2 Hours Unplugged: Unplug and Reconnect PDF Download

Author: Chris Edwards
Publisher: 2nd Life Media
ISBN: 1072077310
Category : Self-Help
Languages : en
Pages : 146

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Book Description
Self Help Author Chris Edwards, does it again, after the success of his "90 Days to a Glass Half Full Lifestyle" he returns penning a step by step playbook, taking you on a journey to transform your life to reconnect with yourself and others to a more positive life. No matter your stage in life, or when you started, this book will provide an education and tools to help you achieve your goals more rapidly than you ever thought possible. Edwards's has mentored 100s of people in his professional career to believe in themselves and live a life of passion and success. In this book, Edwards' reveals how the smart-phone and apps suck the life around us making us Zombies without us even realizing it. He refers to the history of the technology, its adoption and crafts a plan with you to take back 2 hours of your life daily to reconnect with yourself and those around you. In these pages, through plain conversational English and inspiring stories you'll discover... -The story of smart-phone and Apps creation and their impact on us. 276.1 million automobiles are registered and on the roads in the US, with projected smart-phone adoption rates; the number of people owning and using a cell phone will exceed the number of Americans owning cars. - Strategies and benefits to unplugging for 2 hours a day and reconnect to yourself and others. -The 3 simple steps to reconnecting to yourself and your family. -The benefits of "me time" -90 days of affirmations and a plan forward with a support workbook for success to help you master the mindset of positivity and experience the fulfillment in life you deserve. This book is part 2 in the series that began with "90 Days to a Glass Half Full Lifestyle"; a book of affirmations and stories of individuals that overcame drugs, homelessness and incarceration and found a second chance through gainful employment and self- love. This book is part education, part history lesson, part affirmation but all about a path forward to the positive. 76.1 million automobiles are registered and on the roads in the US. Based on projected smart-phone adoption rates; the number of people owning and using a cell phone will exceed the number of Americans owning cars. . This adoption of this new and even more disruptive technology took place in just one decade verses 100 years for the automobile. The question of course is this adoption for the better of society and humanity? Sitting in a bar, a coffee shop or a restaurant in Chicago, San Francisco or Napa Valley we wonder ?Have we forgot how to "unplug" meaning put the phone on sleep mode or (gosh forbid), turn it off? Have we actually forgot how to go for a walk with a dog, meet and actually chat with friends, acquaintances and strangers while being unplugged? Can we do it without feeling anxious? This book outlines the cause and effect of smart phone and apps and their impact on our daily lives. Then we put forth a plan to take 2 hours a day back to yourself and your family. We unplug, reconnect and affirm a Glass Half Full Lifestyle. This book is part 2 in the series that began with 90 Days to a Glass Half Full Lifestyle; a book of stories of individuals that overcame drugs, homelessness and incarceration and found a second chance through gainful employment and self -love. This book is part education, part history lesson, part affirmation but all about a path forward to the positive. Other books by this author include "2 Hours Unplugged: Unplug & Reconnect", "Removing Barriers to State Occupational Licenses To Enhance Entrepreneurial Job Growth: Out of Prison, Out of Work", and a series in partnership with co-author Rene Sepulveda entitled "Coach Robert Sepulveda: The Historical Crossroads of Football, Track & Field and Cross Country In Building New Mexico Pride."

Author: Chris Edwards
Publisher: 2nd Life Media
ISBN:
Category : Biography & Autobiography
Languages : en
Pages : 352

