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Author: Fuschia M Sirois Publisher: Academic Press ISBN: 012802898X Category : Psychology Languages : en Pages : 306
Book Description
Research on procrastination has grown exponentially in recent years. Studies have revealed that procrastination is an issue of self-regulation failure, and specifically misregulation of emotional states—not simply a time management problem as often presumed. This maladaptive coping strategy is a risk factor not only for poor mental health, but also poor physical health and other aspects of well-being. Procrastination, Health, and Well-Being brings together new and established researchers and theorists who make important connections between procrastination and health. The first section of the book provides an overview of current conceptualizations and philosophical issues in understanding how procrastination relates to health and well-being including a critical discussion of the assumptions and rationalizations that are inherent to procrastination. The next section of the book focuses on current theory and research highlighting the issues and implications of procrastination for physical health and health behaviors, while the third section presents current perspectives on the interrelationships between procrastination and psychological well-being. The volume concludes with an overview of potential areas for future research in the growing field of procrastination, health, and well-being. - Reviews interdisciplinary research on procrastination - Conceptualizes procrastination as an issue of self-regulation and maladaptive coping, not time management - Identifies the public and private health implications of procrastination - Explores the guilt and shame that often accompany procrastination - Discusses temporal views of the stress and chronic health conditions associated with procrastination
Author: Fuschia M Sirois Publisher: Academic Press ISBN: 012802898X Category : Psychology Languages : en Pages : 306
Book Description
Research on procrastination has grown exponentially in recent years. Studies have revealed that procrastination is an issue of self-regulation failure, and specifically misregulation of emotional states—not simply a time management problem as often presumed. This maladaptive coping strategy is a risk factor not only for poor mental health, but also poor physical health and other aspects of well-being. Procrastination, Health, and Well-Being brings together new and established researchers and theorists who make important connections between procrastination and health. The first section of the book provides an overview of current conceptualizations and philosophical issues in understanding how procrastination relates to health and well-being including a critical discussion of the assumptions and rationalizations that are inherent to procrastination. The next section of the book focuses on current theory and research highlighting the issues and implications of procrastination for physical health and health behaviors, while the third section presents current perspectives on the interrelationships between procrastination and psychological well-being. The volume concludes with an overview of potential areas for future research in the growing field of procrastination, health, and well-being. - Reviews interdisciplinary research on procrastination - Conceptualizes procrastination as an issue of self-regulation and maladaptive coping, not time management - Identifies the public and private health implications of procrastination - Explores the guilt and shame that often accompany procrastination - Discusses temporal views of the stress and chronic health conditions associated with procrastination
Author: Donald W. Olson Publisher: Springer Science & Business Media ISBN: 1461484030 Category : Science Languages : en Pages : 368
Book Description
For a general audience interested in solving mysteries in art, history, and literature using the methods of science, 'forensic astronomy' is a thrilling new field of exploration. Astronomical calculations are the basis of the studies, which have the advantage of bringing to readers both evocative images and a better understanding of the skies. Weather facts, volcano studies, topography, tides, historical letters and diaries, famous paintings, military records, and the friendly assistance of experts in related fields add variety, depth, and interest to the work. The chosen topics are selected for their wide public recognition and intrigue, involving artists such as Vincent van Gogh, Claude Monet, Edvard Munch, and Ansel Adams; historical events such as the Battle of Marathon, the death of Julius Caesar, the American Revolution, and World War II; and literary authors such as Chaucer, Shakespeare, Joyce, and Mary Shelley. This book sets out to answer these mysteries indicated with the means and expertise of astronomy, opening the door to a richer experience of human culture and its relationship with nature. Each subject is carefully analyzed. As an example using the study of sky paintings by Vincent van Gogh, the analytical method would include: - computer calculations of historical skies above France in the 19th century - finding and quoting the clues found in translations of original letters by Van Gogh - making site visits to France to determine the precise locations when Van Gogh set up his easel and what celestial objects are depicted. For each historical event influenced by astronomy, there would be a different kind of mystery to be solved. As an example: - How can the phase of the Moon and time of moonrise help to explain a turning point of the American Civil War - the fatal wounding of Stonewall Jackson at Chancellorsville in 1863? For each literary reference to astronomy, it was determined which celestial objects were being described and making an argument that the author is describing an actual event. For example, what was the date of the moonlit scene when Mary Shelley first had the idea for her novel “Frankenstein?” These and more fun riddles will enchant and delight the fan of art and astronomy.
Author: Brian P. Moran Publisher: John Wiley & Sons ISBN: 1118616421 Category : Business & Economics Languages : en Pages : 208
Book Description
The guide to shortening your execution cycle down from one year to twelve weeks Most organizations and individuals work in the context of annual goals and plans; a twelve-month execution cycle. Instead, The 12 Week Year avoids the pitfalls and low productivity of annualized thinking. This book redefines your "year" to be 12 weeks long. In 12 weeks, there just isn't enough time to get complacent, and urgency increases and intensifies. The 12 Week Year creates focus and clarity on what matters most and a sense of urgency to do it now. In the end more of the important stuff gets done and the impact on results is profound. Explains how to leverage the power of a 12 week year to drive improved results in any area of your life Offers a how-to book for both individuals and organizations seeking to improve their execution effectiveness Authors are leading experts on execution and implementation Turn your organization's idea of a year on its head, and speed your journey to success.
