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Author: Mark De Lisle Publisher: ISBN: 9780972456326 Category : Exercise Languages : en Pages : 0
Book Description
Since "12 Weeks To Better Than Ever" lays out all the routines utilized in Breakthrough. It is very important that customers purchase this step by step, day by day title along with "Navy SEAL Breakthrough To Master Level Fitness" together.Your customers will be amazed at the results they will achieve in just a short 12 weeks.
Author: Mark De Lisle Publisher: ISBN: 9780972456326 Category : Exercise Languages : en Pages : 0
Book Description
Since "12 Weeks To Better Than Ever" lays out all the routines utilized in Breakthrough. It is very important that customers purchase this step by step, day by day title along with "Navy SEAL Breakthrough To Master Level Fitness" together.Your customers will be amazed at the results they will achieve in just a short 12 weeks.
Author: Mark De Lisle Publisher: Ulysses Press ISBN: 1569755825 Category : Education Languages : en Pages : 146
Book Description
Outlines workouts and exercises drawn from programs used by United States military special operations teams and aimed at promoting total body fitness.
Author: Alfred Goldberg Publisher: Office of the Secretary, Historical Offi ISBN: Category : Architecture Languages : en Pages : 330
Book Description
The most comprehensive account to date of the 9/11 attack on the Pentagon and aftermath, this volume includes unprecedented details on the impact on the Pentagon building and personnel and the scope of the rescue, recovery, and caregiving effort. It features 32 pages of photographs and more than a dozen diagrams and illustrations not previously available.
Author: Mark De Lisle Publisher: McGraw-Hill Education ISBN: 9780809229024 Category : Health & Fitness Languages : en Pages : 160
Book Description
"Many people believe the only way to get in shape is by putting a lot of money into trendy fitness centers, or spending hard-earned cash on a variety of workout videotapes. In the end, these methods seldom provide the results we're all looking for. But don't get me wrong--I am not demeaning gyms or workout tapes; in fact, I still enjoy the benefits of a gym to keep fit. Weight-lifting rooms and other facilities can be extremely beneficial. However, to obtain and maintain supreme cardiovascular fitness and a rock-hard body, I must continually use the training regimen I learned as a member of the Navy SEALs." -- from The Navy SEAL Workout As the world's most elite combat unit, the Navy SEALs have long been known for their tremendous physical fitness and mental stamina. Their training program has also carried somewhat of a mystique, as so few people actually enter and stay in the program. Now Navy SEAL Mark De Lisle reveals the no-frills workout that has conditioned some of the best bodies around. From stretching through cooldown, including a variety of running and swimming workouts as well as tips on top-notch nutrition, The Navy SEAL Workout can improve any committed participant's cardiovascular fitness and overall shape and tone. "After 27 years as a Navy SEAL, I feel The Navy SEAL Workout program is the best one on the market, encompassing the physical training regimen required of a Naval Special Warfare Warrior. The levels of intensity, from beginner to advanced, are so well laid out that both the biggest 'couch potato' and professional athelete can see improvement after a short period of time." -- Allan Starr, Command Masterchief, Naval Special Warfare Command Group One "In The Navy SEAL Workout, Mark De Lisle has developed a program soundly based in a state-of-the-art knowledge of exercise physiology and principles. This book would be a valuable addition to the library of anyone who is interested in peak performance." -- W.K. Prusaczyk, PhD, Exercise Physiologist, Navy Health and Research Center "It has been interesting to note the numerous SEAL-related materials that have come out in recent years. As a former Marine, I salute you for your fine work with the SEALs and in promoting fitness to the masses." -- Harvey Newton, Director of Program Development National Strength and Conditioning Association Mark De Lisle became a U.S. Navy SEAL at age 27. He lives in San Diego, California.
