Zen Meditation in Plain English PDF Download

Author: John Daishin Buksbazen
Publisher: ReadHowYouWant.com
ISBN: 1458784177
Category : Body, Mind & Spirit
Languages : en
Pages : 142

View

Book Description
An excellent, practical introduction to Zen meditation. Written in a warm and easily accessible style, the book appeals to anyone with an interest in meditation, Zen, or, as is often the case today, a combination of the two. The book emphasizes the importance of receiving good instruction and of finding groups to practice with, yet it lays out the necessary steps to practice Zen meditation on your own. The book includes easily followed exercises to help the reader along. For anyone looking to uncover a clear and insightful path into the philosophy and practice of Zen meditation, this book represents the culmination of that search

Author: John Daishin Buksbazen
Publisher: Simon and Schuster
ISBN: 0861719484
Category : Religion
Languages : en
Pages : 129

View

Book Description
An excellent, practical introduction to Zen meditation. Written in a warm and easily accessible style, this book appeals to anyone with an interest in meditation, Zen, or, as is often the case today, a combination of the two. The book emphasizes the importance of receiving good instruction and of finding groups to practice with, yet it lays out the necessary steps to practice Zen meditation on your own. The book includes easily followed exercises to help the reader along. For anyone looking to uncover a clear and insightful path into the philosophy and practice of Zen meditation, this book represents the culmination of that search.

Author: John Daishin Buksbazen
Publisher: Simon and Schuster
ISBN: 0861713168
Category : Body, Mind & Spirit
Languages : en
Pages : 129

View

Book Description
Written in a warm and accessible style, this book emphasizes the importance of receiving good instruction and of finding groups to practice with, yet it lays out the necessary steps to practice Zen meditation on your own.

Author: Albert Low
Publisher: Tuttle Publishing
ISBN: 146290162X
Category : Self-Help
Languages : en
Pages : 154

View

Book Description
Zen is essentially a practice and not a dogma; no amount of theory or discussion will ever take the place of a few minutes of practice. Among the many books about Zen, there are few that explain simply, to the interested beginner, how to do Zen—how to just sit down and begin to work toward fulfillment of the promises offered by Zen. Zen Meditation Plain and Simple answers this need with concise, easily understood instructions on how to incorporate Zen into your daily life. Albert Low makes no glib claims or promises. He admits that the way of Zen is not an easy one to follow. But, for those willing to stop talking about Zen, stop thinking about Zen, and start working to be and do in the manner of Zen, Zen Meditation Plain and Simple offers just the right tool to get the job done.

Author: Henepola Gunaratana
Publisher: Simon and Schuster
ISBN: 1614290423
Category : Religion
Languages : en
Pages : 225

View

Book Description
In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals. Based on the classic Satipatthana Sutta, one of the most succinct yet rich explanations of meditation, Bhante's presentation is nonetheless thoroughly modern. The Satipatthana Sutta has become the basis of all mindfulness meditation, and Bhante unveils it to the reader in his trademark "plain English" style. Contemplating the Four Foundations of Mindfulness—mindfulness of the body, of feelings, of the mind, and of phenomena themselves—is recommended for all practitioners. Newcomers will find The Four Foundations of Mindfulness in Plain English lays a strong groundwork for mindfulness practice and gives them all they need to get started right away, and old hands will find rich subtleties and insights to help consolidate and clarify what they may have begun to see for themselves. People at every state of the spiritual path will benefit from reading this book.

Author: Ezra Bayda
Publisher: Shambhala Publications
ISBN: 0834823403
Category : Religion
Languages : en
Pages : 159

View

Book Description
A “straightforward, simple, and wise” guide to living an awakened life through mindfulness and meditation (Jack Kornfield, author of A Path with Heart) We can use whatever life presents to strengthen our spiritual practice—including the turmoil of daily life. What we need is the willingness to just be with our experiences—whether they are painful or pleasing—and open ourselves to the reality of our lives without trying to fix or change anything. But doing this requires that we confront our most deeply rooted fears and assumptions in order to gradually become free of the constrictions and suffering they create. Then we can awaken to the loving-kindness that is at the heart of our being. While many books aspire to bring meditation into everyday experience, Ezra Bayda's Being Zen gives us practical ways to actually do it, introducing techniques that enable the reader to foster qualities essential to continued spiritual awakening. Topics include how to cultivate: • Perseverance: staying with anger, fear, and other distressing emotions. • Stillness: abiding with chaotic experiences without becoming overwhelmed. • Clarity: seeing through the conditioned beliefs and fears that "run" us. • Direct experience: encountering the physical reality of the present moment—even when that moment is exactly where we don't want to be. Like Pema Chödrön, the best-selling author of When Things Fall Apart, Ezra Bayda writes with clear, heartfelt simplicity, using his own life stories to illustrate the teachings in an immediate and accessible way that will appeal to a broad spectrum of readers.

Author: Gunaratana
Publisher:
ISBN:
Category :
Languages : en
Pages : 0

View

Book Description

Author: Gunaratana
Publisher: Simon and Schuster
ISBN: 0861715292
Category : Body, Mind & Spirit
Languages : en
Pages : 235

View

Book Description
Gunaratana offers basic instruction on the meaning of insight meditation through concepts that can be applied to any tradition. His focus here is on the Jhanas, those meditative states of profound stillness in which the mind becomes fully immersed in the chosen object of attention.

Author: Kosho Uchiyama
Publisher: Simon and Schuster
ISBN: 0861719778
Category : Religion
Languages : en
Pages : 257

View

Book Description
For over thirty years, Opening the Hand of Thought has offered an introduction to Zen Buddhism and meditation unmatched in clarity and power. This is the revised edition of Kosho Uchiyama's singularly incisive classic. This new edition contains even more useful material: new prefaces, an index, and extended endnotes, in addition to a revised glossary. As Jisho Warner writes in her preface, Opening the Hand of Thought "goes directly to the heart of Zen practice... showing how Zen Buddhism can be a deep and life-sustaining activity." She goes on to say, "Uchiyama looks at what a person is, what a self is, how to develop a true self not separate from all things, one that can settle in peace in the midst of life." By turns humorous, philosophical, and personal, Opening the Hand of Thought is above all a great book for the Buddhist practitioner. It's a perfect follow-up for the reader who has read Zen Meditation in Plain English and is especially useful for those who have not yet encountered a Zen teacher.

Author: Henepola Gunaratana
Publisher: Simon and Schuster
ISBN: 0861711769
Category : Body, Mind & Spirit
Languages : en
Pages : 289

View

Book Description
The sequel to "Mindfulness in Plain English" delivers a simple message: Living a happy life is not a theory or dream, but something eminently practical and achievable through the Buddha's Eightfold Path.