you will be healthier, stronger and fitter, with a real basis upon which to build lifelong health. 'This is do-it-yourself health at its very best' - Hazel Courteney, Sunday Times
Author: Patrick Holford Publisher: Piatkus ISBN: 0748125108 Category : Health & Fitness Languages : en Pages : 190
Book Description
This highly practical, six week health plan is the fastest way to achieve superhealth in six easy weeks. Step by step, top nutrition expert Patrick Holford shows you how to use diet, supplements and eating plans to: Increase your energy; Balance your hormones; Boost your brain power; Tune up your digestion; Increase your immunity; Prevent pain and inflammation; And much more. After only six weeks, you will be healthier, stronger and fitter, with a real basis upon which to build lifelong health. 'This is do-it-yourself health at its very best' - Hazel Courteney, Sunday Times
Author: Steven Pratt Publisher: Penguin ISBN: 9780525950936 Category : Health & Fitness Languages : en Pages : 360
Book Description
Outlines scientifically supported methods for losing weight, fighting disease, and improving energy levels by eating strategic food combinations, describing a six-week program for embracing a healthier lifestyle and detoxifying the body.
Author: Hyla Cass Publisher: Penguin ISBN: 9781583331620 Category : Health & Fitness Languages : en Pages : 356
Book Description
What does it take to make you feel "high"? Do you routinely reach for caffeine, alcohol, cigarettes, or sugary snacks to get you through the day? Unfortunately, the quick fixes we have become accustomed to don't work long-term, and often contribute further to the underlying problems of fatigue, depression, brain fog, and anxiety. In Natural Highs, two leading authorities in psychology and nutrition present a prescriptive breakthrough program based on nutritional supplements, herbs, and simple mind-body therapies that will help to increase energy, sharpen the mind, elevate mood, relax the body, and beat stress. Their remarkable research shows how to formulate the perfect "brainfood" to improve how we think and feel, resulting in a greater sense of connection and joy in everyday life-the natural high.
Author: Patrick Holford Publisher: Hay House ISBN: 1401952224 Category : Body, Mind & Spirit Languages : en Pages : 313
Book Description
Acclaimed author Patrick Holford has spent the last 40 years exploring what it means to be 100% healthy. In The Chemistry of Connection he shares deep wisdom that will help you to feel fully alive and awake, and to live a purposeful life. This book explores elemental, chemical, psychological, social, philosophical, ecological, sexual, and spiritual avenues in the search for a deeper understanding and experience of connection, also finding connections between cultural, scientific, and spiritual traditions in the search for higher understanding. In this book you will discover how to: -Wake up from disconnection to connection -Develop your mind-body connection and heal your body -Generate vital energy and restore your vitality -Resolve emotional and relationship difficulties -Improve your mental alertness and intellectual clarity -Connect with the five elements that make us and our world -Explore and experience philosophies that make life worth living Including practical exercises, meditations, and contemplations, this book will help you enhance connection in all areas of your life.
Author: Patrick Holford Publisher: Piatkus ISBN: 1405522070 Category : Health & Fitness Languages : en Pages : 238
Book Description
Patrick Holford illustrated the connection between nutrition and all aspects of health in his best-selling book THE OPTIMUM NUTRITION BIBLE. In OPTIMUM NUTRITION FOR YOUR CHILD, he reveals how crucial optimum nutrition is for children's general health and development, as well as their behaviour and IQ. He explains why certain foods are so beneficial and why others are damaging, and enables you to identify common problems in children which can be improved or solved with the right foods and supplements. With invaluable advice on getting children to eat healthy food, food plans and practical tips, this book is the definitive guide for parents.
Author: Penelope Quest Publisher: Penguin ISBN: 110160381X Category : Body, Mind & Spirit Languages : en Pages : 305
Book Description
The Basics of Reiki offers a clear and accessible introduction to an increasingly popular and powerful healing art. Best known as a gentle hand healing technique for physical ailments, Reiki is also a holistic system that can be used for healing body, mind, spirit, and even emotions, through energy healing and hand positions over the body. In this helpful and easy-to-follow book, you will discover everything you need to know, including:—The origins and development of Reiki as a healing system —What to expect when receiving a Reiki treatment —How Reiki energy treats both the symptoms and the causes of illness, easing physical pain and helping to clear emotional blockages —How easily Reiki attunement can happen for you, and what to expect at each level of training —How to use Reiki for self-healing and for healing other people, animals, plants, and the environment —Practical exercises and visualizations to encourage relaxation and develop insight and energy awareness This is the perfect choice for those who want to find out more about Reiki and the benefits it can offer, from a highly qualified and experienced Reiki Master.
Author: Patrick Holford Publisher: Piatkus ISBN: 1405522097 Category : Health & Fitness Languages : en Pages : 166
Book Description
Discover easy ways to balance your diet, quick explanations of vitamins and minerals, advice on what you should, and shouldn't be eating, lists of healthy superfoods, and many other ways to achieve an abundance of good health and vitality.
Author: Lucy Wyndham-Read Publisher: Penguin ISBN: 0744021596 Category : Health & Fitness Languages : en Pages : 224
Book Description
Whatever your body shape, fitness level, or age, feel amazing after just 1 week of 7-minute workouts, recipes, and Lucy's positive mindset to help you believe in yourself and love your body. Find just 7 minutes a day over a week and follow one of Lucy Wyndham-Read's workouts daily to shape up and feel your best self. Try her supporting recipes for even greater impact. No equipment is needed, the exercises are easy and effective whatever your body shape and fitness level, and "yes", you really do only need 7 minutes a day. Lucy wants us to all to love our bodies and feel our best quickly and easily. The seven workouts - all exclusive to the book - speak to real women: Melt Off Belly Fat, Little Black Dress Workout, Love My Legs, Super Health Fix. They are demonstrated with illustrations of women of all ages, shapes and sizes - no unattainable skinny models. Try one for a week and you will want to do more. Followers (Lucy has over 1 million across YouTube and Instagram) say of her routines, "Actually, I can do these for the rest of my life". The quick, healthy recipes (7 breakfasts, 7 lunches, 7 smoothies, 7 dinners) - which Lucy shares for the first time - are optional, but follow these too and your results will be even more impressive. Start now, believe in yourself, see the change, and love your body!
Author: Patrick Holford
Author: Patrick Holford
Author: Steven Pratt
Author: Hyla Cass
Author: Patrick Holford
Author: Patrick Holford
Author: Patrick Holford
Author: 
Author: Penelope Quest
Author: Patrick Holford
Author: Lucy Wyndham-Read