1,001 Smart Self-care Strategies for Women PDF Download

Author: Sharon Faelten
Publisher: Rodale Books
ISBN: 9781579544928
Category : Health & Fitness
Languages : en
Pages : 544

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Author: Laura M. Kidder
Publisher: Fodors Travel Publications
ISBN: 140000506X
Category : Travel
Languages : en
Pages : 322

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Book Description
Fodor's editors, writers and readers share their best travel tips, in a book that includes online resources and strategies for everything from packing to staying safe to seeing the sites. Original. (This title is being re-listed in Forecast.)

Author: Reader's Digest Editors
Publisher: Readers Digest
ISBN: 0762103388
Category : Computers
Languages : en
Pages : 356

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Book Description
Whether you're a PC novice or you're already familiar with certain aspects of your PC, the book will help you get more from your PC. It's packed with simple, detailed explanations to help you expand your knowledge.

Author: Reader's Digest Editors
Publisher: Readers Digest
ISBN: 0762100494
Category : Architecture, Domestic
Languages : en
Pages : 351

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Book Description
1001 Do-It-Yourself Hints & Tips covers the basics of keeping the household in safe, working order inside and outside. There are tips on repairing damaged tile, plaster, and wallboard; cleaning a water heater; silencing squeaky stairs and floors; patching the roof; installing gutters and fixing gutters that leak; replacing wood clapboard and repairing timeworn vinyl or aluminum siding; and weatherproofing drafty doors and windows. 1001 Do-It-Yourself Hints & Tips is also packed with suggestions for improving the look of your home. The easy-to-follow instructions for painting and wallpapering are just the start. You'll also discover how to bring order to kitchens, closets, workshops, and storage spaces; strip and refinish furniture; reupholster, recane, or rewicker chairs; install wainscoting; and replace a ceiling fixture or put in track lighting. Home security is also covered with essential how-tos on installing home alarms, dead-bolt locks, and smoke and carbon monoxide detectors.

Author: John Kremer
Publisher: Open Horizons
ISBN:
Category : Business & Economics
Languages : en
Pages : 480

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Author: Dr. Caroline Leaf
Publisher: Baker Books
ISBN: 1493428985
Category : Religion
Languages : en
Pages : 127

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Book Description
Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. Yet the mind is the source of all our thoughts, words, and actions; when our thinking is unhealthy, our lives will be unhealthy--even if we go to the gym seven times a week and eat kale every day. It is so important that we focus on mental self-care and reducing daily stress, since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges. Let bestselling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives.

Author: Tony Lyons
Publisher: Simon and Schuster
ISBN: 1629148423
Category : Health & Fitness
Languages : en
Pages : 208

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Book Description
The latest research shows that as many as 1 in 88 US children now has autism, and the number keeps rising. Parents of these children become full-time researchers, always looking for the latest information on doctors, education, and treatments, and parents of girls with autism face particularly unique challenges. After countless hours of study, Tony Lyons is sharing what he has learned. In 101 Tips for the Parents of Girls with Autism you will learn how to deal with troubling issues such as periods, birth control, and the risks of sexual abuse. Both Mom and Dad will learn which menstrual pads work best and why the ones with wings just are not them. And how exactly do you get your daughter to actually start using them? 101 Tips for the Parents of Girls with Autism has the answer. Other topics include: How to get the most useful evaluation Where to find other parents of girls with autism Getting insurance to cover treatments Coping with the unique social issues that girls face Legal issues and Medicaid pros and cons Maintaining a social life for both you and your daughter Handling marital stress and divorce Where to go on vacation And many more! From what to do when you first suspect your daughter might have autism, to coping with the first diagnosis, following up with comprehensive evaluation, and pursuing education and treatment, 101 Tips for the Parents of Girls with Autism is the book that every parent of a girl with autism needs.

Author: Robbie Britton
Publisher: Vertebrate Publishing
ISBN: 183981067X
Category : Sports & Recreation
Languages : en
Pages : 347

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Book Description
1001 Running Tips by Robbie Britton is a light-hearted and informative guide to all kinds of running. This is no standard instruction manual – it is much more useful than that. This is a huge collection of small tips to make a real difference to your running, whether you're just starting out and aiming to run for 30 minutes without stopping or if you're training for your first marathon – this book will improve your running. The myriad of topics featured include starting out, setting goals, training plans, injury, nutrition, safety, kit, running with your dog, navigation, sleep deprivation, running in all weathers, racing, fell running and music. Robbie's unique and accessible style will keep you entertained and, most importantly, he'll motivate you to keep enjoying running, overcome obstacles getting in your way and to become the best runner you can!

