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Author: Bob Greene Publisher: Hachette+ORM ISBN: 031619705X Category : Health & Fitness Languages : en Pages : 281
Book Description
It's time to turn back the clock! In 20 Years Younger, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.
Author: Bob Greene Publisher: Hachette+ORM ISBN: 031619705X Category : Health & Fitness Languages : en Pages : 281
Book Description
It's time to turn back the clock! In 20 Years Younger, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.
Author: Michael L. Bishop Publisher: Jones & Bartlett Learning ISBN: 128451014X Category : Medical Languages : en Pages : 765
Book Description
Clinical Chemistry: Principles, Techniques, and Correlations, Enhanced Eighth Edition demonstrates the how, what, why, and when of clinical testing and testing correlations to help you develop the interpretive and analytic skills you’ll need in your future career.
Author: Daniel G. Amen, M.D. Publisher: Potter/TenSpeed/Harmony ISBN: 0307953653 Category : Self-Help Languages : en Pages : 386
Book Description
This enhanced eBook edition includes the full text of the book with full-color illustrations and photographs plus more than twenty minutes of video* from the popular PBS special Use Your Brain to Change Your Age. From the bestselling author and PBS star, a brain healthy program to turn back the clock, and keep your mind sharp and your body fit. A healthy brain is the key to staying vibrant and alive for a long time, and in Use Your Brain to Change Your Age, bestselling author and brain expert Dr. Daniel G. Amen shares ten simple steps to boost your brain to help you live longer, look younger, and dramatically decrease your risk for Alzheimer’s disease. Over the last twenty years at Amen Clinics, Dr. Amen has performed more than 70,000 brain scans on patients from ninety different countries. His brain imaging work has taught him that our brains typically become less active with age and we become more vulnerable to memory problems and depression. Yet, one of the most exciting lessons he has learned is that with a little forethought and a brain-smart plan, you can slow, or even reverse, the aging process in the brain. Based on the approach that has helped thousands of people at Amen Clinics along with the most cutting-edge research, Dr. Amen’s breakthrough, easy-to-follow antiaging program shows you how to improve memory, focus, and energy; keep your heart and immune system strong; and reduce the outward signs of aging. By adopting the brain healthy strategies detailed in Use Your Brain to Change Your Age, you can outsmart your genes, put the brakes on aging, and even reverse the aging process. If you change your brain, you can change your life—and your age. *Video may not play on all readers. Check your user manual for details.
Author: Rickne C. Scheid Publisher: Jones & Bartlett Learning ISBN: 1284218244 Category : Medical Languages : en Pages : 544
Book Description
The book’s detailed coverage of dental anatomy and terminology prepares students for success on national board exams, while up-to-date information on the application of tooth morphology to dental practice prepares them for success in their future careers. Updated throughout with the latest scientifi
Author: David A. Sinclair Publisher: Atria Books ISBN: 1501191977 Category : Science Languages : en Pages : 432
Book Description
A NEW YORK TIMES BESTSELLER “Brilliant and enthralling.” —The Wall Street Journal A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people. It’s a seemingly undeniable truth that aging is inevitable. But what if everything we’ve been taught to believe about aging is wrong? What if we could choose our lifespan? In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: “Aging is a disease, and that disease is treatable.” This eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs—many from Dr. David Sinclair’s own lab at Harvard—that demonstrate how we can slow down, or even reverse, aging. The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and the key to reversing it. Recent experiments in genetic reprogramming suggest that in the near future we may not just be able to feel younger, but actually become younger. Through a page-turning narrative, Dr. Sinclair invites you into the process of scientific discovery and reveals the emerging technologies and simple lifestyle changes—such as intermittent fasting, cold exposure, exercising with the right intensity, and eating less meat—that have been shown to help us live younger and healthier for longer. At once a roadmap for taking charge of our own health destiny and a bold new vision for the future of humankind, Lifespan will forever change the way we think about why we age and what we can do about it.
Author: Abdullah Eskandarany Publisher: Walter de Gruyter GmbH & Co KG ISBN: 3110741733 Category : Business & Economics Languages : en Pages : 182
Book Description
This monograph contains an evaluation of the research dealing with the drivers and significance of corporate board diversity and corporate governance focused on Saudi Arabia. It specifically shows how to increase board diversity in a different culture and social setting. This is achieved by presenting more than two thousand items of secondary data and comparing these to data from 2020 to show the social change from the old to new diversity logics amidst the more general social change, with comparative analysis of global trends. The book will provide a clear picture of boardroom diversity in Saudi Arabia. This will contribute to knowledge through understanding board diversity and exploring whether there have been changes in the boardroom due to social structure shifts, and the extent of resistance. It will benefit both accounting and governance academics as well as the broader practitioner community. Furthermore, it will be important for those looking at social change and the role of the Saudi national plan Vision 2030 which provides a strategic framework to reduce the country’s dependence on oil, diversify its economy and develop its public sector. The first book to investigate boardroom diversity in Saudi Arabia Captures the change of Saudis boardroom in six demographic types of diversity Looks into the impact of social settings in Saudi culture by highlighting the Vision of 2030 Provides a comprehensive review of Saudi Arabia’s most recent corporate governance codes
Author: Thomas H McConnell Publisher: Jones & Bartlett Learning ISBN: 1284219860 Category : Medical Languages : en Pages : 841
Book Description
Easy to understand and fun to read, this engaging primer on the etiology and pathogenesis of human disease will help you develop a basic understanding of pathology that will set you on the path to a successful career in the health professions. Punctuated by humor, unique case studies that link pathology to real-world clinical applications, and absorbing tales from the history of medicine, this engaging book focuses on the patient as it guides you through the causes and consequences of common diseases.
