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Author: Gemma Atkinson Publisher: Headline Home ISBN: 1472283821 Category : Health & Fitness Languages : en Pages : 288
Book Description
The ultimate holistic fitness guide for new mums, including a gentle 12-week Baby Steps Body Plan, 75 nutritious and simple recipes, and tips on self-care. 'I assure you that the phrase "snapping back" does not appear within these pages in anything other than an angry way! Instead, this is a "feel stronger, healthier and more confident" plan.' The Ultimate Body Plan for New Mums is the second fitness and recipe book from actress, presenter and fitness guru Gemma Atkinson. Based on her own experiences, Gemma wants to help other new mums ease their way back into exercise and nourish themselves with the right kinds of food. This is not about weight loss or dieting, or unachievable workout routines. Instead, it's a book that keeps things real, with a focus on safe post-natal exercises that have been divided into those you can do at home and those you can use to build your confidence when returning to the gym. These exercises form the 12-week Baby Steps Body Plan, which can be started six weeks after giving birth. Along with 75 nutritious and simple recipes, perfect for fitting around a newborn baby's routine, the book will also include self-care advice for being kind to yourself during those early weeks and months of getting used to being a new mum. Gemma will share her own experiences of giving birth and caring for her new baby, including the impact on both her body and her mental health. Crucially, she didn't put herself under any pressure to lose weight or to follow a diet regime after giving birth to her daughter; instead, she gave herself time to find her way back to herself, through carefully structured post-natal fitness routines and eating well - and now she wants to help other new mums to do the same. Alongside the recipes and fitness plan, Gemma will also share the secrets behind her seemingly boundless energy and positivity!
Author: Gemma Atkinson Publisher: Headline Home ISBN: 1472283821 Category : Health & Fitness Languages : en Pages : 288
Book Description
The ultimate holistic fitness guide for new mums, including a gentle 12-week Baby Steps Body Plan, 75 nutritious and simple recipes, and tips on self-care. 'I assure you that the phrase "snapping back" does not appear within these pages in anything other than an angry way! Instead, this is a "feel stronger, healthier and more confident" plan.' The Ultimate Body Plan for New Mums is the second fitness and recipe book from actress, presenter and fitness guru Gemma Atkinson. Based on her own experiences, Gemma wants to help other new mums ease their way back into exercise and nourish themselves with the right kinds of food. This is not about weight loss or dieting, or unachievable workout routines. Instead, it's a book that keeps things real, with a focus on safe post-natal exercises that have been divided into those you can do at home and those you can use to build your confidence when returning to the gym. These exercises form the 12-week Baby Steps Body Plan, which can be started six weeks after giving birth. Along with 75 nutritious and simple recipes, perfect for fitting around a newborn baby's routine, the book will also include self-care advice for being kind to yourself during those early weeks and months of getting used to being a new mum. Gemma will share her own experiences of giving birth and caring for her new baby, including the impact on both her body and her mental health. Crucially, she didn't put herself under any pressure to lose weight or to follow a diet regime after giving birth to her daughter; instead, she gave herself time to find her way back to herself, through carefully structured post-natal fitness routines and eating well - and now she wants to help other new mums to do the same. Alongside the recipes and fitness plan, Gemma will also share the secrets behind her seemingly boundless energy and positivity!
Author: Katie Martin Publisher: Simon and Schuster ISBN: 144058821X Category : Reference Languages : en Pages : 288
Book Description
Expert advice for the perfect wedding day! She's met "the one" and set the date - now she needs your help to plan the big event! The Everything Mother of the Bride Book, 4th Edition is completely updated and revised with the latest information you need to get your daughter down the aisle in style. Wedding planner Katie Martin explains everything you'll need to know, including: Planning showers and engagement parties Meeting the future in-laws Navigating sticky situations like ex-spouses and former family members Picking out the perfect dress Knowing when to speak up - and when to keep quiet! Complete with new sections on social media etiquette, this practical guide covers everything you'll need to make sure your daughter has the perfect - and stress-free - day of her dreams.
