The 35-plus Diet for Women PDF Download

Author: Jean Perry Spodnik
Publisher: HarperCollins Publishers
ISBN: 9780060157180
Category : Health & Fitness
Languages : en
Pages : 240

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Book Description

Author: Jean Perry Spodnik
Publisher:
ISBN: 9780330307550
Category : Middle-aged women
Languages : en
Pages : 240

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Book Description

Author: Jean Spodnik
Publisher:
ISBN: 9785551771432
Category :
Languages : en
Pages :

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Book Description
A breakthrough metabolism-changing diet from The Kaiser Permanente Clinic, designed especially for women over 35, enhanced with menus and recipes from "Slim Gourmet" author Barbara Gibbons.

Author: Jean Perry Spodnik
Publisher:
ISBN: 9780671661816
Category : Middle-aged women
Languages : en
Pages : 231

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Book Description
Here is the New York Times bestselling diet that helps women over 35 turn back the clock! Its 3-phase program can help women shed unwanted pounds, and the book contains menus and more than 300 delicious recipes providing a high-protein, low-carbohydrate, low-fat, no-sugar diet that works.

Author: Jean Perry Spodnik
Publisher: HarperCollins Publishers
ISBN: 9780060161118
Category : Health & Fitness
Languages : en
Pages : 412

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Book Description
This book examines all of the health and beauty concerns of middle-aged women, from cancer to gray hair. Basic bodily functions are described, explaining how they may change as women reach mid-life. Current theory on how to maintain optimum function and forestall problems is summarized in each area, with emphasis on sensible diet and exercise. A complete "baseline'' physical is reommended, and one chapter details what one can expect from such an examination.

Author: Elizabeth Lee Vliet
Publisher: M. Evans
ISBN: 1590772016
Category : Health & Fitness
Languages : en
Pages : 401

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Book Description
Hormones. Weight gain. Women's fat-storing bodies vs. men's fat-burning metabolism. What's the difference? Why do women struggle with weight issues so much? This book is a well-researched look at the issues.

Author: Susan Estrich
Publisher: Riverhead Books (Hardcover)
ISBN: 9781573220835
Category : Health & Fitness
Languages : en
Pages : 216

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Book Description
Why is it that professional women can be so totally competent when it comes to taking care of business and so totally inept when it comes to taking care of themselves? Working women tend to put the needs of everyone around them, from their families and friends to their bosses and coworkers, ahead of their own health and well-being-placing themselves at risk by putting themselves last. Susan Estrich exposes these dangerous ways of thinking and other life-threatening habits as she makes a clear, compelling case for recognizing your body as your primary resource.Estrich brings her experience as both a lifelong dieter and a professor of law to the table, teaching you to think like a lawyer when it comes to defending your diet. She has anticipated every objection-from "I just don't have the time" to "I ate the donut because it was there"-and has the appropriate rebuttals at the ready. Estrich helps you to construct an argument that will keep you focused and committed until the results are their own reward. Beginning with a three-week commitment (you will actually be asked to sign a contract), she shows you how to play by your own rules, how to make a diet work for you, and how to identify your weaknesses and overcome them-just as you do in the rest of your life. Most of all, Estrich makes the case for investing wisely in yourself.Frank, funny, savvy, and empowering, Making the Case for Yourself is a diet book that engages your mind in the fight for your body.

Author: Jim Karas
Publisher: Harper Collins
ISBN: 0062098578
Category : Health & Fitness
Languages : en
Pages : 274

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Book Description
In The Petite Advantage Diet, weight-loss expert Jim Karas delivers a breakthrough lifestyle guide that’s already revolutionizing the world of health and fitness: the first book of its kind designed exclusively for women 5’4” and under. Readers of his New York Times bestselling book The Business Plan for the Body can testify to how his advice has helped millions of women find their way to fitter, firmer, healthier, and happier lives. Now Jim Karas reveals a program designed for petite women, for whom The Belly Fat Cure can’t offer a real cure and 21 Pounds in 21 Days means losing too much too quickly: The Petite Advantage Diet. Achieve that long, lean look—and eat the right foods to feel full fast—with the specialized diet for women 5'4" and under.

Author: Peter M. Miller
Publisher: Grand Central Publishing
ISBN: 9780446571265
Category : Health & Fitness
Languages : en
Pages : 212

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Book Description
From the bestselling author of The Hilton Head Metabolism Diet comes the only complete diet system that addresses the special problems of age-related weight gain and helps everyone over 35 beat the "fat trap" for good.

Author: Geneen Roth
Publisher: Simon and Schuster
ISBN: 0857201417
Category : Body, Mind & Spirit
Languages : en
Pages : 176

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Book Description
Millions of us are locked into an unwinnable weight game, as our self-worth is shredded with every diet failure. Combine the utter inefficacy of dieting with the lack of spiritual nourishment and we have generations of mad, ravenous self-loathing women. So says Geneen Roth, in her life-changing new book, Women, Food and God. Since her 1991 bestseller, When Food Is Love, was published, Roth has taken the sum total of her experience and combined it with spirituality and psychology to explain women's true hunger. Roth's approach to eating is that it is the same as any addiction - an activity to avoid feeling emotions. From the first page, readers will be struck by the author's intelligence, humour and sensitivity, as she traces the path of overeating from its subtle beginnings through to its logical end. Whether the drug is booze or brownies, the problem is the same: opting out of life. She powerfully urges readers to pay attention to what they truly need - which cannot be found in a supermarket. She provides seven basic guidelines for eating (the most important is to never diet) and shares reassuring, practical advice that has helped thousands of women who have attended her highly successful seminars. Truly a thinking woman's guide to eating - and an anti-diet book - women everywhere will find insights and revelations on every page.