Dana Carpender's Every Calorie Counts Cookbook PDF Download

Author: Dana Carpender
Publisher: Fair Winds Press
ISBN: 1610581083
Category : Cooking
Languages : en
Pages : 561

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Book Description
Dieters everywhere are realizing that weight loss is a simple equation: You have to burn more calories than you take in. Pretty simple, right? You just eat fewer calories. The problem is, most low-calorie cookbooks cut calories by cutting fat, which also means they cut nutrients and flavor! They also fill you up with unhealthy carbohydrates like sugar and white flour. No more! Dana Carpender comes to the rescue with 500 delicious and healthy low-calorie recipes that include healthy fats like olive oil and nuts and healthy carbs like brown rice and whole-wheat bread. It's the best of both worlds, and the healthiest diet imaginable, because every calorie counts in terms of nutrition. There are no empty calories from fillers with no nutritional value. These recipes are delicious and healthy and will help you lose weight for good.

Author: Dick Logue
Publisher: Fair Winds Press
ISBN: 1616738391
Category : Cooking
Languages : en
Pages : 512

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Book Description
A high-fiber cookbook that is good for the heart and gives you practically the most variety of any cookbook on the market. 500 High-Fiber Recipes proves that upping fiber doesn’t mean cutting flavor, or spending hours in the kitchen on complicated recipes. Packed with everything from savory stews to sweet treats, readers get high-fiber versions of foods they thought they had to give up like breads, pasta dishes, and desserts. It’s easy to stay the high-fiber course when readers find chapters dedicated to every craving imaginable including international cuisines, from Cajun and Mexican to Italian and Asian.

Author: Susan Hutt
Publisher: Xlibris Corporation
ISBN: 147971688X
Category : Cooking
Languages : en
Pages : 390

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Book Description
Susan Hutt has always loved to cook as far back as she can remember. As a child, she wanted to help her mother in the kitchen and witness her creativity, with the little she had to cook with. She always knew that when se grew up, she would be able to cook just like her. So, throughout the years she gathered lots of cooking knowledge and recipes along the way from her grandmother, aunts and friends. The years of written recipes scribbled on pieces of paper that were piled up in a box was overwhelming, but now are finally typed and put together in this book of so many recipes cooked with lots of love for all of you to enjoy! It is what she would call an all-purpose cookbook because it has everything you could possibly imagine in it.

Author: America's Test Kitchen
Publisher: America's Test Kitchen
ISBN: 1948703564
Category : Cooking
Languages : en
Pages : 425

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Book Description
Discover your inner salad genie with this creative cookbook. Over 230 recipes, ingredient information, and tips, make this the only cookbook you'll ever need to make innovative, stunning, and satisfying salads. What does salad have the potential to be? An exciting mix of color, crunch, and flavor: Peaches over silken burrata; oil spiced with curry leaves on crunchy carrots flavored with lime and cilantro; Southwest Beef Salad with Cornbread Croutons. Explore the creative possibilities of salads, learn how to build and layer unique flavor combinations and embrace ingredients from barley, octopus, and miso to radiccchio, pattypan squash, and pears. These ATK dishes will be the star of the table. Our recipes feature salads like Pea Green Salad with Warm Apricot-Pistachio Vinaigrette and Tomato Salad with Steak Tips as well as Crispy Eggplant Salad, and riffs on classics: Caesar salad with grilled romaine or pasta salad with One-Pot Pasta Salad with Chicken (and tomatoes, olives, pepperoncini, green beans, arugula, feta). Sidebars highlight surprising salad ingredients such as couscous, purslane, curry powder, and radicchio. You'll also acquire ideas and inspiration to assemble your own salads in The Architecture of a Green Salad, with great tips on mixing and matching ingredients, flavors, and textures. The Salad Bar chapter equips you with an assortment of dressings, toppings, infused oils, and spice blends like za'atar. This is the cookbook you pull out when you want inspiration for dinner and a feast for the eyes.

