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Author: Linda Spangle Publisher: HarperChristian + ORM ISBN: 1418573108 Category : Self-Help Languages : en Pages : 240
Book Description
This personal growth diet companion encourages dieters--no matter what diet plan they are on--to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices. Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but a diet companion. There are 100 short lessons that provide coping skills, behavioral tools, and personal growth ideas that serve as a companion and encourager and give dieters the daily strength to stick with their resolution. Spangle tackles the emotional and psychological issues of weight loss, which is missing from most diet plans. They tell you what to eat. 100 Days of Weight Loss gives you the personal tools to make the right choices.
Author: Linda Spangle Publisher: HarperChristian + ORM ISBN: 1418573108 Category : Self-Help Languages : en Pages : 240
Book Description
This personal growth diet companion encourages dieters--no matter what diet plan they are on--to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices. Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but a diet companion. There are 100 short lessons that provide coping skills, behavioral tools, and personal growth ideas that serve as a companion and encourager and give dieters the daily strength to stick with their resolution. Spangle tackles the emotional and psychological issues of weight loss, which is missing from most diet plans. They tell you what to eat. 100 Days of Weight Loss gives you the personal tools to make the right choices.
Author: Zenwerkz Publisher: Independently Published ISBN: 9781791857547 Category : Languages : en Pages : 130
Book Description
100 DAYS WEIGHT LOSS JOURNAL CHALLENGE FOR BEGINNERS Meal & Activity Tracker; Keep Track Of Daily Water & Snack Consumption, Workout & Sleeping Hours; Fitness & Goal Journal With Motivational Quote
Author: Zenwerkz Publisher: Independently Published ISBN: 9781791857493 Category : Languages : en Pages : 130
Book Description
100 DAYS WEIGHT LOSS JOURNAL CHALLENGE FOR BEGINNERS Meal & Activity Tracker; Keep Track Of Daily Water & Snack Consumption, Workout & Sleeping Hours; Fitness & Goal Journal With Motivational Quote
Author: 4k Print Studio Publisher: ISBN: 9781654258511 Category : Languages : en Pages : 124
Book Description
How many times have you walked into the gym without knowing clearly what to do? Having your workout written out ahead of time in your workout log book removes all that mental struggle. 100 Days Weight Loss Challenge is a motivating yet elegant fitness logbook, planner, notebook, and journal to plan all your workout sessions and track your progress throughout the year. A must-have for any fitness, weight training fan, and an excellent gift idea for your fellow Gym friends and family, or even for your personal trainer! Impress the people around you with this cool notebook. 6" x 9" 200 pages workout journal with a well-crafted interior detailing your weight training, cardio, water intake and many other elements that you will need. Soft matte cover finish.
Author: Zenwerkz Publisher: Independently Published ISBN: 9781797445434 Category : Sports & Recreation Languages : en Pages : 130
Book Description
100 DAYS JOURNAL WEIGHT LOSS FOR BEGINNER CHALLENGEMeal & Activity Tracker; Keep Track Of Daily Water & Snack Consumption, Workout & Sleeping Hours; Fitness & Goal Journal With Motivational Quote
Author: Inderlands Studio Publisher: ISBN: 9781661429553 Category : Languages : en Pages : 102
Book Description
100 day morning meltdown beachbody Essential For Beginner On Fitness Program; Goal Journal With Motivational Quote To Get Into Shape 100 DAYS WEIGHT LOSS JOURNAL CHALLENGE FOR BEGINNERS Meal & Activity Tracker; Keep Track Of Daily Water & Snack Consumption, Workout & Sleeping Hours; Fitness & Goal Journal With Motivational Quote
Author: Inderlands Studio Publisher: ISBN: 9781661429621 Category : Languages : en Pages : 102
Book Description
100 day morning meltdown beachbody Essential For Beginner On Fitness Program; Goal Journal With Motivational Quote To Get Into Shape 100 DAYS WEIGHT LOSS JOURNAL CHALLENGE FOR BEGINNERS Meal & Activity Tracker; Keep Track Of Daily Water & Snack Consumption, Workout & Sleeping Hours; Fitness & Goal Journal With Motivational Quote
Author: Linda Spangle
Author: Linda Spangle
Author: Zenwerkz
Author: Zenwerkz
Author: Zenwerkz
Author: Zenwerkz
Author: 4k Print Studio
Author: Zenwerkz
Author: Zenwerkz
Author: Inderlands Studio
Author: Inderlands Studio