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Book Description
“ Our son Todd was once asked which coach he admired most in Jr High, High School and as a College Athlete; without hesitation he immediately said Coach Sepulveda. (Notice not his dad.) However I totally agree with Todd.” -Gary Hveem, Athletic Director Rio Rancho. “Coach Sepulveda is definitely on the top five of most admired men in my life.” -Scott Hutt Tiger Track 1972.“Everything I do in track and field as a coach; from organization to training of athletes, I learned from my years with Coach Bob Sepulveda.” -Dale Lindley, Coach Chaparral Junior High “I can think of no better word to describe Coach Sepulveda's character than Mana. In the New Zealand Maori culture one who has Mana carries with them a great deal of honor, presence, or prestige. This is Coach Sepulveda hugely respected and able to bring the best out of his athletes.” -Coach Lorne Singer (“Kiwi”), Tiger Track 1994 This book series, beginning with book 1, is an Alamogordo Tiger Tale of the Historical Crossroads of Football, Track & Field and Cross Country In Building New Mexico Pride. Co-written by authors; Chris Edwards & Rene Sepulveda, the book series begins with the Alamogordo, New Mexico athletic program in 1916 and progresses through today. The focus is on the Track and Field and its paths that crossed into interscholastic football and cross country. The book is a comprehensive history that tells the stories of the many personalities from 1916 to 1996 that influenced New Mexico interscholastic sports in Track and Field, Cross Country, High School Football and beyond. Coach Bob Sepulveda had the longest consecutive State Track & Field Winning streak in the 90s of any New Mexico Coach. The book highlights the records and the stories of hundreds of athletes. The book series takes on the tough issues of the launch of national high school interscholastic sports standards, integration in the 50's and 60's, Title IX implementation and girls interscholastic championships, the politics around high school football and more. The book series contains the records of 100s of high school athletes, rich in dialog and interviews with athletes, coaches and community members. It tracks the successes and failures of some great athletes & coaches. The central characters in the book are Coach Bob and Marilyn Sepulveda paired with a variety of characters that played a role in the program success of the Alamogordo New Mexico Track and Field, Cross Country & Football programs. While the story is focused on a small town in New Mexico; it is national in scope; as many associated coaches and athletes had a national or international influence in athletics, politics and world events with the common theme of all being touched by the Alamogordo Track & Field, Cross Country or Football programs, Coach Bob Sepulveda and his legacy Stories include interviews and first hand accounts of athletes and coaches some of which went on to the NFL, Olympic Trials, professional or political successes. No book would be complete without some tearful stories with tragic endings but overall this book will educate, inspire and remind each of us of the good within each of us. Coach Bob Sepulveda, the central figure spent his entire adult life (30 years at Alamogordo High School)- imparting qualities in athletics that are supposed to carry over into life: teamwork, dedication, punctuality, leadership, sacrifice and poise. He’s certainly not alone, but his character, integrity and influence, on so many people, goes well beyond the geographic bounds of Alamogordo or New Mexico. His story is one of hope and inspiration as is the story of his many athletes. “Coach Bob Sepulveda is just a good, hard-working coach and a good responsible person who cared about the kids in his charge. That for anyone who’s paying attention, is all the message that’s necessary”, per a Commentary by Rich Wright Assistant Sports Editor, The Albuquerque Journal. Review "Resilience, happiness and freedom; that is what I felt when I read, Coach Robert Louis Sepulveda: The Early Days. During these dark and down days in sports, due to political unrest and the public health issues; this book is a refreshing look at a positive sports history, with detailed research and great inspirational stories of each sports season covered.A history lesson (with records dating back to the start of interscholastic sports in the early 1900's), part inspirational story with tales of NFL and Olympic heroes; this book gives us hope for better days ahead by reflecting on an inspirational past. Coach Sepulveda rekindles my belief in the athletes and the coaches that make up interscholastic sports. Buy this book to learn and to be entertained" - David Andres, Sportsman Continental, North America Bureau From the Author About the Authors: Chris Edwards & Rene Sepulveda Executive Coach, Essayist & Author Chris Edwards: is recognized as a mentor in teaching those around him the skills of positive self-esteem and business success. Chris's releases have ranked in the Amazon top 100 in "Self Esteem Self Help" and in "Self Help Short Reads". Chris's releases include 90 Days to a Glass Half Full Lifestyle and 2 Hours Unplugged: Unplug & Reconnect which launched as a #1 New Release on Amazon in the "Information Theory" Category containing books on technology and their impact to quality of life. Author, Rehabilitative Exercise Specialist & Coach Rene Sepulveda: is recognized for his 8 NCAA & Conference Awards for Coach of the Year. As a university level Track & Field Coach he developed; 3 Track & Field Olympians, 4 NCAA Individual Division I National Champions, 22 NCAA All-Americans and 34 Individual Conference Champions. Rene Sepulveda is an accomplished athlete in his own right. He placed 2nd Place Overall San Francisco Men's Health Urbanathlon 2013,Finalist 1500m World Masters Track & Field Championships, holds 5 USATF Masters Track & Field National Championship Medals, A Top 20 finisher at the US Snowshoe National Championships, and a 2 time 2-time US Olympic Trials Marathon Qualifier 1996 & 2000. Coach Rene Sepulveda has tailored running and core fitness programs to a wide variety of clients at all levels and ages. Many of these programs