52 Ways to Transform Your Life PDF Download

Author: Annabel Sutton
Publisher: Troubador Publishing Ltd
ISBN: 1780881150
Category : Self-Help
Languages : en
Pages : 169

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Book Description
52 Ways to Transform Your Life dispenses bite-sized nuggets of wisdom, inspiration and practical help for busy people on the go. This makes it the perfect choice for those who love personal development but don’t have time to read lengthy self-help books. Week by week, from January to December, life coach Annabel Sutton offers practical ideas to open up new possibilities and help readers make positive changes in their lives. Her book contains 52 short life coaching tips that are quick to read and easy to put into practice. Find out how to:➢ Make great decisions➢ Figure out what you really want➢ Overcome procrastination and perfectionism➢ Do yourself differently➢ Feel more positive and confident The book is inspired by a number of authors including Susan Jeffers, Julia Cameron, Fiona Harrold and Mark Forster.

Author: David Taylor-Klaus
Publisher:
ISBN: 9781735460802
Category :
Languages : en
Pages : 392

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Book Description

Author: Samantha Rodman
Publisher: New Harbinger Publications
ISBN: 1626254621
Category : Family & Relationships
Languages : en
Pages : 147

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Book Description
Press “send” for amazing results! With 52 E-mails to Transform Your Marriage, you’ll find a year’s worth of e-mails to help you reconnect with your spouse, reignite intimacy, and keep your love alive. There’s no doubt marriage can be a challenge—we’ve all heard that half of marriages end in divorce. A common problem you may face as a couple is feeling stuck or disconnected—lonely within the marriage—as if you and your spouse were worlds apart, even as you present a united front. Attempts to discuss the problem may lead to painful arguments, and even couples therapy may prove more expensive and time-consuming than effective, putting each of you on the spot and moving so quickly that you may leave, session after session, without feeling closer. E-mail, however, can be a much less threatening way to communicate your true thoughts and feelings. Based on the author’s popular online relationship coaching sessions, each chapter of this book provides an e-mail writing assignment focused on a different topic, such as sex, intimacy, communication, trust, and the future. These weekly assignments will grant you both the time to write—which can be extremely therapeutic in itself—and read what the other has to say without the need for an immediate response. With 52 E-mails to Transform Your Marriage, you’ll discover useful tips for good communication, learn how to respond to messages with empathy and validation, and be well on your way to rediscovering and sustaining the love that brought you together in the first place.

Author: Jason Tyne
Publisher:
ISBN: 9780692889596
Category :
Languages : en
Pages :

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Book Description
You are a living breathing miracle, predestined for greatness. You have more power than you realize and it all starts with the words you use and the meaning behind them. Words have power. Words can build up or words can tear down. The way that you live in the world will change as a result of you taking the time to pause and reflect on each of the 52 Words contained in this book. This book is designed to walk you through one word per week over 52 weeks. You deserve to know how to unlock and unleash your hidden capacity. Ride the Wave of Life & PlayBig!!

Author: Lauren Keenan
Publisher: Allen & Unwin
ISBN: 176106083X
Category : Self-Help
Languages : en
Pages : 204

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Book Description
It was winter. Lauren Keenan was separated from her husband, lonely, and miserable. Then came the night of Twenty-Seven Rejections of Doom: she asked twenty-seven people to hang out one Friday night, and every single person said no. Lauren realised her life wasn't working for her and that she needed to change it. It was time to try something new. Fifty-two new things, in fact. She made a resolution: she'd try 52 new things in 52 weeks. From zip lining to entering a stand-up comedy night; swimming with sharks to detoxing from social media; giving up alcohol for six months to going to a music festival alone; Lauren put herself out there with surprising results. Her year of new experiences was a game changer. It repaired her relationship with her husband, she regained confidence in herself, and she realised how satisfying it can be to push yourself to your limits and to do things on your own. The 52 Week Project combines Lauren's insights and humour with current psychological research, as she brings readers along during her year of making the most out of life.

