40 Essential Soccer Stretches PDF Download

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40 Essential Soccer Stretches

40 Essential Soccer Stretches PDF Author: Fiona Leard
Publisher: Beyond Fitness and Yoga
ISBN: 9780987533845
Category : Soccer
Languages : en
Pages : 70

Book Description
Many professional footballers are currently using yoga to maintain their bodies for elite performance. This book gives you the yoga warm-up and cool-down routines used by players to improve flexibility, enhance circulation, increase joint mobility and assist recovery. The stretches have been adapted from The Yoga Edge: Techniques to Maximize Your Soccer Game, and are a simple and effective way to help you perform at your best. In the foreword, Australian football legend John Aloisi shares his experience with yoga and the benefits he gained during his playing career. This must-have soccer-specific stretching book is suitable for all ages and fitness levels.
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