Author: Steven Masley, M.D. Publisher: Harmony ISBN: 0767927354 Category : Self-Help Languages : en Pages : 402
Book Description
How would you like to look and feel ten years younger in just ten weeks time? Studies show that Americans on the whole are aging faster than ever with conditions like diabetes, cancer, and heart disease occurring increasingly earlier on in life—along with everyday age indicators like wrinkles and love handles. Now, Dr. Steven Masley, former medical director of the prestigious Pritikin Longevity Center® and a pioneer in anti-aging medicine, delivers a breakthrough plan to turn back the clock, inside and out—no matter what your age! Originally featured on the Discovery Channel, the Ten Years Younger Program is designed to combat the roots of accelerated aging. Poor nutrition, toxins in the environment, stress, and exposure to free radicals all make us old before our time, along with a little-known aging culprit: low- and no-carb diets. As Dr. Masley shows, low-carb diets deprive the body of anti-aging phytonutrients and fiber, accelerate osteoporosis, and damage brain cells. So the first secret of turning back time is: Eat your carbs! Each week, Ten Years Younger guides you through an age-busting combination of cutting-edge nutritional choices, relaxation techniques to reduce the aging effects of stress, and simple workouts designed to build lean muscle and trim and tone your body from head to toe. By following the plan for just ten weeks, you will: Achieve significant weight loss—up to twenty-five pounds Boost your energy levels Rejuvenate your skin Enhance brain function Prevent and reverse the onset of diabetes and heart disease Lower your cholesterol and blood pressure Improve sexual vitality With tools to help you assess how your body is really aging, weekly shopping lists and meal plans, and over 100 delicious recipes packed with antioxidants and anti-aging nutrients, Ten Years Younger is the healthiest, safest, and fastest way to take off the years—no surgery required!
Author: Kara N. Fitzgerald Publisher: Hachette Go ISBN: 0306924854 Category : Health & Fitness Languages : en Pages : 388
Book Description
Based on the groundbreaking study that shaved three years off a subjects' age in just eight weeks, discover a proven, accessible plan to prevent diseases and reduce your biological age. It’s true: getting older is inevitable and your chronological age can only move in one direction. But you also have a biological age, which scientists can measure by assessing how your genes are expressed through epigenetics. Exciting new research shows that your bio age can actually move in reverse—and Dr. Kara Fitzgerald’s groundbreaking, rigorous clinical trial proved it’s possible. By eating delicious foods and establishing common-sense lifestyle practices that positively influence genetic expression, study participants reduced their bio age by just over three years in only eight weeks! Now Dr. Fitzgerald shares the diet and lifestyle plan that shows you how to influence your epigenetics for a younger you. In Younger You you’ll learn: It’s not your genetics that determines your age and level of health, it’s your epigenetics How DNA methylation powerfully influences your epigenetic expression The foods and lifestyle choices that most affect DNA methylation Simple swaps to your daily routines that will add years to your life The full eating and lifestyle program, with recipes and meal plans, to reduce your bio age and increase vitality How to take care of your epigenetic expression at every life stage, from infancy through midlife and your later decades We don’t have to accept a descent into disease and unwellness as we age as inevitable: when you reduce bio age you reduce your odds of developing all the major diseases, including diabetes, cancer, and dementia. With assessment tools for determining your bio age, recipes, and plans for putting it all into practice,Younger You helps you repair years of damage, ward off chronic disease, and optimize your health—for years to come.
Author: Earl Fee Publisher: Trafford Publishing ISBN: 1426958390 Category : Health & Fitness Languages : en Pages : 667
Book Description
One Hundred Years Young the Natural Way promotes ageless aging and a higher quality life by introducing twenty-five main steps to promote longevity. This handbook offers tips not only on maintaining longevity, but also on body, mind, and spirit/spirituality training in three sections and 660 pages. Success in one area leads to success in the others, and so author Earl Fee focuses on all three aspects of personal health. One Hundred Years Young the Natural Way is a complete guide to longevity paving the way for a rich, long life by using natural methods to improve the quality of life. Including helpful information for diabetics and others with health challenges, it describes options for maintaining the healthiest diet possible. Fee explains that ten to twenty minutes of short-fast aerobic exercises can promote anti-aging more effectively than long, slow exercise sessions. He also explains that there are ten essential supplements, as well as seventeen of the best vitamin and mineral supplements that can help with the anti-aging process. From mental exercises that prevent dementia to ways to gain the power of the spirit, One Hundred Years Young the Natural Way proves that its never too late take control and develop new, healthy habits.
Author: Bob Greene
Author: Bob Greene
Author: Michael L. Bishop
Author: Daniel G. Amen, M.D.
Author: Rickne C. Scheid
Author: David A. Sinclair
Author: Abdullah Eskandarany
Author: Thomas H McConnell
Author: Steven Masley, M.D.
Author: Kara N. Fitzgerald
Author: Earl Fee