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Author: Sam Hart Publisher: Summersdale ISBN: 1800070632 Category : Health & Fitness Languages : en Pages : 99
Book Description
Cats are natural-born yogis – they know this – and when you’re practising your poses, be it cobra, cow or even crow, you’d better be ready for your kitty to upstage you. With charming illustrations and easy-to-follow yoga poses, this delightful guide will help you perfect the “cat stretch” and maybe even impress your flexible feline friend.
Author: Sam Hart Publisher: Summersdale ISBN: 1787837246 Category : Humor Languages : en Pages : 85
Book Description
Err, I think you mean Downward Cat How can you tell whether your cat is purrfecting its Sphinx pose or just being, well, a cat? You may think your cat is just a naturally bendy weirdo, but the truth is, they’re probably one of the growing number of Zen Yogi Cats – and this book is here to expose what happens when yoga and cats collide. Whether they’re paws-ing to enjoy their morning Sun Salutations, working on their flexibility, searching for the divine (laser) light or exhaling hairballs, these cats are getting their om-meow on in the world of Cat Yoga.
Author: Rick Tillotson Publisher: Clarkson Potter ISBN: 0307352544 Category : Humor Languages : en Pages : 128
Book Description
Henry is generally well-behaved, but he is occasionally arrogant and vain. Henry is at heart a hard worker, but his frequent bouts of illness hinder his work.
Author: Sam Hart Publisher: Summersdale ISBN: 1800070632 Category : Health & Fitness Languages : en Pages : 99
Book Description
Cats are natural-born yogis – they know this – and when you’re practising your poses, be it cobra, cow or even crow, you’d better be ready for your kitty to upstage you. With charming illustrations and easy-to-follow yoga poses, this delightful guide will help you perfect the “cat stretch” and maybe even impress your flexible feline friend.
Author: Lani Rosen-Gallagher M.Ed, RCYT Publisher: Sourcebooks, Inc. ISBN: 1638072191 Category : Juvenile Nonfiction Languages : en Pages : 120
Book Description
Introduce children to the benefits of yoga through play Yoga is loved the world over for how it can build physical strength, promote mindfulness, and inspire calm. With a variety of engaging exercises, guided poses, and stimulating games, this yoga book for kids teaches young yogis the virtues of yoga through play while helping them build physical strength, flexibility, and balance. Make yoga for kids fun and easy with: Kid-friendly instructions—Simple guidance and illustrations show kids all the techniques they need to master different poses and have a blast doing it. Lessons in independence—Discover methods of solo play and meditation that will help build skills in mindfulness and self-confidence. A regular routine—Give kids the foundation to create a regular yoga practice with poses perfect for starting the day, sustaining energy, and winding down for a restful night's sleep. Help kids develop strength, reduce stress, and find calm—all while having fun—with this kids' yoga book.
Author: Publisher: ISBN: Category : Languages : en Pages : 64
Book Description
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Author: Anja Brierley Lange Publisher: Singing Dragon ISBN: 1839972483 Category : Health & Fitness Languages : en Pages : 226
Book Description
Menstrual cycle awareness is crucially important when trying to understand the needs of your yoga students and this guide will give you the knowledge you need to confidently address the menstrual cycle when teaching students in group and one-on-one settings via the principles of both western and Ayurvedic approaches. This book addresses the importance of the menstrual cycle and how Ayurvedic principles can best be applied to understand the anatomical, physiological and hormonal changes that take place during different stages and weeks throughout the menstrual cycle. Anja Brierley Lange highlights the purpose and importance of each phase of the menstrual cycle and how yoga teaching can and should be tailored accordingly to your students' menstrual needs.
Author: Carol Leitschuh Publisher: Human Kinetics ISBN: 1718213360 Category : Education Languages : en Pages : 354
Book Description
An interdisciplinary approach to delivering quality adapted physical activity for all ages. Addresses how the work of educators and clinical professionals intersects in facilitating physical activity for health and well-being. Follows IDEA and USDHHS guidelines. Instructor ancillaries.
Author: Shawnee Thornton Hardy Publisher: Singing Dragon ISBN: 1787752267 Category : Health & Fitness Languages : en Pages : 402
Book Description
This deeply compassionate and inclusive resource explores the practice of yoga therapy, mindfulness, and somatic enquiry with children and young people who have complex needs. Suitable for working with ages 5-18, the book explores a wide range of conditions, including sensory processing disorder, autism, Down syndrome, hypermobility, scoliosis, anxiety, depression, and trauma. Chapters also include comprehensive theory on the nervous system, child development from the age of 3+, the benefits of expressive arts, and regular reflective prompts for the adults. It is supplemented with over 100 photographs to ease learning and is an invaluable resource for therapists working with children and teens with complex needs.
Author: Rhys Tucker Publisher: Rhys Tucker ISBN: Category : Self-Help Languages : en Pages : 177
Book Description
You may have heard of it, but you may not know everything about it. But, you will with this book. One of the most significant discoveries about the human body's complex mechanism is the vagus nerve. The more scientists understood this nerve, the more they realized that they were discovering a complex network that answered vital questions about health. How can you energize yourself? How is it possible for you to manage stress and other debilitating mental health issues? How is it possible for you to power-up your nervous system? Is it possible for you to live your best life and maximize the health benefits? You can answer all of the questions above by understanding the vagus nerve which is a crucial part of the parasympathetic nervous system, commonly known as the rest and digest system. Not only is this network of nerves strongly connected to vital physiological processes such as heart and breathing rates, but it is so important for the functions of various organs including smooth functioning of digestive systems. Now, you have the power to improve your life with the information and techniques mentioned in this book. More importantly, you will learn how to make use of the vagus nerve to transform your health, improve your mental focus, and lead a fulfilling life! Delve into Vagus Nerve to understand: · What the vagus nerve is and its connection to the nervous system · The reasons for inflammation and what you can do about it · How the Polyvagal Theory came about to be and why it is important · Practical applications to help you stimulate and strengthen it · Nutrition information to boost your health · And a lot more information! The collection of ideas and suggestions presented in this book will not just help those looking to improve their physical health, but those who seek relief from the effects of stress and depression as well. You will learn how to bring your body to a state where it can self-heal, allowing you to truly live life to its full potential.
Author: Charlotte Watts Publisher: Singing Dragon ISBN: 183997088X Category : Health & Fitness Languages : en Pages : 394
Book Description
Our respiratory and immune systems are intrinsically linked to how we relate to the world around us. Engaging with our vitality through the movement we were designed to express equips us with an invaluable ability to support the optimal functioning of our internal systems. This book explains how movement, embodied awareness, and self-compassion can be incorporated into yoga practice to support respiratory and immune health. It delves into how stress, trauma, breath, movement, and posture can impact the quality of these systems and how yoga teachers can integrate a range of practises focussing on movement, meditation, and breath to help improve them. Through an exploration of our boundaries, our breath, and our bodies, this book will help yoga teachers develop a more integrated and nuanced approach to their teaching
Author: Sam Hart
Author: Sam Hart
Author: Rick Tillotson
Author: Sam Hart
Author: Lani Rosen-Gallagher M.Ed, RCYT
Author: 
Author: Anja Brierley Lange
Author: Carol Leitschuh
Author: Shawnee Thornton Hardy
Author: Rhys Tucker
Author: Charlotte Watts