Author: Ielts Material Publishing Publisher: Independently Published ISBN: 9781793873576 Category : Languages : en Pages : 448
Book Description
As far as you know, IELTS candidates will have only 60 minutes for this IELTS Reading part with a total of 40questions. Therefore, it is absolutely necessary that you invest time in practicing the real IELTS reading testsfor this module.Beside Cambridge IELTS Practice Tests series published by Oxford University Press, "101 IELTS Reading Past Papers with Answers" ebook aims to develop both test-taking skills and language proficiency to help youachieve a high IELTS Reading score. It contains 101 IELTS Reading Tests which were in the real IELTS testsfrom 2016 to early 2019 and an Answer Key. Each test contains three reading passages which cover a richvariety of topics and give a lots of practice for a wide range of question types used in the IELTS Exam suchas multiple choice questions, short-answer questions, sentence completion, summary completion, classification, matching lists / phrases, matching paragraph headings, identification of information -True/False/Not Given, etc. When studying IELTS with this ebook, you can evaluate at the nearest possibilityhow difficult the IELTS Reading section is in the real exam, and what the top most common traps are.Moreover, these tests are extracted from authentic IELTS bank source; therefore, you are in all probabilityto take these tests in your real examinations.The authors are convinced that you will find IELTS Reading Past Papers Test with Answer extremely helpful on yourpath to success with the International English Language Testing System.Don't just trust to luck in your IELTS exam - the key is practice!IELTSMaterial.COM
Author: John Greenewald, Jr. Publisher: Rowman & Littlefield ISBN: 1538118386 Category : Body, Mind & Spirit Languages : en Pages : 189
Book Description
The evidence in this book may not ultimately give you the “smoking gun” you are looking for on your journey, but I guarantee it will give you a box of bullets when you find it. In 1996, John Greenewald, Jr. began researching the secret inner workings of the U.S. Government at the age of fifteen. He targeted such agencies as the CIA, FBI, Pentagon, Air Force, Army, Navy, NSA, DIA, and countless others. Greenewald utilized the Freedom of Information Act (FOIA) to gain access to more than two million pages of documents. This archive includes information relating to UFOs, the JFK Assassination, chemical, biological, and nuclear weapons, and top secret aircraft. He took the millions of pages, and over the course of more than two decades, has built an archive known around the world, as The Black Vault. Inside The Black Vault: The Government’s UFO Secrets Revealed takes you on a journey within the secret world of unidentified aerial phenomenon that has plagued the military since at least the 1940s. Declassified records prove that the UFO topic is one of the most highly classified and most elusive subjects the U.S. Government has ever dealt with. Each chapter explores various agencies and their documents, and Greenewald breaks down the meaning of why some of the most important documents are relevant to proving a massive cover-up. Along with declassified documents, Greenewald outlines the struggle it took him to get them. No other topic has proven so difficult, in more than 8,000 FOIA requests that he has filed. He explores why that might be and meets skeptics and debunkers head on, outlining why some of their more prominent rebuttals for it all cannot be true.
Author: Mel Robbins Publisher: Confidence Project Press ISBN: 9781682617229 Category : Business & Economics Languages : en Pages : 0
Book Description
The most powerful journal on the planet. In the international bestseller The 5 Second Rule, Mel Robbins inspired millions to 5 - 4 - 3 - 2 - 1...take action, get results, and live a more courageous life! Now, in The 5 Second Journal, Mel guides you step-by-step through a simple research-backed daily journaling method that will help you become the most productive, confident, and happiest you. It is the most powerful journal on the planet because it uses science to unlock the greatest force in the universe...YOU. Using this journal, you will: GET SH*T DONE You won’t just get more done–you’ll do it in half the time. Your life is way too important to spend it procrastinating. Invest a little time in here every day and in return you’ll get the best tools psychology, organizational behavioral, and neuroscience have to offer. KISS OVERWHELM GOODBYE Stop being ruled by your to-do list and start getting the important work done. Filling your days with menial tasks will not lead to a meaningful life. This journal will keep your focus on what’s most important, even in between conference calls and running errands. CULTIVATE ROCKSTAR CONFIDENCE Confidence is a skill YOU can build. Yes, you. And it’s not as difficult as you may think. Every day this journal will give you a chance to step outside your comfort zone so you can feel proud of yourself and watch your self-confidence grow. AMP YOUR PASSION Want to live a more passionate life? Stop focusing on sh*t that drains you. Seriously. This journal will show you a cool way to power up your energy levels and tap into that inner zen that knows exactly what fuels your fire. GET CONTROL OF YOUR LIFE If you get to the end of the day and wonder where it all went, it’s time to take stock. Using research from Harvard Business School, you’ll learn one simple mindset trick that keeps you present to what matters most, which is the secret to being in control. BE THE HAPPIEST YOU Science proves that your mood in the morning impacts your entire day. That’s why this journal is designed to boost your mood first thing, so you can become a happier, smarter, and more positive person all day. The fact is, happier people get sh*t done.
Author: Spencer Kagan Publisher: Kagan Cooperative Learning ISBN: 9781879097568 Category : Education Languages : en Pages : 282
Book Description
Provides a group of games to foster a healthy exercise of fantasy and joyful noncompetitive encounters which are antidotes for the increased competitive pressures of today.
Author: Fuschia M Sirois
Author: Fuschia M Sirois
Author: Donald W. Olson
Author: Madeline Uraneck
Author: 
Author: Fred B. Chernow
Author: Brian P. Moran
Author: Ielts Material Publishing
Author: John Greenewald, Jr.
Author: Mel Robbins
Author: Spencer Kagan