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Author: Obesity Network Publisher: Obesity Network ISBN: Category : Health & Fitness Languages : en Pages : 78
Book Description
This book contains comprehensive information and practical tips for combating obesity and achieving and achieve and maintain a healthy weight. We used the help of AI technology to create that Book. It is important to remember that every body is unique and that for some people it may take more effort to efforts to lose weight and maintain a healthy weight. It is best to, seek advice from a qualified healthcare provider or a clinic to create an individualized plan to combat obesity. You will find that we repeat the important points over and over again, because in the end that is exactly, what will lead you to your goal: Repeating good habits and avoiding bad ones. Because your habits define your future.
Author: Obesity Network Publisher: Obesity Network ISBN: Category : Health & Fitness Languages : en Pages : 78
Book Description
This book contains comprehensive information and practical tips for combating obesity and achieving and achieve and maintain a healthy weight. We used the help of AI technology to create that Book. It is important to remember that every body is unique and that for some people it may take more effort to efforts to lose weight and maintain a healthy weight. It is best to, seek advice from a qualified healthcare provider or a clinic to create an individualized plan to combat obesity. You will find that we repeat the important points over and over again, because in the end that is exactly, what will lead you to your goal: Repeating good habits and avoiding bad ones. Because your habits define your future.
Author: Deborah Cohen Publisher: Bold Type Books ISBN: 1568589654 Category : Social Science Languages : en Pages : 222
Book Description
Obesity is the public health crisis of the twenty-first century. Over 150 million Americans are overweight or obese, and across the globe an estimated 1.5 billion are affected. In A Big Fat Crisis, Dr. Deborah A. Cohen has created a major new work that will transform the conversation surrounding the modern weight crisis. Based on her own extensive research, as well as the latest insights from behavioral economics and cognitive science, Cohen reveals what drives the obesity epidemic and how we, as a nation, can overcome it. Cohen argues that the massive increase in obesity is the product of two forces. One is the immutable aspect of human nature, namely the fundamental limits of self-control and the unconscious ways we are hard-wired to eat. And second is the completely transformed modern food environment, including lower prices, larger portion sizes, and the outsized influence of food advertising. We live in a food swamp, where food is cheap, ubiquitous, and insidiously marketed. This, rather than the much-discussed "food deserts," is the source of the epidemic. The conventional wisdom is that overeating is the expression of individual weakness and a lack of self-control. But that would mean that people in this country had more willpower thirty years ago, when the rate of obesity was half of what it is today! The truth is that our capacity for self-control has not shrunk; instead, the changing conditions of our modern world have pushed our limits to such an extent that more and more of us are simply no longer up to the challenge. Ending this public health crisis will require solutions that transcend the advice found in diet books. Simply urging people to eat less sugar, salt, and fat has not worked. A Big Fat Crisis offers concrete recommendations and sweeping policy changes-including implementing smart and effective regulations and constructing a more balanced food environment-that represent nothing less than a blueprint for defeating the obesity epidemic once and for all.
Author: Publisher: ISBN: Category : Health behavior Languages : en Pages :
Book Description
In the 2001 Surgeon General's Call to Action to Prevent and Decrease Overweight and Obesity, former Surgeon General David Satcher, MD, PhD, warned of the negative effects of the increasing weight of American citizens and outlined a public health response to reverse the trend. The Surgeon General plans to strengthen and expand this blueprint for action created by her predecessor. Although the country has made some strides since 2001, the prevalence of obesity, obesity-related diseases, and premature death remains too high.
Author: Institute of Medicine Publisher: National Academies Press ISBN: 0309089964 Category : Medical Languages : en Pages : 277
Book Description
The primary purpose of fitness and body composition standards in the U.S. Armed Forces has always been to select individuals best suited to the physical demands of military service, based on the assumption that proper body weight and composition supports good health, physical fitness, and appropriate military appearance. The current epidemic of overweight and obesity in the United States affects the military services. The pool of available recruits is reduced because of failure to meet body composition standards for entry into the services and a high percentage of individuals exceeding military weight-for-height standards at the time of entry into the service leave the military before completing their term of enlistment. To aid in developing strategies for prevention and remediation of overweight in military personnel, the U.S. Army Medical Research and Materiel Command requested the Committee on Military Nutrition Research to review the scientific evidence for: factors that influence body weight, optimal components of a weight loss and weight maintenance program, and the role of gender, age, and ethnicity in weight management.