focus on increasing sports performance and returning from injuries (rehabilitative exercise training), while others focus on weight loss and muscle building. Rene's highly popular training groups programs for Tough Mudder events, The Men's Health Urbanathlon and Spartan races have gained him a great number of followers. Together, the two have partnered on a series of books; focused around fitness, sports history and healthy life balance. The current endeavor is a book series, beginning with book 1 of a 3 part series. The book series is titled: Coach Robert Sepulveda: the Historical Crossroads of Football, Track & Field and Cross Country In Building New Mexico Pride. Book 1 available now, is Coach Robert Sepulveda: The Early Days Book 1. The book series begins with the Alamogordo, New Mexico athletic program in 1916 and progresses through today. The book series is a comprehensive history that tells the stories of the many personalities from 1916 to 1996 that influenced New Mexico interscholastic sports in Track and Field, Cross Country, High School Football and beyond. Coach Bob Sepulveda had the longest consecutive State Track & Field Winning streak in the 90s of any New Mexico Coach. The book highlights the records and the stories of hundreds of athletes. The book series takes on the tough issues of the launch of national high school interscholastic sports standards, integration in the 50's and 60's, Title IX implementation and girls interscholastic championships, the politics around high school football and more. The book series contains the records of 100s of high school athletes, rich in dialog and interviews with athletes, coaches and community members. It tracks the successes and failures of some great athletes & coaches. The central characters in the book are Coach Bob and Marilyn Sepulveda paired with a variety of characters that played a role in the program success of the Alamogordo New Mexico Track and Field, Cross Country & Football programs. While the story is focused on a small town in New Mexico; it is national in scope; as many associated coaches and athletes had a national or international influence in athletics, politics and world events with the common theme of all being touched by the Alamogordo Track & Field, Cross Country or Football programs, Coach Bob Sepulveda and his legacy. Book 1 of 3 is available now and covers 1916 to 1976. Book 2 1977 to 1996 will be released on August 30th, 2020 Excerpt. © Reprinted by permission. All rights reserved. Few of us know the greatness within our self, nor what we can do... few of us have ever been coached to our full potential, nor pushed our self-hard enough to find out. Those fortunate, few of us, who have experienced great coaching, to find the strength within ourselves, to find our personal best; we are the blessed ones. Michael Jordan once said, "Life is often compared to a marathon, but I think it is more like being a sprinter; long stretches of hard work punctuated by brief moments in which we are given the opportunity to perform at our best." Many people debate who should receive the credit for Michael Jordan's success. Is it Coach Phil Jackson or is it Michael Jordan? These two things are not mutually exclusive. This author team, of Chris & Rene, believes both deserve the credit. While researching Coach Bob Sepulveda's story and the history of Alamogordo Track and Field, we came across the editorial to follow. It touched us deeply, as it speaks to Bob's values and the values of the Alamogordo High School and New Mexico Athletic Programs. Its point: "The Sepulveda's, Taskers and Jim Hulsmans of the world help kids not so much through what they do, but through who they are...." Factoid- 2020, the United States spends more tax dollars per high-school athlete ($1500) than per high-school math student ($628) -- unlike most other countries worldwide. Friday, May 13,1994 The Albuquerque Journal: Message There for Those Who Watch, Listen Commentary by Rich Wright, Assistant Sports Editor The decision of the day was this. Should I go downbeat, with a column about the travails of fallen Super Bowl hero Timmy Smith, or upbeat with a column about Bob Sepulveda, Alamogordo High School's fine and dedicated boys track coach? I flipped a coin, and it came down on its edge. The face is, in an ironic sort of way, the two go together. Sepulveda is a perfect example of the many scholastic coaches who send a positive message to their athletes. Smith is a perfect example of an athlete who, apparently, never got the message. Smith's story, of course, was not always so downbeat. Six years ago, in fact the Hobbs native seemed to have the world at his feet. What a story it was Smith, a superstar running back at Hobbs High School, had overcome a disappointing, injury-plagued college career at Texas Tech to make the roster of the National Football League's Washington Redskins. January 31st, 1988, the 23-year-oldrookie made Super Bowl History with a record 204 years rushing in the Redskins'42-10 victory over the Denver Broncos. The city of Hobbs and the state of New Mexico were justifiably proud of this native son. Before and after the Super Bowl, memorials praising Smith were introduced in the New Mexico Legislature. On February 15, two of those memorials were approved by the state senate-despite embarrassing news that Smith owed nearly $6,000 in delinquent child support payments. The news regarding Smith never really got better. THE LONGEST RUN... ...Sepulveda isn't Knute Rockne; he is just a good, hard-working coach and a good responsible person who cares about the kids in his charge. That for anyone who is paying attention, is all the message that is necessary. For anyone who is not paying attention, no message is possible... ...Interscholastic Sports programs rather in the small town of Alamogordo, New Mexico or in the large cities such as Manhattan have had a history of controversy; with loud and outspoken proponents and equally loud critics.... ...Alamogordo High School began an organized sports program in 1912 for Caucasian boys offering PE, Track & Field, Basketball and Football. ...In 1941 Alamogordo Track and Field sent another athlete to the state meet named John "Bud" Wilborn who medaled: (John Bud Wilborn Factoid)

