Zen Macrobiotic Cooking PDF Download

Author: Michel Abehsera
Publisher: Citadel Press
ISBN: 9780806522814
Category : Cooking
Languages : en
Pages : 216

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Author: Georges Ohsawa
Publisher:
ISBN:
Category :
Languages : en
Pages : 146

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Author: Francoise Riviere
Publisher: George Ohsawa Macrobiotic
ISBN: 091886058X
Category : Health & Fitness
Languages : en
Pages : 162

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Author: George Ohsawa
Publisher: George Ohsawa Macrobiotic
ISBN: 9780918860545
Category : Diet
Languages : en
Pages : 207

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Author: Roger Mason
Publisher: Safe Goods Publishing
ISBN: 9781884820700
Category : Macrobiotic diet
Languages : en
Pages : 0

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Book Description
Zen Macrobiotics for Americans makes healthy eating fun and delicious. Expanding upon the Japanese macrobiotic tradition, this book offers a diet that is not only fun, creative, and less restrictive but also very tasty and effective. Learn about the healthiest foods to eat, foods to avoid, and the right supplements for you. A balanced diet can be the most powerful healer.

Author: David Sergel
Publisher: Kodansha
ISBN:
Category : Health & Fitness
Languages : en
Pages : 308

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Book Description
A comprehensive union of shiatsu massage with macrobiotic nutritional philosophy, this practical guide to Oriental ideas of health and healing includes an exercise program, diagnostic techniques, an illustrated guide to shiatsu massage, and clear explanations of the concepts of ki energy and yin and yang. 23 diagrams. 404 photos.

Author: Verne Varona
Publisher: John Wiley & Sons
ISBN: 0470526424
Category : Health & Fitness
Languages : en
Pages : 388

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Book Description
Learn to: Understand the central dietary principles, nutrition, and foods of a macrobiotic lifestyle Prepare macrobiotic menus and recipes Reduce your cravings for unhealthy foods Prevent or relieve numerous ailments with a macrobiotic diet The definitive guide to incorporating a macrobiotic diet into your daily life Do you want to make the most of macrobiotics? This practical guide uses a body, mind, and spirit approach to introduce you to the basics of this popular diet. You'll see how to use macrobiotic principles to enhance your health and happiness; prepare the right foods to increase your energy and fight off disease; and make lifestyle changes to support your new way of eating. Begin on the path to healthy living understand the science behind macrobiotics and how to apply the principles to your daily life Heal the macrobiotic way discover the foods and nutrients that influence good health and heal common diseases Plan for successful, non-stressful change create a macro-friendly kitchen, shop smart, and introduce new foods to the family diet Make marvelous macrobiotic meals prepare delicious,easy-to-follow recipes from breakfast to dessert and plan your weekly menu Take it on the road make healthy restaurant choices Round out your macrobiotic lifestyle get tips for exercise, creating a more nourishing environment, and developing a self-healing personality Open the book and find: The basics of macrobiotic nutrition How to marshal your body, mind, and spirit to renew your health Ten tips for prompt, permanent weight loss Practical ways to eliminate cravings for unhealthy food More than 50 healthy, tasty recipes Time-saving cooking techniques Tips on managing your blood sugar with macrobiotic foods The right tools and equipment to stock a healthy kitchen A sample macrobiotic menu

Author: William Shurtleff; Akiko Aoyagi
Publisher: Soyinfo Center
ISBN: 1928914969
Category : Macrobiotic diet
Languages : en
Pages : 1189

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The world's most comprehensive, well documented. and well illustrated book on this subject. With extensive subject and geographical index. 345 photographs and illustrations - mostly color. Free of charge in digital format on Google Books.

Author: Jessica Porter
Publisher: Penguin
ISBN: 9781583332054
Category : Health & Fitness
Languages : en
Pages : 308

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Book Description
A modern girl’s guide to the secrets of eating for health, beauty, and peace of mind. "Part Joan Rivers, part Mahatma Gandhi, Jessica Porter makes macrobiotics meaningful, hilarious, and totally life-changing." Simon Doonan, creative director, Barneys New York and author of Wacky Chicks Heralded by New York magazine as one of the city’s most popular diets, macrobiotics has become the latest trend in dieting, thanks to high-profile supporters like Madonna and Gwyneth Paltrow. Speaking to the generation of young women looking to extend their healthy lifestyles beyond yoga and Pilates, macrobiotic chef and instructor Jessica Porter offers fresh, contemporary, and accessible insight into one of the world’s most popular diets that is based on century’s old principles. She explains that through the right balance of food, women can find balance in every aspect of their lives—improved health, weight loss, or fulfilling relationships. The effects of eating a macrobiotic diet can extend beyond basic health to weight loss, beauty, better sex, and peace of mind. Cooking tips and recipes are combined with Jessica’s no-nonsense philosophy and witty anecdotes to create a lifestyle book that will inspire women to hit the kitchen with an understanding of how to strengthen their mind and body through food.

Author: United States. Congress. Senate. Select Committee on Nutrition and Human Needs
Publisher:
ISBN:
Category : Advertising
Languages : en
Pages : 152

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