Author: Alex Rosewood Publisher: Tait Chirenje ISBN: Category : Cooking Languages : en Pages : 157
Book Description
Have you ever watched, in horror, as a loved one puts up a courageous fight against diabetes or obesisty and still lose as they follow everything they are told? Have you ever hopelessly wondered whether there is more out there? In this book, Dr. Alex Rosewood carried out a thorough literature search, scouring over hundreds of studies and reports to figure out why it is so difficult to address these conditions that are killing so many of our loved ones prematurely. It was pretty clear, from his research, that the advice we have been getting about diet, exercise and health is inaccurate. More than 72 million Americans visited more than 40,000 gyms in 2018 alone, and tens of millions of others have gone on dozens of diet to no avail. Whether it is diet or exercise, the failure rate is way too high. There has to be something more out there. It turns out that solution to our problem is not that profound. It is something that our ancestors did for centuries. Giving our bodies a break from eating through various forms of fasting is the best way to restore our health. Yes, it is that simple! Simply restoring the 12 hour fast between dinner and breakfast has been shown to make a considerable impact on health and quality of life. This book does not advocate for a revolutionary change to our lifestyles. It just challenges us to start eating during mealtimes and do away with the endless snacking that so characterizes our mordern lifestyle. If you must have those snacks you can still combine them with a proper meal instead of grazing through the day and night.
Author: Paul R. Thomas Publisher: National Academies ISBN: Category : Medical Languages : en Pages : 44
Book Description
This volume presents criteria for evaluating treatment programs for obesity and explores what these criteria mean--to health care providers, program designers, researchers, and even overweight people seeking help. Discusses information necessary to make wise program choices and evaluations; examines how client demographics and characteristics--including health status, knowledge of weight-loss issues, and attitude toward weight and body image--affect these programs.
Author: Tommy Tomlinson Publisher: Simon & Schuster ISBN: 1501111620 Category : Biography & Autobiography Languages : en Pages : 256
Book Description
ONE OF NPR’S BEST BOOKS OF 2019 A “warm and funny and honest…genuinely unputdownable” (Curtis Sittenfeld) memoir chronicling what it’s like to live in today’s world as a fat man, from acclaimed journalist Tommy Tomlinson, who, as he neared the age of fifty, weighed 460 pounds and decided he had to change his life. When he was almost fifty years old, Tommy Tomlinson weighed an astonishing—and dangerous—460 pounds, at risk for heart disease, diabetes, and stroke, unable to climb a flight of stairs without having to catch his breath, or travel on an airplane without buying two seats. Raised in a family that loved food, he had been aware of the problem for years, seeing doctors and trying diets from the time he was a preteen. But nothing worked, and every time he tried to make a change, it didn’t go the way he planned—in fact, he wasn’t sure that he really wanted to change. In The Elephant in the Room, Tomlinson chronicles his lifelong battle with weight in a voice that combines the urgency of Roxane Gay’s Hunger with the intimacy of Rick Bragg’s All Over but the Shoutin’. He also hits the road to meet other members of the plus-sized tribe in an attempt to understand how, as a nation, we got to this point. From buying a Fitbit and setting exercise goals to contemplating the Heart Attack Grill in Las Vegas, America’s “capital of food porn,” and modifying his own diet, Tomlinson brings us along on a candid and sometimes brutal look at the everyday experience of being constantly aware of your size. Over the course of the book, he confronts these issues head-on and chronicles the practical steps he has to take to lose weight by the end. “What could have been a wallow in memoir self-pity is raised to art by Tomlinson’s wit and prose” (Rolling Stone). Affecting and searingly honest, The Elephant in the Room is an “inspirational” (The New York Times) memoir that will resonate with anyone who has grappled with addiction, shame, or self-consciousness. “Add this to your reading list ASAP” (Charlotte Magazine).
Author: Obesity Network
Author: Obesity Network
Author: Deborah Cohen
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Author: Institute of Medicine
Author: Alex Rosewood
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Author: Paul R. Thomas
Author: Tommy Tomlinson