Getting On Track PDF Download

Author: Holly Chisholm
Publisher: Skyhorse
ISBN: 9781510761124
Category : Self-Help
Languages : en
Pages : 0

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Book Description
Write that sh*t down! Keep anxiety and depression in check with tons of totally doable mental health tips and techniques included here. You'll find some silly things, some serious things, some resources and exercises—oh, and a whole page of STICKERS to use throughout your journal. The author HATES journaling. This is the journal she wishes she had had when first starting out in therapy. From the creator of Just Peachy Comics, this interactive self-care book uses journaling, drawing, and goal-tracking to help improve the user's overall mental health and well-being. The journal will introduce you to a variety of therapy practices such as CBT (Cognitive behavioral therapy) and EMDR. It will also illustrate the author's “dot method” of goal tracking to help reduce anxiety. These inviting pages include checklists, doodle boxes, gratitude prompts, goal pages, supportive characters, encouragement, resources on how to get through anxiety attacks, and more. This is a journal for anyone feeling down, looking for some extra support, or just trying to stay positive and practice daily self-care.

Author: Olive Yong
Publisher: Sterling Teen
ISBN: 9781454943853
Category :
Languages : en
Pages : 80

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Book Description
This book is for coloring in each night: a space to feel feelings. Filled with a range of adorable kawaii style graphics, this simple journal allows for easy comparisons day by day, month by month, and year by year for a 5-year period. Illustrated by the popular Instagram artist Olive Yong behind "Bichi Mao" that lets tweens and teens track moods in a very simple way.

Author: nabil art publishing
Publisher:
ISBN:
Category :
Languages : en
Pages : 119

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Book Description
Keep track of what you eat, prepare diet plans, monitor your fast, develop new habits and achieve your fitness goals with this beautifully illustrated Food & Fitness Journal Today!

Author: Sarah Britton
Publisher: Appetite by Random House
ISBN: 0449016455
Category : Cooking
Languages : en
Pages : 585

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Book Description
Holistic nutritionist and highly-regarded blogger Sarah Britton presents a refreshing, straight-forward approach to balancing mind, body, and spirit through a diet made up of whole foods. Sarah Britton's approach to plant-based cuisine is about satisfaction--foods that satiate on a physical, emotional, and spiritual level. Based on her knowledge of nutrition and her love of cooking, Sarah Britton crafts recipes made from organic vegetables, fruits, whole grains, beans, lentils, nuts, and seeds. She explains how a diet based on whole foods allows the body to regulate itself, eliminating the need to count calories. My New Roots draws on the enormous appeal of Sarah Britton's blog, which strikes the perfect balance between healthy and delicious food. She is a "whole food lover," a cook who makes simple accessible plant-based meals that are a pleasure to eat and a joy to make. This book takes its cues from the rhythms of the earth, showcasing 100 seasonal recipes. Sarah simmers thinly sliced celery root until it mimics pasta for Butternut Squash Lasagna, and whips up easy raw chocolate to make homemade chocolate-nut butter candy cups. Her recipes are not about sacrifice, deprivation, or labels--they are about enjoying delicious food that's also good for you.

Author: Hawkstone Press
Publisher:
ISBN:
Category :
Languages : en
Pages : 110

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Book Description
Why track your habits? Anyone who has ever tried to instill a new daily habit knows that this can be pretty challenging to maintain for the long term. This is where habit-tracking journals come in handy providing: Consistency and accountability - by checking in on your habits on a daily basis you will have an accountability system in place to warn you when you miss a day. A sense of fulfillment every day Motivation Eliminating bad habit triggers Enjoying the process - If you look at your habits with the mindset of being consistent rather than being perfect, you will be able to fully enjoy your progress. You can track any habits you can think of: wake up earlier, eat healthier, drink more water, go for a walk, drink less coffee/alcohol, learn new things, meditate, start running/cycling/doing yoga, etc. Highly effective people have the right daily habits to increase their productivity and be successful. How do I use it? Simply fill out habits you want to monitor along the top line, "Drink 6 glasses of water", "30 minutes of yoga" etc. and then you color in a square for each day you kept the habit. At the end of the month,you can see how successful you were. You can also use it to track negative habits (color in days where you cussed, smoked, drank etc.)

