Comfortable with Uncertainty PDF Download

Author: Pema Chödrön
Publisher: Shambhala Publications
ISBN: 1590305558
Category : Body, Mind & Spirit
Languages : en
Pages : 255

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Book Description
Tibetan Buddhist nun Pema Chodron offers short, stand-alone readings designed to help readers cultivate compassion and awareness amid the challenges of daily living.

Author: Jon Kabat-Zinn
Publisher: Hachette Books
ISBN: 1401305733
Category : Self-Help
Languages : en
Pages : 139

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Book Description
Mindfulness opens us up to the possibility of being fully human as we are, and of expressing the humane in our way of being. Mindlessness de facto closes us up and denies us the fullness of our being alive. This book may on the surface appear to be merely another offering in the genre of daily readings. But deep within these 108 selections lie messages of profound wisdom in a contemporary and practical form that can lead to both healing and transformation. We so urgently need to rotate in consciousness in order to safeguard what precious sanity is available to us on this planet. How we carry ourselves will determine the direction the world takes because, in a very real way, we are the world we inhabit. Our world is continuously being shaped by our participation in everything around us and within us through mindfulness. This is the great work of awareness. Welcome to the threshold . . . to the fullness of arriving at your own door!

Author: Keiko Aikawa
Publisher:
ISBN: 9781581771800
Category : Meditation
Languages : en
Pages : 0

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Book Description
"These 108 teachings are a meditative introduction to the Himalayan Siddha tradition, communicating "true messages from the universe." They are conveyed in the form of a Siddha diksha mantra, which is intended to protect and transform its readers"--

Author: Pema Chodron
Publisher: Shambhala Publications
ISBN: 1611804426
Category : Religion
Languages : en
Pages : 146

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Book Description
A collection of short inspirational readings by "one of the world's wisest women"--O, the Oprah Magazine. Pema Chödrön, beloved Buddhist nun and best-selling author, offers this treasury of 108 short selections from her more than four decades of study and writings. Here she presents teachings on breaking free of destructive patterns; developing patience, kindness, and joy amid our everyday struggles; becoming fearless; and unlocking our natural warmth, intelligence, and goodness. Designed for on-the-go inspiration, this is a perfect guide to Buddhist principles and the foundations of meditation and mindfulness. This book is part of the Shambhala Pocket Library series. The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts. The covers in this series are rendered by Colorado artist Robert Spellman. The books in this collection distill the wisdom and heart of the work Shambhala Publications has published over 50 years into a compact format that is collectible, reader-friendly, and applicable to everyday life.

Author: Arnie Kozak
Publisher: Simon and Schuster
ISBN: 0861715764
Category : Language Arts & Disciplines
Languages : en
Pages : 242

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Book Description
Not since Mindfulness in Plain English has there been a more accessible and user friendly book on mindfulness meditation. Mindfulness is a process of self-inquiry directed at what is happening in the moment, a focus on experience as it occurs without inner commentary or judgment. Metaphors are indispensable to mindfulness practice. They motivate us, help us bring mindfulness into daily life, and show us how to use mindfulness as a tool for self-improvement. Their imagery helps anchor understanding and provides a bridge from concept to experience. This book presents 108 metaphors for mindfulness, meditation practice, self-change, acceptance, and other related concepts. Compiled by the author over a 25-year period, they employ imagery as diverse as the inner mute button and Earl Gray tea. Many are original; others are selected from the classic literature on Buddhism and mindfulness. Each is a node in a network of interweaving concepts that enliven the experience of mindfulness while alleviating stress, anxiety, and depression.

Author: Pema Chödrön
Publisher: Shambhala Publications
ISBN: 1611806801
Category : Religion
Languages : en
Pages : 145

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Book Description
Instant bestseller: Buddhist teacher Pema Chödrön shares life-changing practices for living with wisdom, confidence, and integrity amidst confusing situations and uncertain times We live in difficult times. Life so often seems like a turbulent river threatening to drown us and destroy our world. Why, then, shouldn’t we cling to the certainty of the comfortable—to our deep-seated habits and familiar ways? Because, Pema Chödrön teaches, that kind of fear-based clinging keeps us from the infinitely more powerful experience of being fully alive. The Buddhist teachings she presents here—known as the “Three Commitments”—provide a treasure trove of wisdom for learning to step right into the unknown, to completely and fearlessly embrace the groundlessness of being human, for people of all faiths. When we do, we begin to see not only how much better it feels to live an openhearted life, but we find that we begin to naturally and more effectively reach out to help and heal all those around us.

