Author: Roger Mason Publisher: Safe Goods Publishing ISBN: 9781884820700 Category : Macrobiotic diet Languages : en Pages : 0
Book Description
Zen Macrobiotics for Americans makes healthy eating fun and delicious. Expanding upon the Japanese macrobiotic tradition, this book offers a diet that is not only fun, creative, and less restrictive but also very tasty and effective. Learn about the healthiest foods to eat, foods to avoid, and the right supplements for you. A balanced diet can be the most powerful healer.
Author: William Shurtleff; Akiko Aoyagi Publisher: Soyinfo Center ISBN: 1928914969 Category : Macrobiotic diet Languages : en Pages : 1189
Book Description
The world's most comprehensive, well documented. and well illustrated book on this subject. With extensive subject and geographical index. 345 photographs and illustrations - mostly color. Free of charge in digital format on Google Books.
Author: Michel Abehsera Publisher: Avon Books ISBN: 9780380014835 Category : Cooking Languages : en Pages :
Book Description
Japan has the lowest rates of heart disease and most cancers of any country in the industrialized world, and Zen monks are the healthiest and longest-lived people in Japan. Studies have shown that diet is a major factor in their longevity. Now the life-enhancing foods of an extraordinary culture are available to ordinary people in Zen Macrobiotic Cooking.
Author: David Sergel Publisher: Kodansha ISBN: Category : Health & Fitness Languages : en Pages : 308
Book Description
A comprehensive union of shiatsu massage with macrobiotic nutritional philosophy, this practical guide to Oriental ideas of health and healing includes an exercise program, diagnostic techniques, an illustrated guide to shiatsu massage, and clear explanations of the concepts of ki energy and yin and yang. 23 diagrams. 404 photos.
Author: Roger Mason
Author: Georges Ohsawa 
Author: Francoise Riviere
Author: George Ohsawa
Author: Michel Abehsera
Author: Georges Ohsawa
Author: William Shurtleff; Akiko Aoyagi
Author: Michel Abehsera
Author: David Sergel
Author: Michel Abehsera