Author: Shayley Stationery Books
Publisher:
ISBN: 9781711016467
Category :
Languages : en
Pages : 124

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Book Description
This planner concentrates on your well being whilst giving you a monthly planner page each month ideal for marking down health appointments, period dates, personal events and arrangements. It will help you to track good/bad habits and moods. There's a useful page for you to evaluate your stress and manage it. Equally as useful is the looking on the bright side page which you can use as a brain dump page for new ideas, gratitude, things to learn, things to do, things to talk about and things not to stress about. Planner contains approx 123 pages which include the following: 12 monthly planner pages January to December 2020 ideal for recording appointments etc. Ruled notes page each month for you to use for personal notes Habit tracker for tracking negative or positive habits, medication, exercise; you choose 5 Weekly mood trackers each month Anxiety management page each month Brain dump page each month to encourage positive thoughts and ideas Year to view calendar page for easy reference Color testing page

Author: Cute Weekly Planners Plus
Publisher:
ISBN: 9781678565176
Category :
Languages : en
Pages : 120

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Book Description
This 2020 Weekly Planner with Mood Tracker Log is a great way to quickly and easily organize your life and chart your moods week by week. The left side of the spread contains a Week-to-a-Page dated at-a-glance planner page with with space for priorities and to do list. The right side of the spread contains a blank Mood Tracker to help you track your moods morning, afternoon and evening. With minimal time and effort, a regular habit of mood-charting will become a natural and productive part of your day, helping you note patterns in mood changes, empowering you to take better charge of your life simply by just noticing how you feel. Planner start date is 16 December 2019. End date is 31 January 2021. Reliable standards Book industry perfect binding (the same standard binding as the books in your local library). Tough Matte Full-color SOFT cover. Crisp white paper, with quality that minimizes ink bleed-through. The book is great for either pen or pencil users.

Author: Shayley Stationery Books
Publisher:
ISBN: 9781711082226
Category :
Languages : en
Pages : 124

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Book Description
This planner concentrates on your well being whilst giving you a monthly planner page each month ideal for marking down health appointments, period dates, personal events and arrangements. It will help you to track good/bad habits and moods. There's a useful page for you to evaluate your stress and manage it. Equally as useful is the looking on the bright side page which you can use as a brain dump page for new ideas, gratitude, things to learn, things to do, things to talk about and things not to stress about. Planner contains approx 123 pages which include the following: 12 monthly planner pages January to December 2020 ideal for recording appointments etc. Ruled notes page each month for you to use for personal notes Habit tracker for tracking negative or positive habits, medication, exercise; you choose 5 Weekly mood trackers each month Anxiety management page each month Brain dump page each month to encourage positive thoughts and ideas Year to view calendar page for easy reference Color testing page

Author: Cute Weekly Planners Plus
Publisher:
ISBN: 9781677841356
Category :
Languages : en
Pages : 120

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Book Description
This 2020 Weekly Planner with Mood Tracker Log is a great way to quickly and easily organize your life and chart your moods week by week. The left side of the spread contains a Week-to-a-Page dated at-a-glance planner page with with space for priorities and to do list. The right side of the spread contains a blank Mood Tracker to help you track your moods morning, afternoon and evening. With minimal time and effort, a regular habit of mood-charting will become a natural and productive part of your day, helping you note patterns in mood changes, empowering you to take better charge of your life simply by just noticing how you feel. Planner start date is 16 December 2019. End date is 31 January 2021. Reliable standards Book industry perfect binding (the same standard binding as the books in your local library). Tough Matte Full-color SOFT cover. Crisp white paper, with quality that minimizes ink bleed-through. The book is great for either pen or pencil users.

Author: Creative Minds Publishing
Publisher:
ISBN: 9781690670711
Category :
Languages : en
Pages : 122

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Book Description
This Mood Tracker Journal is a perfect daily companion on the journey to become the best version of yourself ! You will love it, It is cute, simple, clear, easy to use, and very organized. It's far more than just a planner! When you start actively observing and understanding the invisible parts of yourself―your emotions―you'll equip yourself with the tools to make visible changes in your day-to-day life.