Author: Pema Chodron
Publisher: Shambhala Publications
ISBN: 1590308433
Category : Body, Mind & Spirit
Languages : en
Pages : 97

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Book Description
Discusses the Buddhist concept of shenpa in order to describe how to become free from the destructive energy experienced during moments of conflict.

Author: Heidi MacDonald
Publisher: Courier Dover Publications
ISBN: 0486808114
Category : Art
Languages : en
Pages : 81

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Book Description
"Alfredo Alcala is one of the most disciplined and perceptive artists inking in comics. The years of distinguished work have earned Alfredo a special place in comics history." — Gil Kane. In the late 1960s, an extremely talented group of Filipino illustrators took the American comic book industry by storm — and the late Alfredo Alcala led the way, working for both Marvel and DC on such popular characters as Conan the Barbarian and Batman. This unique work is loaded with amazing art and pointers on observational methods, composition, and other techniques. In addition to insightful interviews with Alcala, the book features pages from his groundbreaking masterwork, Voltar, which was hailed as a new concept in comic book form, an epic in narrative art, and a milestone in sequential art illustration. Students, professionals, teachers, and fans will treasure this inspiring volume and its insider's look at comic book artistry. "A wonderful look at the thought process of one of the best artist/inkers in comic book history and should be read, not just by comic book fans, but by anyone who appreciates great art." — Rushford Public Library

Author: Anjie Cho
Publisher: Ryland Peters & Small
ISBN: 1782497730
Category : House & Home
Languages : en
Pages : 399

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Book Description
Transform your home into a calm, balanced and harmonious oasis using architect Anjie Cho's helpful advice, drawing on her background in green design and feng shui. You don't have to get rid of all your possessions and become an ascetic to change your space and discover the benefits that living in a considered, organic way can bring. The easy suggestions in Holistic Spaces show you how to implement the principles of feng shui and green design in your home. Written for the way we live today, as we move toward a more mindful approach to health, diet and the way that we choose the objects in our homes, this is the perfect guide to help you to clear and refresh your living environment. Learn how to make every room in your home serve its highest purpose, create eco-friendly spaces, bring nature indoors, choose colours for maximum impact, select a space for meditation practice, and overall, create a peaceful and organic home. From the bedroom to the home office, these intuitive, straightforward tips will teach you to how improve your spaces to boost the flow of energy through your life.

Author: Carl McColman
Publisher: Broadleaf Books
ISBN: 1506485774
Category : Religion
Languages : en
Pages : 290

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Book Description
Christian Mystics: 108 Seers, Saints and Sages celebrates the many types of mystics, visionaries, wisdom keepers, and non-dualists whose spiritual insight and perceptive teachings have illuminated the Christian tradition for the past two thousand years. Looking at 108 mystics from Biblical times to the present day, this user-friendly guide shows how the spiritual masters of the western tradition provide a variety of paths into the transforming heart of God. Everyone needs teachers and companions to guide and nurture us in developing rich interior lives -- as we seek to respond to the beatifying, deifying love of God. The mystics, whose legacy includes sublime poetry, fascinating autobiographies, and potentially life-changing teachings, can help anyone find greater love, purpose, and a deeper sense of God's presence. But the mystics are not a uniform bunch, which is why this book is such an essential guide to their lives, wisdom, and essential teachings. Carl McColman, author of The Big Book of Christian Mysticism, organizes the mystics into nine categories: visionaries, confessors, lovers, poets, saints, heretics, wisdom keepers, soul-friends, and unitives. By profiling twelve examples of great mystics and spiritual teachers in each category, the book can help you to learn more about the mystics, and identify those whose writings will be most valuable to you as you pursue your own adventure of falling ever more deeply in love with God.All of the most famous Christian mystics are profiled here: figures like Teresa of çvila, Meister Eckhart, Julian of Norwich, John of the Cross, Evelyn Underhill, Thomas Merton, and anonymous masters like the authors of classics like The Cloud of Unknowing or The Way of a Pilgrim. But the book also will introduce you to many lesser known (but truly wonderful) mystical geniuses, such as Beatrice of Nazareth, Gregory of Narek, and Coventry Patmore. Nor does the book shy away from living (or recently living) mystics: visionaries such as Howard Thurman, Sara Grant, Kenneth Leech, and Bruno Barnhart are all included.This informative volume will appeal to those who buy religious reference books and anyone interested in Christian mysticism or western spirituality. But it's more than just a history book or an encyclopedia: Christian Mystics: 108 Seers, Saints and Sages is a curated celebration of western spiritual wisdom, making it accessible for all seekers today.