Author: Sandy Thibault
Publisher:
ISBN: 9780975923610
Category : Self-Help
Languages : en
Pages : 228

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Book Description
This book is meant to help you widen the lens with which you look at your own life and provide the tools to help you make the changes you desire. In doing so, you will find that you can fully engage in your life and relationships, transforming fear and limiting beliefs into inspired action for a richer, more joyful life!

Author: Andrea Owen
Publisher: Simon and Schuster
ISBN: 1507222866
Category : Self-Help
Languages : en
Pages : 256

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Book Description
An (updated) kick in the ass for women everywhere from podcaster, life coach, author, and self-proclaimed hell-raiser Andrea Owen, this collection of revised challenges will help you discover your inner badass and create the happy life you’ve always wanted. Like many women, Andrea Owen always lived life on the sidelines, watching each day pass by without ever catching a glimpse of the happiness she yearned for—until the day she had enough. She realized that she had to take action and step out of the box she had created for herself if she really wanted the best life possible. And now, as a celebrated life coach, she shows thousands of women how to take the reins, create an actionable plan for their goals, and finally reach their full potential. In this powerful revised and updated edition, Owen guides you through her acclaimed strategies for creating a more fulfilling life. Each goal-oriented lesson empowers you to take control of the barriers that keep you from achieving the love and success you desire. From breaking the unrewarding cycle of people pleasing to dealing with unsupportive friends, this book approaches the problems you face with a candid look at why you aren’t satisfied—and how to fix it. Owen’s life-changing wisdom helps you uncover your self-limiting beliefs as well as push you out of your comfort zone by zeroing in on the most difficult issues. Never one to sugarcoat the truth, she holds you accountable for your actions while offering expert advice for knocking down that cynical inner-voice and loving yourself wholeheartedly. Now with updated advice and challenges to wrap up each chapter, Andrea is more focused than ever on making changing your life as accessible and manageable as possible. With 52 Ways to Live a Kick-Ass Life, you will shut off your inner autopilot, kick empty expectations to the curb, and live a bigger, gutsier life.

Author: Ruth Padel
Publisher:
ISBN:
Category : Books and reading
Languages : en
Pages : 302

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Author: Debra Landwehr Engle
Publisher: Hampton Roads Publishing
ISBN: 1612834337
Category : Body, Mind & Spirit
Languages : en
Pages : 244

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Book Description
10 Simple Ways to Live with Light and Love—Change the World! Be the Light that You Are: Ten Simple Ways to Transform Your World with Love inspires readers to put their spiritual practice in action—and gives them concrete ways to do it. In a time of highly charged political and emotional issues, this simple guide helps readers move from bitterness and divisiveness to true peace. The book outlines ten steps for extending the light within, including: Claim your unique gifts Foster self-love Meet others without judgment Ask for help Rise above the battlefield Take the path of forgiveness Inspired by A Course in Miracles and other spiritual teachings, Be the Light that You Are provides a simple path to help readers live with kindness, decency, and authenticity in troubled times.

Author: John P. Forsyth
Publisher: New Harbinger Publications
ISBN: 1684031125
Category : Self-Help
Languages : en
Pages : 192

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Book Description
Break free from anxiety—once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and radically transform your life. We live in an age of anxiety, and studies show that it’s only getting worse. Anxiety forces itself into our awareness and can deplete our energy, resources, and resolve. It screams “pay attention to me—or else.” We may confront it the moment we wake up in the morning, and it can even keep us from getting to sleep at night. In short, it can run our lives. But it doesn’t have to be this way. Building on the success of The Mindfulness and Acceptance Workbook for Anxiety, this quick reference guide offers fifty-two simple tools and strategies—one for each week of the year—based in proven-effective acceptance and commitment therapy (ACT) to help you break free from worry, fear, and panic. In addition to “in-the-moment” tools for staying calm, you’ll learn about the underlying causes of your anxiety, why avoidance just doesn’t work, how to move past your negative inner voice, and how focusing on your values can help you move past anxiety and live a rich, meaningful life. If—like many people—you’re fed up with anxiety getting in the way of living your life, the powerful little exercises in this guide will show you how to break the cycle of anxiety for good. This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.