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Author: Zoe Sportsplanner Publisher: ISBN: Category : Languages : en Pages : 150
Book Description
2021 Weight Lifting Log Whether you lift weights for fun, fitness, or competition, keeping track of your routine is crucial. By keeping track of each session, you can ensure that you continue to progressively overload, while building muscle, stamina and strength. Keeping track of your progress and gains is also one of the best ways to increase and maintain motivation, and tracking this from the start of the year is even better. Rather than being a generic weightlifting log, this book is dated and designed for 2021 specifically. This has the added bonus of showing you not only the days you work out, but also the days you miss. You may begin the see patterns in your own weight lifting schedule. Perhaps you slack off on Saturdays and this is something you need to work on? Maybe you have more energy on Fridays and should extend your gym time this day? This 2021 planner contains space for everything you will need for your weightlifting journey - from beginner to advanced. Pages contained in this book include: Year at a glance calendar and importance date notes Monthly Calendar with space for notes Goals Planner, including the date the goal was set and the day you achieve it Weekly weight and measurement checkup (Weekly), to measure and track any progress you require Dated daily planner with inputs for weight, reps and sets for up to 9 exercises as well as space for extra notes each day Lined Notes Pages at the Back of the Book Book Features: 8.5 x 11 inch - Large enough to track 150 Pages Soft cover Printed on white paper Perfect bound spine This comprehensive weightlifting log perfect for anyone setting themselves fitness goals as a new years resolution. Wether you are a beginner weightlifter, or training especially in weightlifting, this book can help to track your progress and motivate you to reach your goals.
Author: Zoe Sportsplanner Publisher: ISBN: Category : Languages : en Pages : 150
Book Description
2021 Weight Lifting Log Whether you lift weights for fun, fitness, or competition, keeping track of your routine is crucial. By keeping track of each session, you can ensure that you continue to progressively overload, while building muscle, stamina and strength. Keeping track of your progress and gains is also one of the best ways to increase and maintain motivation, and tracking this from the start of the year is even better. Rather than being a generic weightlifting log, this book is dated and designed for 2021 specifically. This has the added bonus of showing you not only the days you work out, but also the days you miss. You may begin the see patterns in your own weight lifting schedule. Perhaps you slack off on Saturdays and this is something you need to work on? Maybe you have more energy on Fridays and should extend your gym time this day? This 2021 planner contains space for everything you will need for your weightlifting journey - from beginner to advanced. Pages contained in this book include: Year at a glance calendar and importance date notes Monthly Calendar with space for notes Goals Planner, including the date the goal was set and the day you achieve it Weekly weight and measurement checkup (Weekly), to measure and track any progress you require Dated daily planner with inputs for weight, reps and sets for up to 9 exercises as well as space for extra notes each day Lined Notes Pages at the Back of the Book Book Features: 8.5 x 11 inch - Large enough to track 150 Pages Soft cover Printed on white paper Perfect bound spine This comprehensive weightlifting log perfect for anyone setting themselves fitness goals as a new years resolution. Wether you are a beginner weightlifter, or training especially in weightlifting, this book can help to track your progress and motivate you to reach your goals.
Author: Jon Moore Publisher: Castle Point Books ISBN: 1250199778 Category : Health & Fitness Languages : en Pages : 224
Book Description
A convenient handbook to keep you on track with your fitness goals Not seeing the maximum fitness results you know you can achieve? It’s time to get serious with your most powerful tool: The Workout Journal and Roadmap! With a durable, cleanable cover and convenient spiral binding (lays flat for tracking anywhere!), this handy-size journal is ready to tuck into your gym bag. The Workout Journal and Roadmap will energize your workouts and help you take them to a whole new level. The power lies in recording: • Your training goals—whether it’s more reps or sets with higher weight or going farther and faster with cardio, even flexibility and mobility goals • Where you are right now—from body measurements to workout maxes and bests, so you can clearly see your progress and boost motivation to keep at it • Your performance for each workout—celebrate successes (physical and mental) and troubleshoot anything holding you back • Extra support from nutrition, supplements, and sleep—factors easy to overlook but also critical to reaching your fitness goals Easy-to-use log pages help you capture important workout measures—reps and sets, distance, heart rate, and more—in a strong, portable book. Plus, the simple yet powerful act of recording keeps you focused in each workout and motivated to stick to your overall fitness program. Get ready to see the results you’ve been chasing!
