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Author: Manfred Hoeberi Publisher: Little Wolff Publishing Group ISBN: 9781885096036 Category : Sports & Recreation Languages : en Pages : 84
Book Description
The majority of men-whether they lift weights or not-would like to have better looking, stronger, bigger arms. Now they can have those kind of arms with the book written by the world's number one authority on big arms, Manfred Hoeberl - who has arms measuring 25 1/2 inches. Includes 94 b&w photographs that illustrate each exercise - each workout takes 10 minutes.
Author: Manfred Hoeberi Publisher: Little Wolff Publishing Group ISBN: 9781885096036 Category : Sports & Recreation Languages : en Pages : 84
Book Description
The majority of men-whether they lift weights or not-would like to have better looking, stronger, bigger arms. Now they can have those kind of arms with the book written by the world's number one authority on big arms, Manfred Hoeberl - who has arms measuring 25 1/2 inches. Includes 94 b&w photographs that illustrate each exercise - each workout takes 10 minutes.
Author: Chad Waterbury Publisher: Human Kinetics ISBN: 1718203780 Category : Health & Fitness Languages : en Pages : 305
Book Description
Based on scientifically proven strategies for making workouts more effective, Elite Physique will help men sculpt and transform their physique with full-body workouts, body part-specific exercises, and joint-friendly variations.
Author: Dan John Publisher: ISBN: 9781931046022 Category : Bodybuilding Languages : en Pages : 160
Book Description
Mass Made Simple is a concise guidebook for muscle building with a program designed to increase strength in adult men who need to gain size for athletics. This book includes a six-week typeset training journal is heavy-weight and spiral bound to lay flat.
Author: Bobby Maximus Publisher: Rodale Books ISBN: 1623368480 Category : Sports & Recreation Languages : en Pages : 290
Book Description
Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the man responsible for the gym that trained the actors in the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training plan that has successfully transformed A-list actors and actresses, elite special-forces soldiers, all-star athletes, and everyday men and women. With Bobby Maximus’s guidance you too can become one of the most insanely fit people the world has ever seen. The diets and workouts that promise easy results in minutes per day have tricked masses into wasting their money on false promises. Supplements, smoothies, and 4-minute workouts aren’t getting people any fitter. Getting that shredded body requires real commitment and real work—and Bobby can show you how. Maximus Body features circuit-style workouts that will push you to your limits and work your whole body. With a plethora of exercises like “Don’t Ask Me About Your Abs,” that work your core with a combination of sit ups, push ups, pull ups, and even leg raises, you can develop an exercise routine that fits your needs. Whether you are overweight and trying to get back into shape, or a high-level athlete trying to gain that extra edge, Maximus Body offers up thousands of once-secret ways to burn fat, add lean muscle, reveal a shredded 8-pack, and build mind-bending physical fitness.
Author: Krista Stryker Publisher: S&S/Simon Element ISBN: 1982136480 Category : Health & Fitness Languages : en Pages : 272
Book Description
Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Author: Joshua Kozak Publisher: Dorling Kindersley Ltd ISBN: 024132808X Category : Health & Fitness Languages : en Pages : 546
Book Description
Restore strength and balance to your everyday movement with 62 functional exercises, targeted routines, and three four-week fitness programmes from exercise guru Joshua Kozak. Make 50 the new 40! Stay Fit for Life empowers you to continue to move with the ease and efficiency of youth when performing everyday, functional movements such as bending, twisting, pushing, pulling, and reaching, making daily activities such as gardening or playing with grandchildren both smoother and stronger. Unlike traditional resistance training that targets isolated muscle groups, the compound movement exercises and activity-specific programmes featured in Stay Fit for Life engage multiple muscle groups at the same time, helping you lead more a active, dynamic lives for years to come, no matter your fitness level.
Author: Michael Matthews Publisher: Simon and Schuster ISBN: 1982154713 Category : Health & Fitness Languages : en Pages : 480
Book Description
Imagine watching pounds of fat melt away without ever feeling like you’re on a diet. Imagine adding lean muscle to all the right places by doing just a few workouts per week that make you strong. And imagine realizing that your health and fitness goals—even the ones you’ve all but given up on—are finally within your reach. Muscle for Life will show you how. From the bestselling fitness author of Bigger Leaner Stronger and The Shredded Chef, Muscle for Life reveals a science-based blueprint for eating and exercising that anyone can follow at any age and fitness level. Based on time-proven principles produced by decades of hands-on experience and thousands of hours of scientific research, Muscle for Life will give you a plan for transforming your body faster than you ever thought possible, including: -Conquering the “mental game” of fitness. Learn to hack your habits, willpower, and mindset so your fitness regimen feels like it’s on autopilot. -Harnessing the science of “flexible dieting.” A whole new paradigm for eating that empowers you to forever break free of fad dieting, crash dieting, and yo-yo dieting. -Unlocking the power of strength training. The “secret” to optimizing your body composition, which is far more important for your health and image than your body weight. Whether you’re a beginner looking for a lifestyle change, a lifelong athlete looking to reach the next level, or somewhere in between, Muscle for Life will show you how to look, feel, and perform your best. And frankly, it may be the last fitness book you’ll ever need to read.
Author: Manfred Hoeberi
Author: Manfred Hoeberi
Author: Chad Waterbury
Author: Dan John
Author: Michael Matthews
Author: Brett Stewart
Author: Tim Henriques
Author: Bobby Maximus
Author: Krista Stryker
Author: Joshua Kozak
Author: Michael Matthews