138,336 Feet to Pure Bliss: What I Learned about Life, Women (and Running) in My 1st 100 Marathons PDF Download

Author:
Publisher: Bush Street Press
ISBN: 1937445259
Category :
Languages : en
Pages : 382

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Author: Dane Rauschenberg
Publisher:
ISBN: 9781937445249
Category : Biography & Autobiography
Languages : en
Pages : 0

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Book Description
Rauschenberg, an extreme athlete, has made his mark on the running world as the man who ran 52 marathons in 52 consecutive weekends. He chronicles his first 100 marathons and details some of the premier races in marathon history, all while sharing knowledge he gained about life, women, and running.

Author: Bob Glover
Publisher: Penguin
ISBN: 9780140469301
Category : Sports & Recreation
Languages : en
Pages : 756

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Book Description
If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form.

Author: John Bingham
Publisher: Rodale Books
ISBN: 1609612906
Category : Sports & Recreation
Languages : en
Pages : 274

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Book Description
Once considered a feat for superhuman athletes, the marathon is now within every mortal's grasp. Former couch potato John Bingham has joined forces with coach Jenny Hadfield to create a winning plan that works for every mortal--even you. In Marathoning for Mortals, you'll find the courage to train, the willpower to persevere, and the tenacity to finish one mile after another. John and Jenny stick with you every step of the way, from your first insecure thoughts to your last-minute jitters to your supreme joy at the finish line. In Marathoning for Mortals, you'll find: • 8 training programs to run, run-walk, walk-run, or walk the half-marathon and marathon • The advice you need to physically, mentally, and spiritually reach your dreams • Tips to help you customize your training, buy the right shoes and apparel, and eat the best foods • Guidance for common motivational, physical, and emotional roadblocks Join John and Jenny on an amazing transformative journey where the finish line is just the beginning.

Author: Peter Larson
Publisher: Skyhorse Publishing Inc.
ISBN: 1616083743
Category : Design
Languages : en
Pages : 289

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Book Description
Explains why running injuries are so common, examining running form, running shoe design, and training, and includes insights on such topics as the evolution of running, stress-related injuries, and the advantages of barefoot running.

Author: Adam Goucher
Publisher:
ISBN: 9780985233204
Category : Marathon running
Languages : en
Pages : 0

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Authors Goucher and Catalano share their unique running philosophy, demonstrating how the transformative power of the distance run can inspire readers to push their limits as runners and as human beings.

Author: Hal Higdon
Publisher: Rodale
ISBN: 9781594861994
Category : Sports & Recreation
Languages : en
Pages : 394

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Book Description
Features instructions for runners of all ability levels on preparing for a marathon, including training schedules, advice on diet, defensive running strategies, and tips for staying motivated.

Author: Joanna Sayago Golub
Publisher: Rodale
ISBN: 162336583X
Category : Cooking
Languages : en
Pages : 290

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Book Description
Runners need to eat well for their performance, and what they eat can have a direct influence on how they run--but they don't always have the time to put together a complex or labor-intensive recipe to support their nutritional needs. Runner's World Meals on the Run provides quick, nutritious recipes for those runners who need to prepare a meal in 30 minutes or less. This cookbook contains 150 recipes with 75 beautiful photos that will maximize a runner's performance and enhance nutritional benefits. Suggested recipe combinations create specific training- or dietary-based meal plans to enhance your marathon training or gluten-free lifestyle. Meals on the Run provides time-efficient recipes for delicious meals you will be proud to put in your body.

Author: Mark Remy
Publisher: Rodale Books
ISBN: 1605293253
Category : Sports & Recreation
Languages : en
Pages : 178

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Book Description
Every sport has rules. Running is no exception. If you're curious, just visit the Web site of USA Track & Field, the sport's governing body, where you'll find detailed dictates on everything from disqualification to bib-number placement to the caliber of the starter's pistol. But what about the everyday rules of running? The unspoken ones that pertain to the lingo, behavior, and etiquette that every seasoned runner seems to know and every newbie needs to learn? Veteran runner Mark Remy and the editors of Runner's World magazine provide answers to these very questions and many more in The Runner's Rule Book. With 100+ rules that cover the basics of running, racing, track etiquette, and apparel and gear, including hilarious running commentary on running culture, The Runner's Rule Book will be the reference guide you'll turn to again and again for answers to your burning running questions.

Author: Scott Douglas
Publisher: Simon and Schuster
ISBN: 1626369534
Category : Sports & Recreation
Languages : en
Pages : 377

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Book Description
Scott Douglas offers the advice he’s gleaned from three decades of running, from twenty years as a running writer, and from the deep connections he’s made with top runners and coaches around the country and around the world. The 250 tips offered here are the next best thing to having a personal coach or an experienced running partner. Douglas includes tips for increasing your daily, weekly, and yearly mileage; advice on increasing your speed and racing faster; useful knowledge on how to stay injury-free and be a healthy runner; and much more. The range of tips means there’s something for any runner—someone looking to start running to get in shape, a competitive high school or college runner, an athlete looking to move into running, or an experienced runner looking to improve his or her time in an up- coming marathon. You have the questions: What running apparel is best? What kind of gear do you need to run in the rain or snow? How do you find time in a busy schedule to run? How can you set and achieve meaningful goals? Douglas has the answers. In a hardcover edition handsome enough to give as a gift, The Little Red Book of Running is more than a handbook—it’s a runner’s new best friend.