Author: Nancy Whitney-Reiter
Publisher: Sentient Publications
ISBN: 1591810701
Category : Self-Help
Languages : en
Pages : 200

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Book Description
Many in our modern society are in the midst of an existential crisis. The ideals of previous generations have gradually eroded, leaving nothing to fill the vacuum. This book discusses why we feel empty and how we try to fill the void, and then prescribes the unplugged cure.

Author: Brian Mackenzie
Publisher: Simon and Schuster
ISBN: 1628602619
Category : Cooking
Languages : en
Pages : 272

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Book Description
We're looking at our wrists not only to check the time, but also to see how much we've moved, monitor our heart rate, and see how we're stacking up against yesterday's tallies. By 2020, the global market for fitness-focused apps and devices is expected to grow to $30 billion. The authors believe we are turning rich experience into yet another task we need to complete to meet our daily goals. They encourage you to reconnect to your instincts and the natural world, and avoid the common mistakes that most people make with wearables and tracking apps.

Author: Aaron Marcus
Publisher: Springer
ISBN: 3642217087
Category : Computers
Languages : en
Pages : 699

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Book Description
The two-volume set LNCS 6769 + LNCS 6770 constitutes the proceedings of the First International Conference on Design, User Experience, and Usability, DUXU 2011, held in Orlando, FL, USA in July 2011 in the framework of the 14th International Conference on Human-Computer Interaction, HCII 2011, incorporating 12 thematically similar conferences. A total of 4039 contributions was submitted to HCII 2011, of which 1318 papers were accepted for publication. The total of 154 contributions included in the DUXU proceedings were carefully reviewed and selected for inclusion in the book. The papers are organized in topical sections on DUXU theory, methods and tools; DUXU guidelines and standards; novel DUXU: devices and their user interfaces; DUXU in industry; DUXU in the mobile and vehicle context; DXU in Web environment; DUXU and ubiquitous interaction/appearance; DUXU in the development and usage lifecycle; DUXU evaluation; and DUXU beyond usability: culture, branding, and emotions.

Author: Randi Zuckerberg
Publisher: Harper Collins
ISBN: 0062287524
Category : Juvenile Fiction
Languages : en
Pages : 35

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Book Description
*NOW A HIT TV SERIES* Meet Dot in this debut picture book by CEO and founder of Zuckerberg Media, editor-in-chief of Dot Complicated, and former Marketing Director of Facebook, Randi Zuckerberg! Dot's a spunky little girl well versed in electronic devices—she’s a technophile. She knows how to tap . . . to swipe . . . to share . . . and she pays little attention to anything else. Dot's tech-savvy expertise, mingled with her resourceful imagination, proves Dot knows lots and lots. But will she be able to unplug for one second to tap…swipe…and share with her real-life friends? Find out in this wonderful story about the day when Dot sets off on an interactive adventure with the world surrounding her.

Author: Rachel Jepson Wolf
Publisher: Fair Winds Press
ISBN: 1592339433
Category : Juvenile Nonfiction
Languages : en
Pages : 147