Author: melarshop fitness Publisher: ISBN: Category : Languages : en Pages : 150
Book Description
A wellness diary where you can plan your exercises and record your nourishment everyday. The organizer comprises of 365 dated journal pages so this diary will be your wellness buddy all through 2021. Each page permits you to report every one of your suppers with calorie consumption, your wellness exercises (counting term, time, distance, weight and calories), so regardless of what practice you choose to do your outcomes and accomplishments can be recorded. Each page additionally permits you to record your water admission and weight.
Author: Golden GoldArt Publisher: ISBN: Category : Languages : en Pages : 144
Book Description
What Stops You From Being A New You? ♥ ♥Everybody Wants To Be The Best Version She/He Can Be.♥♥ You Too Can Radically Change Yourself And Cultivate A Better You. This 6" X9" Size Sweet And Charming Fitness Tracker And Workout Journal Will Help You Along The Way. It Will Help You Record Your Everyday Exercises And Training As Well As Keeping Track Of How Active You Are And How Faithful You Are To Your Workout And Body Joy and wellness Objective. Whether Your Goal Is Changing Your Life, Changing Your Outlook, Losing Weight Or Change Your Habits, This Cute, Simple, Well-Organized And Easy To Use Workout Log Book Will Be Your Guide And Friendly Coach. How Much Water You Drank While Exercising, How You Felt While Training, Which Muscles Did You Target? When Did You Start And When Did You Finish? And Many More Of Valuable Key Information Like These You Will Find Within This 6" X9" Size Fitness Tracker In Order To Take Your Hand To Become Fitter, Healthier And Stronger Copy Of You. This Book Is: 6x9 Inches. PAGES: 120. COVER: Good-Quality Matte Cover.
Author: Weight Training Journals Publisher: Createspace Independent Publishing Platform ISBN: 9781984243966 Category : Languages : en Pages : 102
Book Description
Keep track of your workouts and get better long-term results. This 6"x9" training journal/logbook has sections for both cardio and weight training sessions. You can log workout type, duration and distance, calories burned, weightlifting sets, weight and reps, and more. Grab a copy today, and get started on your fitness and strength training goals!
Author: Everyone Workouts Publisher: ISBN: Category : Languages : en Pages : 120
Book Description
Stunning Cool and Amazing Workout Log Journal for Weightlifter, Bodybuilder, Body Sculptor and Gym Bunny Alike:Yes You Can Do It! Get Muscular, Look Amazing and Pull the Opposite Sex, emhem I Mean Improve Your Health -Get Huge and Look Great with the Help of this Seriously Cool Workout Log Book and Fitness Journal. It Doubles as a Weight Loss Notebook and is a Great Gym Planner to Include Amongst Your Other Exercise & Fitness Accessories. It is a Badass Body Gains Gym Journal. Find inside: a Workout Journal, Fitness Planner 2021, a Vitamins and Supplement Tracker, Body Measurement Tracker and Daily Weight Lift Tracker for 5 days a week. Designed to be the Only Daily Fitness Log Book You'll Ever Need.Why Do You Need a Gym Log? You Know What You are Doing...Right? ...Maybe! But have you Ever Heard of the Dreaded Plateau? It Happens at Times to Everyone, Because Sometimes They (We) Don't Build Up and Up Forgetting What They Have Done Previously. This Tracker is the Solution to So Many Hard Trainers Issues. Do Yourself a Favour and Give it a Go. What Do You Have to Loose?.. And Hey... Imagine; What if it Works For You? Use the Templates Inside to Measure and Record the Size of Your Arms, Legs Chest etc From Month to Month. Observe the Change and Experience the Rush. Record your Sets, Weights and Reps on a Daily basis. With this Attention Grabbing Fitness Tracker Notebook, you can Record Your Vitamin and Supplement Intake also.This is a Fantastic Weigh Lifting Journal For Men and...Wow... it Could be a Great Weight Loss Journal For Women 2021 as Well. If they are cool enough! There are five repeating parts to this book to help you record your continued progress made up from:*A Calendar to Set Goals*Body Measurement Tracker*Daily Weight Lift Tracker For Sets, Reps and Weights Lifted*Vitamins and Supplement TrackerThese blank sheets are perfectly set out to Weight Train up to 5 days a week for 4 weeks. Then encourage you to take measurements to see if what you have been doing is working. Get going now to help you achieve you goals!
