Author: Olivia Gibbs Publisher: Better Day Books ISBN: 9780764360947 Category : Body, Mind & Spirit Languages : en Pages : 172
Book Description
--Boost happiness with the 52 simple yet effective ideas presented --Experience relaxation as you fill out each chapter's journal pages --Feel connection as you share the 16 beautifully-illustrated "Tear & Share" pull-out cards In this charmingly illustrated gift book, popular artist Olivia Gibbs shares 52 simple ideas for having happier days. From taking an aroma-filled flower bath to spending more time in nature, readers will find simple yet effective ideas that celebrate kindness, self-care, and life's simple pleasures. The book is organized into six chapters: "Outdoors," "At Home," "With Others," "The Little Things," "Life Is Hard," and "The Big Picture." Also included are illustrated journaling pages and 16 Tear & Share Happiness Cards. A beautiful and timeless gift for anyone looking for inspiration in a chaotic world.
Author: Peg Sausville Publisher: Createspace Independent Publishing Platform ISBN: 9781477680063 Category : Languages : en Pages : 80
Book Description
This book is dedicated to the spirit of happiness, love, peace, acceptance and generosity that resides within us all. Sometimes you just have to let it reveal itself. Happiness is feeling good about yourself, knowing that you can and do make a difference. Happiness is a lifestyle choice enhanced by positive affirmation and by taking control of circumstances that you cannot change.
Author: Alan Epstein Publisher: Viking Adult ISBN: 9780670847877 Category : Body, Mind & Spirit Languages : en Pages : 360
Book Description
Drawing on and adapting the principles that inspire Zen Buddhism and the philosophy of the Amish, this book presents 365 positive, practical steps to help turn happiness into a habit. As inspiring as Robert Fulghum's bestsellers, this handsomely designed volume is the kind of gift many readers may end up keeping for themselves.
Author: Daniel G. Amen, M.D. Publisher: Penguin ISBN: 1101988495 Category : Health & Fitness Languages : en Pages : 370
Book Description
New York Times bestselling authors Dr. Daniel Amen and Tana Amen are ready to lead you to victory...The Brain Warrior’s Way is your arsenal to win the fight to live a better life. The Amens will guide you through the process, and give you the tools to take control. So if you’re serious about your health, either out of desire or necessity, it’s time to arm yourself and head into battle. When trying to live a healthy lifestyle, every day can feel like a battle. Forces are destroying our bodies and our minds. The standard American diet we consume is making us sick; we are constantly bombarded by a fear-mongering news media; and we’re hypnotized by technical gadgets that keep us from our loved ones. Even our own genes can seem like they’re out to get us. But you can win the war. You can live your life to the fullest, be your best, and feel your greatest, and the key to victory rests between your ears. Your brain runs your life. When it works right, your body works right, and your decisions tend to be thoughtful and goal directed. Bad choices, however, can lead to a myriad of problems in your body. Studies have shown that your habits turn on or off certain genes that make illness and early death more or less likely. But you can master your brain and body for the rest of your life with a scientifically-designed program: the Brain Warrior’s Way. Master your brain and body for the rest of your life. This is not a program to lose 10 pounds, even though you will do that—and lose much more if needed. You can also prevent Alzheimer’s, reverse aging, and improve your: -Overall health -Focus -Memory -Energy -Work -Mood Stability -Flexibility -Inner Peace -Relationships The Amens have helped tens of thousands of clients over thirty years, and now they can help you. It is time to live a better life—right now!
Author: Dottie Gandy Publisher: Simon and Schuster ISBN: 0743219104 Category : Business & Economics Languages : en Pages : 210
Book Description
It's not more money, bigger offices, better benefits, or flextime. Recent surveys reveal that the number one reason employees quit their jobs is that they don't feel valued on a human level. Growing employment opportunities and the lure of Internet companies have brought this prob- lem to near crisis level. Now, Dottie Gandy, a former regional director with the Franklin Covey Company, provides a simple, principle-based solution that will work to solve the problem in any business. In this clear, straight-foward book, she gives us a step-by-step plan that managers can implement immediately and which yields compelling results, including: A strong sense of loyalty and commitment among employees A new corporate culture built on a foundation of trust and designed to weather storms A renewed sense of mission that can have a substantial impact on the bottom line
Author: Gail Russell Publisher: Simon and Schuster ISBN: 1440584451 Category : Self-Help Languages : en Pages : 379
Book Description
The secret to being happy? #TreatYourself. Discover the sweeter side of life with Treat Yourself! Inside, you'll find hundreds of fun, gratifying ideas that inspire you to finally give into temptation and spoil yourself. From spending all day in bed to having breakfast for dinner to buying an expensive piece of jewelry, each entry encourages you to focus on maximizing your happiness--one indulgence at a time. So what are you waiting for? Splurge on guilty pleasures all year long with Treat Yourself! After all, you deserve it.
Author: Meera Lester Publisher: Simon and Schuster ISBN: 1440504539 Category : Self-Help Languages : en Pages : 145
Book Description
Becoming happier is easier than you think. With this practical, hands-on guide to all things joyful, you can bliss out in no time. You'll learn how to: Lighten up—once and for all Work shorter and play longer Practice pleasing yourself first Attract more fun-friendly people Go from dull routine to dynamic lifestyle Master the pleasure principle Find meaning moment by moment Forgive, forget, and follow your bliss Reinvent your happy selves, one day at a time This book is all you need to be all you can be, happily!—starting now.
Author: Edward Hoffman Publisher: Chronicle Books ISBN: 1452149313 Category : Self-Help Languages : en Pages : 244
Book Description
A psychologist offers fifty science-backed ideas, activities, and adventures for cultivating a happier mindset. From positive psychology expert Edward Hoffman, Ph.D., Paths to Happiness guides you through fifty fun, stimulating, mind-opening ways to achieve greater joy and feel more fulfilled. From dabbling in watercolors to expressing gratitude, embracing nostalgia to power napping, each suggestion in this book has been shown by scientific research to increase happiness and support well-being. Every topic is explored in a digestible manner and invites readers to reflect on their lives, with easy ways to cultivate a happier mindset. The easy dip-in, dip-out style and engaging activities make this accessible guide to finding happiness in daily living—one that can be revisited again and again.
Author: Olivia Gibbs
Author: Peg Sausville
Author: Alan Epstein
Author: Daniel G. Amen, M.D.
Author: Peg Sausville
Author: Dottie Gandy
Author: Carla Zilka
Author: Gail Russell
Author: Meera Lester
Author: Edward Hoffman