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Book Description
Get ready for kid-approved ideas that celebrate the great outdoors year round! Whether you're building forts or making fresh cider, there's something for every kid and every season. Each season is full of excitement waiting to be found and Rachel highlights the best of each one with sections for recipes, nature exploration and play, and natural history: In spring, make candied violets, spruce tip ice cream, or paper from wildflower seeds. Craft a kite, weave flower crowns, and make a DIY fairy garden! When summer comes, whip up herb-infused balms, rosewater, and zuchinni boats. Host a backyard camp-out, build a nature exploration pack, cast shadow drawings, sail a leaf-boat, and master giant bubbles. As the days cool for autumn, brew mulled cider, make spiced honey, and discover the deliciousness of homemade apple sauce. Plant bulbs for next year’s flowers, create an autumn rainbow, or craft a felted acorn necklace. Cozy up in winter with homemade maple candy, an herbal tea blend, and learn how to set out pine cone bird feeders. Build a snow fort or try some winter stargazing followed by making paper stars. (Or for those in warmer climates, make an ice lantern!) Unique celebrations throughout give the entire family a reason to gather, from winter bonfires and Solstice celebrations to maple tappings and beeswax candle dippings!

Author: Candlewick Press
Publisher: Candlewick Entertainment
ISBN: 153620983X
Category : Juvenile Fiction
Languages : en
Pages : 33

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Book Description
Can Dot and her family make it through a rainy day without any tech? It’s pouring rain, and the power’s gone out at Dot’s house. Should they take it as a challenge to honor the National Day of Unplugging? Playing outside is out of the question, and so is using the many devices Dot is accustomed to. But what might the basement hold? Dot, her friend Hal, Mom, Dad, and Scratch find lots of exciting stuff, including an old spinner game. It turns out it’s super fun to watch Dad do charades, Mom speed-sculpt from clay, Hal tweet-sing a song, and Dot hunt for something surprising. Their improvised game keeps them so entertained, they just might decide to stay unplugged a bit longer!

Author: Teshome Wasie
Publisher: Teshome Wasie
ISBN:
Category : Self-Help
Languages : en
Pages : 185

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Book Description
Description Is our constant connection to the digital world truly serving us? Are we sacrificing our overall well-being and meaningful relationships for the sake of staying plugged in 24/7? Have you ever noticed yourself and others gathered together and everyone is sat in silence, engaged in their individual mobile screens? Or maybe you have been on a train journey and observed everyone is gazing at the latest social media trend rather than talking to the person next to them? The answer is often yes, but it doesn't have to be this way. It's time to "Disconnect to Reconnect" Though technology can be a real gift, it can also lead to disconnection from yourself, friends, family around and nature as a whole that are often neglected in this digital age; such as listening to the laughter of children, noticing birds of prey elegantly twist and turn in the wind or even hearing kind words that can stay with you for life. How balanced is your life? Are your digital and real life activities balanced? How do we strike a balance between staying connected and taking time for ourselves? As we progress in the digital age, we face obstacles that threaten our health and well-being. But don't worry, in this book you will find valuable strategies to overcome those challenges and establish lasting equilibrium, which is the key to regaining control of your life and discovering the power of balance. Delve into the pages of this book and uncover and find the necessary balance in your digital relationships, building more authentic and meaningful connections. This is the best book you will ever read. This book will show you how to increase your happiness, health, and connection with a few simple steps. It also covers the tools, techniques and practical steps to improve your connection with nature, yourself, friends, and family. Let us strive for a balanced existence, where we appreciate the wonders of the digital age while remaining grounded in the beauty and authenticity of the physical world. By finding harmony between these two realms, we can continue to cultivate a fulfilling and enriched life. Don't waste any more time, take charge of your digital life, and find the desired balance and you will discover the keys to living in harmony with technology and fully enjoying every moment. So, let's embrace the power of "Disconnect to Reconnect" and find the balance that allows us to thrive in both the digital and offline worlds.

Author: Sebastian Slovin
Publisher:
ISBN: 9781736393802
Category : Self-Help
Languages : en
Pages : 256

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Book Description
You hold in your hands a beacon of light in our overly distracted digital world. Sebastian Slovin and Sonya Mohamed are co-founders of the wellness education organization Nature Unplugged. Since 2012, they have worked with thousands of clients - families, working professionals, educators and students - through workshops, coaching, and retreats, to help them cultivate wellness in the digital age. In their newest book, Experience Nature Unplugged: A Guide to Wellness in the Digital Age, they not only detail the problem - why we are so obsessed with our screens and devices - but more importantly, focus on how to find solutions that work. Breaking free from the clutches of technology overuse isn't just a nice idea; it's something that is absolutely achievable. These pages hold the same ideas, research, methods and tools that have consistently worked for Nature Unplugged clients, and they are now available to you. This book is for anyone looking to navigate today's noisy digital world with more intention. It's a step-by-step journey toward wellness and balance in the digital age.