101 Ways to Get in Shape PDF Download

Author: Charlotte Guillain
Publisher: Capstone
ISBN: 1410944190
Category : Juvenile Nonfiction
Languages : en
Pages : 58

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Book Description
This book gives 101 tips and ideas readers can follow to help them become healthier and, in turn, happier.

Author: Cindy Whitmarsh
Publisher: Fair Winds Press
ISBN: 1616734132
Category : Health & Fitness
Languages : en
Pages : 192

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Book Description
A book for women who want to improve or start a weight-lifting routine. Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets another piece of inexpensive yet powerful equipment - dumbbells. Many people buy them but either use them incorrectly or not at all because they're not sure how. This book gives 101 different exercises for upper and lower body that you can do in the gym or at home. Strength training can actually change the shape of your body, improve your metabolism, and build bone strength - but most women aren't sure how to do it. This book makes it easy to reap the enormous benefits of weight training?in your own home.

Author: Charlotte Guillain
Publisher: Capstone
ISBN: 1410944220
Category : Juvenile Nonfiction
Languages : en
Pages : 58

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Book Description
You don't have to fly to be a hero! This book is filed with tips and strategies to help readers become better, more responsible citizens.

Author: Rebecca Vickers
Publisher: Capstone
ISBN: 1410944174
Category : Juvenile Nonfiction
Languages : en
Pages : 58

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Book Description
This book gives 101 facts and tips that will help readers save and spend wisely. Information on credit also included.

Author: Deborah Underwood
Publisher: Capstone
ISBN: 1410944204
Category : Juvenile Nonfiction
Languages : en
Pages : 58

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Book Description
This book gives 101 things you can do to make the world a better, brighter place.

Author: Deborah Underwood
Publisher: Capstone
ISBN: 1410944212
Category : Juvenile Nonfiction
Languages : en
Pages : 58

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Book Description
This book gives 101 strategies for keeping on top of your life. From schoolwork to chores, these tips will help readers plan their days and weeks.

Author: Dannie Elwins
Publisher: Lulu.com
ISBN: 9780557153961
Category :
Languages : en
Pages : 0

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Book Description
Discover tremendous and useful information inside of this book. Information such as: - What you should always do before you sit down to eat if you really want to lose weight fast - What foods are good to eat -- and what foods you should stay away from at all costs - What food is truly your friend when it comes to shedding pounds like crazy - Whether counting calories is a good idea or a bad one -- what you learn here may surprise you - How to lose weight by making a few easy, painless changes in the way you cook - Why crash diets dont work and, in fact, often do more harm than good - Several easy things you can do on a daily basis to jump start your body into losing weight - How to select an exercise routine that fits your lifestyle - How many minutes of cardio exercise you really need a day - The ultimate key to losing weight fast and keeping it off for good - And more

Author: Cindy Whitmarsh
Publisher: Fair Winds Press
ISBN: 9781592332168
Category : Health & Fitness
Languages : en
Pages : 192

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Book Description
A book for women who want to improve or start a weight-lifting routine. Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets another piece of inexpensive yet powerful equipment - dumbbells. Many people buy them but either use them incorrectly or not at all because they're not sure how. This book gives 101 different exercises for upper and lower body that you can do in the gym or at home. Strength training can actually change the shape of your body, improve your metabolism, and build bone strength - but most women aren't sure how to do it. This book makes it easy to reap the enormous benefits of weight training?in your own home.

Author: Arthur D Rosenberg
Publisher: Simon and Schuster
ISBN: 1440520615
Category : Business & Economics
Languages : en
Pages : 256

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Book Description
Many professionals sabotage their careers and sacrifice job satisfaction because they don't know how to overcome obstacles to career success. This book gives them tips and techniques to beat these career barriers. It identifies the elements of a successful career and lays out steps that help workers become more engaged at work. Candid, practical advice shows the reader how to counter weaknesses, correct damaging behaviors, defuse political situations, communicate for better control, and more. This guide is for the professional who wants to earn a promotion or raise, and get those plum assignments!

Author: Elaine Biech
Publisher: John Wiley & Sons
ISBN: 111897199X
Category : Business & Economics
Languages : en
Pages : 320

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Book Description
Fresh, creative strategies guaranteed to enliven online training 101 Ways to Make Learning Active Beyond the Classroom provides proven, practical strategies, activities, and tips for those tasked with facilitating training in any subject area among alternative settings. Based on the best-selling Active Training approach, these methods have been designed by recognized experts, and are guaranteed to enliven any learning event. Readers will find a toolkit of ready-to-use exercises and tips for organizing, conducting, and delivering active learning, in alternative settings on the job or around the world. The book is organized in a way that allows trainers to quickly and easily identify strategies that hold the most promise for specific situations. Each strategy is illustrated with a case example that demonstrates the concepts in action. Two hundred tips organized in twenty how-to lists will prove invaluable for using Twitter, coaching virtually, encouraging informal learning, opening interactive virtual learning sessions, and much more. Coverage includes best practices for social media and informal learning, common e-learning tools, as well as guidance toward using a full gamut of tools from gamification and simulation to serious games and m-learning. Active training encourages participants to use their brains to study ideas, solve problems, and apply what they've learned. It's a fast-paced, fun, supportive, and personally engaging environment. This book shows training facilitators the proven techniques that help learners get more out of the material. Design a more engaging learning environment Improve delivery with optimized technology Utilize effective learning tools and practical strategies Learn best practices for social media, coaching, virtual learning, and more Learners need to figure things out by themselves, ask questions, practice skills, and transfer skills and knowledge to the job. With proven strategies designed by industry leaders, 101 Ways to Make Learning Active Beyond the Classroom is the indispensable guide to the design and delivery of effective alternative ways to learn.