101 Self-Care Suggestions PDF Download

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101 Self-Care Suggestions

101 Self-Care Suggestions PDF Author: K. C. Crawford
Publisher:
ISBN: 9781983037450
Category :
Languages : en
Pages : 106

Book Description
"101 Self-care Suggestions" is a self help book designed to keep your chin up. Having a low day? Flick through it to any page and follow the self compassion suggestion therein. It couldn't be easier to take better care of yourself! Most of the tips in this book are free, simple and will leave you feeling a million times better. Give it a go and see if it doesn't work wonders for you!101 Self Care Suggestions is suitable for helping to battle mental health issues such as anxiety and depression, and should be used as an aid alongside genuine medical intervention. Depression kills people, so reach out and get the help you need, then turn to this little self care workbook to sooth yourself with!
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