Author: Alan E Smith Publisher: ISBN: 9781615997183 Category : Languages : en Pages : 0
Book Description
101 Tips are designed to help you find the rest you deserve in the best way possible. You'll walk through all of the various factors in getting a good night's sleep, from your bed and bedroom to relaxing before bed to solving sleep problems.
Author: Alan E. Smith Publisher: Loving Healing Press ISBN: 1615997172 Category : Health & Fitness Languages : en Pages : 56
Book Description
All of your physical and mental health depends on getting a good night's sleep. We all love waking up without an alarm, feeling rested and refreshed, right? Unfortunately, many people don't sleep enough or sleep well, or both. It may feel like your sleep is a combination lock and you can't figure out all the right numbers in the right sequence. These tips are designed to help you put it all together. These 101 Tips are designed to help you find the rest you deserve in the best way possible. You'll walk through all of the various factors in getting a good night's sleep, from your bed and bedroom to relaxing before bed to solving several sleep problems. While some of these tips have been around for hundreds or thousands of years, some are as new as they can be. We even talk about the progress that's been made in the medical field regarding sleep in past few decades. Whatever your sleep situation, you will probably find something here that can help you sleep even better and longer. You just have to have the patience and dedication to solve your own sleep problems. • Discover your best sleep possible • See new ways to sleep better, longer • Realize all of the ways to improve your sleep • Explore techniques from ancient to modern • Understand the real importance of sleep Learn more at www.UnbreakYourHealth.com From Loving Healing Press www.LHPress.com
Author: James Bartel Publisher: Lulu.com ISBN: 1387202812 Category : Health & Fitness Languages : en Pages : 34
Book Description
101 Tips for a Longer, Healthier and Happier Life is a guide book based upon actual interviews with over 41 Centenarians who are living healthy, independent lives. These are their secrets for a great life. You can use them to make your life more enjoyable.
Author: Daniel Erichsen Publisher: Universal-Publishers ISBN: 161233069X Category : Health & Fitness Languages : en Pages : 143
Book Description
What is the function of sleep? Why does the northern fur seal sleep with only half of the brain? Is it safer to be asleep or awake? For the first time, the inside story of one of life's most mysterious and unexplored phenomenons. Written by a fellowship trained sleep medicine physician, Sleep 101 is at once a guide to hitherto uncharted biological territory, and a much needed tool for those seeking to improve their sleep.
Author: Dr Michael Mosley Publisher: Short Books ISBN: 178072635X Category : Health & Fitness Languages : en Pages : 249
Book Description
REVISED AND UPDATED EDITION OF FAST ASLEEP Featuring an expanded four-week plan and bonus material on brain health, mood, immunity and metabolism, this updated & revised edition of Fast Sleep is packed with the latest scientific research and even more guidance to help you improve your sleep for good. 'I read this eagerly because I am desperate for tips on how to sleep better. It is based around the revolutionary idea that when it comes to sleep what matters is not the hours you spend in bed but the quality of the sleep you are getting - your sleep efficiency. This book was full of surprises!' -- Jeremy Vine Ground-breaking sleep science from the bestselling author of The 5:2 Fast Diet and The Fast 800 A good night's sleep is essential for a healthy brain and body. So why do so many of us struggle to sleep well? In 4 Weeks to Better Sleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works. Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy going. The result is a radical four-week plan, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time. With plenty of surprising recommendations - including tips for teenagers, people working night shifts and those prone to jet lag - plus recipes which will boost your deep sleep by improving your gut microbiome, 4 Weeks to Better Sleep provides the tools you need to sleep better, reduce stress and feel happier. With new techniques and a revised 4-week sleep programme to help you sleep faster and better
Author: Don VerHulst Publisher: Charisma Media ISBN: 1621362108 Category : Health & Fitness Languages : en Pages : 129
Book Description
DIV 30 Quick Tips for Better Health gives you a guide to great health, broken down into thirty short, easy-to-read tidbits that are easy to put into practice./div
Author: Ted Peace Publisher: ISBN: Category : Languages : en Pages : 132
Book Description
There is nothing more frustrating than being unable to sleep. Tossing and turning over. Your mind is racing, running over all of today's happenings. Noise from the night keeps you awake. What are you going to do? There are things you can do! Read on and learn to sleep well with some new tricks.When insomniacs adhere to strict sleep hygiene, adapt to good lifestyle behaviors, and use behavioral modification interventions that can teach the subconscious mind to fall asleep, then they can return to standard healthy sleep patterns and fall asleep quickly and well at night. Do not take insomnia medicine, such as sleeping pills, if you want to permanently and effectively cure your insomnia because sleeping pills are insomnia treatment only for the short term, and it can not change your subconscious mind to help you fall asleep quickly and well every night.Many people are afraid to camp because they don't think they're going to sleep well. This was often the result of a bad childhood experience where they slept in a cheap sleeping bag on the wet ground, etc. The reality is that it can be refreshing and comfortable to sleep outside, especially if you are planning for some effort and have the right equipment.We all know we're good at waking up early. We can practice, we can study, we can work... Just have more of a life! But it's hard for most people to sleep well and wake up early and clean. I know in the morning a lot of people are feeling bad. Here are some tips and tricks I've learned over the years that will help me to sleep better and to wake up recharged.Sleeping allows you to rejuvenate and refresh yourself, but here we discuss how much you need to sleep and what are the side effects of sleeping less. Sleep was seen as just a time when you're not awake, but a detailed sleep study found that it's far beyond that, sleep has different levels and stages.
Author: Alan E Smith
Author: Alan E. Smith
Author: Blue Marble
Author: James Bartel
Author: 
Author: Daniel Erichsen
Author: Dr Michael Mosley
Author: Jan Cannon
Author: Don VerHulst
Author: Ted Peace