Author: Barrington Moore Publisher: Beacon Press ISBN: 9780807050736 Category : Political Science Languages : en Pages : 598
Book Description
This classic work of comparative history explores why some countries have developed as democracies and others as fascist or communist dictatorships Originally published in 1966, this classic text is a comparative survey of some of what Barrington Moore considers the major and most indicative world economies as they evolved out of pre-modern political systems into industrialism. But Moore is not ultimately concerned with explaining economic development so much as exploring why modes of development produced different political forms that managed the transition to industrialism and modernization. Why did one society modernize into a "relatively free," democratic society (by which Moore means England)? Why did others metamorphose into fascist or communist states? His core thesis is that in each country, the relationship between the landlord class and the peasants was a primary influence on the ultimate form of government the society arrived at upon arrival in its modern age. “Throughout the book, there is the constant play of a mind that is scholarly, original, and imbued with the rarest gift of all, a deep sense of human reality . . . This book will influence a whole generation of young American historians and lead them to problems of the greatest significance.” —The New York Review of Books
Author: Chris Lambertsen Publisher: Independently Published ISBN: 9781087898926 Category : Languages : en Pages : 108
Book Description
This book will introduce to you some of the methods used by Navy SEALs to develop mental toughness and self-confidence. These techniques also apply to anyone who is interested in becoming more mentally tough, and who is willing to work toward achieving their specific personal and professional goals. Topics covered include: - Navy SEAL Training Overview - BUD/S and Hell Week: Lessons You Can Use! - Earning The Trident Every Day: How SEALs Sustain Excellence - SEAL Missions: An Inside Look At How SEALs Operate - The 23 SEAL Success Traits & Habits - Mental Toughness As Defined By The SEAL Community - The Limbic System & the Physiology of Fear - Seven Fear Suppressing Techniques Used By Navy SEALs - How To Develop A "Refuse to Lose" Mindset - The Process of Becoming Mentally Tough - Thoughts on Becoming An Extraordinary Person! This book can help you develop the same level of mental toughness and resilience that is common to members of this elite force. It is a compelling narrative with powerful insights that can help you achieve your goals!
Author: Cdr Herbert L Bergsma Publisher: CreateSpace ISBN: 9781482067590 Category : Languages : en Pages : 254
Book Description
This is the first of a series of functional volumes on the Marine Corps' participation in the Vietnam War, which will complement the 10-volume operational and chronological series also underway. This particular history examines the role of the Navy chaplain serving with Marines, a vital partnership of fighting man and man of God which has been an integral part of the history of the Marine Corps since its inception.
Author: Richard G. Hewlett Publisher: Univ of California Press ISBN: 0520329368 Category : History Languages : en Pages : 742
Book Description
This title is part of UC Press's Voices Revived program, which commemorates University of California Press’s mission to seek out and cultivate the brightest minds and give them voice, reach, and impact. Drawing on a backlist dating to 1893, Voices Revived makes high-quality, peer-reviewed scholarship accessible once again using print-on-demand technology. This title was originally published in 1989.
Author: Lisa Hilton Publisher: Open Road Media ISBN: 1453271554 Category : Biography & Autobiography Languages : en Pages : 276
Book Description
The dramatic love story of two extraordinary individuals--Nancy Mitford and free French commander Gaston Palewski--living in extraordinary times. “Oh, the horror of love!” Nancy Mitford once exclaimed to her sister Diana Mosley. Elegant and intelligent, Nancy was a reknowned wit and a popular author. Yet this bright, waspish woman gave her heart to a well-known philanderer who went on to marry another woman. Was Nancy that unremarkable thing—a deluded lover—or was she a remarkable woman engaged in a sophisticated love affair? Gaston Palewski was a Free French commander and one of the most influential politicians in post-war Europe. She supported him throughout his tumultuous career and he inspired some of her best work, including The Pursuit of Love. Lisa Hilton’s provocative and emotionally challenging book reveals how, with discipline, gentleness, and a great deal of elegance, Nancy Mitford and Gaston Palewski achieved an affair of the heart.
Author: Mark De Lisle
Author: Mark De Lisle
Author: Mark De Lisle
Author: Alfred Goldberg
Author: Mark De Lisle
Author: Barrington Moore
Author: Chris Lambertsen
Author: Cdr Herbert L Bergsma
Author: Richard G. Hewlett
Author: Lisa Hilton
Author: Daniel Stoffman