Author: Indra Munshi Publisher: Taylor & Francis ISBN: 1000556263 Category : Architecture Languages : en Pages : 248
Book Description
This book explores Patrick Geddes’ significant contributions to urban planning and sociology. His vision of the city, rooted in the principles of social development and preservation of cultural and ecological resources, has inspired generations of urban planners, architects and social scientists engaged with contemporary urban issues. The book discusses Geddes’ early experiments with urban renewal in Edinburgh, the famous Cities and Town Planning Exhibition and his work in India for the improvement of cities and towns with minimal financial and human cost. It examines the theoretical underpinnings of his ideas in relation to issues such as better housing and health; the preservation of history and culture; the role of a citizen; university and urban renewal; and the contemporary urban ecological crisis among others. Furthermore, it looks at the question of sustainability in the context of Geddes’ vision of a more humane, social, natural and aesthetic town and city. A comprehensive review of Patrick Geddes’ ideas, this book underlines the relevance of his work to contemporary urban concerns and issues, especially in India. It will be of interest to scholars and researchers of sociology, urban studies, city planning, urban sociology, architecture, human geography, urban geography, settlement studies, development studies and environmental sustainability.
Author: Dylan D. Schmorrow Publisher: Springer Nature ISBN: 3030504395 Category : Computers Languages : en Pages : 495
Book Description
This book constitutes the refereed proceedings of 14th International Conference on Augmented Cognition, AC 2020, held as part of the 22nd International Conference on Human-Computer Interaction, HCII 2020, in July 2020. The conference was planned to be held in Copenhagen, Denmark, but had to change to a virtual conference mode due to the COVID-19 pandemic. From a total of 6326 submissions, a total of 1439 papers and 238 posters has been accepted for publication in the HCII 2020 proceedings. The 21 papers presented in this volume were organized in topical sections as follows: cognitive modeling, perception, emotion and interaction; electroencephalography and BCI; and AI and augmented cognition.
Author: Antonella Versaci Publisher: Springer Nature ISBN: 3030744825 Category : Science Languages : en Pages : 525
Book Description
This book focuses on the management and conservation of architectural heritage with the aim of increasing awareness about the value of such conservation and of saving what is left of history, which in turn rewards societies by supporting the tourism industry, generating economic return, and preserving communities’ identities. Since it has become an essential need to manage and conserve the architectural heritage in order to protect the identity and heritage of a city, there appeared a gap between the theory and its application. Therefore, a considerable amount of attention has been directed by experts in this field toward emphasizing the contribution of heritage conservation in order to inspire the development of imaginative, useful high-quality design.
Author: Devendraraj Madhanagopal Publisher: Taylor & Francis ISBN: 1000787931 Category : Science Languages : en Pages : 315
Book Description
This book, focuses on South and Southeast Asia, upgrades our understanding of the influence of multiple sociopolitical and governance factors on climate change and risks. Moving beyond science and technology-oriented discussions on climate change, it argues that the real solutions to climate change problems lie in societies, governance systems, non-state actors, and the power and politics underpinning these systems. It presents a range of detailed conceptual, empirical, and policy-oriented insights from different nations of South and Southeast Asia, including India, Bangladesh, Sri Lanka, Indonesia, Vietnam, Maldives, and Bhutan. The chapters bring forth critical discussions of climate change, covering a diverse range of topics including livelihoods, gender, community perspectives, relocation, resilience, local politics, climate change communication, governance, and policy responses. By investigating climate change vulnerabilities and as well as offering feasible solutions to the states and other non-state actors in responding to climate change and risks, this book deepens our existing knowledge of the social and political dimensions of climate change. With interdisciplinary perspectives, this book will appeal to all students, researchers, and scholars of environmental studies, geography, disaster studies, sociology, policy studies, development studies, and political science. It provides valuable reading to practitioners, policymakers, and professionals working in related fields.
Author: Sujata Patel Publisher: Taylor & Francis ISBN: 1000595005 Category : Social Science Languages : en Pages : 268
Book Description
Mumbai / Bombay is a quintessential urban expression which represents the questions and puzzles related to Indian urbanity. This book traces the various ways through which majoritarianism and neoliberal capitalist accumulation has reorganised Bombay or Mumbai in India. The book assesses Mumbai’s present trajectories and processes as being embedded in its recent past. It looks at these changes by exploring work and labour; health and education; spatial planning and infrastructural development; politics and identity; and shows how financialisation, land speculation, deregulation, and informality have impacted the city’s culture and everyday living. The contributors to this volume analyse the consequences of these changes for women and men across ages, as they live their material and cultural lives; evaluate the role of the changing nature of work, urban infrastructure, and planning; determine its outcome for public health and education; and take a measure of its manifestation in the field of arts and culture. The volume explores the processes that reorient these changes, the socio-spatial and political implications of these on the inhabitants of the city, and the resistance and response to marginalisation. This interdisciplinary volume will interest students and researchers of economics, sociology, anthropology, political science, public policy, development studies, and urban studies. It will also be useful to urban practitioners, planners, bureaucrats, activists, and general readers.
