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Author: Ronnie Israel Publisher: Mayorline via PublishDrive ISBN: Category : Cooking Languages : en Pages : 80
Book Description
There's more to a keto diet than Avocados, MCT oil, grass-fed meats and broths... Enjoy a little sweetness every now and then! Of course, ketogenic diet is wonderfully beneficial, but who's to say that just because you desire a healthier and happier you, you can no longer enjoy your favorite treats and delicacies? I say, no one can prevent you from having some indulgence every now and then that won't take you out of ketosis. This book is an awesome collection of decadent keto desserts for keto lovers with sweet tooth. Here, you can have desserts that taste as good as sugar-packed ones, still satisfy your cravings, with your blood sugar and ketosis still intact! All the recipes are made with just 5 ingredients or even less and are easy to find, so you need not spend extra time shopping for a laundry list of ingredients to satisfy your sweet tooth. Each recipe contains nutrition information and total carb calculation! There are cake recipes, chocolate recipes, ice cream recipes, mousses and pudding recipes, cookies, fat bombs, candies and confections, festivity recipes and many more! They are all keto, and all 5 ingredients or less. These dessert recipes are flavored with raspberries, strawberries, chocolates, coconuts, lemons, peanut butters, and much more, to enjoy with friends and family again and again. Keep burning fat for fuel with these dessert recipes that are made with natural sweeteners and packed with healthy fats. This dessert cookbook is so awesome; everyone who gets a taste of the recipes it contains will want to follow the keto diet! Buy yours with one click!
Author: Ronnie Israel Publisher: Mayorline via PublishDrive ISBN: Category : Cooking Languages : en Pages : 80
Book Description
There's more to a keto diet than Avocados, MCT oil, grass-fed meats and broths... Enjoy a little sweetness every now and then! Of course, ketogenic diet is wonderfully beneficial, but who's to say that just because you desire a healthier and happier you, you can no longer enjoy your favorite treats and delicacies? I say, no one can prevent you from having some indulgence every now and then that won't take you out of ketosis. This book is an awesome collection of decadent keto desserts for keto lovers with sweet tooth. Here, you can have desserts that taste as good as sugar-packed ones, still satisfy your cravings, with your blood sugar and ketosis still intact! All the recipes are made with just 5 ingredients or even less and are easy to find, so you need not spend extra time shopping for a laundry list of ingredients to satisfy your sweet tooth. Each recipe contains nutrition information and total carb calculation! There are cake recipes, chocolate recipes, ice cream recipes, mousses and pudding recipes, cookies, fat bombs, candies and confections, festivity recipes and many more! They are all keto, and all 5 ingredients or less. These dessert recipes are flavored with raspberries, strawberries, chocolates, coconuts, lemons, peanut butters, and much more, to enjoy with friends and family again and again. Keep burning fat for fuel with these dessert recipes that are made with natural sweeteners and packed with healthy fats. This dessert cookbook is so awesome; everyone who gets a taste of the recipes it contains will want to follow the keto diet! Buy yours with one click!
Author: Lisa MarcAurele Publisher: HarperCollins ISBN: 0358229235 Category : Cooking Languages : en Pages : 259
Book Description
Incredibly easy recipes from Low Carb Yum, one of the all-time most popular low-carb and keto blogs People across the country are discovering low-carb and keto diets and finally achieving weight-loss success, but one of the biggest challenges can be finding easy-to-prepare low-carb recipes that can fit a busy schedule. Everyone wants to get in and out of the kitchen fast, and this where Low-Carb Yum 5-Ingredient Keto comes to the rescue. The cookbook is filled with delicious recipes to make low-carb, high-fat meals with minimal ingredients and no-fuss preparation. Easy and great-tasting foods are the key to success with a keto diet, and it doesn't get much simpler than recipes with 5 ingredients or less. Low Carb Yum 5-Ingredient Keto features over 120 tasty recipes for breakfast, lunch, dinner, dessert, and beverages. Quick breakfast recipes to start the day off right Soups and salads that make perfect lunches Effortless appetizers, snacks, and beverages Hearty dinners that don't take all day to prepare Seafood specialties Decadent yet healthy desserts Recipes meeting dairy-free, nut-free, egg-free, paleo, and AIP dietary restrictions Low Carb Yum 5-Ingredient Keto is also the perfect guide for keto and low-carb beginners. Whether you've made the move to a keto diet to lose weight or improve health, there's helpful tips and advice including A rundown of keto basics, with explanations of ketosis, daily macros, and calorie counting Foods to eat and foods to avoid, making shopping and stocking one's pantry even faster and easier Common keto mistakes that can cause weight loss stalls Addressing inflammatory foods which may also be contributing to health issues Sample daily meal plans for those who need some help during their transition to keto Nutritional information for all recipes, including macros
Author: Stephanie Laska Publisher: Dirty, Lazy, Keto ISBN: 9781720029625 Category : Health & Fitness Languages : en Pages : 132
Book Description
Stephanie spent most of her adult life in the Morbidly Obese Class III BMI category. Hovering close to 300 pounds, she avoided booths at restaurants and feared not fitting into amusement park rides. Through trial and error, Stephanie learned how eating a low carb, moderate protein, higher fat diet could finally nudge her weight in the right direction. Stephanie has kept her weight off for six years! She left behind a giant dent on the couch to run twelve marathons, two of which earned her a first-place marathon medal. As part of the chosen "Clean Start Team", Stephanie ran the New York City Marathon in 2017 as a sponsored athlete from PowerBar. Her hope is that the reader will leave inspired and armed with enough information to get started on their own journey of personalized weight loss success.
