Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download 101 Women's Basketball Drills PDF full book. Access full book title 101 Women's Basketball Drills by Theresa Grentz. Download full books in PDF and EPUB format.
Author: Jerry Krause Publisher: Human Kinetics ISBN: 9780736067072 Category : Sports & Recreation Languages : en Pages : 276
Book Description
Great basketball players like Tim Duncan and Dwyane Wade draw oohs and aahs with their spectacular moves. But before those players developed their superstar flair, they built a solid base of fundamental skills in all phases of the game. Basketball Skills & Drills provides a perfect blueprint for building the foundation that every well-rounded player needs. This special book and DVD package demonstrates each key skill: -Player positioning -Moving without the ball -Shooting -Passing, catching, and dribbling -Perimeter moves -Post moves -Defense -Rebounding The skills and 90 drills, coaching tips, and DVD reinforce the skill instruction, emphasize key points, and explain how to correct common errors. And since individual skills are effective only when used within the team concept, the book also covers key team principles for both ends of the court. Tactics for offense, including special situations such as out-of-bounds plays, will improve spacing, ball and player movement, shot selection, and scoring. Defensive tactics emphasize positioning, pressure, and various systems to apply in each area or level of the court. To be an all-star, you must be fundamentally sound. Basketball Skills & Drills is your guide to becoming a complete player--one who can change the game with great moves and smart play.
Author: Patrick McHenry Publisher: Coaches Choice Books ISBN: 9781585189021 Category : Athletes Languages : en Pages : 0
Book Description
Presents over 100 drills designed to develop an athlete's ability to stop, start, and change the direction of the body (or body parts) rapidly and in a controlled manner. Each series of drills uses a logical progression to maximize performance, while using minimal and readily- available equipment, including: Boxes, cones, dots, hurdles, and ladders. Each drill is thoroughly explained and illustrated. Ideal for coaches and athletes of all activities and at all skill levels. Patrick McHenry, MA, CSCS*D, PES is a Certified Strength and Conditioning Specialist with Distinction (CSCS*D). Joel Raether is an assistant strength and conditioning coach with the University of Denver.
Author: George Matthew Karl Publisher: Sagamore Publishing ISBN: Category : Sports & Recreation Languages : en Pages : 136
Book Description
101 Defensive Basketball Drills presents 101 drills that are designed for coaches at any level who are interested in developing defensive-minded teams.
Author: Women's Basketball Coaches Association Publisher: Human Kinetics ISBN: 1492584274 Category : Sports & Recreation Languages : en Pages : 420
Book Description
The ultimate drill collection from basketball's best! Two of the game's winningest coaches—Tennessee's Pat Summitt and Texas' Jody Conradt—share their favorite drills that have helped produce over 1,800 victories! Fellow NCAA National Championship head coaches Nancy Fahey, Brenda Frese, Wendy Larry, Muffet McGraw, Amy Ruley, and Tara VanDerveer combine with over 40 more of the game's legendary minds to bring you their game-winning drills and strategies to create The Women's Basketball Drill Book, the most comprehensive basketball drill book ever published. Whether you're a coach or player, aspiring young hopeful or experienced team leader, this resource will provide you with 186 drills covering all aspects of the game: Warming up Conditioning Footwork Ballhandling Passing Screening Shooting Rebounding Defense Perimeter play Post play Transition play Whether you wish to develop new skills or fine-tune your game, rely on the drills that have produced a combined 21 NCAA National Championships. The Women's Basketball Drill Book is the one and only drill book you'll ever need!
Author: Muscle & Fitness Hers Publisher: Triumph Books ISBN: 1600780237 Category : Health & Fitness Languages : en Pages : 177
Book Description
Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. 101 Workouts For Women provides a complete one-stop get-fit package for fitness enthusiasts.
Author: George Matthew Karl Publisher: Sagamore Publishing ISBN: Category : Sports & Recreation Languages : en Pages : 136
Book Description
101 Basketball Rebounding Drills offers a well-illustrated and easily understood compendium of drills that will help players at all competitive levels develop rebounding fundamentals, techniques, and skills.
Author: Harry L. Harkins Publisher: Sagamore Publishing ISBN: 9781571671363 Category : Sports & Recreation Languages : en Pages : 148
Book Description
Section headings: The Moving Stack Offense; The Variable Offside Cut Motion Game; The Flex-Plus Motion; The Guard Loop Three-Play Motion; The Passing Game Overload Motion; The 1-3-1 Wheel Motion Game; The Lob Motion; The DePaul Cut Motion Offense; A Disciplined Flex Control Motion.
Author: The National Alliance For Youth Sports Publisher: John Wiley & Sons ISBN: 1118051718 Category : Sports & Recreation Languages : en Pages : 384
Book Description
So you’re thinking about volunteering to coach youth basketball? Great! You’re in for a fun, rewarding experience. Whether you’re new to the sport and looking for some guidance or you’re a seasoned coach hunting for some fresh tips, Coaching Basketball For Dummies will help you command the court with confidence. Each friendly chapter is packed with expert advice on teaching the basics of basketball—from dribbling and shooting to rebounding and defending—and guiding your kids to a fun-filled, stress-free season. You get a crash course in the rules and regulations of the game, as well as clear explanations of what all those lines, circles, and half-circle markings mean on the court. You’ll assign team positions, run great practices, and work with both beginning and intermediate players of different age groups. You’ll also see how to ramp up your players’ skills and lead your team effectively during a game. This book will also help you discover how to: Develop your coaching philosophy Understand your league’s rules Conduct a preseason parents’ meeting—crucial for opening the lines of communication Teach offensive and defensive strategies Keep your kids healthy and injury-free Encourage good sportsmanship Make critical half-time adjustments during a game Help struggling players Address discipline problems and handle difficult parents Coach an All-Star or Travel team Complete with numerous offensive and defensive drills and tips for helping your kids relax before a game, Coaching Basketball For Dummies is the fun and easy way to get the score on this worthwhile endeavor!
Author: Muscle & Fitness Hers Publisher: Triumph Books ISBN: 1623683920 Category : Health & Fitness Languages : en Pages : 179
Book Description
The ideal resource for anyone looking to lose weight and look great, this health handbook features easy-to-follow cardio and weight training routines, recipes, and meal plans. Following on the heels of the ultra-successful Triumph titles, 101 Workouts and 101 Workouts for Women, is a new book in the "101" series that delivers even more breakthrough fitness advice for people of all ages. In 101 Fat-Burning Workouts & Diet Strategies For Women, the editors of Muscle & Fitness magazine provide expert workouts, high-energy cardio routines, body-sculpting meal plans, and tasty low-fat recipes.
Author: Theresa Grentz
Author: Theresa Grentz
Author: Jerry Krause
Author: Patrick McHenry
Author: George Matthew Karl
Author: Women's Basketball Coaches Association
Author: Muscle & Fitness Hers
Author: George Matthew Karl
Author: Harry L. Harkins
Author: The National Alliance For Youth Sports
Author: Muscle & Fitness Hers