Author: Smitten Notebooks Publisher: ISBN: 9781695203860 Category : Languages : en Pages : 118
Book Description
Looking for a perfect gift for lifters and gym-goers? This 6x9 Inches 117 Pages Diary is perfect on keeping records of your daily exercises.
Author: Lee Boyce Publisher: Human Kinetics ISBN: 1718212682 Category : Sports & Recreation Languages : en Pages : 289
Book Description
Every person’s body is different. Short, tall, or big all over, training should be designed to accommodate an athlete’s different joint angles, bone lengths, and overall body structure. In Strength Training for All Body Types: The Science of Lifting and Levers, Lee Boyce and Melody Schoenfeld have teamed up to create a unique resource that explains how different bodies manage various exercises and how to best take advantage of physical attributes to optimize those movements. Strength Training for All Body Types covers 13 body types: Tall Short Big all over Short arms and long legs Short legs and long arms Long torso Long torso, short legs, and long arms Long torso, long legs, and short arms Short torso, short legs, and long arms Short torso, long legs, and short arms Long femurs and short shins Long shins and short femurs Small hands Professionals working with people of various shapes and sizes will learn how to modify common lifts like the deadlift, squat, and bench press to maximize training outcomes and reduce the risk of injury. Detailed analysis and descriptions for each exercise variation provide the rationale for the modification and the science that explains why it is beneficial. The authors also dig into the physics of the body and describe how the length and proportions of body levers (e.g., arms, legs, torso) have an impact on the body’s response to load. You will be better equipped to help clients use their body’s proportions to their advantage rather than being a hindrance to optimal performance. Packed full of strength training exercises, sample workouts, and conditioning work designed for different body sizes, Strength Training for All Body Types gives you the tools you need to help your clients make changes to their technique, become stronger, lift more, and avoid injury. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Author: Leana Trayner Publisher: ISBN: 9781676048688 Category : Languages : en Pages : 126
Book Description
Undated Workout Log For Men And Women If you like your workout log simple then this is the one you have been looking for. Each page is set up with a top header containing: Exercise Goal Month Date Activity Time Distance Sets Reps Weight Cals Burned Then you can fill out as many lines as needed for each workout. No wasted space and has over 2800 lines to fill, so how long this workout journal lasts depends on how often you hit the gym. Grab your copy today and start recording your hard work or grab as a gift for that someone in your life who love the gym. To see all of our available options click on Leana Trayner above.
Author: Fit Publishing Publisher: ISBN: Category : Languages : en Pages : 100
Book Description
Weight Lifting Log Book: Workout Journal for Men and Women, Exercise Notebook and Fitness Logbook for Personal Training, (WeightLifting and Cardio Tracker / Diary ), Gym Planner Each page includes the following prompts to record: Date and Week Day Start and Finish Times Weight Which muscle group you're targeting for the day Exercise Name, Sets, and Reps Cardio Exercises, how long you did it, the Distance, the average Heart Rate, and number of Calories Burned Measurements for Neck, Right & Left Bicep/Thigh, Chest, Waist, Hips, and Calf Book details: 100 Pages 6"x9" size Soft Matte Finish Cover
Author: Zoe Sportsplanner
Author: Zoe Sportsplanner
Author: Jon Moore
Author: melarshop fitness
Author: Golden GoldArt
Author: Weight Training Journals
Author: Everyone Workouts
Author: Smitten Notebooks
Author: Lee Boyce
Author: Leana Trayner
Author: Fit Publishing