Author: Carolyn Ketchum Publisher: Victory Belt Publishing ISBN: 162860171X Category : Cooking Languages : en Pages : 387
Book Description
Dessert lovers, rejoice! Yes, on a healthy ketogenic diet, you can have your cake and eat it, too. In Easy Keto Desserts, bestselling author Carolyn Ketchum shows you how to enjoy the sweet side of keto with a variety of delectable dessert recipes. She brings her considerable expertise in low-carb, grain-free baking to this book and invites you to indulge—healthfully. We live in a sugar-filled world, and temptation is all around us. Birthday parties, holidays, and the office break room are veritable minefields of sugar and excess carbohydrates. No one wants to feel deprived, and Easy Keto Desserts proves that you don’t have to. This collection of low-carb, high-fat sweet treats will help you resist the siren call of sugar without sacrificing flavor or texture. Don’t be surprised if you find that you don’t want to share! Easy Keto Desserts includes more than 50 easy-to-make recipes along with full-color photos, detailed instructions, and helpful tips for spectacular results. Oh, how sweet it is.
Author: Urvashi Pitre Publisher: Harvest ISBN: 0358074304 Category : Cooking Languages : en Pages : 261
Book Description
From the bestselling author of The Keto Instant Pot Cookbook, Indian Instant Pot Cookbook, and Instant Pot Fast & Easy Delicious low-carb desserts, baked goods, and other treats for people following the incredibly popular keto diet The ketogenic diet has taken America by storm, and bestselling author Urvashi Pitre can attest to its effectiveness firsthand. Following this high-fat, low-carb way of eating helped her lose (and keep off) 80 pounds. Best known for the high-quality and impeccably tested recipes on her blog, TwoSleevers.com, Urvashi here turns her expertise to the snacks and treats that people miss most when they're eating the keto way--quick breads, muffins, pancakes, cookies, cakes, pies, ice cream, and more. Urvashi offers recipes for many classic, high-carb favorites that have been reworked to be "fat bombs," which help keep your macros in balance, as well as prevent you from craving all the things you usually can't eat when you're trying to lose weight. Many of the more than 100 recipes require no more than 10 to 15 minutes of prep time, and they taste as delicious and indulgent as they sound--how about Chocolate Peanut Butter Pops, Mocha Cheesecake, or Almond Butter Bombs? She also includes recipes for tasty smoothies, savory dressings, and sauces to round out the collection.
Author: Irena Macri Publisher: Chronicle Books ISBN: 1452161976 Category : Cooking Languages : en Pages : 226
Book Description
The popular paleo diet involves eating more leafy greens, fruits, meats, and fish, while eschewing processed foods and dairy. Sounds healthy, right? And strict! Popular blogger Irena Macri follows the diet 80 percent of the time, allowing room for the occasional dessert or drink. The result? She looks and feels great, but not deprived. More than 100 recipes, beautiful photographs of colorful creative dishes, and can-do messages from Irena make Eat, Drink, Paleo Cookbook a book that appeals to cooks who want to embrace a healthier diet . . . most of the time.
