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Author: Shizuto Masunaga Publisher: Kodansha ISBN: 9780870406690 Category : Medical Languages : en Pages : 238
Book Description
Argues that exercise can help with the body-mind integration, discusses imagery, breathing, relaxation and meridians, and demonstrates useful exercises
Author: Shizuto Masunaga Publisher: Kodansha ISBN: 9780870406690 Category : Medical Languages : en Pages : 238
Book Description
Argues that exercise can help with the body-mind integration, discusses imagery, breathing, relaxation and meridians, and demonstrates useful exercises
Author: Eric Franklin Publisher: Human Kinetics ISBN: 1718200684 Category : Performing Arts Languages : en Pages : 513
Book Description
Eric Franklin’s classic reference is back in a new full-color edition, complete with new material and exercises for instructors to use with their dancers, other performing artists, athletes, and classes. In Dynamic Alignment Through Imagery, Third Edition, Franklin—an internationally renowned teacher, dancer, and choreographer who has been sharing his imagery techniques for more than 35 years—teaches the use of imagery to increase self-awareness, improve body image, and apply anatomical and biomechanical principles for more efficient movement. This expanded new edition includes more than 600 anatomical imagery exercises to improve posture and body alignment, release excess tension, and prevent injuries; over 500 full-color illustrations to help readers visualize the exercises and use them in various contexts; four audio files containing guided imagery exercises led by Franklin and set to music; and updated chapters throughout the book, including new material and exercises to address fasciae and connective tissue. “The pictures and the words in your mind influence the feelings in your body, which in turn feed your thoughts and mental pictures,” Franklin says. “To create powerful and dynamic alignment, you need to fertilize your mind and body with constructive information and weed out destructive thoughts.” This book will help readers do just that as they discover their natural flexibility and increase their power to move. Franklin expertly guides readers through foundational concepts of posture, dynamic alignment, and imagery; explores different types of imagery and guidelines for using them; and delves into biomechanical and anatomical principles, including the body’s center and gravity, the laws of motion and force systems, and joint and muscle function. He then provides exercises for anatomical imagery, covering every area of the body from head to toe. The book closes with two critical chapters on defining dynamic alignment and on integrating dynamic alignment exercises into workouts and programs. Dynamic Alignment Through Imagery, Third Edition, will help readers experience the biomechanical and anatomical principles that are crucial to athletes, dancers, other performing artists, and yoga and Pilates practitioners. The techniques and exercises presented in the book will guide readers in improving their posture—and will positively affect their thoughts and attitudes about themselves and others and help them feel better, both mentally and physically. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Author: Eric N. Franklin Publisher: Human Kinetics ISBN: 0736067892 Category : Health & Fitness Languages : en Pages : 450
Book Description
Franklin shows readers how to use imaging techniques to improve posture and alignment, and to release excess tension. The illustrations help explain the images and exercises, and show how to use them in a variety of contexts.
Author: Julie T. Lusk Publisher: Whole Person Associates ISBN: 9780938586760 Category : Psychology Languages : en Pages : 196
Book Description
Volume 2 of 30 Scripts for Relaxation, Imagery & Inner Healing offers a wide variety of guided meditations to help people relax deeply, lose weight, quite smoking, connect with nature, manage physical pain, and converse with their inner, personal guide. The scripts were developed by experts in the field of guided imagery. Editor, Julie Lusk, provides clear instructions for group leaders and therapists.
Author: Peter Ralston Publisher: North Atlantic Books ISBN: 158394432X Category : Health & Fitness Languages : en Pages : 200
Book Description
In this inspiring guide, Peter Ralston presents a program of "physical education" for anyone interested in body improvement. Using simple, clear language to demystify the Zen mindset, he draws on more than three decades of experience teaching students and apprentices worldwide who have applied his body-being approach. More of a transformative guide than a specific list of exercises devoted to any particular physical approach, Zen Body-Being explains how to create a state of mental control, enhanced feeling-awareness, correct structural alignment, increased spatial acuity, and even a greater interactive presence. Exercises are simple, often involving feeling-imagery and meditative awareness, which have a profound and sometimes instant effect. Where similar guides teach readers what to do, this book teaches readers how to be.
Author: Silvia Marchesa Rossi Publisher: IL CASTELLO SRL ISBN: 8865205334 Category : Health & Fitness Languages : it Pages : 132
Book Description
Lo Zen Streching è un sistema di allenamento fondato sulla filosofia orientale che sta alla base dall’agopuntura e dello shiatsu ed è nato dalla studio del testo di Shizuto Masunaga “ Zen Imagery Exercises”. La teoria di Masunaga sui meridiani energetici, individua, per ogni meridiano, un percorso che, in parte, segue la mappa tradizionale, ma in parte riconosce un’analoga qualità energetica in altre sezioni del corpo.
Author: Shizuto Masunaga Publisher: Kodansha ISBN: 9780870408977 Category : Acupressure Languages : en Pages : 0
Book Description
The unique concepts and exercises in this book are easy to grasp with a wealth of photographs and illustrations. The psychological aspects of the meridians and exercises are explained in detail along with the physical effects. Further, the way to identify and correct imbalances is discussed in simple language and is illuminated with easy shiatsu techniques.
Author: Barbara Sellers-Young Publisher: Hal Leonard Corporation ISBN: 9781557834706 Category : Performing Arts Languages : en Pages : 276
Book Description
(Applause Books). Breathing, Movement, Exploration is a groundbreaking approach to how to use your body. Barbara Sellers-Young combines body mechanics and eastern and western philosophy to create a new visceral awareness of the performance process. Its simple, step-by-step structure enables the reader to learn the concepts of Laban and Stanislavski while exploring eastern ideas of breath and energy. Breathing, Movement, Exploration is a useful blueprint for how to use your body on stage. It speaks to professionals as well as anyone fascinated by the inner-process of an actor's training or to gain cognitive and physical insight into one's own self.
Author: Carola Beresford-Cooke Publisher: Singing Dragon ISBN: 0857012606 Category : Health & Fitness Languages : en Pages : 430
Book Description
Written by a well-known and highly respected author and practitioner within the field, Shiatsu Theory and Practice is a complete introduction to the theory and practice of Zen shiatsu, drawing in detail on the theoretical foundation of both Traditional Chinese Medicine and Five Phase theory as well as that of Zen. Beresford-Cooke explains the strands of theory in a way which makes their integration into practice clear and rational. She includes step-by-step descriptions of treatment routines and techniques, alongside case histories illustrating the application of theory to practice. The book features detailed descriptions and illustrations of meridians, point locations and functions, and these are shown together with salient underlying anatomy. The text is supported by full colour photographs as well as online videoclips showing techniques, routines in the four positions and how to treat individual points and meridians. There are also supplementary online resources such as exercises and activities, web links, appendices for each chapter, and instructor lesson plans, homework and testbank of questions. This fully revised third edition is essential reading for students and practitioners of shiatsu and massage therapy.
Author: Shizuto Masunaga
Author: Shizuto Masunaga
Author: Eric Franklin
Author: Eric N. Franklin
Author: Julie T. Lusk
Author: Peter Ralston
Author: Silvia Marchesa Rossi
Author: Jeane Haining
Author: Shizuto Masunaga
Author: Barbara Sellers-Young
Author: Carola Beresford-Cooke