Author: Dorina Pojani Publisher: Taylor & Francis ISBN: 1000798445 Category : Science Languages : en Pages : 250
Book Description
This book includes twelve newly commissioned and carefully curated chapters each of which presents an alternative planning history and theory written from the perspective of groups that have been historically marginalized or neglected. In teaching planning history and theory, many planning programs tend to follow the planning cannon - a normative perspective that mostly accounts for the experience of white, Anglo, Christian, middle class, middle aged, heterosexual, able-bodied, men. This book takes a unique approach. It provides alternative planning history and theory timelines for each of the following groups: women, the poor, LGBTQ+ communities, people with disabilities, older adults, children, religious minorities, people of color, migrants, Indigenous people, and colonized peoples (in South Asia and Sub-Saharan Anglophone Africa). To allow for easy cross-comparison, chapters follow a similar chronological structure, which extends from the late 19th century into the present. The authors provide insights into the core planning issues in each time period, and review the different stances and critiques. The book is a must-read for planning students and instructors. Each chapter includes the following pedagogical features: (1) a boxed case study which presents a recent example of positive change to showcase theory in practice; (2) a table which lays out an alternative planning history and theory timeline for the group covered in the chapter; and (3) suggestions for further study comprising non-academic sources such as books, websites, and films.
Author: Darshini Mahadevia Publisher: Taylor & Francis ISBN: 1000971090 Category : Architecture Languages : en Pages : 279
Book Description
This book, the first of its kind, introduces various aspects of urban planning in India and contributes towards debates on changes required in the current practice. Urban planning in India means many things to city residents and is used generically to include all interventions in the cities, such as public policy design, institutional design, spatial and territorial plans, infrastructure plans, public administration, community participation, and their implementation through programmes, schemes, and projects. While urban planning is expected to meet the global development agendas of equitable and just urbanisation, climate change and sustainable development goals (SDGs), in practice it has largely remained confined to statutory spatial planning represented by ‘Master Plan’ or ‘Comprehensive Plan’. This volume delves into this world of urban planning as critical insiders to see how it works in India, analysing the city level spatial plans, the Master or Development Plans, of select cities to assess whether these are capable of addressing the global agendas and coordinate with all other plans prepared for the city. It examines whether it would work in reference to the contemporary issues, SDGs, and global agendas, and discusses strategies on how to make it work better. It also deals with each of the above stated criticisms of the practice and examines the debates, data, approaches, agendas, plans, and the future of urban planning in India. This book comes in at a time when the urban planners and policy makers have themselves begun to discuss a need to relook at urban planning practices and tools to meet the future requirements of urbanisation in India. It will be a useful reference volume for the students, scholars and practitioners alike, and be of interest to researchers and students of urban planning, architecture, public administration, civil engineering, geography, economics, and sociology. It will also be useful for policy makers and professionals working in the areas of town and country planning.
Author: Dr. R. K. Jain Publisher: SBPD Publications ISBN: Category : Law Languages : en Pages : 759
Book Description
1.Income Tax—An Introduction, 2 .Important Definitions , 3. Assessment on Agricultural Income, 4. Exempted Incomes, 5. Residence and Tax Liability, 6 .Income from Salaries, 7. Income from Salaries (Retirement and Retrenchment), 8. Income from House Property, 9. Depreciation, 10. Profits and Gains of Business or Profession, 11. Capital Gains, 12. Income from Other Sources, 13. Clubbing of Income and Aggregation of Income, 14. Set-off and Carry Forward of Losses, 15. Deduction From Gross Total Income, 16 .Assessment of Individuals (Computation of Total Income), 17. Computation of Tax Liability of Individuals, 18. Deduction of Tax at Source, 19. Income Tax Authorities, 20. Procedure of Assessment, 21. Penalties, Offences and Prosecutions, 22. Appeal and Revision, 23. Tax-Planning, 24. Advance Payment of Tax, 25. Assessment of Hindu Undivided Family and Computation of Tax Liability, 26. Assessment of Firm and Association of Persons and Computation of Tax Liability, 27. Recovery and Refund of Tax, 28 .Settlement of Cases, 29. Purchase of Immovable Property by Central Government, 30. Assessment of Companies, 31. Assessment of Co-operative Societies, 32. Tax-Planning for New Business.
Author: Gemma Atkinson
Author: Gemma Atkinson
Author: Katie Martin
Author: Indra Munshi
Author: Dylan D. Schmorrow
Author: Antonella Versaci
Author: Devendraraj Madhanagopal
Author: Sujata Patel
Author: Dorina Pojani
Author: Darshini Mahadevia
Author: Dr. R. K. Jain