Author: Nathan I. Cherny
Publisher: Oxford University Press
ISBN: 0192554565
Category : Medical
Languages : en
Pages : 1409

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Book Description
This sixth edition of the Oxford Textbook of Palliative Medicine takes us now into the third decade for this definitive award-winning textbook. It has been rigorously updated to offer a truly global perspective, highlighting the best current evidence-based practices, and collective wisdom from more than 200 experts around the world. This leading textbook covers all the new and emerging topics, updated and restructured to reflect major developments in the increasingly widespread acceptance of palliative medicine as a fundamental public health need. The sixth edition includes new sections devoted to family and caregiver issues, cardio-respiratory symptoms and disorders, and genitourinary symptoms and disorders. In addition, the multi-disciplinary nature of palliative care is emphasized throughout the textbook, covering areas from ethical and communication issues, the treatment of symptoms, and the management of pain. The Oxford Textbook of Palliative Medicine is a truly comprehensive text. No hospital, hospice, palliative care service, or medical library should be without this essential source of information. This sixth edition of the Oxford Textbook of Palliative Medicine is dedicated to the memory of Professor Kenneth Fearon husband of Professor Marie Fallon and a surgeon who became a world leader in the research and management of anorexia and cachexia. He modeled a work-life balance that is so critical in our field, with devotion to both his patients and his family.

Author: Ivanka Trump
Publisher: Penguin
ISBN: 0735211337
Category : Business & Economics
Languages : en
Pages : 258

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Book Description
NEW YORK TIMES BESTSELLER! Ivanka is donating the unpaid portion of her advance and all future royalties received from Women Who Work to the Ivanka M. Trump Charitable Fund, a donor advised fund that will make grants to organizations that empower and educate women and girls.* "This is a chatty step-by-step guide to living a happy life and getting ahead in a career." —USA Today "The advice is spot-on for everyone, not just women." —Tony Hsieh, CEO of Zappos.com and author of Delivering Happiness I believe that when it comes to women and work, there isn’t one right answer. The only person who can create a life you’ll love is you. Our grandmothers fought for the right to work. Our mothers fought for the choice to be in an office or to stay at home. Our generation is the first to fully embrace and celebrate the fact that our lives are multidimensional. Thanks to the women who came before us and paved the way, we can create the lives we want to lead—which look different for each of us. I’ve been fortunate to be able to build my career around my passions, from real estate to fashion. But my professional titles only begin to describe who I am and what I value. I have been an executive and an entrepreneur, but also—and just as importantly—a wife, mother, daughter, and friend. To me, “work” encompasses my efforts to succeed in all of these areas. After appearing on The Apprentice years ago and receiving a flood of letters from young women asking for guidance, I realized the need for more female leaders to speak out publicly in order to change the way society thinks and talks about “women who work.” So I created a forum to do just that. This book evolves the conversation that started on IvankaTrump.com, where so many incredible women (and men!) have shared their experiences, advice, ambitions, and passions. Women who work lead meetings and train for marathons. We learn how to cook and how to code. We inspire our employees and our children. We innovate at our current jobs and start new businesses. Women Who Work will equip you with the best skills I’ve learned from some of the amazing people I’ve met, on subjects such as identifying opportunities, shifting careers smoothly, negotiating, leading teams, starting companies, managing work and family, and helping change the system to make it better for women—now and in the future. I hope it will inspire you to redefine success and architect a life that honors your individual passions and priorities, in a way only you can. * The Ivanka M. Trump Charitable Fund (the “Fund”) is a donor advised fund that supports the economic empowerment of women and girls. Ivanka Trump is the grant advisor to the Fund and sole member of IT WWW Pub, LLC (the “LLC”), which receives royalties from the publication of Women Who Work. The LLC will contribute a minimum $425,000 to the Fund, which is the unpaid portion of the advance, net of expenses. In addition, the LLC will contribute all future royalties it receives that are in excess of the advance to the Fund during the period from May 1, 2017 to May 1, 2022.