Author: Jen Fisch Publisher: Sourcebooks, Inc. ISBN: 1939754453 Category : Cooking Languages : en Pages : 369
Book Description
The ketogenic diet made fast and easy with 5-ingredient recipes When life gets busy, sticking to your diet can be hard, but this 5 ingredient keto cookbook helps you stay on track with recipes that only require a handful of ingredients to cook a complete and satisfying meal- whether weight loss is your concern or not. It's your guide to turning everyday, easy-to-find foods into keto-friendly meals that are full of the healthy fats your body needs to thrive but fast enough to throw together even on your most hectic day. This ketogenic diet book includes: THE BASICS OF KETO: Get an overview of the ketogenic diet so you'll understand what makes these recipes keto, and learn how to count macros and interpret nutritional information. QUICK & EASY MEALS: Recipes require only 5 main ingredients, not including basic kitchen staples like salt and pepper, and most can be made in less than 30 minutes or in just one pot or pan. TIPS FOR CUSTOMIZABLE OPTIONS: Use the quick tips for swapping out ingredients to adapt these dishes to your own tastes and health needs for something you'll love to eat. Make the ketogenic diet work for you, with a collection of simple recipes you can always find time for.
Author: Ronnie Israel Publisher: Mayorline via PublishDrive ISBN: Category : Health & Fitness Languages : en Pages : 138
Book Description
Do you want easy and delicious keto recipes, prepared with few ingredients? Of course you do. In this fast-paced world, it is imperative that you prioritize your day. Consequently, it makes a lot of sense to prepare your keto meals quickly and easily. Ketogenic diet has been proven to be one of the most effective diets for weight loss, appetite control, improved energy levels, better mental focus, disease prevention and enhanced overall health. Since your goal on this diet is to attain ketosis quickly and maintain it, why bother with a laundry list of ingredients, when fewer will do. With this book, you can enjoy your meals with 5 ingredients or less, and attain your ketosis goal of weight loss and other health benefits, no matter how busy or hectic your day is. The 109 recipes it contains comprise just 5 ingredients, and are all delicious, time- saving and of course, keto-friendly. In This 5-Ingredient Keto Cookbook you'll find: • Nourishing Breakfast Recipes • Juicy Chicken recipes • Delicious Beef recipes • Tasty Pork Recipes • Flavored Lamb Recipes • Easy Seafood Recipes • Satisfying Vegetables • Healthy Soups & Stews • Graceful Side Dishes • Amazing Appetizers • Decadent Desserts • And More Consider this cookbook as your all-in-one resource for beginning and maintaining the keto diet. Buy Now!
Author: Brenda Bennett Publisher: Horizon Publishers ISBN: 9781462114498 Category : Cooking Languages : en Pages : 0
Book Description
Sugar-free no longer equals taste-free! Popular food blogger Brenda Bennett uses natural sweeteners like honey and coconut sugar to create delicious and wholesome recipes that will satisfy even the pickiest of eaters, such as French Toast Sticks, Crock Pot Pulled Pork, and Chocolate Fudge Tart. You and your family will finally enjoy all the foods you love--without the guilt.
Author: Katie Higgins Publisher: Grand Central Life & Style ISBN: 1455599697 Category : Cooking Languages : en Pages : 334
Book Description
From one of the top 25 food websites in America and the "queen of healthy desserts,” Katie Higgins, comes Chocolate Covered Katie's first cookbook with 80 never-before-seen recipes, such as Chocolate Obsession Cake, Peanut Butter Pudding Pops, and Ultimate Unbaked Brownies (Glamour magazine)! What if you CAN eat all of your favorite desserts . . . and still be healthy and fit into your skinny jeans? Meet Katie: a girl who eats chocolate every day and sometimes even has cake for breakfast! When Katie's sugar habit went too far in college and left her lacking energy, she knew something needed to change. So she began developing her own naturally sweet recipes and posting them online. Soon, Katie's healthy dessert blog had become an Internet sensation, with over six million monthly visitors. Using only real ingredients, without any unnecessary fats, sugars, or empty calories, these desserts prove once and for all that health and happiness can go hand-in-hand-you can have your dessert and eat it, too!
Author: Ronnie Israel
Author: Ronnie Israel
Author: Lisa MarcAurele
Author: Stephanie Laska
Author: Carolyn Ketchum
Author: Urvashi Pitre
Author: Irena Macri
Author: Jen Fisch
Author: Ronnie Israel
Author: Brenda Bennett
Author: Katie Higgins