Author: Elson Haas, M.D.
Publisher: Ballantine Books
ISBN: 0307484602
Category : Medical
Languages : en
Pages : 386

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Book Description
It's a fact: not all weight is really fat. Much of being overweight is caused by allergy-like food reactions. This "false fat" is easy to put on, but it can be hard to take off. Now you can do it--this week--with the revolutionary False Fat Diet. In just a few days, you can lose 5-10 pounds--and 10-20 pounds within two or three weeks. This healthy, practical 21-day nutritional program includes - Identifying which foods you react to--and replacing them with the right foods for your body chemistry - False Fat Week--the amazing 7-day period when your swelling and puffiness subside, as you lose ten pounds - The Balance Program--a personally customized diet that returns your metabolism to normal, and takes pounds off steadily as you reach your ideal weight - Delicious, easy-to-prepare, reaction-free recipes, created with popular, health-conscious chefs, that don't drastically cut calories the way other diets do This scientific, no-hunger, individualized regimen is the only diet that can work for everyone.

Author: Fannie Merritt Farmer
Publisher:
ISBN:
Category : Cooking, American
Languages : en
Pages : 784

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Book Description

Author: Moosewood Collective
Publisher: St. Martin's Griffin
ISBN: 1250074339
Category : Cooking
Languages : en
Pages : 421

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Book Description
More than 250 never-before-published recipes (many vegan and gluten-free) from the famous farm-to-table, natural foods Moosewood Restaurant.

Author: Kitty Maynard
Publisher: Thomas Nelson
ISBN: 1418580457
Category : Cooking
Languages : en
Pages : 512

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Book Description
The best crowd-pleasing recipes from widely acclaimed country inns and bed & breakfasts in the United States are collected in this unique cookbook and travel guide. More than 340 inns and 1,500 recipes are collected here, some from the finest chefs in America, while others represent the best in mouth-watering homestyle cooking. More than a cookbook, Best Recipes from American Country Inns and Bed & Breakfasts is organized alphabetically - state-by-state. It is a reliable guide to the inns themselves, including addresses, phone numbers, and a listing of activities available at each inn. There are two extensive indexes. One allows you to find the inns by city and state, and the other allows the reader to find any recipe or type of recipe quickly and easily. Kitty and Lucian Maynard have written two similar books, The American Country Inn and Bed & Breakfast Cookbook, Vol. I and Vol. II. These have been selections of Book-of-the-Month Club, the Better Homes and Gardens Book Club, and Family Bookshelf. The first book was featured on the back of Just Right cereal boxes. Reviews rave about the excellent, tasty recipes: "Everything we tried was terrific!" - Brunswick (Maine) Times Record "Many of these dishes are unique creations of the inn chefs and are not to be found elsewhere." - The Midwest Book Review "Chock full of mouthwatering recipes . . . a grand selection of entrees." - Levittown (Pennsylvania) Courier-Times

Author: Better Homes and Gardens
Publisher: Houghton Mifflin Harcourt
ISBN: 054418937X
Category : Cooking
Languages : en
Pages : 419

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Book Description
A mouthwatering collection of everyday vegetarian and vegan recipes the whole family will love—year round 365 Vegetarian Meals is filled with a year’s worth of fast, easy-to-make, and hearty meals. These simple yet innovative meal ideas include breakfasts, sandwiches, casseroles and one-dish favorites, soups and stews, and slow cooker classics—all full of healthful ingredients like whole grains, legumes, and vegetables. Helpful cooking tips are sprinkled throughout and the versatile Make it Vegan variations offer an abundance of options for turning vegetarian recipes into true vegan recipes. • Offers great value for vegetarians and vegans with 365 recipes at an affordable price • Includes beautiful full-color photo inserts • Features an introductory section on the basics of a healthy vegetarian diet, health and nutrition information, and shopping and cooking tips for common vegetarian ingredients like tofu and tempeh • Includes handy icons that designate vegan recipes and helpful cooking tips spread throughout 365 Vegetarian Meals offers plenty of options for vegetarians, vegans, and anyone who loves fresh, healthy recipes.

Author: Dana Carpender
Publisher: Fair Winds Press (MA)
ISBN: 1592334695
Category : Cooking
Languages : en
Pages : 358

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Book Description
300 15-Minute Low-Carb Recipes offers all-new quick and easy recipes that will be a godsend to low-carbers everywhere, including over 200 recipes that can be made in 15 minutes or less.